Therapists in Buena Vista, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
Woori Kay Jun
Pre-Licensed Professional, LRIC
Verified Verified
1 Endorsed
Midlothian, VA 23112
저는 상담사입니다.
저는 상담사입니다.
Irene Hyemin Park
Pre-Licensed Professional, MA
Verified Verified
Lynchburg, VA 24502
Irene respects and values each individual’s uniqueness and believes you are the experts in your own life. She wants to help you identify personal values and strengths so that you can live those values and reach your full potential in confronting problems. She understands it can be difficult to be vulnerable and share yourselves, but she is ready to walk with you through your vulnerable moments with support and clinical guidance. She looks forward to helping you grow by taking risks of change.
Irene respects and values each individual’s uniqueness and believes you are the experts in your own life. She wants to help you identify personal values and strengths so that you can live those values and reach your full potential in confronting problems. She understands it can be difficult to be vulnerable and share yourselves, but she is ready to walk with you through your vulnerable moments with support and clinical guidance. She looks forward to helping you grow by taking risks of change.
Resilience Counseling & Social Skills Center
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Glen Allen, VA 23059
Resilience Counseling & Social Skills Center was founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We offer counseling, psychological testing and psychiatric medication management services.
Resilience Counseling & Social Skills Center was founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We offer counseling, psychological testing and psychiatric medication management services.
Haishan (Ashley) Jiang
Resident in Counseling, MEd, NCC
Verified Verified
Charlottesville, VA 22901
I specialize in working with a diverse range of clients, spanning children, adolescents, young adults, and adults who grapple with challenges like ADHD, anxiety, depression, and relationships. Additionally, I have a special interest in working with children seven and under. I extend my support to new mothers navigating postpartum depression, aiding them in their adjustment to their new roles. Creating a safe and empathetic space is central to my therapeutic approach. I partner with my clients to foster effective coping strategies, enhancing their self-awareness and overall well-being.
I specialize in working with a diverse range of clients, spanning children, adolescents, young adults, and adults who grapple with challenges like ADHD, anxiety, depression, and relationships. Additionally, I have a special interest in working with children seven and under. I extend my support to new mothers navigating postpartum depression, aiding them in their adjustment to their new roles. Creating a safe and empathetic space is central to my therapeutic approach. I partner with my clients to foster effective coping strategies, enhancing their self-awareness and overall well-being.
Nearby Searches for Buena Vista
- Bedford
- Concord
- Crozet
- Daleville
- Forest
- Lexington
- Lynchburg
- Madison Heights
- Rustburg
- Staunton
- Vinton
- Waynesboro
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.