Sarah Caldwell
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
As an experienced Anxiety & Self Esteem therapist, I believe that you can be free from worry, confident to handle stress, and capable of living a meaningful, joy filled life.
Your anxiety has become so overwhelming that it’s preventing you from focusing on what matters most. You’re exhausted from worrying and overthinking, frustrated from losing quality time with your loved ones because you’re reeling from a breakdown. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to release this anxiety. You’re ready to stop questioning whether you deserve all the good in your life. Most of all, you’re ready to spend your time and energy how you choose to - not be controlled by anxiety.
(435) 220-5482
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
As an experienced Anxiety & Self Esteem therapist, I believe that you can be free from worry, confident to handle stress, and capable of living a meaningful, joy filled life.
Your anxiety has become so overwhelming that it’s preventing you from focusing on what matters most. You’re exhausted from worrying and overthinking, frustrated from losing quality time with your loved ones because you’re reeling from a breakdown. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to release this anxiety. You’re ready to stop questioning whether you deserve all the good in your life. Most of all, you’re ready to spend your time and energy how you choose to - not be controlled by anxiety.
Photo of Sara White, Clinical Social Work/Therapist
Sara White
Clinical Social Work/Therapist, MSW, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I'm happy to partner with you wherever you are on your journey. Although change is a natural part of our lives, it's still often tough, especially if you struggle with depression or anxiety - or both. Whether you're facing transition within your professional life, from college into career, making your way towards graduation, or are experiencing challenges within your relationship, you don't have to do it alone. I am currently not accepting new patients.
(801) 341-2068
Verified
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I'm happy to partner with you wherever you are on your journey. Although change is a natural part of our lives, it's still often tough, especially if you struggle with depression or anxiety - or both. Whether you're facing transition within your professional life, from college into career, making your way towards graduation, or are experiencing challenges within your relationship, you don't have to do it alone. I am currently not accepting new patients.
Photo of Jessica Salmon, Clinical Social Work/Therapist
Jessica Salmon
Clinical Social Work/Therapist, LCSW, RYT Verified
Sugar House
Salt Lake City, UT 84105
Offers online therapy
The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honoured to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others.
(385) 238-2135
Verified
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Sugar House
Salt Lake City, UT 84105
Offers online therapy
The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honoured to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others.
Photo of Samantha Carter, Clinical Social Work/Therapist
Samantha Carter
Clinical Social Work/Therapist, CSW Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
Are you struggling with constant racing thoughts and worries? Maybe you are tired of feeling on edge all the time or simply cannot relax. We can work together to create a safe place for you to unpack your anxiety and attune with your body and mind. Getting caught in an achievement trap, having nightmares, having trouble focusing and sleeping are all common symptoms of anxiety and can at times be triggered by past trauma. Together, we can work to reconnect you to your body through mindfulness practices, repairing attachment wounds and trauma processing. It is possible to heal your relationship with yourself.
Verified
View

Sugar House
Salt Lake City, UT 84108
Offers online therapy
Are you struggling with constant racing thoughts and worries? Maybe you are tired of feeling on edge all the time or simply cannot relax. We can work together to create a safe place for you to unpack your anxiety and attune with your body and mind. Getting caught in an achievement trap, having nightmares, having trouble focusing and sleeping are all common symptoms of anxiety and can at times be triggered by past trauma. Together, we can work to reconnect you to your body through mindfulness practices, repairing attachment wounds and trauma processing. It is possible to heal your relationship with yourself.
Photo of Robert Bain, Clinical Social Work/Therapist
Robert Bain
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84109
Offers online therapy
Whether you are struggling with a challenging life transition, relationship issues, anxiety, depression, trauma or addiction, I am interested in working with you to identify the source(s) of discord and give you the therapeutic tools necessary to grow beyond these challenges. I use a variety of methods to create lasting improvements including: cognitive behavioral therapy, psychodynamic therapy, mindfulness techniques, and EMDR. I adapt my style to best address your needs and ensure the most effective treatment for you. This can be an important time to overcome issues that have been holding you back from your true potential.
(801) 623-6847
Verified
View

Sugar House
Salt Lake City, UT 84109
Offers online therapy
Whether you are struggling with a challenging life transition, relationship issues, anxiety, depression, trauma or addiction, I am interested in working with you to identify the source(s) of discord and give you the therapeutic tools necessary to grow beyond these challenges. I use a variety of methods to create lasting improvements including: cognitive behavioral therapy, psychodynamic therapy, mindfulness techniques, and EMDR. I adapt my style to best address your needs and ensure the most effective treatment for you. This can be an important time to overcome issues that have been holding you back from your true potential.
Photo of Don St John, Counselor
Don St John
Counselor, PhD, LCMHC, LMFT Verified
Sugar House
Salt Lake City, UT 84106
As a result of my own personal and professional exploration over the last 40+ years, I work most effectively with individuals who have not succeeded in establishing and sustaining nourishing, satisfying, intimate, committed, relationships in their lives. At this stage of my career, I am interested in working with individuals or couples who want to enhance their capacity for meaningful, intimate relationships.
(206) 949-4652
Verified
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Sugar House
Salt Lake City, UT 84106
As a result of my own personal and professional exploration over the last 40+ years, I work most effectively with individuals who have not succeeded in establishing and sustaining nourishing, satisfying, intimate, committed, relationships in their lives. At this stage of my career, I am interested in working with individuals or couples who want to enhance their capacity for meaningful, intimate relationships.
Photo of Nicole M Fenwick, Clinical Social Work/Therapist
Nicole M Fenwick
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84109
Not accepting new clients
BREATHE. CONNECT. TRUST. I arrived at this mantra when I thought about what I could "gift" to a client to carry with them on a daily basis. BREATHE: take 3 deep breaths and consider what you need to do at this moment - CONNECT: Reach out- to a close family member or friend or therapist and share your feelings TRUST: trust the process- you are feeling this and sharing these feelings for a reason, trust yourself.
(801) 810-8390
Verified
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Sugar House
Salt Lake City, UT 84109
Not accepting new clients
BREATHE. CONNECT. TRUST. I arrived at this mantra when I thought about what I could "gift" to a client to carry with them on a daily basis. BREATHE: take 3 deep breaths and consider what you need to do at this moment - CONNECT: Reach out- to a close family member or friend or therapist and share your feelings TRUST: trust the process- you are feeling this and sharing these feelings for a reason, trust yourself.
Photo of Tammy Hardy, Counselor
Tammy Hardy
Counselor Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
My therapeutic approach stems from the belief that we can talk about hard things with kindness and without judgment. I believe effective therapy begins with a safe place to open up about difficult subjects.
(385) 263-8859
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
My therapeutic approach stems from the belief that we can talk about hard things with kindness and without judgment. I believe effective therapy begins with a safe place to open up about difficult subjects.
Photo of Liz S Weaver, Clinical Social Work/Therapist
Liz S Weaver
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Oftentimes we find ourselves stuck in patterns that we do not like. These patterns can cause extra suffering and stress, problems in relationships, or less than ideal behavior at work or school. Often times, we have these patterns because of experiences in our past that need to be healed. Therapy is an important tool in healing old wounds and reworking our patterns of interacting with others and the world. I work with adults to provide the support and direction they need to heal and improve, as well as youth who are having difficulty with relationships, stress, or coping with emotions.
(385) 279-5096
Verified
View

Sugar House
Salt Lake City, UT 84106
Offers online therapy
Oftentimes we find ourselves stuck in patterns that we do not like. These patterns can cause extra suffering and stress, problems in relationships, or less than ideal behavior at work or school. Often times, we have these patterns because of experiences in our past that need to be healed. Therapy is an important tool in healing old wounds and reworking our patterns of interacting with others and the world. I work with adults to provide the support and direction they need to heal and improve, as well as youth who are having difficulty with relationships, stress, or coping with emotions.
Photo of Christian Snuffer
Christian Snuffer
ACMHC Verified
Sugar House
Salt Lake City, UT 84105
Offers online therapy
I help people who feel stuck in their current situation and struggle to break out of their behavioral & emotional patterns—especially those working through faith transitions. We work together to identify the roots of your core negative beliefs, build new neural pathways, and counteract the negative self-talk and anxiety that characterizes your life. I will help you develop coping skills and, more importantly, identify the roots of your core negative beliefs. I help you reprocess your trauma, teach you skills to manage your anxiety, reframe negative self-talk, and find the strength to address your insecurities.
(801) 923-6616
Verified
View

Sugar House
Salt Lake City, UT 84105
Offers online therapy
I help people who feel stuck in their current situation and struggle to break out of their behavioral & emotional patterns—especially those working through faith transitions. We work together to identify the roots of your core negative beliefs, build new neural pathways, and counteract the negative self-talk and anxiety that characterizes your life. I will help you develop coping skills and, more importantly, identify the roots of your core negative beliefs. I help you reprocess your trauma, teach you skills to manage your anxiety, reframe negative self-talk, and find the strength to address your insecurities.
Photo of Stephanie Bank, Clinical Social Work/Therapist
Stephanie Bank
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Finding a therapist can be an overwhelming and stressful experience. Whether or not you have been in counseling before, starting therapy can be hard since it requires vulnerability and trust which can feel challenging for a lot of people. Research has shown that therapy is successful when a client and therapist have a strong connection and form a safe relationship. Please feel free to call or email with any questions to see if you think the services I offer will fit with your specific needs.
(801) 683-2890
Verified
View

Sugar House
Salt Lake City, UT 84106
Offers online therapy
Finding a therapist can be an overwhelming and stressful experience. Whether or not you have been in counseling before, starting therapy can be hard since it requires vulnerability and trust which can feel challenging for a lot of people. Research has shown that therapy is successful when a client and therapist have a strong connection and form a safe relationship. Please feel free to call or email with any questions to see if you think the services I offer will fit with your specific needs.
Photo of Parth Gandhi, Psychologist
Parth Gandhi
Psychologist, PhD, Neuro Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
You deserve to feel Joy and daily happiness. We will address issues that have kept you hostage to a life you don't recognize. Together, we can find find the shadows and heal patterns that lead to Depression and Anxiety. I am intensively trained and experienced in Compassionate Inquiry, Dialectical Behavioral Therapy (DBT), and Transpersonal Therapy. I have also trained and am Gottman certified for couples therapy. I prioritize creating a safe and validating, yet challenging, and enthusiastic relationship with my clients, based on my belief that the relationship between therapist and client is the key to effective therapy.
(385) 257-3534
Verified
View

Sugar House
Salt Lake City, UT 84106
Offers online therapy
You deserve to feel Joy and daily happiness. We will address issues that have kept you hostage to a life you don't recognize. Together, we can find find the shadows and heal patterns that lead to Depression and Anxiety. I am intensively trained and experienced in Compassionate Inquiry, Dialectical Behavioral Therapy (DBT), and Transpersonal Therapy. I have also trained and am Gottman certified for couples therapy. I prioritize creating a safe and validating, yet challenging, and enthusiastic relationship with my clients, based on my belief that the relationship between therapist and client is the key to effective therapy.
Photo of Kymberly Turiya, Marriage & Family Therapist Associate
Kymberly Turiya
Marriage & Family Therapist Associate, MA MFT, LAMFT, EMDR, EFT Verified
Sugar House
Salt Lake City, UT 84109
Offers online therapy
Life transitions can be scary and difficult to navigate alone. Using proven and effective means, I work with heterosexual couples, same sex couples, and couples in ethical non-monogamous relationships to navigate the sometimes-murky waters of life transitions that may feel difficult to navigate alone. I specialize in Trauma, ineffective communication styles, affairs, parenting differences and/or challenges, intimacy concerns and attachment injuries; all of which can create conflict with the person we love the most in this world.
(385) 217-8577
Verified
View

Sugar House
Salt Lake City, UT 84109
Offers online therapy
Life transitions can be scary and difficult to navigate alone. Using proven and effective means, I work with heterosexual couples, same sex couples, and couples in ethical non-monogamous relationships to navigate the sometimes-murky waters of life transitions that may feel difficult to navigate alone. I specialize in Trauma, ineffective communication styles, affairs, parenting differences and/or challenges, intimacy concerns and attachment injuries; all of which can create conflict with the person we love the most in this world.
Photo of 7th Street Treatment Center, Counselor
7th Street Treatment Center
Counselor, LCMHC Verified
Sugar House
Salt Lake City, UT 84106
I am dedicated to helping individuals who struggle with addiction and co-occurring mental illness receive the help needed to recover and live happy, fulfilling lives. With over 60 years' combined experience working in the field of recovery, I and my Treatment Team offer exceptional care at an affordable price.
(385) 206-6278
Verified
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Sugar House
Salt Lake City, UT 84106
I am dedicated to helping individuals who struggle with addiction and co-occurring mental illness receive the help needed to recover and live happy, fulfilling lives. With over 60 years' combined experience working in the field of recovery, I and my Treatment Team offer exceptional care at an affordable price.
Photo of Alison Watts, Mental Health Counselor
Alison Watts
Mental Health Counselor, CMHC, CSAC Verified
Sugar House
Salt Lake City, UT 84109
I'm often told that I'm easy to talk to. I have had my own struggles and I know how scary it can feel to be so vulnerable and uncertain of who to trust. I'm honored to have worked with so many people over the years in the most dire of circumstances and to have witnessed them transform their experiences into a life of purpose. I have worked extensively with teens, families and women in crisis. I have worked with many people suffering from schizophrenia and other related disorders. This was an eye opening experience in understanding how the mind works.
(801) 416-2547
Verified
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Sugar House
Salt Lake City, UT 84109
I'm often told that I'm easy to talk to. I have had my own struggles and I know how scary it can feel to be so vulnerable and uncertain of who to trust. I'm honored to have worked with so many people over the years in the most dire of circumstances and to have witnessed them transform their experiences into a life of purpose. I have worked extensively with teens, families and women in crisis. I have worked with many people suffering from schizophrenia and other related disorders. This was an eye opening experience in understanding how the mind works.
Photo of Megan Hall, Clinical Social Work/Therapist
Megan Hall
Clinical Social Work/Therapist Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.
(385) 332-8109
Verified
View

Sugar House
Salt Lake City, UT 84106
Offers online therapy
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.
Photo of Lennie Knowlton, Counselor
Lennie Knowlton
Counselor, CMHC, CDWF Verified
Sugar House
Salt Lake City, UT 84109
Offers online therapy
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
(801) 784-6542
Verified
View

Sugar House
Salt Lake City, UT 84109
Offers online therapy
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
Photo of Creative Life Counseling, Clinical Social Work/Therapist
Creative Life Counseling
Clinical Social Work/Therapist, MSW, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
(801) 528-9805
Verified
View

Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Photo of Elisabeth Thomas Lilja, Clinical Social Work/Therapist
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Verified
View

Sugar House
Salt Lake City, UT 84108
Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Photo of Nicki Wharton, Clinical Social Work/Therapist
Nicki Wharton
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Let me guess, you've been in therapy for years and nothing has helped much? You are not alone. Mental health treatment has failed clients who suffer from complex developmental trauma. This is the trauma that happened as a child and there was no escaping the day to day nightmare of not being kept safe. These clients do not benefit from traditional cognitive-behavioral treatment approaches and talk therapy. They likely have high levels of dissociation and a chronic sense of disconnection from themself and others. They have had to turn on themselves in order to survive the unimaginable. It is time to return home to yourself.
Verified
View

Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Let me guess, you've been in therapy for years and nothing has helped much? You are not alone. Mental health treatment has failed clients who suffer from complex developmental trauma. This is the trauma that happened as a child and there was no escaping the day to day nightmare of not being kept safe. These clients do not benefit from traditional cognitive-behavioral treatment approaches and talk therapy. They likely have high levels of dissociation and a chronic sense of disconnection from themself and others. They have had to turn on themselves in order to survive the unimaginable. It is time to return home to yourself.

See more therapy options for Sugar House, Salt Lake City

Self Esteem Therapists
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in Sugar House, Salt Lake City and therapists' support dealing with self esteem.

If you're looking for help with self esteem in Sugar House, Salt Lake City or for a Sugar House, Salt Lake City self esteem therapist, these professionals provide therapy for self esteem. They include self esteem therapists in Sugar House, Salt Lake City, self esteem psychologists, self esteem psychotherapists and self esteem counselors in Sugar House, Salt Lake City. They can help with counseling for self esteem in Sugar House, Salt Lake City or self esteem counseling and treatment for self esteem.