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Psychologist, PsyD
Verified by Psychology Today
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Video
East Central
Salt Lake City, UT 84102
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Self Esteem
(801) 666-4840
Verified
East Central
Salt Lake City, UT 84102
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Self Esteem
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Photo of Amanda Cencak Daya Counseling, Counselor
Counselor, LCMHC
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Office is near:
East Central
Salt Lake City, UT 84105
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Self Esteem
(435) 740-8824
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Self Esteem
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Photo of Angela Jette Swanson, Psychologist
Psychologist, PhD
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Video
East Central
Salt Lake City, UT 84105
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Self Esteem
(801) 948-3647
Verified
East Central
Salt Lake City, UT 84105
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Self Esteem
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Photo of Todd W Dunn, Psychologist
Psychologist, PhD
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East Central
Salt Lake City, UT 84102
I believe we all can live a life full of joy, meaning, and intimacy. I also know that sometimes life presents us with challenges that get in the way and leave us feeling diconnected and out of balance. I specialize in helping adolescents, adults, couples and families work through their challenges in a relaxed and safe therapeutic environment, where you feel accepted and heard.
Self Esteem
(801) 719-5418
Verified
East Central
Salt Lake City, UT 84102
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Self Esteem
I believe we all can live a life full of joy, meaning, and intimacy. I also know that sometimes life presents us with challenges that get in the way and leave us feeling diconnected and out of balance. I specialize in helping adolescents, adults, couples and families work through their challenges in a relaxed and safe therapeutic environment, where you feel accepted and heard.
Photo of Nancy Hoole Taylor, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Verified
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Video
East Central
Salt Lake City, UT 84105
The purpose of therapy is to increase your ability to rise above the constricting, self-limiting ways in which you view yourself and the world. This can come through deep exploration of your feelings and experiences that have caused powerful emotions. My therapeutic approach facilitates this understanding as it explores premises such as-- Realizing how psychological pain often comes from disconnection -- an absence of essential relationships in your life.
Self Esteem
(801) 988-9354
Verified
East Central
Salt Lake City, UT 84105
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Self Esteem
The purpose of therapy is to increase your ability to rise above the constricting, self-limiting ways in which you view yourself and the world. This can come through deep exploration of your feelings and experiences that have caused powerful emotions. My therapeutic approach facilitates this understanding as it explores premises such as-- Realizing how psychological pain often comes from disconnection -- an absence of essential relationships in your life.
Photo of Kristy Gaisford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
East Central
Salt Lake City, UT 84105
Do you ever feel stuck in your relationship? Are you exhausted from repeating the same fight over and over again and never really resolving anything? Do you sometimes wonder if you'd be better off alone? Do you wonder if you or your partner is capable of lasting change? Do you secretly fear that you are broken and unable to sustain true intimacy? Do you long to be in a relationship where you are truly seen, loved, understood and cherished? I believe that human beings are wired for intimacy. There is nothing in the human experience that can take the place of true intimacy with another.
Self Esteem
(385) 235-6370
Verified
East Central
Salt Lake City, UT 84105
Video
Self Esteem
Do you ever feel stuck in your relationship? Are you exhausted from repeating the same fight over and over again and never really resolving anything? Do you sometimes wonder if you'd be better off alone? Do you wonder if you or your partner is capable of lasting change? Do you secretly fear that you are broken and unable to sustain true intimacy? Do you long to be in a relationship where you are truly seen, loved, understood and cherished? I believe that human beings are wired for intimacy. There is nothing in the human experience that can take the place of true intimacy with another.
Photo of Faeiza Javed, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
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Office is near:
East Central
Salt Lake City, UT 84102
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Self Esteem
(385) 217-4087
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Self Esteem
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Photo of Paige Zuckerman, Counselor
Counselor, M.Ed, CMHC
Verified by Psychology Today
Verified
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Video
Hosts group in:
East Central
Salt Lake City, UT 84102
When was the last time you felt you could bring your whole self into your life? How would it feel to be certain of who you truly are and your abundant resilience? As your counselor, I will work with you to explore the ways in which you can become the expert on you! I work from several evidence-based and trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of trauma, attachment, chronic health Issues and medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues.
Self Esteem
(385) 245-2602
Verified
Hosts group in:
East Central
Salt Lake City, UT 84102
Video
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Self Esteem
When was the last time you felt you could bring your whole self into your life? How would it feel to be certain of who you truly are and your abundant resilience? As your counselor, I will work with you to explore the ways in which you can become the expert on you! I work from several evidence-based and trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of trauma, attachment, chronic health Issues and medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues.
Photo of Dragonfly Family Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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East Central
Salt Lake City, UT 84104
You or your child may be having difficulty moving through life due to a traumatic event or crisis. I offer trauma-informed services to help discover and heal the negative self-beliefs and attachment issues that hold people back from fully enjoying life. Young children may not always be able to verbalize their reactions to life events, but their behavior can show how they feel. Working closely with parents, I use play therapy to assist children with processing their feelings and making sense of their world. I also use EMDR therapy to help you unlock your own healing potential.
Self Esteem
(801) 850-9679
Verified
East Central
Salt Lake City, UT 84104
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Self Esteem
You or your child may be having difficulty moving through life due to a traumatic event or crisis. I offer trauma-informed services to help discover and heal the negative self-beliefs and attachment issues that hold people back from fully enjoying life. Young children may not always be able to verbalize their reactions to life events, but their behavior can show how they feel. Working closely with parents, I use play therapy to assist children with processing their feelings and making sense of their world. I also use EMDR therapy to help you unlock your own healing potential.
Photo of Victoria Choate, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW , MSW
Verified by Psychology Today
Verified
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Video
East Central
Salt Lake City, UT 84105
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
Self Esteem
(801) 316-8260
Verified
East Central
Salt Lake City, UT 84105
Video
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Self Esteem
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
Photo of Breeze Hannaford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
East Central
Salt Lake City, UT 84105
As a therapist I empower individuals to see their wholeness, to reclaim their sense of personal value, and to rebuild their lives after trauma and marginalization. Utilizing a variety of therapeutic interventions in conjunction with a great deal of empathy, I support individuals along their healing journey. I am always amazed at the resilience of the human spirit and am committed to providing the therapeutic space necessary for individuals such as yourself to heal and to create a life full of purpose and meaning. I have over 15 years of experience in providing professional mental health support to a wide variety of clientele.
Self Esteem
(801) 890-3729
Verified
East Central
Salt Lake City, UT 84105
Video
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Self Esteem
As a therapist I empower individuals to see their wholeness, to reclaim their sense of personal value, and to rebuild their lives after trauma and marginalization. Utilizing a variety of therapeutic interventions in conjunction with a great deal of empathy, I support individuals along their healing journey. I am always amazed at the resilience of the human spirit and am committed to providing the therapeutic space necessary for individuals such as yourself to heal and to create a life full of purpose and meaning. I have over 15 years of experience in providing professional mental health support to a wide variety of clientele.
ACMHC
Verified by Psychology Today
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Office is near:
East Central
Salt Lake City, UT 84105
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Self Esteem
(385) 355-6559
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Self Esteem
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Photo of Jenny Netto, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Office is near:
East Central
Salt Lake City, UT 84102
Trying to find the right therapist for yourself or your loved one can be an intimidating process. I work collaboratively with my clients to identify goals for the therapeutic process. We each have access to our own answers. In the therapist/client relationship I seek to be a supportive guide to assist you in finding your inner wisdom. I specialize in complex trauma, LGBTQIA* populations, women's issues, chronic illness, aviation professionals, substance abuse and utilize EMDR, feminist multicultural therapy, CBT and experiential based interventions.
Self Esteem
(385) 707-0042
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Self Esteem
Trying to find the right therapist for yourself or your loved one can be an intimidating process. I work collaboratively with my clients to identify goals for the therapeutic process. We each have access to our own answers. In the therapist/client relationship I seek to be a supportive guide to assist you in finding your inner wisdom. I specialize in complex trauma, LGBTQIA* populations, women's issues, chronic illness, aviation professionals, substance abuse and utilize EMDR, feminist multicultural therapy, CBT and experiential based interventions.
Photo of Staci Robinson, Counselor
Counselor, MS, LCMHC, CHT
Verified by Psychology Today
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Video
Hosts group in:
East Central
Salt Lake City, UT 84105
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Self Esteem
(801) 666-2959
Verified
Hosts group in:
East Central
Salt Lake City, UT 84105
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Self Esteem
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Photo of Andrea Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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East Central
Salt Lake City, UT 84102
You are the expert! Come discover or rediscover the joy in your life. A good therapist can help present tools and support to use throughout life's many challenges. I work with children/teens, adults and families. I specialize in developmental disabilities, school problems, anxiety, family dynamics and general wellness.
Self Esteem
(385) 831-6214
Verified
East Central
Salt Lake City, UT 84102
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Self Esteem
You are the expert! Come discover or rediscover the joy in your life. A good therapist can help present tools and support to use throughout life's many challenges. I work with children/teens, adults and families. I specialize in developmental disabilities, school problems, anxiety, family dynamics and general wellness.
Photo of Cyndi Baughman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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East Central
Salt Lake City, UT 84108
My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self-esteem. I use an open, straight-forward approach, where clients can explore emotions and develop insight into their lives.
Self Esteem
(801) 810-0279
Verified
East Central
Salt Lake City, UT 84108
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Self Esteem
My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self-esteem. I use an open, straight-forward approach, where clients can explore emotions and develop insight into their lives.
Photo of Melinda Pettingill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Video
East Central
Salt Lake City, UT 84105
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Self Esteem
(801) 876-1730
Verified
East Central
Salt Lake City, UT 84105
Video
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Self Esteem
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Photo of Laurin Sondergaard, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84105
Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I love what I do, and enjoy being able to support individuals, couples, teens and children through the challenges of life. I have specialized training in working with children, adolescents, and couples. I strive to help motivated clients increase their confidence, overcome traumatic experiences and create a more peaceful life. I do this mainly through Attachment-based approaches.
Self Esteem
(435) 265-4427
Verified
Office is near:
East Central
Salt Lake City, UT 84105
Video
Self Esteem
Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I love what I do, and enjoy being able to support individuals, couples, teens and children through the challenges of life. I have specialized training in working with children, adolescents, and couples. I strive to help motivated clients increase their confidence, overcome traumatic experiences and create a more peaceful life. I do this mainly through Attachment-based approaches.
Photo of Ryon Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Self Esteem
(385) 284-2112
Verified
East Central
Salt Lake City, UT 84105
Video
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Self Esteem
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Photo of Kenzie Larsen, LPC Intern
LPC Intern
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Office is near:
East Central
Salt Lake City, UT 84105
I have worked in a diverse range of behavioral health settings, including residential treatment centers, wilderness adventure therapy, and outpatient settings. I am experienced in working with neurodiverse individuals who struggle with cognitive, behavioral, executive functioning, and social issues. I also enjoy working with children, teens, and young adults experiencing depression, anxiety, grief and loss, trauma, stage of life issues, family issues, and identity concerns. I understand that not all individuals thrive with traditional talk therapy; therefore, I try to incorporate experiential-based activities when possible.
Self Esteem
(385) 743-0901
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Self Esteem
I have worked in a diverse range of behavioral health settings, including residential treatment centers, wilderness adventure therapy, and outpatient settings. I am experienced in working with neurodiverse individuals who struggle with cognitive, behavioral, executive functioning, and social issues. I also enjoy working with children, teens, and young adults experiencing depression, anxiety, grief and loss, trauma, stage of life issues, family issues, and identity concerns. I understand that not all individuals thrive with traditional talk therapy; therefore, I try to incorporate experiential-based activities when possible.

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Self Esteem Therapists
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in East Central, Salt Lake City and therapists' support dealing with self esteem.

If you're looking for help with self esteem in East Central, Salt Lake City or for an East Central, Salt Lake City self esteem therapist, these professionals provide therapy for self esteem. They include self esteem therapists in East Central, Salt Lake City, self esteem psychologists, self esteem psychotherapists and self esteem counselors in East Central, Salt Lake City. They can help with counseling for self esteem in East Central, Salt Lake City or self esteem counseling and treatment for self esteem.

How can I tell if a therapist is right for me?
Therapists in East Central, Salt Lake City are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in East Central, Salt Lake City

For example, if you're seeking a marriage counselor in East Central, Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in East Central, Salt Lake City and couples therapy. And they welcome families for family counseling in East Central, Salt Lake City or family therapy in East Central, Salt Lake City.