Therapists in Millcreek, UT
Rob Shaffer
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
3 Endorsed
Millcreek, UT 84117
You’re here because being a HUMAN is hard work. You’re beaten down by the pressures of life, the people in it, and the things you have lived through. I get that. You’ve gotten yourself this far, and I know this can be overwhelming. So here’s how I plan to give you the tools to move from surviving to thriving in your badass life. First of all, the only way I know that therapy works is if you trust and connect with your therapist. So I show up in each relationship with authenticity, no bs, and no judgment. Because once you and I make an alliance-building connection, we have unlimited possibilities for producing really powerful work!
You’re here because being a HUMAN is hard work. You’re beaten down by the pressures of life, the people in it, and the things you have lived through. I get that. You’ve gotten yourself this far, and I know this can be overwhelming. So here’s how I plan to give you the tools to move from surviving to thriving in your badass life. First of all, the only way I know that therapy works is if you trust and connect with your therapist. So I show up in each relationship with authenticity, no bs, and no judgment. Because once you and I make an alliance-building connection, we have unlimited possibilities for producing really powerful work!
Lisa Jones
Psychologist, PhD
Verified Verified
1 Endorsed
Millcreek, UT 84124
I work with adults of all ages and specialize in working with young adults, and those experiencing challenges related to stress, identity, adjustment, and self-esteem. I have expertise in the treatment of depression, anxiety, academic problems, and relationship difficulties. My clients seek a safe space to talk about the emotions and challenges they are experiencing. In particular they want to be listened to, valued and to gain increased understanding about their current and past experiences. Ultimately, clients want to gain clarity about their goals, and feel hopeful, insightful, effective, and confident.
I work with adults of all ages and specialize in working with young adults, and those experiencing challenges related to stress, identity, adjustment, and self-esteem. I have expertise in the treatment of depression, anxiety, academic problems, and relationship difficulties. My clients seek a safe space to talk about the emotions and challenges they are experiencing. In particular they want to be listened to, valued and to gain increased understanding about their current and past experiences. Ultimately, clients want to gain clarity about their goals, and feel hopeful, insightful, effective, and confident.
Aleshia Jex
TRS, CTRS, CPPC
Verified Verified
Millcreek, UT 84109
Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.
Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.
Chase Wickersham
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Millcreek, UT 84124
I believe counseling can facilitate learning how to deeply heal from what has wounded us, and what may still be hurting us. Dr. Steven C. Hayes suggests “we hurt where we care and care where we hurt”. Paradoxically, pain is often deeply connected to the values of the heart. Therapy is often re-connecting or discovering our own values – qualities of being and doing – is an ongoing process of implementing larger and larger values-based patterns through trial and error.
I believe counseling can facilitate learning how to deeply heal from what has wounded us, and what may still be hurting us. Dr. Steven C. Hayes suggests “we hurt where we care and care where we hurt”. Paradoxically, pain is often deeply connected to the values of the heart. Therapy is often re-connecting or discovering our own values – qualities of being and doing – is an ongoing process of implementing larger and larger values-based patterns through trial and error.
Libby Silvester
Clinical Social Work/Therapist, LCSW
Verified Verified
Millcreek, UT 84124
Hello. I'm so glad you are here. I am a therapist with a decade of experience in the field of mental health and emotional well-being. My journey in therapy has been marked by a deep commitment to helping individuals navigate life's complexities and find their path to healing and personal growth. My approach to therapy is deeply rooted in compassion, empathy, and a genuine understanding of the human experience. I believe in the power of creating a safe and non-judgmental space where individuals can freely explore their thoughts, feeling, behaviors, and life challenges.
Hello. I'm so glad you are here. I am a therapist with a decade of experience in the field of mental health and emotional well-being. My journey in therapy has been marked by a deep commitment to helping individuals navigate life's complexities and find their path to healing and personal growth. My approach to therapy is deeply rooted in compassion, empathy, and a genuine understanding of the human experience. I believe in the power of creating a safe and non-judgmental space where individuals can freely explore their thoughts, feeling, behaviors, and life challenges.
Megan Sturdevant
Counselor, LCMHC
Verified Verified
Millcreek, UT 84107
You’re exhausted. There’s no end to your “to-do” list, and anxiety begins creeping in. You’re completely paralyzed by procrastination while the smallest decisions immobilize you. You feel like you’re failing in all areas of your life. You try to keep a smile on your face that says, “I’ve got it this,” but it’s fading. You can’t wait to get home where you don’t need to pretend. The depression takes over, and all you want to do is hide from the world. It’s a cycle from which you can’t escape. You’re stuck, but your mind is racing. Nothing is enjoyable anymore. Stop the cycle of isolation. It’s time for some help.
You’re exhausted. There’s no end to your “to-do” list, and anxiety begins creeping in. You’re completely paralyzed by procrastination while the smallest decisions immobilize you. You feel like you’re failing in all areas of your life. You try to keep a smile on your face that says, “I’ve got it this,” but it’s fading. You can’t wait to get home where you don’t need to pretend. The depression takes over, and all you want to do is hide from the world. It’s a cycle from which you can’t escape. You’re stuck, but your mind is racing. Nothing is enjoyable anymore. Stop the cycle of isolation. It’s time for some help.
Katie Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Millcreek, UT 84117
We all want to raise resilient, happy, and confident children. Parenting isn’t always easy, or what we expect it to be. From tantrums to defiance, normal development can push us to our limits leaving us feeling exhausted and disconnected. You’re not alone!
We all want to raise resilient, happy, and confident children. Parenting isn’t always easy, or what we expect it to be. From tantrums to defiance, normal development can push us to our limits leaving us feeling exhausted and disconnected. You’re not alone!
Susie Horne | Well Life Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Millcreek, UT 84117 (Online Only)
While you are uniquely special, your struggles are more common than you think. We all have challenges, and often in very universal ways. It’s all part of the human experience. I believe in the power of processing feelings and experiences as a way of helping us make sense of them. It can be profoundly healing to have a safe space in which to be affirmed and productively challenged. Together we can explore issues related to ambivalence, shame, resilience, boundaries, connection, confidence, and self-development in order to help you fully show up in your life.
While you are uniquely special, your struggles are more common than you think. We all have challenges, and often in very universal ways. It’s all part of the human experience. I believe in the power of processing feelings and experiences as a way of helping us make sense of them. It can be profoundly healing to have a safe space in which to be affirmed and productively challenged. Together we can explore issues related to ambivalence, shame, resilience, boundaries, connection, confidence, and self-development in order to help you fully show up in your life.
Megan D Daybell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millcreek, UT 84107
I offer a place of non-judgment and support where you can take a step back to examine yourself, learn about your strengths, and work towards making empowered decisions. My treatment approach emphasizes the potential each person has within themselves to find meaning in their experience, and validation in their resiliency. I utilize fifteen years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness.
I offer a place of non-judgment and support where you can take a step back to examine yourself, learn about your strengths, and work towards making empowered decisions. My treatment approach emphasizes the potential each person has within themselves to find meaning in their experience, and validation in their resiliency. I utilize fifteen years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness.
Paula Bruce
Marriage & Family Therapist, LMFT, MAC, CTTIII
Verified Verified
1 Endorsed
Millcreek, UT 84124
Every morning you look in the mirror, feeling overwhelmed and exhausted. You wonder if the spark you used to have will ever come back. Life feels like groundhog day! Every day feels the same and you feel like you are on automatic pilot just to get through the day. Life is heavy and uncertain in today's world. The worry, anxiety, and fear of the future is always there, gnawing at you. You are not sure where to turn or how to make it stop. You long for the days when life was more simple and you were lighter on your feet, even excited, curious, and adventurous. You are ready to make changes and breath in new life and have hope again.
Every morning you look in the mirror, feeling overwhelmed and exhausted. You wonder if the spark you used to have will ever come back. Life feels like groundhog day! Every day feels the same and you feel like you are on automatic pilot just to get through the day. Life is heavy and uncertain in today's world. The worry, anxiety, and fear of the future is always there, gnawing at you. You are not sure where to turn or how to make it stop. You long for the days when life was more simple and you were lighter on your feet, even excited, curious, and adventurous. You are ready to make changes and breath in new life and have hope again.
David Joseph Neville
Pre-Licensed Professional, PsyD, MBA, MS, BS
Verified Verified
1 Endorsed
Millcreek, UT 84106
When a person sits on my couch and says, "I'm ready to change," I often respond with, "I'm ready to help." Change is difficult. It takes work. But it happens. Giving time and space to your thoughts, feelings, and behaviors can give you a toolkit to adapt memories of the past and craft the future you've always wanted. Sometimes I think the job of a psychologist is to reduce suffering from mental illness, but more and more it's helping people thrive amidst adversity; to flourish in their life. If you want to reduce the anxiety and stress of the people closest to you, you need to thrive. You need to succeed. And I'm here to help.
When a person sits on my couch and says, "I'm ready to change," I often respond with, "I'm ready to help." Change is difficult. It takes work. But it happens. Giving time and space to your thoughts, feelings, and behaviors can give you a toolkit to adapt memories of the past and craft the future you've always wanted. Sometimes I think the job of a psychologist is to reduce suffering from mental illness, but more and more it's helping people thrive amidst adversity; to flourish in their life. If you want to reduce the anxiety and stress of the people closest to you, you need to thrive. You need to succeed. And I'm here to help.
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The Neurodiversity Clinic
Occupational Therapist, OTL, CMHC
Verified Verified
1 Endorsed
Millcreek, UT 84106
We aim to empower, support and remove barriers for people of all neurotypes and all ages. Our specializations are 1) ADHD, Autism and sensory processing coaching, occupational therapy, psychotherapy and medication prescription 2) Concussion, headache/migraine, and whiplash cranial massage and rehabilitation and 3) mental health therapy: PTSD, anxiety, depression, and more (for anyone with or without a diagnosis). We are LGBTQIA2S+ affirming and do surgery and HRT letter writing.
We aim to empower, support and remove barriers for people of all neurotypes and all ages. Our specializations are 1) ADHD, Autism and sensory processing coaching, occupational therapy, psychotherapy and medication prescription 2) Concussion, headache/migraine, and whiplash cranial massage and rehabilitation and 3) mental health therapy: PTSD, anxiety, depression, and more (for anyone with or without a diagnosis). We are LGBTQIA2S+ affirming and do surgery and HRT letter writing.
Lisa Boice
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millcreek, UT 84124
Life has been quite challenging. Chances are you are reading this because you are wondering if meeting with someone outside of your current relationships could help. If you would like to make some changes to your current situation, I would be honored to meet with you to help identify ways to achieve a future you desire. My expertise is best demonstrated by my empathic listening skills, warmth and compassion. I am passionate about assisting people through life's challenges to reach a place of fulfillment. I offer a variety of tecniques to assist clients with the changes they are seeking, including attatchment focused EMDR.
Life has been quite challenging. Chances are you are reading this because you are wondering if meeting with someone outside of your current relationships could help. If you would like to make some changes to your current situation, I would be honored to meet with you to help identify ways to achieve a future you desire. My expertise is best demonstrated by my empathic listening skills, warmth and compassion. I am passionate about assisting people through life's challenges to reach a place of fulfillment. I offer a variety of tecniques to assist clients with the changes they are seeking, including attatchment focused EMDR.
Brenna Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Millcreek, UT 84107
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
Deep Practice
Counselor, ACMHC
Verified Verified
Millcreek, UT 84117
We are all in a relationship with ourselves. Sometimes things happen to that relationship. Painful emotional injury can leave people twisted in their sense of self or lost to self entirely. Whether that injury comes suddenly, or it persists as a thousand little wounds, it can make people feel broken. I can’t make all that go away, but I can listen.
We are all in a relationship with ourselves. Sometimes things happen to that relationship. Painful emotional injury can leave people twisted in their sense of self or lost to self entirely. Whether that injury comes suddenly, or it persists as a thousand little wounds, it can make people feel broken. I can’t make all that go away, but I can listen.
Micky Wickersham
Counselor, LCMHC, SUDC
Verified Verified
4 Endorsed
Millcreek, UT 84107
Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty six years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I can offer ART and EMDR. I know that treatment must be individualized to treat specific needs. I accept insurance and cash pay.
Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty six years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I can offer ART and EMDR. I know that treatment must be individualized to treat specific needs. I accept insurance and cash pay.
Elizabeth Kindred
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millcreek, UT 84124
Are you feeling overwhelmed or stuck? Do you struggle with anxiety or depression? I am here to help. As a Licensed Clinical Social Worker, I specialize in working with adults who are experiencing emotional distress.
Are you feeling overwhelmed or stuck? Do you struggle with anxiety or depression? I am here to help. As a Licensed Clinical Social Worker, I specialize in working with adults who are experiencing emotional distress.
Brandon Stewart Bunker
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Millcreek, UT 84107
Life can be difficult, presenting us with unanticipated obstacles that sometimes challenge our capacities to cope. Your decision to seek out a therapist is a courageous one and represents a significant personal step forward. I see therapy as a collaborative process to meet individuals where they are, so as to explore together what they want to get out of the therapeutic experience.
Life can be difficult, presenting us with unanticipated obstacles that sometimes challenge our capacities to cope. Your decision to seek out a therapist is a courageous one and represents a significant personal step forward. I see therapy as a collaborative process to meet individuals where they are, so as to explore together what they want to get out of the therapeutic experience.
Kathy Wickersham
Clinical Mental Health Counselor, CMHC
Verified Verified
Millcreek, UT 84106
Life can be really challenging and we will work together to help you build more resiliency and to feel more hopeful with your difficult life experiences. You may have tried different ways to cope with painful feelings and to deal with difficult people and yet still are struggling to feel your best and feel more capable in dealing with your struggles. As we address what’s troubling you, you will begin to gain a sense that there is a different way to handle life’s troubles and to truly feel you’re growing and changing in meaningful ways.
Life can be really challenging and we will work together to help you build more resiliency and to feel more hopeful with your difficult life experiences. You may have tried different ways to cope with painful feelings and to deal with difficult people and yet still are struggling to feel your best and feel more capable in dealing with your struggles. As we address what’s troubling you, you will begin to gain a sense that there is a different way to handle life’s troubles and to truly feel you’re growing and changing in meaningful ways.
Priyanka Thapa
Pre-Licensed Professional, CSW
Verified Verified
Millcreek, UT 84106
“I want to empower every individual to discover their own purpose and embrace their own uniqueness” Hello! Thank you for taking the time to read my profile page. I am a Clinical Social Worker in Utah with an MSW from New York University. Working as a clinical social worker has been one of the most rewarding experiences of my life. I have worked with a variety of cultures and welcome the challenge of helping each individual reach his or her full potential. Using a holistic approach, I collaborate with my clients to establish a trusting and nurturing environment where every thought is worth consideration and every one is respected.
“I want to empower every individual to discover their own purpose and embrace their own uniqueness” Hello! Thank you for taking the time to read my profile page. I am a Clinical Social Worker in Utah with an MSW from New York University. Working as a clinical social worker has been one of the most rewarding experiences of my life. I have worked with a variety of cultures and welcome the challenge of helping each individual reach his or her full potential. Using a holistic approach, I collaborate with my clients to establish a trusting and nurturing environment where every thought is worth consideration and every one is respected.
See more therapy options for Millcreek
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.