Therapists in Southlake, TX

Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.

Hello! In my virtually based practice, I work with ladies ages 20+ in dealing with everyday stresses, parental struggles, marital problems, work/personal life balance, anxiety, self-esteem issues, and other familial issues. Will be credentialed with BCBS on 9/2/23

My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.

As long as we have breath, we have hope. Whether you've experienced loss, trauma, depression or any adversity, we will journey together to create emotional health and purpose. Counseling is a partnership of your expertise and my experience. Together we can create strategies for a positive self-esteem and healthy relationships.

Eating disorders have the highest mortality of all psychiatric diagnoses. I'm a Certified Eating Disorders Specialist. You aren't sick because you want to be (see Neurobiology.) The change we need to live healthy can seem more difficult than the pain. The emptiness of escapism, whether through restriction, drugs, alcohol, food, etc. obscures your potential. If it's not dangerous, you don't have to run. When you practice avoidance, you also avoid experiences producing self-trust, self-confidence and self-esteem. If you want to practice bravery, I'm here. I teach skills and assign homework. I'm willing to work as hard as you are.

So, you've been trying to be strong and look the part, huh? You're pretty effective in many aspects of your life, but you tend to get triggered when it comes to personal and professional relationships. And let's not forget about that whole "head of the family or I am the only one who can do it" thing... because where has it actually gotten you? Your trust in relationships is a bit shaky, and you've been pretending that everything's alright. But deep down, you know you're silently struggling with self-doubt, anxiousness, low self-esteem, grief, or just plain fear of the unknown. Doesn't that pretense get tiring?

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James

Helena is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Helena’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns. Helena specializes in treating adults struggling with life transitions associated with work, stress, relationships ,anxiety, and depression. With previous experience as a School Counselor and Teacher, Helena also has a passion for working with young adults 18 and up with identity issues, anger and low self-esteem.

Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.

I specialize in Eating Disorders, Depression, Anxiety, Self-Esteem and Body-Image. I am passionate about working with Individuals and Families as they experience positive change in their lives, and in their relationships. I work with Women, Children and Adolescents with ages ranging from 12 years old to women well into retirement! I have an amazing team of Dietitians, Psychiatrists, and Medical Professionals that join my treatment team on a daily basis! I'm available to work with you in my office, however I am happy to meet you to assist you in the challenges of meal outings, clothing/grocery shopping, and even work events!

Your mental health matters! Have you felt "stuck", hopeless, alone, confused, anxious, depressed, & overwhelmed. You're not alone! When selecting your therapist, experience, training & expertise matters! Dr. Crawford & her team have the highest level of training in understanding the unconscious roots producing your mental health symptoms. Remove the stigma & shame by experiencing the warmth of a tailored approach combined with empirical research to deliver sustained improvements in your thoughts, mood, relationship dynamics, career performance, and sense of purpose & meaning in life. You are worth the investment, we're here to help

PANIC ATTACKS, ANXIETY, TRAUMA, SELF-ESTEEM, DEPRESSION and MARITAL Couseling and Relationship issues are areas in which I specialize. They are often related. NON JUDGMENTAL APPROACH.

Life is hard! Let's talk about it! This life is a series of changes and stages. It is easy to find ourselves stuck in an unhealthy relationship, find ourselves feeling down and hopeless because of a loss, or in a toxic environment at work. Solution focused brief therapy, right thinking and clear boundaries creates good fruit in our lives in every area - work, parenting, marriage, self-esteem, boundaries, etc. I love working with blended families to help every member of the family find their balance in your family. I specialize in helping married couples walk through challenges together to stabilize the relationship.

I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.

My counseling philosophy is grounded in the belief that every individual possesses the strength and resilience needed to overcome obstacles and create positive change. Through collaboration and empathy, I partner with clients to identify their unique strengths and develop strategies to address concerns such as anxiety, depression, relationship issues, life transitions, and more. I work with clients of all ages, children through adulthood. I have experience working with children through life-transitions and daily struggles as well as adults and families overcoming obstacles and life stressors.

Christi Moreno is a Licensed Professional Counselor at Comfort and Joy Therapy. She received her MS in Clinical Mental Health Counseling from a CACREP program and enjoys working with children (7+), adolescents, and adults of all ages. She enters every counseling relationship with a person-centered approach and uses a variety of counseling techniques and theories as appropriate for specific client situations. Techniques and theories could include elements from Emotionally Focused Individual Therapy, Cognitive Behavioral Therapy, Trauma-Focused CBT, Adlerian Therapy, Solution-Focused Brief Therapy, DBT, Art Therapy, and many others.

I specialize in populations who are struggling with depression, relationship and family conflict, addiction, anxiety and stress, trauma related disorders, grief and loss, self esteem, and life transitions. I work with adults, couples, and families to meet goals and figure out how to “do life” with the hand you’ve been dealt in the most productive way possible. Some of the evidenced based approaches I use are Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. These approaches paired with a solid therapeutic rapport result in clients reaching goals and seeing actual results from counseling.

Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.

Accepting NEW clients with daytime and evening availability! I am passionate about counseling because I love seeing a client find hope, relief, & realize their own strength and resiliency. My desire is to create an accepting, warm environment where clients can feel safe to be themselves and work on their personal struggles without feelings of shame or guilt. I enjoy working with adults, adolescents, & couples who are struggling with trauma, addiction, body image, communication, grief, and everyday struggles.