Photo of Kimberly Sagers, Clinical Social Work/Therapist in Plano, TX
Kimberly Sagers
Clinical Social Work/Therapist, LCSW, PMHC
Verified Verified
Plano, TX 75024
— Did you know there is a formula to these profiles? I’m supposed to try to “hook” you in. The problem is, the clients I love to work with hate that kind of gimmick. If you’re like my clients, you don’t want to be sold to– you crave genuine connection. You want to be truly seen. That’s what I offer: a place where you don’t have to pretend to be perfect anymore, a therapeutic relationship where you are prioritized, and the feeling of finally being able to breathe again. No matter where you are in life, it's never too late to live wholeheartedly. If you're feeling nervous but excited to start your healing, let's do this together.
— Did you know there is a formula to these profiles? I’m supposed to try to “hook” you in. The problem is, the clients I love to work with hate that kind of gimmick. If you’re like my clients, you don’t want to be sold to– you crave genuine connection. You want to be truly seen. That’s what I offer: a place where you don’t have to pretend to be perfect anymore, a therapeutic relationship where you are prioritized, and the feeling of finally being able to breathe again. No matter where you are in life, it's never too late to live wholeheartedly. If you're feeling nervous but excited to start your healing, let's do this together.
(469) 830-8630 View (469) 830-8630
Photo of Verve Counseling & Wellness, Licensed Professional Counselor in Plano, TX
Verve Counseling & Wellness
Licensed Professional Counselor, PhD, MS, LPC, MFT, NCC
Verified Verified
Plano, TX 75075
Our mission is to bring you affordable and quality mental health services. When you’re struggling with stress, depression, and trauma, it can be extremely overwhelming. You might feel like you have no one to turn to who can understand what you’re going through, but you are not alone. Our services will promote an increase in life satisfaction, self-esteem, self-respect, respect of others, a healthier lifestyle, and address issues that relate to improving ones quality of life.
Our mission is to bring you affordable and quality mental health services. When you’re struggling with stress, depression, and trauma, it can be extremely overwhelming. You might feel like you have no one to turn to who can understand what you’re going through, but you are not alone. Our services will promote an increase in life satisfaction, self-esteem, self-respect, respect of others, a healthier lifestyle, and address issues that relate to improving ones quality of life.
(469) 772-9335 View (469) 772-9335
Photo of TherapyNow in Plano, TX
TherapyNow
MA, PhD, Psy, LCPC
Verified Verified
Plano, TX 75024
If you need help with your mental or emotional issues, I can help train the mind on what and where to focus. My therapies utilizes self-control strategies, reflection, meditation, and counseling, which are used to help overcome stress, depression, anxiety, chronic pain, insomnia, and low self-esteem.
If you need help with your mental or emotional issues, I can help train the mind on what and where to focus. My therapies utilizes self-control strategies, reflection, meditation, and counseling, which are used to help overcome stress, depression, anxiety, chronic pain, insomnia, and low self-esteem.
(817) 259-2590 View (817) 259-2590
Photo of Bond Buchanan, Marriage & Family Therapist in Plano, TX
Bond Buchanan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Plano, TX 75023
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
(903) 905-8791 View (903) 905-8791
Photo of Adrienne Parker, Licensed Professional Counselor in Plano, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Plano, TX 75093  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Shae Martin, Licensed Professional Counselor in Plano, TX
Shae Martin
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Plano, TX 75023
Taking a step to take care of yourself and work through hard things can be scary. I believe together we can work as a team to take you where you are ready to go. Offering empathy, acceptance, and a safe space for us to figure out your next step, together we can move forward. Humans are born trying their best and doing what they can to get by with the life they were given. It is because of humans’ innate sense to strive towards the good, that together we can use these same tools you have had all along to help you get to a place where you can thrive. I believe that I can be the person to help get you to that spot.
Taking a step to take care of yourself and work through hard things can be scary. I believe together we can work as a team to take you where you are ready to go. Offering empathy, acceptance, and a safe space for us to figure out your next step, together we can move forward. Humans are born trying their best and doing what they can to get by with the life they were given. It is because of humans’ innate sense to strive towards the good, that together we can use these same tools you have had all along to help you get to a place where you can thrive. I believe that I can be the person to help get you to that spot.
(214) 239-3241 View (214) 239-3241
Photo of Lizz Garza, LPC Associate in Plano, TX
Lizz Garza
LPC Associate, LPC-A
Verified Verified
Plano, TX 75024
Welcome to the transformative journey of self-discovery and healing. Lizz Garza is dedicated to providing compassionate, warm and inclusive mental health support for children, adolescents, adults, couples, and families. As a dedicated therapist with a passion for facilitating emotional growth and healing, Lizz offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery.
Welcome to the transformative journey of self-discovery and healing. Lizz Garza is dedicated to providing compassionate, warm and inclusive mental health support for children, adolescents, adults, couples, and families. As a dedicated therapist with a passion for facilitating emotional growth and healing, Lizz offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery.
(214) 239-1004 View (214) 239-1004
Photo of Monica Schocken, Marriage & Family Therapist in Plano, TX
Monica Schocken
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Plano, TX 75075
Clients come to counseling for problems they can't deal with, and leave with problems they can deal with.
Clients come to counseling for problems they can't deal with, and leave with problems they can deal with.
(972) 509-2611 x4 View (972) 509-2611 x4
Photo of Thom Allen, Licensed Professional Counselor in Plano, TX
Thom Allen
Licensed Professional Counselor, MEd, LPC
Verified Verified
Plano, TX 75024  (Online Only)
Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.
Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.
(214) 838-1020 View (214) 838-1020
Photo of Balavikash Ravi, Clinical Social Work/Therapist in Plano, TX
Balavikash Ravi
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75023  (Online Only)
I have worked primarily with POC and other American Cultural Minority populations, including South Asian survivors of domestic and sexual violence, LGBTQIA+, and many others. As a first generation Tamil-American, I have extensive personal and professional experience with model minority stressors, cultural trauma, immigration abuse, religious abuse and various other struggles common for those that identify as a minority in America. I believe that therapy is meant to be a space of mutual collaboration, to help work towards and help understand those aspects of your life that motivated you to seek guidance.
I have worked primarily with POC and other American Cultural Minority populations, including South Asian survivors of domestic and sexual violence, LGBTQIA+, and many others. As a first generation Tamil-American, I have extensive personal and professional experience with model minority stressors, cultural trauma, immigration abuse, religious abuse and various other struggles common for those that identify as a minority in America. I believe that therapy is meant to be a space of mutual collaboration, to help work towards and help understand those aspects of your life that motivated you to seek guidance.
(972) 498-1409 View (972) 498-1409
Photo of Dr. R. Scott Gornto, Marriage & Family Therapist in Plano, TX
Dr. R. Scott Gornto
Marriage & Family Therapist, PhD, MDiv, LMFT, CST
Verified Verified
Plano, TX 75093
Dr. R. Scott Gornto, PHD, MDIV, LMFT, CST is a Licensed Marriage and Family Therapist, Certified Sex Therapist who works with Individuals, Couples, Families, Groups, Businesses and Leaders. Dr. Gornto has developed the innovative Auxano Approach®, which emphasizes connection and growth in all types of relationships. These two fundamental concepts are the catalyst for long-term change, giving life to the best version of you in your relationships, your marriage, and your mindset. Practicing in North Texas since 1999, Dr. Gornto works with clients from Dallas and the surrounding areas.
Dr. R. Scott Gornto, PHD, MDIV, LMFT, CST is a Licensed Marriage and Family Therapist, Certified Sex Therapist who works with Individuals, Couples, Families, Groups, Businesses and Leaders. Dr. Gornto has developed the innovative Auxano Approach®, which emphasizes connection and growth in all types of relationships. These two fundamental concepts are the catalyst for long-term change, giving life to the best version of you in your relationships, your marriage, and your mindset. Practicing in North Texas since 1999, Dr. Gornto works with clients from Dallas and the surrounding areas.
(972) 301-2544 View (972) 301-2544
Photo of Katy Alaniz, Licensed Professional Counselor in Plano, TX
Katy Alaniz
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Plano, TX 75075  (Online Only)
I’m a therapist serving all of Texas. I’m a mom to a pretty bad-ass 12-year-old, a best friend to several gorgeous people, and a partner (I’m polyamorous, and have two partners currently). My friends, family, clients, and partners are the most important things on the planet to me. I have two cats, Rocco & Lilith, who are terrible, and I love them. I am a Health At Every Size provider. Four things that always make me happy: good coffee, The Office, a good eyeshadow palette, and fresh hydrangeas
I’m a therapist serving all of Texas. I’m a mom to a pretty bad-ass 12-year-old, a best friend to several gorgeous people, and a partner (I’m polyamorous, and have two partners currently). My friends, family, clients, and partners are the most important things on the planet to me. I have two cats, Rocco & Lilith, who are terrible, and I love them. I am a Health At Every Size provider. Four things that always make me happy: good coffee, The Office, a good eyeshadow palette, and fresh hydrangeas
(469) 336-3311 View (469) 336-3311
Photo of Moses Chism Jr., Licensed Professional Counselor in Plano, TX
Moses Chism Jr.
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Plano, TX 75024  (Online Only)
Are you sick and tired of being controlled by your emotions and negative thoughts? Are you tormented by memories from your past or present events, pain that has a hold around your heart and is keeping you from fulfilling your purpose in life? If you've answered "yes" to any of these questions, then welcome to Innovative Centered Counseling. My experience includes work as a private practitioner and a hospital-based therapist. I enjoy helping those who struggle with mental health issues, depression, anxiety, anger, suicidal thoughts, addictions, physical and sexual abuse recovery, relationship problems, and sexuality adjustment issues.
Are you sick and tired of being controlled by your emotions and negative thoughts? Are you tormented by memories from your past or present events, pain that has a hold around your heart and is keeping you from fulfilling your purpose in life? If you've answered "yes" to any of these questions, then welcome to Innovative Centered Counseling. My experience includes work as a private practitioner and a hospital-based therapist. I enjoy helping those who struggle with mental health issues, depression, anxiety, anger, suicidal thoughts, addictions, physical and sexual abuse recovery, relationship problems, and sexuality adjustment issues.
(469) 454-2859 View (469) 454-2859
Photo of Ruby Bouie Johnson, Clinical Social Work/Therapist in Plano, TX
Ruby Bouie Johnson
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Plano, TX 75093
I provide a compassionate therapeutic environment that invites you to explore and to seek solution to resolve those struggles and challenges. I listen to our narrative and your desires in our collaborative process. I offer you a safe and an affirming environment that facilitates and nurtures practical and realistic therapeutic goals. As I empower you, we cope with issues such as addiction, love and relationship problems, sexual identity, gender identity and expression, and infidelity.
I provide a compassionate therapeutic environment that invites you to explore and to seek solution to resolve those struggles and challenges. I listen to our narrative and your desires in our collaborative process. I offer you a safe and an affirming environment that facilitates and nurtures practical and realistic therapeutic goals. As I empower you, we cope with issues such as addiction, love and relationship problems, sexual identity, gender identity and expression, and infidelity.
(469) 518-2960 View (469) 518-2960
Photo of Shanna Wilder, Licensed Professional Counselor in Plano, TX
Shanna Wilder
Licensed Professional Counselor, MA, LPC-S, CHST
Verified Verified
3 Endorsed
Plano, TX 75024
NOW ACCEPTING CIGNA, OPTUM, AETNA, UMR, UHC - CLICK HERE https://fb.me/aviZ51S4X63vMb - Life is hard- I know. Sometimes you need more than just a friend to talk to. If you're here, you're looking for someone that can help you. You may not believe that counseling could be the answer. But you're hoping it might be. Don't tell yourself you should be over it by now. Don't beat yourself up for not being "strong enough". Don't try to convince yourself that the problem will go away in time. Do something about it now, and call me.
NOW ACCEPTING CIGNA, OPTUM, AETNA, UMR, UHC - CLICK HERE https://fb.me/aviZ51S4X63vMb - Life is hard- I know. Sometimes you need more than just a friend to talk to. If you're here, you're looking for someone that can help you. You may not believe that counseling could be the answer. But you're hoping it might be. Don't tell yourself you should be over it by now. Don't beat yourself up for not being "strong enough". Don't try to convince yourself that the problem will go away in time. Do something about it now, and call me.
(972) 251-0313 View (972) 251-0313
Photo of Ken McGill, Marriage & Family Therapist in Plano, TX
Ken McGill
Marriage & Family Therapist, PsyD, LMFT, CSAT
Verified Verified
Plano, TX 75093
Dr. Ken McGill has been counseling for 25 years. Dr. McGill has a BA in Religion, and his Masters in Clinical Psychology from Antioch University, Los Angeles. Dr. McGill has his Doctorate in Clinical Psychology from Azusa Pacific University, and is a Licensed MFT in Texas and California. Dr. McGill holds a certification in Alcohol and Drug Studies from UCLA, and is a Certified Sex Addiction Therapist. Dr. McGill directed a residential treatment program for people challenged with sexual compulsivity, relationship addiction and sexual trauma. Dr. McGill also respectfully supports the integration of spirituality into the clinical treatment process.
Dr. Ken McGill has been counseling for 25 years. Dr. McGill has a BA in Religion, and his Masters in Clinical Psychology from Antioch University, Los Angeles. Dr. McGill has his Doctorate in Clinical Psychology from Azusa Pacific University, and is a Licensed MFT in Texas and California. Dr. McGill holds a certification in Alcohol and Drug Studies from UCLA, and is a Certified Sex Addiction Therapist. Dr. McGill directed a residential treatment program for people challenged with sexual compulsivity, relationship addiction and sexual trauma. Dr. McGill also respectfully supports the integration of spirituality into the clinical treatment process.
(972) 290-1067 View (972) 290-1067
Photo of Nikita Bendre, Licensed Professional Counselor Associate in Plano, TX
Nikita Bendre
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Plano, TX 75074  (Online Only)
As a therapist, I am dedicated to the well-being of my clients and their individual paths in therapy. I believe in making therapy a safe place for all individuals to form a good relationship with their personal experiences and interpersonal relationships. I specialize in counseling the South Asian-American community with issues ranging from cultural differences to family disputes, or general anxiety. Even though I specialize in the South Asian-American experience, my experience working with diverse populations allows me to help all types of clients from various backgrounds reach their goals to live happier, fuller lives.
As a therapist, I am dedicated to the well-being of my clients and their individual paths in therapy. I believe in making therapy a safe place for all individuals to form a good relationship with their personal experiences and interpersonal relationships. I specialize in counseling the South Asian-American community with issues ranging from cultural differences to family disputes, or general anxiety. Even though I specialize in the South Asian-American experience, my experience working with diverse populations allows me to help all types of clients from various backgrounds reach their goals to live happier, fuller lives.
(832) 219-8403 View (832) 219-8403
Photo of Amie McNamara, Licensed Professional Counselor in Plano, TX
Amie McNamara
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Plano, TX 75093
Therapy is an intensely personal process which can be both exquisitely liberating and excruciatingly difficult. To honor this, I focus on developing a strong relationship with you characterized by compassion and a suspension of judgments. No topic is off-limits in my office; nothing is "unspeakable" or "unthinkable." What I ask of my clients is to be honest and searching. I will never coerce you into divulging something before you are ready, but I may encourage you to examine the deeper meanings behind interactions that have been troubling you. Together we will uncover truths and sort through whatever may rise up.
Therapy is an intensely personal process which can be both exquisitely liberating and excruciatingly difficult. To honor this, I focus on developing a strong relationship with you characterized by compassion and a suspension of judgments. No topic is off-limits in my office; nothing is "unspeakable" or "unthinkable." What I ask of my clients is to be honest and searching. I will never coerce you into divulging something before you are ready, but I may encourage you to examine the deeper meanings behind interactions that have been troubling you. Together we will uncover truths and sort through whatever may rise up.
(214) 382-9587 View (214) 382-9587
Photo of Dr. J W Cooper, Ph.D., PLLC, Psychologist in Plano, TX
Dr. J W Cooper, Ph.D., PLLC
Psychologist, PhD
Verified Verified
Plano, TX 75074
We all want a more permanent sense of happiness and well being. I'm here to help you overcome anxiety, replace bad habits, develop healthier relationships (especially with your children) and live the life you want to live. Often times our struggles in one area of our life impacts other areas. I take a comprehensive approach and work with you to improve all areas of your life. Online therapy sessions are available.
We all want a more permanent sense of happiness and well being. I'm here to help you overcome anxiety, replace bad habits, develop healthier relationships (especially with your children) and live the life you want to live. Often times our struggles in one area of our life impacts other areas. I take a comprehensive approach and work with you to improve all areas of your life. Online therapy sessions are available.
(972) 318-2236 View (972) 318-2236
Photo of Counseling Center of North Texas, Clinical Social Work/Therapist in Plano, TX
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Plano, TX 75074
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
(469) 275-4107 View (469) 275-4107
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.