Photo of Justin Harris, Licensed Professional Counselor in Grapevine, TX
Justin Harris
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Grapevine, TX 76051
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
(682) 223-4841 View (682) 223-4841
Photo of Living Well Family and Child Institute, Licensed Professional Counselor in Grapevine, TX
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
Grapevine, TX 76051
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
(214) 628-7225 View (214) 628-7225
Photo of Scott Allen Smith, Licensed Professional Counselor in Grapevine, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Grapevine, TX 76051
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Deana Adams, Licensed Professional Counselor in Grapevine, TX
Deana Adams
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Grapevine, TX 76051
As long as we have breath, we have hope. Whether you've experienced loss, trauma, depression or any adversity, we will journey together to create emotional health and purpose. Counseling is a partnership of your expertise and my experience. Together we can create strategies for a positive self-esteem and healthy relationships.
As long as we have breath, we have hope. Whether you've experienced loss, trauma, depression or any adversity, we will journey together to create emotional health and purpose. Counseling is a partnership of your expertise and my experience. Together we can create strategies for a positive self-esteem and healthy relationships.
(817) 813-1703 View (817) 813-1703
Photo of Adrian Colon, Marriage & Family Therapist in Grapevine, TX
Adrian Colon
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
Grapevine, TX 76051
Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety, depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.
Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety, depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.
(817) 785-9688 View (817) 785-9688
Photo of Elizabeth Pittman, Licensed Professional Counselor in Grapevine, TX
Elizabeth Pittman
Licensed Professional Counselor, MA, LPC
Verified Verified
Grapevine, TX 76051
Are you overwhelmed by your emotions or feeling emotionally numb? Do you find it challenging to be present in your life? Maybe you find yourself or your child reacting in ways that don't seem to reflect who you truly are. Emotions are a natural and valuable human experience and as a licensed counselor I believe that being in touch with, understanding, and processing the emotions you experience can greatly enrich your life. Anxiety, depression, and trauma experiences can each impact how you interpret your interactions, relationships, and emotions. If you feel ready to learn how to regulate your emotions, you are in the right place.
Are you overwhelmed by your emotions or feeling emotionally numb? Do you find it challenging to be present in your life? Maybe you find yourself or your child reacting in ways that don't seem to reflect who you truly are. Emotions are a natural and valuable human experience and as a licensed counselor I believe that being in touch with, understanding, and processing the emotions you experience can greatly enrich your life. Anxiety, depression, and trauma experiences can each impact how you interpret your interactions, relationships, and emotions. If you feel ready to learn how to regulate your emotions, you are in the right place.
(214) 972-1248 View (214) 972-1248
Photo of Hannah Walker, Clinical Social Work/Therapist in Grapevine, TX
Hannah Walker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grapevine, TX 76051
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
Often the weight of the world can feel all-consuming and everyday tasks can come with fear and avoidance. Perhaps even the thought of reaching out to begin therapy ignites feelings of dread. However, deep down, you know you deserve better – because you do! I would be honored to navigate the anxiety, the stress, the sadness, and more with you. Together, we will build upon the strengths you already hold inside, and work to understand the thoughts and feelings that come with everything else.
(817) 790-9750 View (817) 790-9750
Photo of Embracing Hope Counseling & Family Services PLLC, Clinical Social Work/Therapist in Grapevine, TX
Embracing Hope Counseling & Family Services PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Grapevine, TX 76051
Are you facing difficulties in life related to a traumatic event? Are you struggling with stress from a relationship? Are anxiety or depression keeping you from reaching your goals? You are not alone, and you have come to the right place. With help, you can learn effective tools to face your obstacles and work to overcome them. Seeking counseling is a sign of strength and courage as you are willing to do the work to get unstuck and move forward in life.
Are you facing difficulties in life related to a traumatic event? Are you struggling with stress from a relationship? Are anxiety or depression keeping you from reaching your goals? You are not alone, and you have come to the right place. With help, you can learn effective tools to face your obstacles and work to overcome them. Seeking counseling is a sign of strength and courage as you are willing to do the work to get unstuck and move forward in life.
(817) 873-2325 View (817) 873-2325
Photo of Alexandra Gartley, Licensed Professional Counselor in Grapevine, TX
Alexandra Gartley
Licensed Professional Counselor, MS, LPC
Verified Verified
Grapevine, TX 76051
I am a Licensed Professional Counselor in the state of Texas. I earned my Masters of Science in Counseling from Southern Methodist University, where I focused on play therapy, adolescent therapy, and family play therapy. I completed my internship at a local non-profit working with children and adolescents who have experienced a wide array of trauma, including physical and sexual abuse. While at my internship, I worked with children, adolescents, families, and groups, with a wide range of concerns, such as anxiety, depression, behavioral issues, life adjustments, and mood related issues.
I am a Licensed Professional Counselor in the state of Texas. I earned my Masters of Science in Counseling from Southern Methodist University, where I focused on play therapy, adolescent therapy, and family play therapy. I completed my internship at a local non-profit working with children and adolescents who have experienced a wide array of trauma, including physical and sexual abuse. While at my internship, I worked with children, adolescents, families, and groups, with a wide range of concerns, such as anxiety, depression, behavioral issues, life adjustments, and mood related issues.
(940) 398-5659 View (940) 398-5659
Photo of Bailey N Pittman, Licensed Professional Counselor in Grapevine, TX
Bailey N Pittman
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Grapevine, TX 76092
Accepting NEW clients with daytime and evening availability! I am passionate about counseling because I love seeing a client find hope, relief, & realize their own strength and resiliency. My desire is to create an accepting, warm environment where clients can feel safe to be themselves and work on their personal struggles without feelings of shame or guilt. I enjoy working with adults, adolescents, & couples who are struggling with trauma, addiction, body image, communication, grief, and everyday struggles.
Accepting NEW clients with daytime and evening availability! I am passionate about counseling because I love seeing a client find hope, relief, & realize their own strength and resiliency. My desire is to create an accepting, warm environment where clients can feel safe to be themselves and work on their personal struggles without feelings of shame or guilt. I enjoy working with adults, adolescents, & couples who are struggling with trauma, addiction, body image, communication, grief, and everyday struggles.
(469) 747-1635 View (469) 747-1635
Photo of Katie Trillos, Licensed Master Social Worker in Grapevine, TX
Katie Trillos
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Grapevine, TX 76051
I specialize in providing support and healing for women who have experienced birth trauma, miscarriage, infertility, postpartum depression/anxiety, perinatal mental health challenges, as well as those who are considering pregnancy or are mothers of young children. Motherhood is a unique journey, and amidst the joy and love, it can also bring forth complex emotions and unaddressed trauma. I understand that the constant stream of societal expectations and pressures can create feelings of isolation, guilt, and the loss of one's true self. Together, we will challenge these external influences and explore the deep-rooted issues.
I specialize in providing support and healing for women who have experienced birth trauma, miscarriage, infertility, postpartum depression/anxiety, perinatal mental health challenges, as well as those who are considering pregnancy or are mothers of young children. Motherhood is a unique journey, and amidst the joy and love, it can also bring forth complex emotions and unaddressed trauma. I understand that the constant stream of societal expectations and pressures can create feelings of isolation, guilt, and the loss of one's true self. Together, we will challenge these external influences and explore the deep-rooted issues.
(682) 299-6357 View (682) 299-6357
Photo of Kathy Haecker, Licensed Professional Counselor in Grapevine, TX
Kathy Haecker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grapevine, TX 76051
Are you hurting? Confused? Afraid? Need someone to talk to who can help you process what you are experiencing? As a woman who has been married for 49 years, had 5 teenagers at once, juggled home and family, worked as an advocate and teacher, I am willing to listen well. I believe we can work together and find solutions to your life's problems and pain.
Are you hurting? Confused? Afraid? Need someone to talk to who can help you process what you are experiencing? As a woman who has been married for 49 years, had 5 teenagers at once, juggled home and family, worked as an advocate and teacher, I am willing to listen well. I believe we can work together and find solutions to your life's problems and pain.
(817) 591-1774 View (817) 591-1774
Photo of Karen Limme, Licensed Professional Counselor in Grapevine, TX
Karen Limme
Licensed Professional Counselor, LPC
Verified Verified
Grapevine, TX 76051
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
(817) 835-8483 View (817) 835-8483
Photo of Melissa Robilliard, Licensed Professional Counselor in Grapevine, TX
Melissa Robilliard
Licensed Professional Counselor, LPC
Verified Verified
Grapevine, TX 76051
Whether it’s stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you. I am a Licensed Professional Counselor with over 14 years experience working with individuals struggling with mental health and substance use issues. I respect each of my clients as the unique person they are while working with them to achieve their goals toward becoming a more holistic person.
Whether it’s stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you. I am a Licensed Professional Counselor with over 14 years experience working with individuals struggling with mental health and substance use issues. I respect each of my clients as the unique person they are while working with them to achieve their goals toward becoming a more holistic person.
(817) 242-6732 View (817) 242-6732
Photo of Jennifer A Waida, Licensed Professional Counselor in Grapevine, TX
Jennifer A Waida
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Grapevine, TX 76051  (Online Only)
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
(469) 778-3699 View (469) 778-3699
Photo of Rita Vigil, Marriage & Family Therapist Associate in Grapevine, TX
Rita Vigil
Marriage & Family Therapist Associate, MS
Verified Verified
3 Endorsed
Grapevine, TX 76051
I enjoy working with diverse populations from teens, families, couples, and individuals from various backgrounds and helping them on their journey wherever they are in life. My experience with clients ranges from trauma, self-harm, anxiety, depression, parenting, managing ADHD, relational issues, and more. With my collaborative approach, together we can create goals that work for you.
I enjoy working with diverse populations from teens, families, couples, and individuals from various backgrounds and helping them on their journey wherever they are in life. My experience with clients ranges from trauma, self-harm, anxiety, depression, parenting, managing ADHD, relational issues, and more. With my collaborative approach, together we can create goals that work for you.
(817) 646-9324 View (817) 646-9324
Photo of Melody Brooke, MA, LPC, LMFT, Marriage & Family Therapist in Grapevine, TX
Melody Brooke, MA, LPC, LMFT
Marriage & Family Therapist, LPC, LMFT
Verified Verified
1 Endorsed
Grapevine, TX 76051  (Online Only)
I am a licensed marriage and family therapist, counselor, life coach, career consultant, and national expert on the bedroom, and at work. ​For thirty years, I have helped couples find their way back to each other. Many of the clients I've worked with have been to multiple other counselors before finding me. I have been where you are emotionally. I am a survivor of sexual trauma, emotional neglect, and have had relationship problems. This has put me in a unique position to help you. My own experience with neurodivergence, trauma and failed relationships informs my approach to your advantage.
I am a licensed marriage and family therapist, counselor, life coach, career consultant, and national expert on the bedroom, and at work. ​For thirty years, I have helped couples find their way back to each other. Many of the clients I've worked with have been to multiple other counselors before finding me. I have been where you are emotionally. I am a survivor of sexual trauma, emotional neglect, and have had relationship problems. This has put me in a unique position to help you. My own experience with neurodivergence, trauma and failed relationships informs my approach to your advantage.
(469) 995-8304 View (469) 995-8304
Photo of Zaira Miller, Licensed Professional Counselor in Grapevine, TX
Zaira Miller
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Grapevine, TX 76051
I am a bilingual counselor who specializes on helping clients who suffer from anxiety, depression, relationship problems, and/or history of trauma. Do you have communication problems in your relationship? Do you wonder if there is anything you can do (or if you should even try) to save your relationship? Do you struggle with anxiety? Is your excessive worrying getting in the way of enjoying your life? Do have trouble engaging in activities you used to enjoy? Are you isolating, leaving you feeling lonely, or sad? Did you have a difficult childhood or experienced a traumatic event and it's affecting your current life or relationships?
I am a bilingual counselor who specializes on helping clients who suffer from anxiety, depression, relationship problems, and/or history of trauma. Do you have communication problems in your relationship? Do you wonder if there is anything you can do (or if you should even try) to save your relationship? Do you struggle with anxiety? Is your excessive worrying getting in the way of enjoying your life? Do have trouble engaging in activities you used to enjoy? Are you isolating, leaving you feeling lonely, or sad? Did you have a difficult childhood or experienced a traumatic event and it's affecting your current life or relationships?
(817) 670-9724 View (817) 670-9724
Photo of Tamra White, Licensed Professional Counselor in Grapevine, TX
Tamra White
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Grapevine, TX 76051
It takes courage to reach out for assistance. I acknowledge that, and welcome you to an environment that asks questions, and promotes change! In my practice, I strive to make the client feel safe, comfortable, and understood from the moment we meet. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change. I understand that there are certain feelings, problems, relationship dynamics and behaviors that one would like to feel better about as soon as possible. My practice does not ignore one's need for change in the here and now!
It takes courage to reach out for assistance. I acknowledge that, and welcome you to an environment that asks questions, and promotes change! In my practice, I strive to make the client feel safe, comfortable, and understood from the moment we meet. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change. I understand that there are certain feelings, problems, relationship dynamics and behaviors that one would like to feel better about as soon as possible. My practice does not ignore one's need for change in the here and now!
(940) 202-8321 View (940) 202-8321
Photo of Cherie Spellman, Marriage & Family Therapist in Grapevine, TX
Cherie Spellman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Grapevine, TX 76051
Get unstuck, heal from trauma, and find relief from physical pain and tension. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, unwanted emotional reactions, and performance and creativity enhancement. Client's response to the body/brain approach is awe in noticing things they never have and making new connections that are felt in a way that they can actually take action on.
Get unstuck, heal from trauma, and find relief from physical pain and tension. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, unwanted emotional reactions, and performance and creativity enhancement. Client's response to the body/brain approach is awe in noticing things they never have and making new connections that are felt in a way that they can actually take action on.
(682) 228-3790 View (682) 228-3790
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.