Therapists in Frisco, TX
Trinetta Powell
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Frisco, TX 75033 (Online Only)
Are you feeling stuck, overly anxious, can’t turn your mind off at night, low motivation, having moments of self-doubt and fear that keep you from moving forward, or find yourself in a cycle of poor relationships? Life can be rough and when you don’t have the skills to cope, it makes it even harder to get through each day. This is where I come in to help you become unstuck, explore the underlying reasons as to why you are on this hamster wheel so that you can begin making steps toward the life you want to live.
Are you feeling stuck, overly anxious, can’t turn your mind off at night, low motivation, having moments of self-doubt and fear that keep you from moving forward, or find yourself in a cycle of poor relationships? Life can be rough and when you don’t have the skills to cope, it makes it even harder to get through each day. This is where I come in to help you become unstuck, explore the underlying reasons as to why you are on this hamster wheel so that you can begin making steps toward the life you want to live.
Elisa McGreer
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Frisco, TX 75034
I am so glad you are here! You are courageous for taking the hard steps to reach out for help. Perhaps life has dealt you a divorce, loss of a loved one, or other traumatic events in your life. Pain may also be experienced as a result of a difficult marriage or family relationship, depression, anxiety, or feelings of worthlessness and lack of confidence. I know that you are searching for relief and want to believe that change is possible. Whatever your situation, there is hope! I am passionate about helping you create a healthy relationship with yourself and with the people you love.
I am so glad you are here! You are courageous for taking the hard steps to reach out for help. Perhaps life has dealt you a divorce, loss of a loved one, or other traumatic events in your life. Pain may also be experienced as a result of a difficult marriage or family relationship, depression, anxiety, or feelings of worthlessness and lack of confidence. I know that you are searching for relief and want to believe that change is possible. Whatever your situation, there is hope! I am passionate about helping you create a healthy relationship with yourself and with the people you love.
Kimberly Sagers
Clinical Social Work/Therapist, LCSW, PMHC
Verified Verified
Frisco, TX 75034
— Did you know there is a formula to these profiles? I’m supposed to try to “hook” you in. The problem is, the clients I love to work with hate that kind of gimmick. If you’re like my clients, you don’t want to be sold to– you crave genuine connection. You want to be truly seen. That’s what I offer: a place where you don’t have to pretend to be perfect anymore, a therapeutic relationship where you are prioritized, and the feeling of finally being able to breathe again. No matter where you are in life, it's never too late to live wholeheartedly. If you're feeling nervous but excited to start your healing, let's do this together.
— Did you know there is a formula to these profiles? I’m supposed to try to “hook” you in. The problem is, the clients I love to work with hate that kind of gimmick. If you’re like my clients, you don’t want to be sold to– you crave genuine connection. You want to be truly seen. That’s what I offer: a place where you don’t have to pretend to be perfect anymore, a therapeutic relationship where you are prioritized, and the feeling of finally being able to breathe again. No matter where you are in life, it's never too late to live wholeheartedly. If you're feeling nervous but excited to start your healing, let's do this together.
Angela Erickson
Licensed Professional Counselor, LPC, RPT
Verified Verified
Frisco, TX 75034
When working with survivors, I focus on promoting positive self esteem and boundaries.
I want to support you or your child with any struggles you may be having in a comforting and confidential environment. I assist kids, teens, and young adults. My goal is to recognize the strengths in your life, as well as encourage choices that will help you reach your personal goals.
When working with survivors, I focus on promoting positive self esteem and boundaries.
I want to support you or your child with any struggles you may be having in a comforting and confidential environment. I assist kids, teens, and young adults. My goal is to recognize the strengths in your life, as well as encourage choices that will help you reach your personal goals.
Christina Renee Spinler
Marriage & Family Therapist, MS, NBC-HWC, RYT
Verified Verified
Frisco, TX 75034 (Online Only)
If you're seeking a deeper understanding and improvement in your relationship with yourself and others, my practice offers a supportive setting for personal growth and exploration. We can tackle a variety of issues, such as anxiety, depression, relationship dynamics, & trauma, employing the Internal Family Systems model alongside mind-body techniques. These approaches allow us to delve into your emotional world, aiming for a greater understanding of the different aspects of yourself. This process is about transforming the way you relate to yourself and others, emphasizing the critical importance of your relationship with yourself.
If you're seeking a deeper understanding and improvement in your relationship with yourself and others, my practice offers a supportive setting for personal growth and exploration. We can tackle a variety of issues, such as anxiety, depression, relationship dynamics, & trauma, employing the Internal Family Systems model alongside mind-body techniques. These approaches allow us to delve into your emotional world, aiming for a greater understanding of the different aspects of yourself. This process is about transforming the way you relate to yourself and others, emphasizing the critical importance of your relationship with yourself.
Rebecca Phillips
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Frisco, TX 75034
Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn.
Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn.
Mario J. Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034 (Online Only)
Waitlist for new clients
I believe self esteem and self worth are the cornerstone to becoming healthy and healing within.
My main goal is empowering my clients to build up their self-esteem and learn new ways to look at their lives through a mentally healthy lens. I also excel in building healthy relationships, remaining authentic, and providing a safe environment to learn to maintain a healthy way of living. I have wanted to be a therapist since I was in fifth grade and I am living my dream and I want to help my clients find ways to live their dreams as well. It is hard enough to ask for help, and I want to make it inviting and easier for my clients to have the help they deserve from the first session to their last.
I believe self esteem and self worth are the cornerstone to becoming healthy and healing within.
My main goal is empowering my clients to build up their self-esteem and learn new ways to look at their lives through a mentally healthy lens. I also excel in building healthy relationships, remaining authentic, and providing a safe environment to learn to maintain a healthy way of living. I have wanted to be a therapist since I was in fifth grade and I am living my dream and I want to help my clients find ways to live their dreams as well. It is hard enough to ask for help, and I want to make it inviting and easier for my clients to have the help they deserve from the first session to their last.
Ashley Shovel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) with a Master’s degree from the University of North Texas in Counseling with a focus on trauma and play therapy. My work with trauma led me to seek specialized training in childhood abuse, self worth, and resiliency. With my expertise in trauma and Play Therapy, I have dedicated my practice to helping clients overcome their emotional challenges, gain resilience, and find a path towards growth and empowerment. Through a compassionate and collaborative approach, I help clients explore and process their traumatic experiences, develop healthy coping skills, and find strength within themselves
I am a Licensed Professional Counselor (LPC) with a Master’s degree from the University of North Texas in Counseling with a focus on trauma and play therapy. My work with trauma led me to seek specialized training in childhood abuse, self worth, and resiliency. With my expertise in trauma and Play Therapy, I have dedicated my practice to helping clients overcome their emotional challenges, gain resilience, and find a path towards growth and empowerment. Through a compassionate and collaborative approach, I help clients explore and process their traumatic experiences, develop healthy coping skills, and find strength within themselves
Miranda Fleming
Licensed Professional Counselor, MS, LPC
Verified Verified
Frisco, TX 75034
Waitlist for new clients
Are you struggling with depression, anxiety, or low self-esteem? Are you going through life transitions, having trouble setting boundaries, or experiencing effects from trauma? If so, I am confident I can help! No matter what age or stage of life you're at, I want you to truly come as you are and be able to leave sessions feeling heard and seen. I will provide you with a safe, nonjudgmental space where together we can explore your feelings and experiences. I will give you the tools you need to take on the future with the utmost confidence. I am also now providing psychological testing and assessments for Autism and ADHD.
Are you struggling with depression, anxiety, or low self-esteem? Are you going through life transitions, having trouble setting boundaries, or experiencing effects from trauma? If so, I am confident I can help! No matter what age or stage of life you're at, I want you to truly come as you are and be able to leave sessions feeling heard and seen. I will provide you with a safe, nonjudgmental space where together we can explore your feelings and experiences. I will give you the tools you need to take on the future with the utmost confidence. I am also now providing psychological testing and assessments for Autism and ADHD.
Amari Leaphart
Marriage & Family Therapist, MA
Verified Verified
Frisco, TX 75033
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
Cognitive Revival, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
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Melani Massey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Frisco, TX 75035 (Online Only)
I'm passionate about building resilience & helping create healthy self esteem in my clients.
If you're looking for a caring, compassionate, personalized therapeutic approach, you've come to the right place. I will give you the attention and support that you need while processing whatever change you are going through. I enjoy helping teen girls and women develop healthy self-esteem and begin to see the value that they add to the world. Helping individuals uncover their authentic selves is my passion! I would love to meet you and help you discover your best you!
I'm passionate about building resilience & helping create healthy self esteem in my clients.
If you're looking for a caring, compassionate, personalized therapeutic approach, you've come to the right place. I will give you the attention and support that you need while processing whatever change you are going through. I enjoy helping teen girls and women develop healthy self-esteem and begin to see the value that they add to the world. Helping individuals uncover their authentic selves is my passion! I would love to meet you and help you discover your best you!
Heather Frey
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75033
My role as a counselor includes working with teens (14+) and adults. I also do a lot of work with parents and will incorporate family sessions as needed. I treat individuals struggling with life changes, low self-esteem, self-harm, suicidal thinking, behavioral problems at home and/or at school, anxiety, anger, grief and loss, trauma, social struggles, relationship struggles, family conflict, divorce, and depression. I utilize various counseling approaches based on each clients needs and goals, including Cognitive-Behavioral, Person-Centered, and Solution-Focused Therapy approaches.
My role as a counselor includes working with teens (14+) and adults. I also do a lot of work with parents and will incorporate family sessions as needed. I treat individuals struggling with life changes, low self-esteem, self-harm, suicidal thinking, behavioral problems at home and/or at school, anxiety, anger, grief and loss, trauma, social struggles, relationship struggles, family conflict, divorce, and depression. I utilize various counseling approaches based on each clients needs and goals, including Cognitive-Behavioral, Person-Centered, and Solution-Focused Therapy approaches.
Jessica Heinze
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Frisco, TX 75035
Do you find yourself spiraling with doubt about each decision you make, no matter what you do? Maybe you find yourself relying on others’ opinions to ‘know’ how you feel, what you ‘should’ be doing, or even what your intentions are. You feel things deeply and are easily affected by the emotions of others. You are thinking “There has to be another way”. You’re ready to better understand yourself and have better relationships. Most of all, you’re ready to trust yourself and feel empowered.
Do you find yourself spiraling with doubt about each decision you make, no matter what you do? Maybe you find yourself relying on others’ opinions to ‘know’ how you feel, what you ‘should’ be doing, or even what your intentions are. You feel things deeply and are easily affected by the emotions of others. You are thinking “There has to be another way”. You’re ready to better understand yourself and have better relationships. Most of all, you’re ready to trust yourself and feel empowered.
Counseling Creatively, PLLC
Licensed Professional Counselor, LPC-S, ATR-BC, LMHC, NCC
Verified Verified
5 Endorsed
Frisco, TX 75035 (Online Only)
You've tried all the apps, read the self-help books, read all the blogs, articles and podcasts to try and get through it. Yet, you're still feeling stuck, stressed, anxious, worried, isolated, frustrated, irritable, unmotivated, and struggling to find balance again. Sound familiar? We see you, and we are here to help. Over 10 years of experience working with adults, young adults, and teens helping them improve their ability to manage life stressors & increase their self-esteem, while learning to set healthy emotional boundaries with others.
You've tried all the apps, read the self-help books, read all the blogs, articles and podcasts to try and get through it. Yet, you're still feeling stuck, stressed, anxious, worried, isolated, frustrated, irritable, unmotivated, and struggling to find balance again. Sound familiar? We see you, and we are here to help. Over 10 years of experience working with adults, young adults, and teens helping them improve their ability to manage life stressors & increase their self-esteem, while learning to set healthy emotional boundaries with others.
Aya Mostafa
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Frisco, TX 75033
I provide therapy to children, adolescents, and college students (ages 5- 20) struggling with various issues, such as anxiety, depression, life changes, trauma, and neurodevelopmental disorders including Autism and ADHD. I believe all individuals should have access to a safe and supportive environment that allows them to work through their life difficulties while also maintaining consideration of cultural practices and concerns. Areas of clinical interest include teaching adaptive coping skills, improving self-esteem, identity exploration, and developing effective social and communication skills.
I provide therapy to children, adolescents, and college students (ages 5- 20) struggling with various issues, such as anxiety, depression, life changes, trauma, and neurodevelopmental disorders including Autism and ADHD. I believe all individuals should have access to a safe and supportive environment that allows them to work through their life difficulties while also maintaining consideration of cultural practices and concerns. Areas of clinical interest include teaching adaptive coping skills, improving self-esteem, identity exploration, and developing effective social and communication skills.
Ruquiyah Foye
Licensed Professional Counselor, MS, LPC
Verified Verified
Frisco, TX 75035
I believe that every person can reach to their fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed hopeless and alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
I believe that every person can reach to their fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed hopeless and alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
Jane Williamson, LPC
Licensed Professional Counselor, LPC-S, RN
Verified Verified
Frisco, TX 75035
Are you stressed, distressed or hurting? I have over 30 years of experience and knowledge to help you through your struggles. As a LPC I can show you the coping skills. As a retired psychiatric nurse (RN) I understand the mind /body connection (also medications and their effects). Oh, and I have a PhD from a well-known seminary if you're interested in the spiritual side of issues (no preaching). I use CBT, DBT, and trauma focused CBT with the goal of empowering clients to improve themselves emotionally and spiritually by enrichment of positive beliefs, effective communication, and grieving through loss.
Are you stressed, distressed or hurting? I have over 30 years of experience and knowledge to help you through your struggles. As a LPC I can show you the coping skills. As a retired psychiatric nurse (RN) I understand the mind /body connection (also medications and their effects). Oh, and I have a PhD from a well-known seminary if you're interested in the spiritual side of issues (no preaching). I use CBT, DBT, and trauma focused CBT with the goal of empowering clients to improve themselves emotionally and spiritually by enrichment of positive beliefs, effective communication, and grieving through loss.
Shae Martin
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Frisco, TX 75033
Taking a step to take care of yourself and work through hard things can be scary. I believe together we can work as a team to take you where you are ready to go. Offering empathy, acceptance, and a safe space for us to figure out your next step, together we can move forward. Humans are born trying their best and doing what they can to get by with the life they were given. It is because of humans’ innate sense to strive towards the good, that together we can use these same tools you have had all along to help you get to a place where you can thrive. I believe that I can be the person to help get you to that spot.
Taking a step to take care of yourself and work through hard things can be scary. I believe together we can work as a team to take you where you are ready to go. Offering empathy, acceptance, and a safe space for us to figure out your next step, together we can move forward. Humans are born trying their best and doing what they can to get by with the life they were given. It is because of humans’ innate sense to strive towards the good, that together we can use these same tools you have had all along to help you get to a place where you can thrive. I believe that I can be the person to help get you to that spot.
Ally Schulz
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
My passion is serving children, teens, their families, and young women through fostering healthy emotional development, creativity, self-esteem, and healing. I offer counseling services for children (ages 3+), adolescents, individual adults. My approach focuses on establishing an atmosphere of warmth, safety, and acceptance to provide my clients the space to work collaboratively with me towards their goals, positive growth/development, and overall wellness. Within this relationship, I assist my clients in challenging and replacing thoughts, feelings, and behaviors that are keeping them from a living a fuller and more satisfying life.
My passion is serving children, teens, their families, and young women through fostering healthy emotional development, creativity, self-esteem, and healing. I offer counseling services for children (ages 3+), adolescents, individual adults. My approach focuses on establishing an atmosphere of warmth, safety, and acceptance to provide my clients the space to work collaboratively with me towards their goals, positive growth/development, and overall wellness. Within this relationship, I assist my clients in challenging and replacing thoughts, feelings, and behaviors that are keeping them from a living a fuller and more satisfying life.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.