Therapists in Dallas, TX
Amie Hamaker
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75231
I am a Licensed Professional Counselor and owner of Arrow Therapy, a private practice in Dallas where I work with a broad spectrum of clients. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I hope to work with you to achieve your goals. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I am a Licensed Professional Counselor and owner of Arrow Therapy, a private practice in Dallas where I work with a broad spectrum of clients. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I hope to work with you to achieve your goals. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Kim Gaylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dallas, TX 75231
I partner with young adults and millennials struggling with the challenges of life. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief. I have over 15 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals.
I partner with young adults and millennials struggling with the challenges of life. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief. I have over 15 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals.
Barbara Gold
Clinical Social Work/Therapist, LCSW, LMFT, CST
Verified Verified
Dallas, TX 75254
Certified sexuality therapist working with couples and individuals for over 35 years. All genders, sexual orientations, cancer patients, step-families, etc., for depression, anxiety & grief, as well as sexuality issues such as low/mismatched libidos, ED, anorgasmia, etc., As a licensed marriage & family therapist & clinical social worker I help clients with new tools and skills, e.g. effective communication, love of self & others & emotional growth in a safe, non-judgmental environment. My book, "Loving Courageously" is available on Amazon & includes much of the above and more. Visit my website at www.barbaragoldtherapist.com.
Certified sexuality therapist working with couples and individuals for over 35 years. All genders, sexual orientations, cancer patients, step-families, etc., for depression, anxiety & grief, as well as sexuality issues such as low/mismatched libidos, ED, anorgasmia, etc., As a licensed marriage & family therapist & clinical social worker I help clients with new tools and skills, e.g. effective communication, love of self & others & emotional growth in a safe, non-judgmental environment. My book, "Loving Courageously" is available on Amazon & includes much of the above and more. Visit my website at www.barbaragoldtherapist.com.
Steffanie Grossman
Psychologist, PhD, CEDS
Verified Verified
2 Endorsed
Dallas, TX 75231
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, frequently with the help of my therapy dog, Rockstar. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, frequently with the help of my therapy dog, Rockstar. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
Andrea Carolina Skaliks
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Dallas, TX 75230
I believe people want to live well, but often things happen that are out of our control. This can cause us to have difficulty managing stress, feel anxious, sad, empty, isolated, and even feel the effects on our physical body. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs that make it challenging to live the life you really want. We will explore life events that may have caused barriers between you and your goals, and together work to learn effective skills to use outside of therapy.
I believe people want to live well, but often things happen that are out of our control. This can cause us to have difficulty managing stress, feel anxious, sad, empty, isolated, and even feel the effects on our physical body. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs that make it challenging to live the life you really want. We will explore life events that may have caused barriers between you and your goals, and together work to learn effective skills to use outside of therapy.
Tu Palabra Es Tu Magia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75211 (Online Only)
Tu palabra es tu magia is Spanish for "Your word is your magic." I am a firm believer that our words carry immense transformative and healing power. Our words create our thoughts and our thoughts impact our behavior. If we can get to a place where we are able to control the type of intrusive thoughts we have, we can control the type of emotions we feel and change our behavior. You may find yourself struggling to quiet the chatter in your mind telling you you are worthless or not capable, or maybe it keeps re-playing fears of the future or haunting memories from the past. Let's help you retrain the brain and take charge of your joy!
Tu palabra es tu magia is Spanish for "Your word is your magic." I am a firm believer that our words carry immense transformative and healing power. Our words create our thoughts and our thoughts impact our behavior. If we can get to a place where we are able to control the type of intrusive thoughts we have, we can control the type of emotions we feel and change our behavior. You may find yourself struggling to quiet the chatter in your mind telling you you are worthless or not capable, or maybe it keeps re-playing fears of the future or haunting memories from the past. Let's help you retrain the brain and take charge of your joy!
Maria E Perdomo-Torres
Clinical Social Work/Therapist, LCSW, MHA
Verified Verified
Dallas, TX 75219 (Online Only)
Are you successful on paper, but still struggle to find fulfillment in life, or feel like you are “never enough”? Do you find social interactions overwhelming, and constantly replay them in your head, worried about how you came across to others? Have you searched keywords like “perfectionism” or “impostor syndrome” and feel like it might describe you? I help young to middle-aged women (ages 21 to 55) who struggle with anxiety, self-criticism, low self-esteem, or relational trauma. I also specialize in supporting clients through stressful life changes or transitions.
Are you successful on paper, but still struggle to find fulfillment in life, or feel like you are “never enough”? Do you find social interactions overwhelming, and constantly replay them in your head, worried about how you came across to others? Have you searched keywords like “perfectionism” or “impostor syndrome” and feel like it might describe you? I help young to middle-aged women (ages 21 to 55) who struggle with anxiety, self-criticism, low self-esteem, or relational trauma. I also specialize in supporting clients through stressful life changes or transitions.
Ashley Hence
Licensed Professional Counselor, MA, LPC-S, CRC, NCC
Verified Verified
1 Endorsed
Dallas, TX 75287 (Online Only)
Struggling in areas of your life? I can help! My goal is to help you live and achieve a more satisfying life. The client counselor relationship that is established with you will be geared towards increasing positive self-esteem and self worth. With years of experience providing therapy to individuals, groups and families. I have the skills necessary to tackle your current life challenges. My specialties include career counseling, developing appropriate life coping skills, depression, chemical dependency; using a combination of cognitive behavioral, person centered, and solution focused therapy to treat the whole person.
Struggling in areas of your life? I can help! My goal is to help you live and achieve a more satisfying life. The client counselor relationship that is established with you will be geared towards increasing positive self-esteem and self worth. With years of experience providing therapy to individuals, groups and families. I have the skills necessary to tackle your current life challenges. My specialties include career counseling, developing appropriate life coping skills, depression, chemical dependency; using a combination of cognitive behavioral, person centered, and solution focused therapy to treat the whole person.
Staci Cabbiness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75205
Depression and anxiety can leave you feeling exhausted, irritable, and scared without even knowing why. Life can be overwhelming with all of the stress that comes from school, family, pressures from friends, not feeling good enough, and the list goes on. Racing thoughts, feelings of loneliness and hopelessness, lack of motivation, and fear of what life is going to throw at us next are just a few common symptoms. However, there is hope for a sense of calmness in the storm. You can get through these challenging experiences with more confidence.
Depression and anxiety can leave you feeling exhausted, irritable, and scared without even knowing why. Life can be overwhelming with all of the stress that comes from school, family, pressures from friends, not feeling good enough, and the list goes on. Racing thoughts, feelings of loneliness and hopelessness, lack of motivation, and fear of what life is going to throw at us next are just a few common symptoms. However, there is hope for a sense of calmness in the storm. You can get through these challenging experiences with more confidence.
Anusree Gupta
Licensed Professional Counselor, MEd, LPC, LMHC, NCC
Verified Verified
5 Endorsed
Dallas, TX 75205 (Online Only)
I specialize in working with anxiety caused by Trauma and PTSD using EMDR and strengthening self esteem by addressing codependency and relationship issue.
Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.
I specialize in working with anxiety caused by Trauma and PTSD using EMDR and strengthening self esteem by addressing codependency and relationship issue.
Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.
Tess Lipscomb
Clinical Social Work/Therapist, LMSW, RYT200
Verified Verified
Dallas, TX 75233
My name is Tess with Therapy Central Dallas and I am accepting new clients online and in person. My office has big beautiful widows, soft lighting, and comfy couches. I love embarking on a mindful journey of self discovery with my clients. Maybe you have been through the ringer, and you’re ready to unpack all the chaos that has happened to you. Or perhaps you’ve reached a point where something’s gotta give, and you need a big change. Or, like most of us, you just need a safe space to let it all out. I enjoy providing long term therapy services to clients as they navigate their new path.
My name is Tess with Therapy Central Dallas and I am accepting new clients online and in person. My office has big beautiful widows, soft lighting, and comfy couches. I love embarking on a mindful journey of self discovery with my clients. Maybe you have been through the ringer, and you’re ready to unpack all the chaos that has happened to you. Or perhaps you’ve reached a point where something’s gotta give, and you need a big change. Or, like most of us, you just need a safe space to let it all out. I enjoy providing long term therapy services to clients as they navigate their new path.
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Carolyn Arnold
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Dallas, TX 75201 (Online Only)
Are you feeling stuck, anxious, or depressed? Having trouble finding your purpose? Are you ready for the next step but not sure where to start? Maybe you have been through something that you know it's time to process. Whether you know what you want to work on or you need some help figuring it out, I can help you get started on your journey. I am passionate about helping people live happier, healthier, more productive lives. I believe that each client is unique and deserves individualized therapy based on what works best for them.
Are you feeling stuck, anxious, or depressed? Having trouble finding your purpose? Are you ready for the next step but not sure where to start? Maybe you have been through something that you know it's time to process. Whether you know what you want to work on or you need some help figuring it out, I can help you get started on your journey. I am passionate about helping people live happier, healthier, more productive lives. I believe that each client is unique and deserves individualized therapy based on what works best for them.
Jessica R. Ferguson
Licensed Professional Counselor, MEd, LPC, Ed Diag
Verified Verified
Dallas, TX 75202
There are moments where each of us experience difficult and stressful points in our lives. Whether it's a painful divorce, the loss of a loved one, the loss of a job, going through stress in a relationship, unresolved self-esteem issues, questions about gender or sexuality, dealing with a troubled child, family stress, or facing pain from childhood and/or adult trauma. Life can be hard at times; there is no doubt about that. I have come to view those challenging times that we all experience, albeit in different ways, as opportunities for us to make positive changes and adjustments - what I like to call "reset moments."
There are moments where each of us experience difficult and stressful points in our lives. Whether it's a painful divorce, the loss of a loved one, the loss of a job, going through stress in a relationship, unresolved self-esteem issues, questions about gender or sexuality, dealing with a troubled child, family stress, or facing pain from childhood and/or adult trauma. Life can be hard at times; there is no doubt about that. I have come to view those challenging times that we all experience, albeit in different ways, as opportunities for us to make positive changes and adjustments - what I like to call "reset moments."
Counseling Creatively, PLLC
Licensed Professional Counselor, LPC-S, ATR-BC, LMHC, NCC
Verified Verified
5 Endorsed
Dallas, TX 75231 (Online Only)
You've tried all the apps, read the self-help books, read all the blogs, articles and podcasts to try and get through it. Yet, you're still feeling stuck, stressed, anxious, worried, isolated, frustrated, irritable, unmotivated, and struggling to find balance again. Sound familiar? We see you, and we are here to help. Over 10 years of experience working with adults, young adults, and teens helping them improve their ability to manage life stressors & increase their self-esteem, while learning to set healthy emotional boundaries with others.
You've tried all the apps, read the self-help books, read all the blogs, articles and podcasts to try and get through it. Yet, you're still feeling stuck, stressed, anxious, worried, isolated, frustrated, irritable, unmotivated, and struggling to find balance again. Sound familiar? We see you, and we are here to help. Over 10 years of experience working with adults, young adults, and teens helping them improve their ability to manage life stressors & increase their self-esteem, while learning to set healthy emotional boundaries with others.
Ashley Hamm
Licensed Professional Counselor, MEd, LPC, CCATP
Verified Verified
14 Endorsed
Dallas, TX 75209 (Online Only)
Leaving a religion is hard, and can be an isolating process. The people around you may not understand your choices, and you might be dealing with a lot of confusing feelings and thoughts. I help people navigate this process of leaving a religion and choosing a path forward that feels authentic to you. Together we'll explore the unhelpful beliefs that may be sticking around, and all the emotions that come with transitioning away from a religion - anxiety, anger, fear, relief, grief, joy, and sadness.
Leaving a religion is hard, and can be an isolating process. The people around you may not understand your choices, and you might be dealing with a lot of confusing feelings and thoughts. I help people navigate this process of leaving a religion and choosing a path forward that feels authentic to you. Together we'll explore the unhelpful beliefs that may be sticking around, and all the emotions that come with transitioning away from a religion - anxiety, anger, fear, relief, grief, joy, and sadness.
Alvina Anantram
Counselor, LMHC
Verified Verified
2 Endorsed
Dallas, TX 75219 (Online Only)
As difficult as life may seem at times, I aim to help my clients feel as if they don't have to go through it alone. I strive to provide a warm, supportive, and culturally-sensitive safe space for my clients. I empower clients on their healing and self-growth journey by truly allowing them to feel heard and accepted. My goal is to help individuals regain control over their mental well-being, and together in a supportive therapeutic space, we can accomplish exactly that. I provide therapy to adolescents and adults from a variety of cultural backgrounds, sexual orientations, gender identities, and races.
As difficult as life may seem at times, I aim to help my clients feel as if they don't have to go through it alone. I strive to provide a warm, supportive, and culturally-sensitive safe space for my clients. I empower clients on their healing and self-growth journey by truly allowing them to feel heard and accepted. My goal is to help individuals regain control over their mental well-being, and together in a supportive therapeutic space, we can accomplish exactly that. I provide therapy to adolescents and adults from a variety of cultural backgrounds, sexual orientations, gender identities, and races.
Elizabeth Ledford
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Dallas, TX 75252
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Dallas, TX 75201
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
Dr. Taylor Larsen
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
6 Endorsed
Dallas, TX 75254 (Online Only)
One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.
One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.
Jonathan Porter
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Dallas, TX 75204 (Online Only)
Welcome! As a therapist, my commitment rests in aiding individuals and couples face their challenges while discovering their inner strengths. My therapeutic approach merges concepts of Systems Theory with methodologies of Cognitive Behavioral Therapy (CBT), to assist clients in understanding how their thoughts and behaviors are influenced by their interactions within various systems. My expertise lies in addressing conditions such as anxiety, depression, self-esteem challenges, and relationship conflicts. I strive to create an environment characterized by safety and support, fostering an avenue for healing and personal development.
Welcome! As a therapist, my commitment rests in aiding individuals and couples face their challenges while discovering their inner strengths. My therapeutic approach merges concepts of Systems Theory with methodologies of Cognitive Behavioral Therapy (CBT), to assist clients in understanding how their thoughts and behaviors are influenced by their interactions within various systems. My expertise lies in addressing conditions such as anxiety, depression, self-esteem challenges, and relationship conflicts. I strive to create an environment characterized by safety and support, fostering an avenue for healing and personal development.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.