Therapists in Arlington, TX

My name is Tess with Therapy Central Dallas and I am accepting new clients online and in person. My office has big beautiful widows, soft lighting, and comfy couches. I love embarking on a mindful journey of self discovery with my clients. Maybe you have been through the ringer, and you’re ready to unpack all the chaos that has happened to you. Or perhaps you’ve reached a point where something’s gotta give, and you need a big change. Or, like most of us, you just need a safe space to let it all out. I enjoy providing long term therapy services to clients as they navigate their new path.

Are you suffering from Depression or Anxiety? Are you feeling the effects of a everyday stress? Have you been told that you have anger issues and need to speak to someone about it? Are you struggling with self-esteem and self-worth? Sometimes life can become very difficult and even discouraging, but you do not have to face these challenges alone. I believe that therapy is a place in which we can heal from our past and begin to build a brighter future.

There are moments where each of us experience difficult and stressful points in our lives. Whether it's a painful divorce, the loss of a loved one, the loss of a job, going through stress in a relationship, unresolved self-esteem issues, questions about gender or sexuality, dealing with a troubled child, family stress, or facing pain from childhood and/or adult trauma. Life can be hard at times; there is no doubt about that. I have come to view those challenging times that we all experience, albeit in different ways, as opportunities for us to make positive changes and adjustments - what I like to call "reset moments."

Life's journey is different for everyone. Sometimes it feels as if we are just along for the ride, whether it's smooth or bumpy. The road to discovering yourself can be difficult and confusing. With the right skills and strategies, you can increase your capacity to navigate a thriving life and enhance your emotional awareness. I strive to help my clients regain control of their lives. As a clinical therapist, I work to help children, adolescents, adults, couples, and families manage the struggles and stress of life, as well as those affected by low self-esteem, depression, anger, anxiety, poor communication styles, and trauma.

Kelci is experienced in working with individuals, couples, adolescents, and teens. Kelci work with various clients that seek to control and maintain peace of mind, emotional stability, and a sense of empowerment. Challenges that some clients struggle with are Anxiety, Trauma, Self-esteem, Depression, Self-care routine, boundaries, parent-child relationship issues, relationship conflict, and challenges, adjustment and transition issues, and more. Kelci works with a plethora of populations. However, working with adults, minorities, teens and couples are the few populations she enjoys working with.

Thank you for being here! If you are yearning to find emotional peace, heal from your past, and gain self-esteem – I am here to guide and support you. Our time together is spent combing through the hardships you have experienced with the goal of emerging more healed and relieved. I will walk alongside your journey utilizing a humanistic approach to foster connection, sincerity, and emotional resilience that will last far into your future. I take pride in creating a warm and non-judgmental environment where you can feel safe and comfortable to be yourself regardless of your past, present, & future.

If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.

Jayne is a Licensed Professional Counselor with 26 years of experience in the mental health field. She enjoys working with clients who struggle with Anxiety, Depression, Codependency, OCD, Bipolar Disorder, Anger and Stress Management, Self-esteem Development, Families impacted by addictions and the many challenges that LGBTQ clients face. She also has extensive experience with substance abuse treatment. She focuses on the strengths the client brings to therapy and considers it an honor to be a part of the therapy process with her clients.

Life isn't always so easy to manuever. I am a licensed Psychotherapist committed to helping people become better versions of themselves. When you sit across the chair from me, l meet you where you are. My areas of focus include family relationships, grief, self esteem issues, trauma, anxiety, depression, and addiction. Very few people get through life without battle scars. Some have more than others. l partner with clients to help them heal. It can be scary to face your fears. In the long run, though, it's worth it.

Do you ever feel anxious, overwhelmed, or depressed? Do you have low self esteem or have difficulty establishing and maintaining relationships? You feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life. Te sientes ansioso/a, deprimido/a? Tienes baja autoestima o tienes dificultad con tus relaciones? Te sientes perdido/a y no sabes por dónde empezar? Tu futuro comienza ahora! Empodérate para superar los desafíos de la vida fomentar la fuerza interior y crear una vida armoniosa y plena.

There are times in life when we want or need help with situations and challenges that arise. Therapy can function as a space to work through those situations and challenges, thoughts, feelings, and ways of being so that life can be better lived in the ways you desire. It’s my job to work with you to figure out how you want your life to be, barriers in your life that can be removed or changed in your favor, and strategies and skills that may be helpful in getting you there.

Are you stuck in your thoughts and feel like you don’t know what steps to take next? At some point we all go through a season of uncertainty. My passion is working with individuals that deal with depression, anxiety, impulsivity, and self-esteem. I work with older teens and adults that struggle with a sense of belongingness. I also work with the LGBTQ+ community in providing a safe space to navigate difficult emotions. Therapy can be the key to finding your confidence and weathering the storms of life. I genuinely care for all of my clients and I work with you to help you find your answers and peace.

Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups.

Welcome to a space where your journey is understood and supported. I specialize in culturally aware, neurodivergence-affirming, compassion-first counseling for those working through explorations of a new relationship with body image, self-esteem, and gender and sexual identity. Additionally, I offer compassionate palliative care for those navigating end-of-life issues and their families. Together, we'll work towards healing, growth, and building stronger connections to your best ally: yourself. Your well-being is my priority, and I'm here to help you rediscover your inner strength and build fulfilling relationships.

I am a Licensed Professional Counseling Associate under the supervision of Dr. Richard Bishop, LMFT-S, LPC-S. I have worked with children, adolescents, individuals, and couples using a “here and now” approach. I conduct therapy around this truth. The past has already happened and I cannot change it other than to reflect on it in order to bring change through awareness. The future has not happened yet and I have limited control. What I can control are the choices I make currently that can lead to the desired outcome. By focusing on the “here and now” we create awareness, taking control of our own life. Teamwork leads to desired goals

Do you ever find yourself awake in the middle of the night? Do you often feel that you're talking in circles to your teen? Often do you worry who their friends are? If so I understand, and I can help. Navigating parenting can be difficult.

It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.

Many of us struggle through daily problems, but every so often we realize that extra help is needed. As a therapist, I work to instill hope and increase self-esteem in all of my clients, while strengthening their relationships to help them flourish in their daily lives. My job is to work together with you on your goals and provide you with tools to work through your individual and relational struggles.

Hello. In my 15 years of experience of treating clients, I have learned that change does not come over night. If we were to be honest with ourselves, most of us are at some degree, a little uncomfortable with change. I understand the challenges associated with change. Often, we must weigh the benefit to risk ratio when assessing our lives to determine what is best. Making the behavioral and emotional change in our lives that lead us to healthier versions of ourselves is easier said than done! I am dedicated to helping others to make the transitional changes that lead them to healthier versions of themselves.