Photo of Steve Zanoni, Counselor in Nashville, TN
Steve Zanoni
Counselor, MA
Verified Verified
Nashville, TN 37207
I am a Chicagoland native that migrated to Nashville in 2019 to pursue my passion for helping and motivating those in need of guidance and counseling. Working as a mental health professional with more than two decades of experience in counseling, public service and resolution, leadership roles, and mentoring, I have developed a distinct skill set for providing effective counseling and act as a positive support system for adults, adolescents, and children.
I am a Chicagoland native that migrated to Nashville in 2019 to pursue my passion for helping and motivating those in need of guidance and counseling. Working as a mental health professional with more than two decades of experience in counseling, public service and resolution, leadership roles, and mentoring, I have developed a distinct skill set for providing effective counseling and act as a positive support system for adults, adolescents, and children.
(615) 257-3139 View (615) 257-3139
Photo of Music Therapy Nashville in Nashville, TN
Music Therapy Nashville
MD, MT-BC, NMT
Verified Verified
Nashville, TN 37206
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
(629) 205-6433 View (629) 205-6433
Photo of Rachel Cunningham, Pre-Licensed Professional in Nashville, TN
Rachel Cunningham
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37206
I specialize in working with clients who are having symptoms with anxiety, depression, sexuality, religious trauma, interpersonal relationships, ADHD, and trauma. My role and passion as a therapist, is to work alongside my client(s) to help them accomplish their goals in alleviating their current areas of concern and growth. My hope for each of my clients is for them to aquire the tools and knowledge needed for them to gain peace and fulfillment within their life.
I specialize in working with clients who are having symptoms with anxiety, depression, sexuality, religious trauma, interpersonal relationships, ADHD, and trauma. My role and passion as a therapist, is to work alongside my client(s) to help them accomplish their goals in alleviating their current areas of concern and growth. My hope for each of my clients is for them to aquire the tools and knowledge needed for them to gain peace and fulfillment within their life.
(615) 434-9475 View (615) 434-9475
Photo of Cole Johnson, Pre-Licensed Professional in Nashville, TN
Cole Johnson
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Nashville, TN 37214
Our lives are stories meant to be told in full. It is in the telling of our unfiltered stories that we can begin to see things as they truly are and then work towards growth, change and healing. I believe in providing you a safe, non-judgmental and comfortable space to explore your inner and outer world. I offer to walk with you at your pace through the challenges and emotions of life, and hope to provide a source of light at your feet to help navigate unfamiliar or unstable terrains.
Our lives are stories meant to be told in full. It is in the telling of our unfiltered stories that we can begin to see things as they truly are and then work towards growth, change and healing. I believe in providing you a safe, non-judgmental and comfortable space to explore your inner and outer world. I offer to walk with you at your pace through the challenges and emotions of life, and hope to provide a source of light at your feet to help navigate unfamiliar or unstable terrains.
(615) 471-7864 View (615) 471-7864
Photo of Jameyuh Walker, Clinical Social Work/Therapist in Nashville, TN
Jameyuh Walker
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215  (Online Only)
Therapy focuses on the essential areas of the complexity of human behavior and development in a collaborative therapeutic setting. Therapy provides the opportunity to process challenges an individual may be struggling with by identifying coping skills and therapeutic resources. Transparency and vulnerability are necessary to approach sensitive personal experiences, and most importantly, I believe barriers can be broken with awareness, accountability, education, and resources. As a Licensed Master Social Worker, my educational background and work experience has enhanced my ability to treat various challenges and trauma.
Therapy focuses on the essential areas of the complexity of human behavior and development in a collaborative therapeutic setting. Therapy provides the opportunity to process challenges an individual may be struggling with by identifying coping skills and therapeutic resources. Transparency and vulnerability are necessary to approach sensitive personal experiences, and most importantly, I believe barriers can be broken with awareness, accountability, education, and resources. As a Licensed Master Social Worker, my educational background and work experience has enhanced my ability to treat various challenges and trauma.
(615) 909-4489 View (615) 909-4489
Photo of Tammara Kamei, Licensed Professional Counselor in Nashville, TN
Tammara Kamei
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37218  (Online Only)
It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.
It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.
(810) 529-2731 View (810) 529-2731
Photo of Dr. D. Lee McGahey, Licensed Professional Counselor in Nashville, TN
Dr. D. Lee McGahey
Licensed Professional Counselor, EdD, LPC, NCC, CISD
Verified Verified
Nashville, TN 37214
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
(615) 257-8457 View (615) 257-8457
Photo of Kathryn Wood, Licensed Professional Counselor in Nashville, TN
Kathryn Wood
Licensed Professional Counselor, LPC, MHSP, MT-BC, CRC
Verified Verified
4 Endorsed
Nashville, TN 37211  (Online Only)
You're unsettled, overwhelmed, burned out. Worst-case scenarios and defeating thoughts stop you from finding peace, and it seems like panic is becoming the norm. You avoid, distract, or argue with yourself to get some quiet, only for the process to start right back up, or worsen. You wonder, "Why can't I stop...(insert thoughts/emotions)? How come...(insert standard solution) isn't working? What's WRONG with me?!" You want to be the calm, capable, and in-control person you envision, you're just not sure where to start. But, healing IS possible and it's nearer than it seems. You've already taken the first step by considering therapy!
You're unsettled, overwhelmed, burned out. Worst-case scenarios and defeating thoughts stop you from finding peace, and it seems like panic is becoming the norm. You avoid, distract, or argue with yourself to get some quiet, only for the process to start right back up, or worsen. You wonder, "Why can't I stop...(insert thoughts/emotions)? How come...(insert standard solution) isn't working? What's WRONG with me?!" You want to be the calm, capable, and in-control person you envision, you're just not sure where to start. But, healing IS possible and it's nearer than it seems. You've already taken the first step by considering therapy!
Photo of Leandra Mayfield in Nashville, TN
Leandra Mayfield
MM, MT-BC
Verified Verified
Nashville, TN 37211
Your therapy experience should be tailored to you! My approach to therapy is unique. Each session integrates creative and mindful elements to engage my clients and open the door to new realizations and greater understanding.
Your therapy experience should be tailored to you! My approach to therapy is unique. Each session integrates creative and mindful elements to engage my clients and open the door to new realizations and greater understanding.
(615) 637-6875 View (615) 637-6875
Photo of Michael J Smith, Marriage & Family Therapist in Nashville, TN
Michael J Smith
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37214
I work with individuals, couples and families who are dealing with problems which hinder them from growing in their personal life and their relationships. I use a non-judgmental systems approach to understand all the factors relevant to the issues you are facing. Then, to assist you, in finding the "best" path for your healing and growth. I am glad to offer non-denominational Christian based counseling to anyone who desires to work from that spiritual background. Although, I am happy to work with people of all thoughts and belief systems.
I work with individuals, couples and families who are dealing with problems which hinder them from growing in their personal life and their relationships. I use a non-judgmental systems approach to understand all the factors relevant to the issues you are facing. Then, to assist you, in finding the "best" path for your healing and growth. I am glad to offer non-denominational Christian based counseling to anyone who desires to work from that spiritual background. Although, I am happy to work with people of all thoughts and belief systems.
(615) 208-5509 View (615) 208-5509
Photo of Icy Diamond, Pre-Licensed Professional in Nashville, TN
Icy Diamond
Pre-Licensed Professional, MSW
Verified Verified
Nashville, TN 37206
Hello, I'm Icy Diamond, a licensed social worker at Radical Change Therapy where I provide a collaborative and safe environment for children to develop healthy behavior patterns and positive coping strategies while working alongside their families to understand their reactions and behavior through the lens of intergenerational interpersonal trauma. Processing family trauma allows parents to understand and rework how they show up for their children, children to seize the maturity and motivation to create new family legacies, and families as a whole to build the rapport and resilience needed to heal and move forward together.
Hello, I'm Icy Diamond, a licensed social worker at Radical Change Therapy where I provide a collaborative and safe environment for children to develop healthy behavior patterns and positive coping strategies while working alongside their families to understand their reactions and behavior through the lens of intergenerational interpersonal trauma. Processing family trauma allows parents to understand and rework how they show up for their children, children to seize the maturity and motivation to create new family legacies, and families as a whole to build the rapport and resilience needed to heal and move forward together.
(615) 857-0458 View (615) 857-0458
Photo of Courtney Pitzer, Pre-Licensed Professional in Nashville, TN
Courtney Pitzer
Pre-Licensed Professional
Verified Verified
Nashville, TN 37205
Life is MESSY. It's serving chaos, stress, and curveballs left and right. And unfortunately… the messiness is probably more common than “everything going like it should.” Still, you don’t have to navigate the mess alone. If you feel lost, overwhelmed, or have no idea what to do next— let me be a partner on your path. We can work on cultivating and increasing your access to the strengths you already have inside, but may not always know how to tap into right now. I do this work because I feel passionate about supporting people as they navigate challenging life circumstances and create a life that is authentically meaningful.
Life is MESSY. It's serving chaos, stress, and curveballs left and right. And unfortunately… the messiness is probably more common than “everything going like it should.” Still, you don’t have to navigate the mess alone. If you feel lost, overwhelmed, or have no idea what to do next— let me be a partner on your path. We can work on cultivating and increasing your access to the strengths you already have inside, but may not always know how to tap into right now. I do this work because I feel passionate about supporting people as they navigate challenging life circumstances and create a life that is authentically meaningful.
(615) 551-1147 View (615) 551-1147
Photo of Perry Lines, Marriage & Family Therapist in Nashville, TN
Perry Lines
Marriage & Family Therapist, LMFT, MT-BC
Verified Verified
1 Endorsed
Nashville, TN 37203
I work well with clients who are driven toward growth and hungry for insight. I am here to help individuals who are seeking to find stability, discover their value and worth, and bring health and restoration to their relationships.
I work well with clients who are driven toward growth and hungry for insight. I am here to help individuals who are seeking to find stability, discover their value and worth, and bring health and restoration to their relationships.
(615) 235-5082 View (615) 235-5082
Photo of Payton Lindner in Nashville, TN
Payton Lindner
MMFT
Verified Verified
4 Endorsed
Nashville, TN 37204
Yo! I’m Payton, I’m an openly queer + nonbinary human and my pronoun are they/she! I think that humans are the coolest. My philosophy as an Identity Doula + Healing Practitioner takes into consideration that every human and every situation is different, thus unique tools and approaches are required for unique people and things. Sessions with me will go beyond standard talk therapy, as it is my personal and professional opinion that humans often heal with art, movement, visuals, embodiment, activities, and music better than they do with standard talk therapy alone. (Try to think of this as fun and exciting, not scary or awkward!)
Yo! I’m Payton, I’m an openly queer + nonbinary human and my pronoun are they/she! I think that humans are the coolest. My philosophy as an Identity Doula + Healing Practitioner takes into consideration that every human and every situation is different, thus unique tools and approaches are required for unique people and things. Sessions with me will go beyond standard talk therapy, as it is my personal and professional opinion that humans often heal with art, movement, visuals, embodiment, activities, and music better than they do with standard talk therapy alone. (Try to think of this as fun and exciting, not scary or awkward!)
(629) 230-3151 View (629) 230-3151
Photo of Nashville Collaborative Counseling Center, Clinical Social Work/Therapist in Nashville, TN
Nashville Collaborative Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37228
Nashville Collaborative Counseling Center is a group practice of mental healthcare therapists and helping professionals committed to creating spaces of accessibility, healing, and justice for our clients and the communities in which we serve. We also have a speciality practice within NCCC called Mamaya Health (UHC Community Plan (TN Medicaid) geared towards women who are pregnant and/or postpartum. Our interns within this program have expertise in maternal mental health, as well as focused consultation & supervision to provide you with specialized care at a time when you need it most.
Nashville Collaborative Counseling Center is a group practice of mental healthcare therapists and helping professionals committed to creating spaces of accessibility, healing, and justice for our clients and the communities in which we serve. We also have a speciality practice within NCCC called Mamaya Health (UHC Community Plan (TN Medicaid) geared towards women who are pregnant and/or postpartum. Our interns within this program have expertise in maternal mental health, as well as focused consultation & supervision to provide you with specialized care at a time when you need it most.
(615) 258-6519 View (615) 258-6519
Photo of Christina Jezioro, Licensed Professional Counselor in Nashville, TN
Christina Jezioro
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Nashville, TN 37208
Being a human can be tough. My practice is centered upon helping people deepen their human experience and live a more embodied, present life. Many of my clients are creatives hoping to harness their power, individuals who have experienced early childhood trauma, or people who simply feel "wounded". Our “body memories” & old stories can often be limiting us from our fullest potential of healing. With a neuro-experiential framework, I offer specializations in life transitions, attachment wounds, relational healing, addictions and self soothing behaviors, building self worth, LGBTQIA+ issues, and managing complex emotions.
Being a human can be tough. My practice is centered upon helping people deepen their human experience and live a more embodied, present life. Many of my clients are creatives hoping to harness their power, individuals who have experienced early childhood trauma, or people who simply feel "wounded". Our “body memories” & old stories can often be limiting us from our fullest potential of healing. With a neuro-experiential framework, I offer specializations in life transitions, attachment wounds, relational healing, addictions and self soothing behaviors, building self worth, LGBTQIA+ issues, and managing complex emotions.
(629) 258-6218 View (629) 258-6218
Photo of Jamelun Crutchfield, Pre-Licensed Professional in Nashville, TN
Jamelun Crutchfield
Pre-Licensed Professional, MS
Verified Verified
Nashville, TN 37203
Do you feel out of place? Are you constantly feeling on edge and have a hard time relaxing? Are you unsure about why you have been feeling anxious or depressed lately? You might be going through the motions of life right now but wonder why you don't feel like yourself anymore. This makes it difficult for you to make big decisions because it's hard to know what you're wanting. Right now, you could be struggling with figuring out your identity, dealing with painful past experiences, and have a hard time putting how you feel into words .
Do you feel out of place? Are you constantly feeling on edge and have a hard time relaxing? Are you unsure about why you have been feeling anxious or depressed lately? You might be going through the motions of life right now but wonder why you don't feel like yourself anymore. This makes it difficult for you to make big decisions because it's hard to know what you're wanting. Right now, you could be struggling with figuring out your identity, dealing with painful past experiences, and have a hard time putting how you feel into words .
(615) 437-5083 View (615) 437-5083
Photo of Chasity Norris, Licensed Professional Counselor in Nashville, TN
Chasity Norris
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37211
Hi There! My name is Chasity Norris, MA, LPC-MHSP-S, LMHC, MPA. I am a Licensed Therapist in the states of TN and MA. I firmly believe your better tomorrows can start today. If you are struggling with feeling "sucked into the stuckness", overwhelmed with the stress of balancing family and work, needing support while confirming your gender identity and sexuality, intimacy and sexual difficulties, or attempting to work through the lingering effects of previous trauma and/or abuse, then I would be honored to sit with you and listen to your story.
Hi There! My name is Chasity Norris, MA, LPC-MHSP-S, LMHC, MPA. I am a Licensed Therapist in the states of TN and MA. I firmly believe your better tomorrows can start today. If you are struggling with feeling "sucked into the stuckness", overwhelmed with the stress of balancing family and work, needing support while confirming your gender identity and sexuality, intimacy and sexual difficulties, or attempting to work through the lingering effects of previous trauma and/or abuse, then I would be honored to sit with you and listen to your story.
(615) 237-7694 View (615) 237-7694
Photo of Connect Counseling Center, LLC - Mount Juliet, TN, Marriage & Family Therapist in Nashville, TN
Connect Counseling Center, LLC - Mount Juliet, TN
Marriage & Family Therapist, LMFT, RPT
Verified Verified
9 Endorsed
Nashville, TN 37214
Providing counseling for children, adolescents, adults, couples and families. Connect has over 50 therapists including clinical interns, LCSW, LMSW, LPC, LPC-MHSP, MMFT, LMFT, Senior Psychological Examiner, and PhD's. Our staff and specializations are diverse and we're confident we have a wonderful fit for your mental health needs. We look forward to serving you!
Providing counseling for children, adolescents, adults, couples and families. Connect has over 50 therapists including clinical interns, LCSW, LMSW, LPC, LPC-MHSP, MMFT, LMFT, Senior Psychological Examiner, and PhD's. Our staff and specializations are diverse and we're confident we have a wonderful fit for your mental health needs. We look forward to serving you!
(615) 502-1202 View (615) 502-1202
Photo of Centers For Wellbeing, Pre-Licensed Professional in Nashville, TN
Centers For Wellbeing
Pre-Licensed Professional, DMin, PT, MDiv, CPE
Verified Verified
Nashville, TN 37201
***currently accepting new clients***My ideal client is looking to have a well-balanced engagement of their Spirit, Mind, and Body. This desire for well-being is something that every person hopes to achieve. The goal is to walk alongside them on this journey.
***currently accepting new clients***My ideal client is looking to have a well-balanced engagement of their Spirit, Mind, and Body. This desire for well-being is something that every person hopes to achieve. The goal is to walk alongside them on this journey.
(615) 492-3359 View (615) 492-3359
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.