Therapists in Nashville, TN

Are you interested in discovering what cognitive/behavioral/relational patterns serve you well? I see 18 years+ and my treatment areas include exploration of Shame, Self-Esteem, Self-Compassion, Trauma, PTSD, Depressive Disorders, Anxiety Issues, Shyness, Phobias, Grief and Loss, Boundaries, and Interpersonal Issues. I work well with men and women who want to find more joy in life while increasing mood stability, self-curiosity, and healthy relationships. My philosophy incorporates an egalitarian, collaborative approach steeped in Relational-Cultural Theory; with the core belief that clients are the experts on themselves.

Are you wanting to be kinder towards yourself but don't know where to start? Or are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment in order to allow you to truly heal. My goal is to build relationships while acknowledging that you are the expert of your own story.

I work individually with girls and women as they navigate life's variety challenges. I aim to play a part in the emotional growth and development of my clients by helping them work through challenges such as depression, anxiety, self- esteem, body image, disordered eating, life transitions, family dynamics & more. Through an integrative strengths based approach, I help my clients achieve their goals in healthy, meaningful, and sustainable ways.

I work to provide a space where clients can feel held and accepted through life's happiest, messiest, and most unpredictable chapters. My goal is for you to leave therapy with hope, healing, and the tools to navigate life as your most authentic self.

Along the way I have learned that a deeper understanding of self evolves from a deeper understanding of the “stuff” that causes us to think, believe, and behave in the way that we do. Most of the time, the “stuff” is handed down to us or imprinted on us in our childhood or from our experiences. If you are wanting to better understand yourself to break free from the patterns and cycles that may be consuming you, it would be my honor to join you on your journey of self-discovery. I am passionate about supporting those who are experiencing anxiety, depression, relationship issues, low self-esteem, stress, and life transitions.

Does overstimulation and anxiety rule your life? Do you feel like traditional talk therapy has only gotten you so far? You may feel painfully stressed interacting with others, struggle with negative or shame based thoughts about yourself, experience feelings of embarrassment, or frequently experience sensations in your body such as panic attacks, a racing heart, nausea, trembling, etc. This cycle can be so exhausting, and I’m here to help. I help clients learn coping tools to manage their feelings and thoughts, increase skills in navigating relationships with others, and heal their trauma for lasting change.

Are you are feeling disorganized? Does your life seem unmanageable? Do you feel less confident, powerful, and capable than your accomplishments would suggest? If any of these resonate, I would love to help you relieve overwhelm and reduce negative self talk. We will focus on your strengths, build self esteem, and learn new coping skills that will invite balance into your life.

All people have unique life experiences, different paths they have traveled and detours they have made. I believe all stories have value and all people deserve to be heard. I know the courage and vulnerability it takes to ask for help or to ask for someone to truly hear you, and I want to commend you on taking the first step by inquiring about counseling services.

Accepting NEW teletherapy clients now. Life's challenges may seem overwhelming, but as your dedicated counselor, I'm here to guide you through them. Let's identify your strengths and untapped potential together. In our sessions, I offer more than just support – I provide you with empowering tools and engaging interventions. Together, we'll delve into the realms of purpose and meaning, identify and break free from behavior patterns, foster creativity, and cultivate healthy skills tailored just for you.

My professional experience has prepared me to work with clients from various backgrounds. I enjoy walking beside each client on their journey to personal growth with empathy and compassion. Clients are able to identify and process emotions, find resolution, and regain control to live a rewarding and productive life. I provide a safe space for self expression. You will experience a confidential, non-judgmental environment where you are heard, understood, and appreciated. I am committed to helping you increase your self-understanding and quality of life.

I have had the pleasure of doing therapy and helping my clients achieve their goals since 2002. Some clients have seen me for help with Depression, Anxiety or Bipolar Disorders. Some have had a history of self esteem issues or relationship conflicts with others. I have also worked with clients who are usually "okay" emotionally, but need extra support and assistance as they go through a rough time dealing with a particular stressor in their lives including divorce, grief over a loss or death of a loved one, losing a job, transitioning to retirement or adulthood, etc.

At times we all experience difficulty adjusting to life changes, feeling trapped in negative relationships (self, family, peers, partner), challenged with low self confidence, lack of boundaries, low mood, and overwhelming anxiety. Or perhaps reenacting past traumas or learned patterns of dysfunction. If you are stuck and not moving forward, then I encourage you to pursue this next step. It is time for self care. With me you will experience a warm, welcoming, and safe environment. It is important that you feel comfortable and empowered throughout this growing process.

I am a licensed marriage and family therapist in the state of Tennessee. I am well versed in working with young adult females, couples, families, and parents. I am experienced in working with challenges ranging from self esteem, family of origin issues, anxiety, family, relationship conflicts, boundary setting, parenting, life stage transitioning, and communication. Therapy goals that I commonly work with include communication, increasing self esteem, effectively coping with anxiety, boundary setting, emotional expression and increasing couple/family connection for an overall better quality of life and relationships.

Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.

I provide my clients with a safe, inclusive, judgment-free space to express feelings, fears, memories, thoughts and aspirations. I work with clients to enhance self-acceptance and self-esteem with the Rogerian-based principles of empathy, congruence, and unconditional positive regard. I teach mindfulness and positive coping skills in order to enhance inner peace.

Self-destructive behaviors and impulsivity (like binge eating, substance abuse, or self-harm), low self-esteem, and relationship issues are often signs that you feel lost or stuck in yourself and your life. Young adults and adolescents are especially prone to this kind of struggle and it is common for them to express feeling unheard and misunderstood by people in their lives. Do you feel you are totally lost in life? You are not alone! I would be honored to help you get to know yourself and work to get unstuck so you can live a more fulfilling life!

So often do I hear women and girls searching for a new or more active approach to therapy, where they can learn skills and effectively meet their goals. My approach to therapy is just that. I help women and girls unlock their true potential in therapy by providing a space that is filled with energy, authenticity, and hands-on work. The work I do is dynamic and active, as I believe tangible resources are key to effective therapeutic work. My goal is to create a relatable and modern approach to therapy as we work to break negative patterns, gain self-awareness, and learn new ways to cope with past events and current stresses.

We begin to develop our sense of Self & identity through our interactions with others at an early age. Our self-esteem, our thought patterns that contribute to anxiety or depression, our choice of a partner later in life--- all are heavily influenced by our relationships with those around us. When you begin to understand the origin of your thoughts, feelings and behavioral patterns, you are better able to navigate your life. Therapy allows us to heal from trauma, process our grief, ease conflicts in our personal relationships, and develop a clearer sense of self.

I am a caring and empathetic person who has a heart for helping people. As a therapist I seek to work collaboratively with clients in establishing treatment goals. My hope is that clients will learn new and healthier ways of living and gain a greater ability to treat both themselves and others with compassion. It takes courage to step into the therapy room, so I work to provide a disarming and open space for clients to share. My curiosity guides me as I get to know people for who they are and I enjoy helping clients learn to think, feel, and act in new, productive ways to become the people they want to be.