Self Esteem Therapists in Elizabeth Park, Nashville, TN

Photo of Kandie Hansen Approved Supervisor, Licensed Professional Counselor in Elizabeth Park, Nashville, TN
Kandie Hansen Approved Supervisor
Licensed Professional Counselor, LPC, MHSP
Verified Verified
7 Endorsed
Elizabeth Park, Nashville, TN 37208  (Online Only)
Waitlist for new clients
Approved supervisor in TN and KY. Accepting new supervisees in TN and KY for individual and group supervision virtually. New clients are referred to supervisees as Kandie is not accepting new clients. I enjoy working with people from all walks of life. My main objective is to provide a safe, judgment free zone where clients can discuss and work through the struggles in their life. My goal is not to give you advice but to provide a different perspective and cognitive behavioral tools for you to use through your therapeutic journey. Helping clients Defy the Limits they have set in order to embrace a happier more fulfilled life.
Approved supervisor in TN and KY. Accepting new supervisees in TN and KY for individual and group supervision virtually. New clients are referred to supervisees as Kandie is not accepting new clients. I enjoy working with people from all walks of life. My main objective is to provide a safe, judgment free zone where clients can discuss and work through the struggles in their life. My goal is not to give you advice but to provide a different perspective and cognitive behavioral tools for you to use through your therapeutic journey. Helping clients Defy the Limits they have set in order to embrace a happier more fulfilled life.
(615) 398-4498 View (615) 398-4498
Photo of Cille Martin, Licensed Professional Counselor in Elizabeth Park, Nashville, TN
Cille Martin
Licensed Professional Counselor, MA, NCC, LPCMHSP, (T)
Verified Verified
5 Endorsed
Elizabeth Park, Nashville, TN 37208
Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help! I collaborate with clients to help process their concerns, and identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors.
Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help! I collaborate with clients to help process their concerns, and identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors.
(615) 909-5222 View (615) 909-5222
Photo of Chloe Orrvar, Counselor in Elizabeth Park, Nashville, TN
Chloe Orrvar
Counselor, MS, LPC, MHSP
Verified Verified
8 Endorsed
Elizabeth Park, Nashville, TN 37208
Experiencing a sense of being unheard and dismissed is unfortunately all too familiar. Whether that sense of invalidation comes from within yourself or the individuals in your life, navigating the confusion of conflicting voices can be challenging. In our sessions, we will address the aspects within you that block your authentic voice. My goal is to help you build the life you want to live by building awareness, breaking unwanted cycles, learning about mental health, and implementing coping skills. We are all capable of change, and my job is to help guide you through this process of healing.
Experiencing a sense of being unheard and dismissed is unfortunately all too familiar. Whether that sense of invalidation comes from within yourself or the individuals in your life, navigating the confusion of conflicting voices can be challenging. In our sessions, we will address the aspects within you that block your authentic voice. My goal is to help you build the life you want to live by building awareness, breaking unwanted cycles, learning about mental health, and implementing coping skills. We are all capable of change, and my job is to help guide you through this process of healing.
(615) 724-9802 View (615) 724-9802
Photo of Maria Andruschenko Lpc-Mhsp, Licensed Professional Counselor in Elizabeth Park, Nashville, TN
Maria Andruschenko Lpc-Mhsp
Licensed Professional Counselor
Verified Verified
9 Endorsed
Elizabeth Park, Nashville, TN 37208
Individuals see me when their minds, heart, and body don't align. You know you're amazing, yet, beat yourself up or feel a sinking sensation when you show up for yourself. Maybe you experience difficulty in relationships or with life dreams and desires. Maybe you'd like to feel more confident or connected, trust yourself, or explore what drives certain behaviors. Your internal voice knows something isn't right, but you can't put your finger on it, or there are too many loose ends tangled together, and you could use some help sorting out what is yours and what isn't.
Individuals see me when their minds, heart, and body don't align. You know you're amazing, yet, beat yourself up or feel a sinking sensation when you show up for yourself. Maybe you experience difficulty in relationships or with life dreams and desires. Maybe you'd like to feel more confident or connected, trust yourself, or explore what drives certain behaviors. Your internal voice knows something isn't right, but you can't put your finger on it, or there are too many loose ends tangled together, and you could use some help sorting out what is yours and what isn't.
(615) 257-0358 View (615) 257-0358
Photo of The Bridge Counseling, LLC, Marriage & Family Therapist in Elizabeth Park, Nashville, TN
The Bridge Counseling, LLC
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
3 Endorsed
Elizabeth Park, Nashville, TN 37208
Are you often self-critical and lack the compassion that you so willingly offer to others when they are in need?  Do you want to feel whole, healthy, and empowered to live a meaningful and positive life?  I believe that is something we all  strive for and want for our lives, but life's roadblocks can present challenges that impede our growth and cause us to doubt ourselves. It is important to move forward in life with self-compassion and the feeling of empowerment to manage life successfully when things get difficult.
Are you often self-critical and lack the compassion that you so willingly offer to others when they are in need?  Do you want to feel whole, healthy, and empowered to live a meaningful and positive life?  I believe that is something we all  strive for and want for our lives, but life's roadblocks can present challenges that impede our growth and cause us to doubt ourselves. It is important to move forward in life with self-compassion and the feeling of empowerment to manage life successfully when things get difficult.
(615) 212-2219 View (615) 212-2219
Photo of Nicole Nelson; Religious Abuse Therapist In Nashville Tn, Licensed Professional Counselor in Elizabeth Park, Nashville, TN
Nicole Nelson; Religious Abuse Therapist In Nashville Tn
Licensed Professional Counselor
Verified Verified
6 Endorsed
Elizabeth Park, Nashville, TN 37208
You've left or stepped back from the spiritual community that was once a massive part of your life. Now what? You may be stretching yourself as tall as you can, trying to get a birds-eye view of what you experienced and where to go from here. Maybe you can confidently use words like trauma and abuse. Maybe you know you're feeling hurt but don't necessarily believe anyone harmed you. Maybe your view of what happened changes day to day. If you find yourself struggling with, "I don't even know who I am anymore," or, "I missed out on so much," or, "Why do I keep going back to old ways of thinking," you aren't alone.
You've left or stepped back from the spiritual community that was once a massive part of your life. Now what? You may be stretching yourself as tall as you can, trying to get a birds-eye view of what you experienced and where to go from here. Maybe you can confidently use words like trauma and abuse. Maybe you know you're feeling hurt but don't necessarily believe anyone harmed you. Maybe your view of what happened changes day to day. If you find yourself struggling with, "I don't even know who I am anymore," or, "I missed out on so much," or, "Why do I keep going back to old ways of thinking," you aren't alone.
(629) 217-0254 View (629) 217-0254
Photo of Olesya Anatolevna Leskel, Counselor in Elizabeth Park, Nashville, TN
Olesya Anatolevna Leskel
Counselor, LPC, MHSP, LPCC, MEd
Verified Verified
Elizabeth Park, Nashville, TN 37208
Do you feel alone with what you are going through ? Do you feel stuck in a situation and don't see way out? Please know, you don't have to suffer alone! The help is just a phone call way! As your therapist, I will help you feel safe, accepted, and cared for. My care and understanding is genuine, as for someone who struggled myself the strugglers of others are easy to understand. I am direct but compassionate, working hard to uncover the root of the problem rather than putting a bandage on it.
Do you feel alone with what you are going through ? Do you feel stuck in a situation and don't see way out? Please know, you don't have to suffer alone! The help is just a phone call way! As your therapist, I will help you feel safe, accepted, and cared for. My care and understanding is genuine, as for someone who struggled myself the strugglers of others are easy to understand. I am direct but compassionate, working hard to uncover the root of the problem rather than putting a bandage on it.
(415) 702-3807 View (415) 702-3807
Photo of Dr. Robert B. Weiss, Clinical Social Work/Therapist in Elizabeth Park, Nashville, TN
Dr. Robert B. Weiss
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
6 Endorsed
Elizabeth Park, Nashville, TN 37208
Dr. Robert Weiss LCSW, CSAT is Chief Clinical Officer of Seeking Integrity LLC, which provides residential and online treatment, education, and support for male sexual addicts and their families. Seeking Integrity also offers specialized residential treatment for men with sex/porn addiction/intimacy disorders or those with co-occurring sexual and substance abuse disorders. Expert holistic treatment provided in 14, 21 or 28 day length of stay. Separately: Online workgroups provide psychoeducation in a 6 week, 90 minutes per week format. Many free resources provided also.
Dr. Robert Weiss LCSW, CSAT is Chief Clinical Officer of Seeking Integrity LLC, which provides residential and online treatment, education, and support for male sexual addicts and their families. Seeking Integrity also offers specialized residential treatment for men with sex/porn addiction/intimacy disorders or those with co-occurring sexual and substance abuse disorders. Expert holistic treatment provided in 14, 21 or 28 day length of stay. Separately: Online workgroups provide psychoeducation in a 6 week, 90 minutes per week format. Many free resources provided also.
(747) 998-0517 View (747) 998-0517
Photo of Donna Grayer, Licensed Professional Counselor in Elizabeth Park, Nashville, TN
Donna Grayer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Elizabeth Park, Nashville, TN 37208
I am an accomplished therapist and client advocate with over twenty years of counseling and supervisory experience in the mental health field. I am dedicated to serving individuals that have issues with mental illness, addiction, relationship issues, trauma, and other emotional struggles. Clients report that my work as a therapist and advocate has helped them feel a sense of trust, compassion, and understanding. I strive to provide a safe space that helps clients nurture a different state of mind.
I am an accomplished therapist and client advocate with over twenty years of counseling and supervisory experience in the mental health field. I am dedicated to serving individuals that have issues with mental illness, addiction, relationship issues, trauma, and other emotional struggles. Clients report that my work as a therapist and advocate has helped them feel a sense of trust, compassion, and understanding. I strive to provide a safe space that helps clients nurture a different state of mind.
(615) 323-2108 View (615) 323-2108
Photo of Pamela K Haga / Wound Light Counseling, Licensed Professional Counselor in Elizabeth Park, Nashville, TN
Pamela K Haga / Wound Light Counseling
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
6 Endorsed
Elizabeth Park, Nashville, TN 37208
"The Wound is the Place Where the Light Enters You." ~ Rumi~ In one way or another, our souls have been bruised. Depression, anxiety, divorce/relationship issues, trauma, family crisis, & many other issues can slowly chip away at our self-worth, our sense of belonging, our hope. Do you seek a true, raw connection with yourself & others? Are you tired of fighting the "uphill battle" & seek peace in your life? I have no magic wand. I cannot make troubles disappear. I can, however, walk with you & give you the tools to find inner peace & love in the midst of chaos.
"The Wound is the Place Where the Light Enters You." ~ Rumi~ In one way or another, our souls have been bruised. Depression, anxiety, divorce/relationship issues, trauma, family crisis, & many other issues can slowly chip away at our self-worth, our sense of belonging, our hope. Do you seek a true, raw connection with yourself & others? Are you tired of fighting the "uphill battle" & seek peace in your life? I have no magic wand. I cannot make troubles disappear. I can, however, walk with you & give you the tools to find inner peace & love in the midst of chaos.
(615) 610-1454 View (615) 610-1454
Photo of Tom Wasik, Clinical Social Work/Therapist in Elizabeth Park, Nashville, TN
Tom Wasik
Clinical Social Work/Therapist, MFA, LCSW
Verified Verified
Elizabeth Park, Nashville, TN 37208
I believe in the potential of transformation, whether it's exploring a sober lifestyle, managing recurrent depression and/or anxiety, or coming to terms with one's unique purpose in life. Awareness is key to change.
I believe in the potential of transformation, whether it's exploring a sober lifestyle, managing recurrent depression and/or anxiety, or coming to terms with one's unique purpose in life. Awareness is key to change.
(615) 378-2171 View (615) 378-2171
Photo of Kathryn Taylor Millán, Counselor in Elizabeth Park, Nashville, TN
Kathryn Taylor Millán
Counselor, MA, LPC, MHSP, BCC
Verified Verified
Elizabeth Park, Nashville, TN 37208  (Online Only)
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
(615) 488-2162 View (615) 488-2162
Photo of Michelle Coker, Licensed Professional Counselor in Elizabeth Park, Nashville, TN
Michelle Coker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Elizabeth Park, Nashville, TN 37208
I work with many people who have struggled to feel confident, safe, or at ease in themselves, are unhappy with how they connect with others, or how they are living their life. I specialize in trauma, anxiety, depression, and identity issues. These areas are tied to the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. It may affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I am here to help navigate that journey.
I work with many people who have struggled to feel confident, safe, or at ease in themselves, are unhappy with how they connect with others, or how they are living their life. I specialize in trauma, anxiety, depression, and identity issues. These areas are tied to the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. It may affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I am here to help navigate that journey.
(615) 437-5621 View (615) 437-5621
Photo of Jenna M Cox, Pre-Licensed Professional in Elizabeth Park, Nashville, TN
Jenna M Cox
Pre-Licensed Professional, MEd, LPC, MHSP, (temp), NCC
Verified Verified
2 Endorsed
Elizabeth Park, Nashville, TN 37208
ATTN: Couples & Individuals! Are you seeking connection, growth, healing & change in your relationships? Exploring a path to healing & understanding? Seeking lasting change & an end to repetitive patterns? I got you! If you find yourselves at a crossroads, burdened by unresolved pain, or struggling with intense conflict, therapeutic support from someone who GETS IT might be just what you need. Together, we can unravel the knots, address past hurts & pave the way for a brighter future. Don't let despair overshadow your vision of a happy, thriving relationship. Together, we can heal, transform & cultivate the love you deserve.
ATTN: Couples & Individuals! Are you seeking connection, growth, healing & change in your relationships? Exploring a path to healing & understanding? Seeking lasting change & an end to repetitive patterns? I got you! If you find yourselves at a crossroads, burdened by unresolved pain, or struggling with intense conflict, therapeutic support from someone who GETS IT might be just what you need. Together, we can unravel the knots, address past hurts & pave the way for a brighter future. Don't let despair overshadow your vision of a happy, thriving relationship. Together, we can heal, transform & cultivate the love you deserve.
(615) 282-5727 View (615) 282-5727
Photo of Chelsea Gray Smith, Clinical Social Work/Therapist in Elizabeth Park, Nashville, TN
Chelsea Gray Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Elizabeth Park, Nashville, TN 37208
As a Licensed Clinical Social Worker, I believe we all deserve to feel connected, whole, and fulfilled in this life. For some, that means delving into the past to understand who they are today. For some, it is focusing on the present to cultivate a life worth living. And for some, it is a little bit of both. I am passionate about coming alongside my clients to navigate the stressors and challenges of life, as well as celebrating the wins. I believe that we are all doing the best we can in any given moment and aim to empower my clients in their next steps on their journey. Life is hard enough and we don't have to go it alone!
As a Licensed Clinical Social Worker, I believe we all deserve to feel connected, whole, and fulfilled in this life. For some, that means delving into the past to understand who they are today. For some, it is focusing on the present to cultivate a life worth living. And for some, it is a little bit of both. I am passionate about coming alongside my clients to navigate the stressors and challenges of life, as well as celebrating the wins. I believe that we are all doing the best we can in any given moment and aim to empower my clients in their next steps on their journey. Life is hard enough and we don't have to go it alone!
(629) 234-2497 View (629) 234-2497
Photo of Madison Holladay, Pre-Licensed Professional in Elizabeth Park, Nashville, TN
Madison Holladay
Pre-Licensed Professional, TLMFT, MEd
Verified Verified
2 Endorsed
Elizabeth Park, Nashville, TN 37208
Prior to beginning clinical practice, I taught high school students in Metro Nashville where I was fortunate to learn from the resiliency of young people. This invaluable time eventually lead me to pursuing counseling. My clinical experience has primarily been within community centers serving diverse populations, which has informed my perspective as a culturally-competent, dynamic practitioner. Areas of clinical focus are academic issues, addiction, anxiety, codependency, depression, LGBTQ+ identities, life transitions, PTSD, and trauma.
Prior to beginning clinical practice, I taught high school students in Metro Nashville where I was fortunate to learn from the resiliency of young people. This invaluable time eventually lead me to pursuing counseling. My clinical experience has primarily been within community centers serving diverse populations, which has informed my perspective as a culturally-competent, dynamic practitioner. Areas of clinical focus are academic issues, addiction, anxiety, codependency, depression, LGBTQ+ identities, life transitions, PTSD, and trauma.
(615) 431-8664 View (615) 431-8664
Photo of Shantell Johnson-Jones, Licensed Professional Counselor in Elizabeth Park, Nashville, TN
Shantell Johnson-Jones
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
6 Endorsed
Elizabeth Park, Nashville, TN 37208
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
(615) 205-4736 View (615) 205-4736
Photo of Tassel Faith Shanebrook, Marriage & Family Therapist in Elizabeth Park, Nashville, TN
Tassel Faith Shanebrook
Marriage & Family Therapist, PhD
Verified Verified
Elizabeth Park, Nashville, TN 37208
I help individuals who may feel disconnected from their true selves, showing up as depression, anxiety, or a feeling of being unfulfilled. I help clients come back home to themselves, to their own dreams for their lives, to their own values, to their own feelings, and to their most aligned path for their relationships, careers, physical health, and joy. Clients usually experience very quick transformations with this work and express a feeling of internal wholeness and peace, as well as clarity about their way forward. One of the most common words clients use with this work is "life-changing"!
I help individuals who may feel disconnected from their true selves, showing up as depression, anxiety, or a feeling of being unfulfilled. I help clients come back home to themselves, to their own dreams for their lives, to their own values, to their own feelings, and to their most aligned path for their relationships, careers, physical health, and joy. Clients usually experience very quick transformations with this work and express a feeling of internal wholeness and peace, as well as clarity about their way forward. One of the most common words clients use with this work is "life-changing"!
(615) 249-1353 View (615) 249-1353
Photo of Ryan Chappelle, Marriage & Family Therapist Associate in Elizabeth Park, Nashville, TN
Ryan Chappelle
Marriage & Family Therapist Associate, TLMFT
Verified Verified
11 Endorsed
Elizabeth Park, Nashville, TN 37208
Hey! I'm Ryan. I'm a son, husband, father, and friend. I'm also a therapist. I work with adult men, women, and couples. Generally, I work with things like depression, anxiety, grief, anger, work-life balance, life adjustments, relationships. Specifically, this might look like new dads, men who are unsure about therapy, women looking for a healthy male perspective, couples going from good to great, young adults navigating tough relationships with mom or dad, healthy male identity, work-life balance and stress management.
Hey! I'm Ryan. I'm a son, husband, father, and friend. I'm also a therapist. I work with adult men, women, and couples. Generally, I work with things like depression, anxiety, grief, anger, work-life balance, life adjustments, relationships. Specifically, this might look like new dads, men who are unsure about therapy, women looking for a healthy male perspective, couples going from good to great, young adults navigating tough relationships with mom or dad, healthy male identity, work-life balance and stress management.
(615) 722-4274 View (615) 722-4274
Photo of Heather Alesch, Psychologist in Elizabeth Park, Nashville, TN
Heather Alesch
Psychologist, MEd, PsyD
Verified Verified
7 Endorsed
Elizabeth Park, Nashville, TN 37208
Hello- Thank you for taking the time to learn about me. I love working with adolescents, adults, and family/relational systems. I am particularly interested in working with members of the LGBTQIA+ community, facilitating trauma processes, and substance use recovery. Positivity, laughter, music, and creativity are essential elements of my practice. I look forward to helping you identify your strengths while expressing difficulties through modalities that fit your abilities and preferences.
Hello- Thank you for taking the time to learn about me. I love working with adolescents, adults, and family/relational systems. I am particularly interested in working with members of the LGBTQIA+ community, facilitating trauma processes, and substance use recovery. Positivity, laughter, music, and creativity are essential elements of my practice. I look forward to helping you identify your strengths while expressing difficulties through modalities that fit your abilities and preferences.
(615) 398-6127 View (615) 398-6127
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.