Photo of Summer Ahmed, Clinical Social Work/Therapist in Johnson City, TN
Summer Ahmed
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Johnson City, TN 37601
Waking up each day with constant depression, anxiety, and stress is a common experience for many. Despite what others say, you know these feelings are more than just in your head. Your body communicates these emotions through heart palpitations, migraines, and fatigue. Life feels challenging, and if you're a parent, you're worried about your child's well-being, self-esteem, and self-identity. In this therapeutic space, your needs and goals are the focus. Whether it's finding solace or helping your child, your journey is about healing, understanding, and lasting change. I'm here to assist you on your journey toward your potential.
Waking up each day with constant depression, anxiety, and stress is a common experience for many. Despite what others say, you know these feelings are more than just in your head. Your body communicates these emotions through heart palpitations, migraines, and fatigue. Life feels challenging, and if you're a parent, you're worried about your child's well-being, self-esteem, and self-identity. In this therapeutic space, your needs and goals are the focus. Whether it's finding solace or helping your child, your journey is about healing, understanding, and lasting change. I'm here to assist you on your journey toward your potential.
(423) 537-6521 View (423) 537-6521
Photo of Linda Steele, Marriage & Family Therapist in Johnson City, TN
Linda Steele
Marriage & Family Therapist, MLS, MA, LMFT
Verified Verified
Johnson City, TN 37601  (Online Only)
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
(423) 438-1749 View (423) 438-1749
Photo of Jonathan Dwight Seay, Clinical Social Work/Therapist in Johnson City, TN
Jonathan Dwight Seay
Clinical Social Work/Therapist, LCSW, EMT-P
Verified Verified
Johnson City, TN 37601  (Online Only)
I have a passion for working with adults who have survived difficult situations or past experiences. I have experience working as a first responder and spent many years in the military. I use this knowledge and experience to mold the treatments I use to best serve anyone who has faced difficult or insurmountable situations in the past. I work with those who have concerns with traumatic history, anxiety, depression, or just looking to understand themselves better. If you are looking for someone to be a support and guide you to becoming the best version of yourself, please contact me today. I look forward to working with you.
I have a passion for working with adults who have survived difficult situations or past experiences. I have experience working as a first responder and spent many years in the military. I use this knowledge and experience to mold the treatments I use to best serve anyone who has faced difficult or insurmountable situations in the past. I work with those who have concerns with traumatic history, anxiety, depression, or just looking to understand themselves better. If you are looking for someone to be a support and guide you to becoming the best version of yourself, please contact me today. I look forward to working with you.
(423) 528-8928 View (423) 528-8928
Photo of Sara Carico-Arnold, Clinical Social Work/Therapist in Johnson City, TN
Sara Carico-Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Johnson City, TN 37604
Waitlist for new clients
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
(423) 482-8324 View (423) 482-8324
Photo of The Journey Center for Healing Arts, PLLC, Licensed Professional Counselor in Johnson City, TN
The Journey Center for Healing Arts, PLLC
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified Verified
4 Endorsed
Johnson City, TN 37604
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
(423) 408-8041 View (423) 408-8041
Photo of Rachael Voelker - Sunny Path Counseling, Pre-Licensed Professional in Johnson City, TN
Rachael Voelker - Sunny Path Counseling
Pre-Licensed Professional, MA
Verified Verified
Johnson City, TN 37601
Rachael finds herself using Solution Focused and Behavioral Therapy due to the rapid results and retention of new skills. She believes that Mental Health should be treated the same as one who goes to the Medical Doctor for an illness, we want results, and that is what she wants to give you. Of course, all treatments are not the same and some bumps in the road take longer to repair. Rachael is willing and able to adjust her Therapeutic skills to meet your needs and is willing to walk right beside you as you heal, no matter how long it takes.
Rachael finds herself using Solution Focused and Behavioral Therapy due to the rapid results and retention of new skills. She believes that Mental Health should be treated the same as one who goes to the Medical Doctor for an illness, we want results, and that is what she wants to give you. Of course, all treatments are not the same and some bumps in the road take longer to repair. Rachael is willing and able to adjust her Therapeutic skills to meet your needs and is willing to walk right beside you as you heal, no matter how long it takes.
(423) 564-5962 View (423) 564-5962
Photo of Katy Shuck, Clinical Social Work/Therapist in Johnson City, TN
Katy Shuck
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37601
It is so lovely to meet you! The minute you enter my office I will accept and EMBRACE you just as you are. We are humans. We are flawed, but beautifully flawed. I strongly believe healing begins with the therapeutic relationship and I will do my best to create a safe space for vulnerability. I am a therapist AND a social worker. I believe in holistic care that is tailored to the individual (s) as well as the power of networking, referrals, and continuity of care. I may challenge you to be the best version of yourself because you deserve the best that this short life has to offer.
It is so lovely to meet you! The minute you enter my office I will accept and EMBRACE you just as you are. We are humans. We are flawed, but beautifully flawed. I strongly believe healing begins with the therapeutic relationship and I will do my best to create a safe space for vulnerability. I am a therapist AND a social worker. I believe in holistic care that is tailored to the individual (s) as well as the power of networking, referrals, and continuity of care. I may challenge you to be the best version of yourself because you deserve the best that this short life has to offer.
(423) 436-1348 View (423) 436-1348
Photo of Valentina Cartes Nuñez, Pre-Licensed Professional in Johnson City, TN
Valentina Cartes Nuñez
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Johnson City, TN 37601
I am a bilingual therapist (English and Spanish) offering services in both languages. I am passionate about working with people as they process life changes that can bring anxiety and depression and work through different types of trauma. I also have experience offering recovery support for those struggling with addictions.
I am a bilingual therapist (English and Spanish) offering services in both languages. I am passionate about working with people as they process life changes that can bring anxiety and depression and work through different types of trauma. I also have experience offering recovery support for those struggling with addictions.
(423) 482-9122 View (423) 482-9122
Photo of Aaron Free, Licensed Professional Counselor in Johnson City, TN
Aaron Free
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
(423) 353-9040 View (423) 353-9040
Photo of Tranquil JC, LLC, Clinical Social Work/Therapist in Johnson City, TN
Tranquil JC, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
(423) 214-2394 View (423) 214-2394
Photo of Katherine Barteck, Psychologist in Johnson City, TN
Katherine Barteck
Psychologist, PsyD
Verified Verified
Johnson City, TN 37601
I provide individual therapy, to adolescents and adults, as well as couples and family therapy. I believe that the focus of therapy is the achievement of insight and both intra- and inter-personal growth. This means different things to different people and families, so I actively involve you in the direction of your therapy and will check in often to make sure that your needs are being met. I trained as a generalist and pull from a variety of therapeutic approaches, including interpersonal process, insight-oriented, and cognitive-behavioral.
I provide individual therapy, to adolescents and adults, as well as couples and family therapy. I believe that the focus of therapy is the achievement of insight and both intra- and inter-personal growth. This means different things to different people and families, so I actively involve you in the direction of your therapy and will check in often to make sure that your needs are being met. I trained as a generalist and pull from a variety of therapeutic approaches, including interpersonal process, insight-oriented, and cognitive-behavioral.
(423) 930-9338 View (423) 930-9338
Photo of Emmanuel S John, Clinical Social Work/Therapist in Johnson City, TN
Emmanuel S John
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Johnson City, TN 37601
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 30 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Trauma and PTSD just to name a few. I have a proven track record and you will see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.)
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 30 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Trauma and PTSD just to name a few. I have a proven track record and you will see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.)
(423) 302-0338 View (423) 302-0338
Photo of Willow & Arbor, PLLC in Johnson City, TN
Willow & Arbor, PLLC
Verified Verified
Johnson City, TN 37601
Willow & Arbor, PLLC is a group therapy practice serving the Tri-Cities, TN area in person and via telehealth. Our providers recognize that there are no 'one-size fits all' treatment options. We are focused on meeting you where you are and co-creating change with you. We focus on creating a context of privacy, empathy, and insight where our clients are fully seen and heard. We treat children, teens, and adults and provide individual, family, and couples sessions.
Willow & Arbor, PLLC is a group therapy practice serving the Tri-Cities, TN area in person and via telehealth. Our providers recognize that there are no 'one-size fits all' treatment options. We are focused on meeting you where you are and co-creating change with you. We focus on creating a context of privacy, empathy, and insight where our clients are fully seen and heard. We treat children, teens, and adults and provide individual, family, and couples sessions.
(423) 607-8988 View (423) 607-8988
Photo of Harold Leonard, Licensed Professional Counselor in Johnson City, TN
Harold Leonard
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
1 Endorsed
Johnson City, TN 37601
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
(423) 781-0081 View (423) 781-0081
Photo of Brent Metcalf, Clinical Social Work/Therapist in Johnson City, TN
Brent Metcalf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Johnson City, TN 37604
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
(423) 564-5994 View (423) 564-5994
Photo of Jeanna Kovac, Clinical Social Work/Therapist in Johnson City, TN
Jeanna Kovac
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604
I have been providing individual and couples therapy for 21 years. I originally trained and practiced in Boston, MA and specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
I have been providing individual and couples therapy for 21 years. I originally trained and practiced in Boston, MA and specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
(423) 210-4308 View (423) 210-4308
Photo of Mariah Williams Wooldridge, Licensed Professional Counselor in Johnson City, TN
Mariah Williams Wooldridge
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Johnson City, TN 37601
I'm mostly telehealth, with in person options on Mondays. I help clients honor their past, find their voice, and create their future. It's important that my clients feel valued and respected. My commitment to you is simple: to hold an open non-judgmental space where you may reflect, learn, and grow while feeling supported, safe, and gently challenged. Eventually our discoveries will become a part of your inner voice. You'll be able to notice patterns, challenge your thoughts, and consistently live according to your ideal values. You will become your own advocate. Our work will be together, but your success will be yours.
I'm mostly telehealth, with in person options on Mondays. I help clients honor their past, find their voice, and create their future. It's important that my clients feel valued and respected. My commitment to you is simple: to hold an open non-judgmental space where you may reflect, learn, and grow while feeling supported, safe, and gently challenged. Eventually our discoveries will become a part of your inner voice. You'll be able to notice patterns, challenge your thoughts, and consistently live according to your ideal values. You will become your own advocate. Our work will be together, but your success will be yours.
(423) 403-3956 View (423) 403-3956
Photo of Coyle Coaching and Consulting in Johnson City, TN
Coyle Coaching and Consulting
PhD
Verified Verified
Johnson City, TN 37615
As a counseling psychologist by education, I have been blessed to provide individual, group, marital and family counseling for over 30 years in various settings including major medical centers, university counseling centers, and private practices. I prefer to work collaboratively with clients, ages 13 to adult, and assist in their development of life and relational skills to help moderate their anxiety, depression, grief, frustration or relationship distress. My clients are confronting various life transitions including job stress/dissatisfaction, mid-life confusion, betrayal, divorce, adjustment to change or loss of a loved one.
As a counseling psychologist by education, I have been blessed to provide individual, group, marital and family counseling for over 30 years in various settings including major medical centers, university counseling centers, and private practices. I prefer to work collaboratively with clients, ages 13 to adult, and assist in their development of life and relational skills to help moderate their anxiety, depression, grief, frustration or relationship distress. My clients are confronting various life transitions including job stress/dissatisfaction, mid-life confusion, betrayal, divorce, adjustment to change or loss of a loved one.
(865) 290-7293 View (865) 290-7293
Photo of Bridgette Samantha Walker, Clinical Social Work/Therapist in Johnson City, TN
Bridgette Samantha Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37601
Do you often find yourself feeling overwhelmed, depressed and anxious, dealing with emotional pain, or questioning if you are doing a good job surviving at this thing called life? Come sit with me and let us discuss the opportunities you have to feel empowered and emotionally healthy. I have the experience and knowledge to help you find ways of identifying the root of a problem, processing through experiences, and developing a new pattern of thinking. Let’s discuss what is going on in life and find ways of solving the problem in a safe, relaxing, and supportive environment.
Do you often find yourself feeling overwhelmed, depressed and anxious, dealing with emotional pain, or questioning if you are doing a good job surviving at this thing called life? Come sit with me and let us discuss the opportunities you have to feel empowered and emotionally healthy. I have the experience and knowledge to help you find ways of identifying the root of a problem, processing through experiences, and developing a new pattern of thinking. Let’s discuss what is going on in life and find ways of solving the problem in a safe, relaxing, and supportive environment.
(423) 427-4653 View (423) 427-4653
Photo of Caitlain Roberts, Clinical Social Work/Therapist in Johnson City, TN
Caitlain Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37601
Life happens to everyone without discrimination. Depression, anxiety, addiction, thinking errors, and trauma can find their way into our daily lives and take root. I am committed to providing a safe place for individuals who are ready to move toward healing. My therapeutic approach is compassionate, empathetic, and trauma informed. No two journeys are the same and we will work together to set goals that reflect your journey. All the parts of your story matter and deserve to be heard.
Life happens to everyone without discrimination. Depression, anxiety, addiction, thinking errors, and trauma can find their way into our daily lives and take root. I am committed to providing a safe place for individuals who are ready to move toward healing. My therapeutic approach is compassionate, empathetic, and trauma informed. No two journeys are the same and we will work together to set goals that reflect your journey. All the parts of your story matter and deserve to be heard.
(865) 344-6527 View (865) 344-6527

See more therapy options for Johnson City

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.