Therapists in Pittsburgh, PA

Are you facing times of change and loss, searching for personal meaning? I have worked with people with depression, anxiety, trauma, addictions, codependency, relationship issues, and many other challenges. I believe every experience is an opportunity for growth, and I'm dedicated to helping you find your path forward. Let's navigate this journey together.

Do you feel depressed or overwhelmed by life? Do you feel like you need to make a change but don’t know how? You’re not alone; these feelings and situations are common things that we all experience at times. Life can be challenging, but you don’t have to face it on your own. Whether or not you’ve been to therapy before, acknowledging that you want help in your journey towards a happier and healthier life is an important step. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.

Hello, my name is Lindsey & my experience includes treating people of all ages, genders and sexual preferences with various problems including, but not limited to, grief, physical, sexual and verbal abuse, sexual identity, self-esteem, anger, depression & anxiety. I believe, for therapy to be most effective, it is imperative to uncover the underlying beliefs and events that are the root of one's present day problem(s). I view the therapeutic relationship as one in which a team effort is required; the therapist and client and in some situations, one's family and/or significant other, must work together to make change.

Do you want to improve your relationship, have less stress, or simply gain insight about yourself so that you can be happier and live a more fulfilling life? Change is difficult, especially when we try to do it alone. I am a Licensed Psychologist who offers individual and group therapy that are designed to help you be happier. My aim is to provide you with the knowledge and skills that will help you achieve change. Working together, we will utilize the strengths you already have and target those aspects of yourself that you want to change the most.

I have immediate openings! I work with adolescents, young adults, and adults experiencing a wide range of life stressors: transition to adulthood, anxiety, depression, relationship issues, self esteem issues, peer relationships, stress, grief, and individuals diagnosed with ASD. I approach my sessions from a cognitive behavioral perspective (CBT) and guide my clients in challenging and restructuring thoughts, in order to approach any situation and take control of how to react to it.

I would like to help you live your best life. Whether that means healing past trauma, managing anxiety or depression, improving your relationships with others, building your self esteem, finding your life purpose, or coping while dealing with life stressors or transitions, I am here to support you.

We offer in person and teletherapy video sessions. Life isn’t always easy. Even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more. Dzana's belief is that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations.

At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.

Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.

Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma.

Debra Blaacker is a Licensed Professional Counselor (LPC) who specializes in treating life transitions, anger, self-esteem, parenting issues, and stress in all ages. Debra has 5 years of experience in the mental health field. She has worked with a variety of people with different types of trauma, and all have had the same needs: Everyone needs support and drive when they want to make positive changes, and Debra wants to support and push her clients as needed to help them improve their quality of life.

I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. In 1976, I began my career in counseling as a school counselor and have a good track record with individuals of all ages. As a "seasoned" counselor (read "older"), I have helped individuals, couples, and families successfully navigate the issues that contribute to their pain and distress. You and I will work together as a team.

My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.

Do you every feel overwhelmed, sad, anxious, or have low self-esteem? Does it affect the relationships around you? I help teens and adults work on strengthening relationships, emotional regulation as well as enhancing social/coping skills. We will work together through this journey of overcoming barriers and empowering yourself in making positive changes. We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential. Together we can build a good therapeutic relationship, identify barriers, and learn new skills/develop a treatment journey that works best for you.

People of all walks of life often go through tough times ... and I am here to help. I have worked, since 1991, with individuals, couples, and families across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety, stress and trauma, behavioral control, self-esteem, substance use, life transition, and other concerns.

I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen.

Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.

ACCEPTING NEW CLIENTS!! “Change how you see…and see how you change.” -Zen Proverb- For more than 15 years, I have worked with people struggling with a variety of concerns including anxiety, depression, life transitions, self-esteem, interpersonal/relationship concerns, adjustment issues, and career development. I use both a client-centered approach and cognitive behavioral techniques to create an environment that is warm and non-judgmental where clients feel comfortable examining their mindsets and how their thoughts impact their feelings.