Therapists in McAlisterville, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Diljot Singh Sachdeva
Psychologist, PsyD
Verified Verified
State College, PA 16801
नमस्ते। यदि आपके कोई प्रश्न हों तो मुझे कॉल करें।
नमस्ते। यदि आपके कोई प्रश्न हों तो मुझे कॉल करें।
Dr. Shamima Akhter
Psychologist, PsyD, HSP
Verified Verified
State College, PA 16803 (Online Only)
You're slamming the alarm clock; it was another night of broken sleep. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
You're slamming the alarm clock; it was another night of broken sleep. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
Sudha Gutti
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenixville, PA 19460 (Online Only)
In today’s complex world, people often experience stress at work, at home and in relationships. When this becomes persistent, excessive, or is routinely triggered by everyday situations, it becomes disruptive to leading a healthy, well-rounded, and fulfilling life. The great news is that with professional guidance and support, one can reengage with the world, develop a healthy work life balance, have good relationships with family and friends and move towards living a fulfilling life. Seeking help is the first step. A step that only you can take.
In today’s complex world, people often experience stress at work, at home and in relationships. When this becomes persistent, excessive, or is routinely triggered by everyday situations, it becomes disruptive to leading a healthy, well-rounded, and fulfilling life. The great news is that with professional guidance and support, one can reengage with the world, develop a healthy work life balance, have good relationships with family and friends and move towards living a fulfilling life. Seeking help is the first step. A step that only you can take.
Pratibha Kamble
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18018
Hi, I have been working in the mental health field over 15 years, worked with diverse populations; different age group. Believing in holistic approach to understand person’s needs, beliefs and environmental factors to understand the core issues. I use different approaches according to person's need and personality . I believe in change and transformations through actions, hard work, and consistent efforts.
Hi, I have been working in the mental health field over 15 years, worked with diverse populations; different age group. Believing in holistic approach to understand person’s needs, beliefs and environmental factors to understand the core issues. I use different approaches according to person's need and personality . I believe in change and transformations through actions, hard work, and consistent efforts.
Nearby Self Esteem Therapists Searches for McAlisterville
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.