Photo of Monica Dunlap, Licensed Professional Counselor in Mars, PA
Monica Dunlap
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
7 Endorsed
Mars, PA 16046
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
(412) 424-6548 View (412) 424-6548
Photo of Robert Bartek, Psychologist in Mars, PA
Robert Bartek
Psychologist, PhD
Verified Verified
Mars, PA 16046
Family means everything and when one member suffers the whole family suffers. Our marriages matter, our children matter, our families matter and so do you. I have been in the field of psychology since 1983. I specialize in marital, child, and adolescent therapies and issues related to depression, anxiety, bipolar and personality disorders. Behavioral, relationship and personality variables all contribute to wellness. I offer behavioral, cognitive and psychodynamic modalities to address these issues. Please call, no e-mails. Thank you.
Family means everything and when one member suffers the whole family suffers. Our marriages matter, our children matter, our families matter and so do you. I have been in the field of psychology since 1983. I specialize in marital, child, and adolescent therapies and issues related to depression, anxiety, bipolar and personality disorders. Behavioral, relationship and personality variables all contribute to wellness. I offer behavioral, cognitive and psychodynamic modalities to address these issues. Please call, no e-mails. Thank you.
(724) 245-3620 View (724) 245-3620
Photo of Laura L Roman, Clinical Social Work/Therapist in Mars, PA
Laura L Roman
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Mars, PA 16046
Waitlist for new clients
What would it mean to you to finally get to the root of your pain and find a way through? How would you feel if you woke up each morning believing in your core that real change was occurring for you? Imagine what it would feel like to experience healing techniques and get proven tools to apply to your life in order to resolve conflict, uncertainty, childhood pain, relationship dysfunction and other obstacles that rob you of a fulfilling and joyful life. I am offering both virtual and in-person sessions.
What would it mean to you to finally get to the root of your pain and find a way through? How would you feel if you woke up each morning believing in your core that real change was occurring for you? Imagine what it would feel like to experience healing techniques and get proven tools to apply to your life in order to resolve conflict, uncertainty, childhood pain, relationship dysfunction and other obstacles that rob you of a fulfilling and joyful life. I am offering both virtual and in-person sessions.
(412) 423-8902 View (412) 423-8902
Photo of Jennifer Lynne DeLosa, Pre-Licensed Professional in Mars, PA
Jennifer Lynne DeLosa
Pre-Licensed Professional, MSCP
Verified Verified
4 Endorsed
Mars, PA 16046
I am a Trauma informed, EMDR trained associate therapist. I work with a diverse range of teen as well as adult individual clients. Helping others to be the best version of themselves is my passion in life. There is nothing more rewarding to me than seeing a client make progress. Embarking into therapy takes courage and I am inspired by my clients everyday. Their perseverance and strength always impress me and I am grateful for the opportunity to walk alongside them and possibly you on your journey. I do not take your trust for granted and I would be honored if you entrust your personal story and experiences with me.
I am a Trauma informed, EMDR trained associate therapist. I work with a diverse range of teen as well as adult individual clients. Helping others to be the best version of themselves is my passion in life. There is nothing more rewarding to me than seeing a client make progress. Embarking into therapy takes courage and I am inspired by my clients everyday. Their perseverance and strength always impress me and I am grateful for the opportunity to walk alongside them and possibly you on your journey. I do not take your trust for granted and I would be honored if you entrust your personal story and experiences with me.
(412) 896-7955 View (412) 896-7955
Photo of Chris Kaselonis, Clinical Social Work/Therapist in Mars, PA
Chris Kaselonis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mars, PA 16046
Waitlist for new clients
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
(724) 414-2338 View (724) 414-2338
Photo of Gemma Carlino, Licensed Professional Counselor in Mars, PA
Gemma Carlino
Licensed Professional Counselor, MSEd, LPC, CADC
Verified Verified
1 Endorsed
Mars, PA 16046  (Online Only)
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process!
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process!
(878) 205-0136 View (878) 205-0136
Photo of Lotus Counseling and Wellness Center, Clinical Social Work/Therapist in Mars, PA
Lotus Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mars, PA 16046
I work with individuals ages 13 and up and couples. I assist people in coping with life transitions, anxiety issues, depression, mood swings, communication issues and a number of multiple other concerns. I utilize a number of different modalities to assist each individual, and couple, in obtaining their goals for increased life satisfaction and contentment.
I work with individuals ages 13 and up and couples. I assist people in coping with life transitions, anxiety issues, depression, mood swings, communication issues and a number of multiple other concerns. I utilize a number of different modalities to assist each individual, and couple, in obtaining their goals for increased life satisfaction and contentment.
(878) 218-9697 View (878) 218-9697
Photo of Crystal Parish, Licensed Professional Counselor in Mars, PA
Crystal Parish
Licensed Professional Counselor
Verified Verified
2 Endorsed
Mars, PA 16046
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
(724) 390-6257 View (724) 390-6257

More Therapists Nearby

Photo of William Bendgen, Licensed Professional Counselor in Mars, PA
William Bendgen
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Cranberry Township, PA 16066
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
(878) 218-9617 View (878) 218-9617
Photo of Kim Burdick, Licensed Professional Counselor in Mars, PA
Kim Burdick
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
(724) 997-4397 View (724) 997-4397
Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Gibsonia, PA 15044
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
(878) 206-1918 View (878) 206-1918
Photo of Kristin Reda Art Therapist, Licensed Professional Counselor in Mars, PA
Kristin Reda Art Therapist
Licensed Professional Counselor, LPC, MA, ATR
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
A common misconception of Art Therapy is that it requires artistic skill however this is not true! I offer Art Therapy, traditional talk therapy, or a blend of the two tailored to fit your needs. My clients often share a willingness to explore, create, and challenge comfort zones while I assist with art making and guiding therapeutic discussion. Some examples of goals that can be addressed in art therapy are increased communication skills and self-esteem; decreased anxiety, depression, anger, and stress; and processing of relationships and events.
A common misconception of Art Therapy is that it requires artistic skill however this is not true! I offer Art Therapy, traditional talk therapy, or a blend of the two tailored to fit your needs. My clients often share a willingness to explore, create, and challenge comfort zones while I assist with art making and guiding therapeutic discussion. Some examples of goals that can be addressed in art therapy are increased communication skills and self-esteem; decreased anxiety, depression, anger, and stress; and processing of relationships and events.
(878) 205-8191 View (878) 205-8191
Photo of Natalie McCormick Counseling, LLC, Licensed Professional Counselor in Mars, PA
Natalie McCormick Counseling, LLC
Licensed Professional Counselor, MSCP, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
Let's work together to help you live your best life: Whatever that means and looks like for you! I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.
Let's work together to help you live your best life: Whatever that means and looks like for you! I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.
(412) 455-3150 View (412) 455-3150
Photo of Lisa Renee Fleissner, Licensed Professional Counselor in Mars, PA
Lisa Renee Fleissner
Licensed Professional Counselor, NBCC, LPC
Verified Verified
Pittsburgh, PA 15237
I have helped many individuals of different ages and backgrounds build better self esteem and empower themselves to find comfortable choices when dealing with difficult situations and difficult people.
Would you like a therapist who is enthusiastic about helping and has 15 years of experience understanding life struggles such as job stress, relationships and self-esteem issues?Do think you would fit well in a smaller setting where you are known personally? I have a independent practice that allows me the freedom to devote more time and attention to each case and would like to help you manage your personal struggles that throw your life off balance. I am a Licensed Professional Counselor and work well with people wanting to gain confidence in themselves. Call 412-977-2036.
I have helped many individuals of different ages and backgrounds build better self esteem and empower themselves to find comfortable choices when dealing with difficult situations and difficult people.
Would you like a therapist who is enthusiastic about helping and has 15 years of experience understanding life struggles such as job stress, relationships and self-esteem issues?Do think you would fit well in a smaller setting where you are known personally? I have a independent practice that allows me the freedom to devote more time and attention to each case and would like to help you manage your personal struggles that throw your life off balance. I am a Licensed Professional Counselor and work well with people wanting to gain confidence in themselves. Call 412-977-2036.
(724) 602-9720 View (724) 602-9720
Photo of Grant J Kissel, Licensed Professional Counselor in Mars, PA
Grant J Kissel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Gibsonia, PA 15044
I feel therapy is beneficial to most individuals and being a therapist as a guide to a improved level of functioning is very important. I feel building strong relationships with clients is vital to helping individuals move forward and concentrate on this within my practice. I I like working with clients that want to adapt and adjust to better handle their overall functioning. Reaching out for support can be very difficult, but working together to move forward can be very beneficial for you, your family, work/other relationships, and your overall level of mental/emotional wellbeing.
I feel therapy is beneficial to most individuals and being a therapist as a guide to a improved level of functioning is very important. I feel building strong relationships with clients is vital to helping individuals move forward and concentrate on this within my practice. I I like working with clients that want to adapt and adjust to better handle their overall functioning. Reaching out for support can be very difficult, but working together to move forward can be very beneficial for you, your family, work/other relationships, and your overall level of mental/emotional wellbeing.
(412) 486-2948 View (412) 486-2948
Photo of Jennifer DiNunno, Pre-Licensed Professional in Mars, PA
Jennifer DiNunno
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Baden, PA 15005
Taking new clients! I treat clients who experience anxiety, depression, mood disorders, panic disorders, self-esteem-related issues as well as life transitions, and sexual addiction. I am also LGBTQIA+-affirming. I utilize evidence-based practices such as Cognitive Behavioral Therapy, (CBT), Motivational Interviewing (MI), Psychodynamic theories, as well as Humanistic therapy. I work to provide a safe space for my clients to be able to be themselves within a judgment-free zone and work towards being their best selves.
Taking new clients! I treat clients who experience anxiety, depression, mood disorders, panic disorders, self-esteem-related issues as well as life transitions, and sexual addiction. I am also LGBTQIA+-affirming. I utilize evidence-based practices such as Cognitive Behavioral Therapy, (CBT), Motivational Interviewing (MI), Psychodynamic theories, as well as Humanistic therapy. I work to provide a safe space for my clients to be able to be themselves within a judgment-free zone and work towards being their best selves.
(724) 577-5527 View (724) 577-5527
Photo of Sarah Younger, MS LPC, Licensed Professional Counselor in Mars, PA
Sarah Younger, MS LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Wexford, PA 15090
I have extensive experience with addictions, codependency , self esteem issues, depression, anxiety and trauma (EMDR trained).
Congratulations at taking the first step in reaching out to a counselor. I can understand how difficult it can be for some to make that decision. It can be hard to admit when someone feels like they need additional help in their lives to get things moving in a positive direction. It's important to recognize that this is not a flaw, and that teamwork is sometimes the best solution for an issue. I believe that the therapeutic relationship is very important and that you need to feel comfortable with someone to open up and trust. I would be honored to be a part of your journey to help you find your desired goals.
I have extensive experience with addictions, codependency , self esteem issues, depression, anxiety and trauma (EMDR trained).
Congratulations at taking the first step in reaching out to a counselor. I can understand how difficult it can be for some to make that decision. It can be hard to admit when someone feels like they need additional help in their lives to get things moving in a positive direction. It's important to recognize that this is not a flaw, and that teamwork is sometimes the best solution for an issue. I believe that the therapeutic relationship is very important and that you need to feel comfortable with someone to open up and trust. I would be honored to be a part of your journey to help you find your desired goals.
(878) 645-3133 View (878) 645-3133
Photo of Cynthia-Dawn Zebley, Licensed Professional Counselor in Mars, PA
Cynthia-Dawn Zebley
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Wexford, PA 15090
It is okay not to be okay! If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. My clients see me because they are experiencing stress, depression, anxiety, low self-esteem or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
It is okay not to be okay! If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. My clients see me because they are experiencing stress, depression, anxiety, low self-esteem or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
(412) 900-2599 View (412) 900-2599
Photo of Julie Semego, Licensed Professional Counselor in Mars, PA
Julie Semego
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gibsonia, PA 15044
It can be difficult to take the initial step to contact a therapist. It is my goal to help you to feel comfortable and supported through the process.
It can be difficult to take the initial step to contact a therapist. It is my goal to help you to feel comfortable and supported through the process.
(724) 719-1279 View (724) 719-1279
Photo of Rosa Ellenberger, Pre-Licensed Professional in Mars, PA
Rosa Ellenberger
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Wexford, PA 15090
Accepting new clients! You feel like you have had your power and your voice taken away for your entire life. You are exhausted from not being seen as a human first. You are about to explode from so many years of hiding who you are, who you love, and what is pissing you off. You are ready to step into your power, but you have no idea how to start. Or maybe you do, but you need someone supporting you as you navigate all of the complex, heavy sh!t that is about to unfold. I want you to know that I see beyond your struggles and past choices. I want to empower you to embrace your entire self (yes, your ENTIRE self). You can do that here.
Accepting new clients! You feel like you have had your power and your voice taken away for your entire life. You are exhausted from not being seen as a human first. You are about to explode from so many years of hiding who you are, who you love, and what is pissing you off. You are ready to step into your power, but you have no idea how to start. Or maybe you do, but you need someone supporting you as you navigate all of the complex, heavy sh!t that is about to unfold. I want you to know that I see beyond your struggles and past choices. I want to empower you to embrace your entire self (yes, your ENTIRE self). You can do that here.
(412) 314-3740 View (412) 314-3740
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.