Therapists in King Of Prussia, PA

My hope in working with my clients is to help them become the best version of themselves. I specialize in working with young to middle age adults managing low self-esteem, stress, anxiety, depression, life transitions, and finding balance and inner peace. I guide clients to learn about themselves on a deeper level by exploring their past and present challenges, encouraging daily self-care, and implementing small lifestyle changes to improve quality of life.

SECURE ONLINE SESSIONS PROVIDED. Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as: Anxiety, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social skills. My goal is for you to regain that feeling of happiness, self-control, inner peace, and HOPE.

I am a licensed professional counselor who provides individual therapy to adults in Pennsylvania. Maybe you are struggling with negative thought patterns that are impacting how you feel about yourself and those around you. Perhaps your anxiety has been holding you back from enjoying things you used to (or want to) enjoy. Or maybe your stress has been so intense that it is affecting how you communicate with your loved ones and has been impacting your relationships. If any of this resonates with you, we may be a good fit to work together.

I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.

I treat adult individuals and couples for relationship difficulties, low self-esteem, and emotional trauma. Healthy, fulfilling relationships that you feel safe in can seem out of reach. Are you tired of not feeling good enough? Maybe you resort to people pleasing and would love to set boundaries with less anxiety. With a significant other, you could feel unseen, like you're alone on an island. Arguing in the same destructive loop creates emotional distance that just keeps growing. By addressing relational issues in therapy, you can significantly reduce conflict, deepen your connections, and feel more confident being authentic.

I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.

I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.

In my work as a school based mental health counselor, licensed professional counselor and psychotherapist, I have extensive experience working with pre-adolescents, adolescents, college aged adults, and young adults coping with anxiety, depression, trauma related stress, grief/ loss, low self-esteem/self-image, life transition and relationship conflict. I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth.

I help people who want to better understand themselves, including their personal identities, goals, and values; we are all wonderfully unique, but are often are held back by shame, guilt, and what or who we’ve been taught we “should” be. I support individuals by overcoming blocking beliefs that limit us, so that they can better understand and accept themselves. This affirmation of self can increase self-esteem, help us understand others, and by extension, improve relationships.

I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.

My clinical philosophy can be captured by the following words… It’s not just in your head, it’s in your brain. My therapeutic approach is grounded in the belief that much of the ongoing emotional and psychological distress we carry throughout life is rooted in traumatic underpinnings, which directly affects the central nervous system. In helping clients understand the neurological reasons behind their distress, and integrating techniques to support rewiring for well-being, individuals become more empowered and confident to creatively assume control for how they want to live their lives.

TELEHEALTH AVAIL: I am very interested in quickly discovering a person's needs and preferences. My style combines compassionate listening with active and direct problem-solving. I also tend to be humorous, which facilitates a more comfortable therapeutic relationship. I find that humor helps my clients to feel more at ease when they are discussing very difficult topics. I have a broad range of experience, particularly with trauma and anxiety disorders. However, I greatly enjoy working with all kinds of individuals and couples. Additionally, I am an adjunct faculty member in a local graduate program, and I have a private practice.

Are you tired of repeating old patterns that are holding you back in your life? Have you been feeling angry, empty, lonely stressed out and unhappy? Are you struggling through a transition or a loss or with the legacy of emotional, physical or sexual abuse? There are times in everyone's life when reaching out for and receiving help can make a real difference in resolving problems, easing pain and living a more satisfying life. In psychotherapy a safe place will be created in which to deal with and resolve the unhappiness you are experiencing.

I have helped individuals struggling with a wide variety of issues such as: ADHD, anxiety, depression, addiction, low self-esteem, grief and loss, identity issues, marital difficulties, trauma, and communication skills. I've worked with children, tweens, teens, young adults and individuals approaching retirement. It is an amazing privilege to be a part of the transformation that happens when a client truly begins to feel comfortable in his or her own skin and lives the life he or she desires.

With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.

A practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.I blend conventional and alternatives approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I provide a safe environment, in which people can express themself openly.

I am a licensed marriage and family therapist who believes in the resilience of others. I believe that life is entirely relational, and that working within the context of relationships helps ensure long-term treatment success. Relationships can take effort; however they are also our greatest source of happiness. When we feel understood, valued, and loved in our relationships, our self-confidence increases. I work with individuals, families and couples that are working on healthy communication, divorce recovery, dating, infidelity recovery, domestic violence, recovering from narcissistic or sociopathic abuse, and self-esteem.

I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.

Welcome! I'm so glad you are taking a step to take care of yourself! Therapy is a place of refuge and solace; a place to slow down to take a closer look at what has not been fulfilling, what has caused pain, what has lingered and now surfaces as problematic. It's a place to address underlying relationship patterns, trauma, losses, etc. with compassionate support. It is ALSO a place to honor what you have become even in spite of what has left you feeling "stuck," anxious, lost, sad, overwhelmed, fearful, alone, etc.