Therapists in Hershey, PA

I care about you and want to help! I am a licensed professional counselor and nationally certified counselor who has experience counseling individuals coping with a variety of life challenges. Some of my areas of focus include: Addiction, adolescence, anxiety, depression, geriatrics, infertility, life transition, loss and grief, physical disability, self esteem, and trauma.

I am a Licensed Professional Counselor in Pennsylvania. I am certified in Dialectical Behavioral Therapy (DBT) and ADHD. I am also a Level Two Certified Clinical Trauma Professional. Gender Affirming Care is also an offered. I utilize a client-centered approach to create a supportive, nonjudgmental, and individualized experience from the initial intake until discharge. I work with ages 14+. Offering virtual and in-person visits. My treatment philosophy is to provide individualized treatment and clinical services that will aid the individual in accomplishing individualized treatment goals and developing a Life Worth Living.

The scope of my practice encompasses treating those who experience Anxiety, Negative Beliefs about Self (worth, responsibility, power, choice, etc), Trauma, Body Image and Diet Culture, Life Stress, and Grief. Life can sometimes take hold of us and we feel like we have lost our grasp, I work to help those get a better hold on things again. My focus is on helping you find ways to heal and feel whole again. We often have a lot of unpacking we have to do to heal and feel lighter to move forward. I like to intertwine humor into the treatment experience.

We are a group practice with compassionate, licensed therapists that specialize in treating pre-teens (ages 10+), adolescents, young adults, adults and couples. We offer both in-person and telehealth counseling and offer a wide array of counseling techniques. We accept insurance. You may be looking for a therapist because: You or a loved one are struggling emotionally. You’re unsatisfied in your relationship/marriage. You’re having frightening, negative thoughts. You don’t like yourself. You feel as though there is no one in your life that you can trust and that you feel will truly not judge you.

It takes a great deal of strength to wake up each day and face life head on. I believe that there are times in our lives that present challenges to the person you are or want to be. Whether you are dealing with stress, worry, depression, or are not getting out of life what you want or deserve, talking to someone may be helpful. With over 16 years of experience in the mental health field, I value the person you are and the person you want to be. I believe you have the ability and right to get out of life all that you want.

Immediate Openings Due to Added Hours of Availability - Through telehealth (only) sessions, you can discuss any concern in comfort. I will endeavor to become your supportive and trusted connection while creating an environment where you can feel free to express yourself openly in an atmosphere of unconditional positive regard. I have extensive experience as a telehealth counselor, and I am consistently able to make lasting connections with clients through virtual therapy. Please EMAIL me to see about scheduling an appointment.

Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.

My goal is to create a friendly and inviting environment where you can be yourself and express your thoughts and feelings free from judgment. Together, we will work to help you reach your goals and utilize strategies that best fit your needs.

We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.

Through telehealth sessions, I endeavor to create an atmosphere where you can feel supported and comfortable to share openly your concerns. I have extensive experience as a telehealth counselor, and am able to make lasting connections and create a fun and engaging experience for those younger clients. Telehealth sessions are found to be just as effective as in-person sessions, and my goal is to tailor services uniquely for each client. Please EMAIL me to see about scheduling an appointment, this is the fastest way to receive a response.

I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, and regrets. It's important to be able to talk to someone who is nonjudgmental. I value the therapeutic relationship and I believe it is important to find a good match between client and therapist.

Thank you for considering working with me as your therapist. Whom ever you decide to choose I wish you comfort and growth in your life. I am open and curious to work with a wide variety of clients and situations. I work hard to collaborate with every person that comes to me for support. My desire is to creatively and competently explore the issues that create unbalance and difficulty in your life, and help you develop the awareness and skills to address and honor these areas of conflict and tension.

With over 30 years of clinical practice, extensive continuing education, and an emphasis on what works rather than on what’s wrong, I tailor my approach to the specific needs of each individual, couple, family, and group for whom I provide service. Using proven methods, I am able to offer, among others, supportive, interactional, brief problem-solving, cognitive-behavioral, including trauma focused cognitive-behavioral, and relational psychotherapies. Common themes among my clients are concerns related to relationship difficulties, bereavement, mood disorders including depression, anxiety, childhood behavioral problems, eating disorders, compulsive and additive behaviors, and difficulties related to specific life circumstances.

As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.

Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to collaborate with you!

Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!

As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.

My goal is to promote mental well-being and reduce the stigma surrounding mental illness. I am committed to offering compassionate and evidence-based therapeutic assistance, focusing particularly on adolescents and adults. I take pride in supporting individuals through their distinct mental health paths, employing a trauma-informed approach to help them navigate life's challenges with strength and resilience.