Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Self Esteem
(503) 476-9524
Verified
Portland, Oregon 97215
+ Teletherapy
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Self Esteem
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Photo of Sprout Therapy PDX, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97203
"If you’re reading this, we already know you’re struggling. Maybe you’re having trouble “adulting”. You’re feeling like everyone else seems to have it all together, why can’t you? Your mental health is getting worse and worse, and you just want it to stop. Your day to day life is chaos and worry and you remember better days when things just weren't like this. You might feel like you’re out of control of your life. "
Self Esteem
(971) 302-2395
Verified
Portland, Oregon 97203
+ Teletherapy
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Self Esteem
"If you’re reading this, we already know you’re struggling. Maybe you’re having trouble “adulting”. You’re feeling like everyone else seems to have it all together, why can’t you? Your mental health is getting worse and worse, and you just want it to stop. Your day to day life is chaos and worry and you remember better days when things just weren't like this. You might feel like you’re out of control of your life. "
Photo of Linda McCullough, LPC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97239
"Has relationship stress, work/life imbalance, or grief become overwhelming? I work with driven and intelligent individuals who have great outward success but feel isolated from loved ones and their own emotional selves. To understand how to experience authentic relationships is an "inside out" job! My practice involves guiding you through deep inquiry and psycho-educational work, during which I will help you embrace self-compassion and assist you in discovering and learning how to share your authentic self. Through our work, you will begin to take more personal risks in your emotional life and find deeper satisfaction overall."
Self Esteem
(971) 220-7381
Verified
Portland, Oregon 97239
+ Teletherapy
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Self Esteem
"Has relationship stress, work/life imbalance, or grief become overwhelming? I work with driven and intelligent individuals who have great outward success but feel isolated from loved ones and their own emotional selves. To understand how to experience authentic relationships is an "inside out" job! My practice involves guiding you through deep inquiry and psycho-educational work, during which I will help you embrace self-compassion and assist you in discovering and learning how to share your authentic self. Through our work, you will begin to take more personal risks in your emotional life and find deeper satisfaction overall."
Photo of Redmond Reams, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97212
"Redmond Reams, Ph.D., provides psychotherapy based on your concerns, whether you deal with anxiety, depression, past trauma, relationship issues, identity concerns, or other matters. When you start counseling, you decide if you feel that Dr. Reams emotionally understands the issues important to you. You also decide if you feel comfortable sharing your thoughts, feelings, and experiences with him before proceeding. As therapy unfolds, we both assess the situations you find particularly difficult and react to stronger than you might expect. Together we figure out how you can use the basis of these reactions to make desirable changes."
Self Esteem
(503) 496-7633
Verified
Portland, Oregon 97212
+ Teletherapy
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Self Esteem
"Redmond Reams, Ph.D., provides psychotherapy based on your concerns, whether you deal with anxiety, depression, past trauma, relationship issues, identity concerns, or other matters. When you start counseling, you decide if you feel that Dr. Reams emotionally understands the issues important to you. You also decide if you feel comfortable sharing your thoughts, feelings, and experiences with him before proceeding. As therapy unfolds, we both assess the situations you find particularly difficult and react to stronger than you might expect. Together we figure out how you can use the basis of these reactions to make desirable changes."
Photo of Ann Marie Smith, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97209
"I'm a relationship-oriented therapist with a background in teaching yoga and mindfulness. I believe we all have the potential to heal in relationships but sometimes our core beliefs result in self-sabotage. We choose people that hurt us or we hurt them. I'll encourage you to look at your patterns and examine your narratives. We'll go back to your childhood and past traumas. I'll invite you to pause and slow down. Anxiety and depression make sense when we understand their origins. We'll talk about compassion for yourself and others, clear communication, and boundaries. We'll develop healthy coping skills to navigate the hard times."
Self Esteem
(858) 924-0219
Verified
Portland, Oregon 97209
+ Teletherapy
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Self Esteem
"I'm a relationship-oriented therapist with a background in teaching yoga and mindfulness. I believe we all have the potential to heal in relationships but sometimes our core beliefs result in self-sabotage. We choose people that hurt us or we hurt them. I'll encourage you to look at your patterns and examine your narratives. We'll go back to your childhood and past traumas. I'll invite you to pause and slow down. Anxiety and depression make sense when we understand their origins. We'll talk about compassion for yourself and others, clear communication, and boundaries. We'll develop healthy coping skills to navigate the hard times."
Photo of Thelma Vega, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA, CADCI
Verified by Psychology Today
Verified
|
Ask
Portland, Oregon 97202
"Understanding patterns of behaviors, and transforming negative ideas about yourself into creative solutions can be the objective of our collaborative work in therapy. I have been a counselor for 20 years, trained professionally and academically both overseas and in the US. This broad exposure to different experiences has led me to strongly believe in the power of humans to transform despite life's challenges. My extensive training allows me to exercise a broad range of counseling techniques that I integrate with mindfulness as an essential tool to assimilate and embody the positive changes that occur during the counseling process."
Self Esteem
(503) 567-6930
Verified
Portland, Oregon 97202
View
Self Esteem
"Understanding patterns of behaviors, and transforming negative ideas about yourself into creative solutions can be the objective of our collaborative work in therapy. I have been a counselor for 20 years, trained professionally and academically both overseas and in the US. This broad exposure to different experiences has led me to strongly believe in the power of humans to transform despite life's challenges. My extensive training allows me to exercise a broad range of counseling techniques that I integrate with mindfulness as an essential tool to assimilate and embody the positive changes that occur during the counseling process."
Photo of Maureen A O'Donnell, Licensed Professional Counselor
Licensed Professional Counselor, MA, Jungian, Analyst
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97212
" I specialize in the treatment of depression, anxiety, the aftereffects of trauma, and life-transitions. If you are feeling hopelessness, despair, anger, or lack motivation, you are probably suffering from depression. Excessive worry and fears are signs of anxiety. Symptoms of trauma can include: panic attacks, anxiety, hyper-vigilance, anger, depression, and dissociation."
Self Esteem
(503) 880-0966
Verified
Portland, Oregon 97212
+ Teletherapy
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Self Esteem
" I specialize in the treatment of depression, anxiety, the aftereffects of trauma, and life-transitions. If you are feeling hopelessness, despair, anger, or lack motivation, you are probably suffering from depression. Excessive worry and fears are signs of anxiety. Symptoms of trauma can include: panic attacks, anxiety, hyper-vigilance, anger, depression, and dissociation."
Photo of Peter Bennett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Portland, Oregon 97222
"*******I am not taking new clients at this time*********** I assist individuals in identifying strengths and capacities that may have been overlooked or undervalued. In a safe and supportive space we work together to see how these strengths and capacities may be employed in building new and empowering life narratives."
Self Esteem
(971) 339-0086
Verified
Portland, Oregon 97222
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Self Esteem
"*******I am not taking new clients at this time*********** I assist individuals in identifying strengths and capacities that may have been overlooked or undervalued. In a safe and supportive space we work together to see how these strengths and capacities may be employed in building new and empowering life narratives."
Photo of Teletherapy Telehealth Counseling Eric Lane Eubank, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, CYT
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97232
"When you are not understanding each other & when you think your relationships are stuck or damaged, an objective & experienced family coach could help. If going to a family therapy office is any barrier, discreet video telecounseling sessions or phone calls from your home might be the solution to start to understand each other & rebuild your relationships stronger than ever. Individuals who are considering/ready to make personal changes will also find nonjudgmental coaching & support in clarifying & "operationalizing" their goals & understanding themselves better. I bring my therapist experience when older 'scars' are discovered."
Self Esteem
(971) 351-0492
Verified
Portland, Oregon 97232
+ Teletherapy
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Self Esteem
"When you are not understanding each other & when you think your relationships are stuck or damaged, an objective & experienced family coach could help. If going to a family therapy office is any barrier, discreet video telecounseling sessions or phone calls from your home might be the solution to start to understand each other & rebuild your relationships stronger than ever. Individuals who are considering/ready to make personal changes will also find nonjudgmental coaching & support in clarifying & "operationalizing" their goals & understanding themselves better. I bring my therapist experience when older 'scars' are discovered."
Photo of Marie Mellberg, Licensed Professional Counselor
Licensed Professional Counselor, MS, CRC, LPC
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97217
"My therapeutic process is to facilitate personal growth through collaboration, bringing about resilience, self-empowerment and independence. Every person has a best self and that by tapping into our strengths we can precipitate lasting change. Working with the total individual is the basic theoretical foundation of my work with clients. These are some of my areas of focus: self-awareness, choice, problem solving, and setting goals for the present and future. Other areas of counseling may include focusing on responsibility, meaning of life, strengths and limitations, self-concept, acceptance, and change. Setting you up for success!"
Self Esteem
(503) 563-7520
Verified
Portland, Oregon 97217
+ Teletherapy
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Self Esteem
"My therapeutic process is to facilitate personal growth through collaboration, bringing about resilience, self-empowerment and independence. Every person has a best self and that by tapping into our strengths we can precipitate lasting change. Working with the total individual is the basic theoretical foundation of my work with clients. These are some of my areas of focus: self-awareness, choice, problem solving, and setting goals for the present and future. Other areas of counseling may include focusing on responsibility, meaning of life, strengths and limitations, self-concept, acceptance, and change. Setting you up for success!"
Photo of Amy Nicole Cozad,
Verified by Psychology Today
Verified
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Ask
Portland, Oregon 97221
"**Now Accepting New Clients**Life is full of challenges and unexpected events. It is so easy to feel stressed or overwhelmed in today’s world. Things in life can feel completely out of your control. Issues in life can come up that are frustrating, confusing, and scary. The positive is that we don’t have to go through these issues alone. I bring hope and acceptance to the healing process and provide a safe, judgment-free environment."
Self Esteem
(971) 251-1759
Verified
Portland, Oregon 97221
View
Self Esteem
"**Now Accepting New Clients**Life is full of challenges and unexpected events. It is so easy to feel stressed or overwhelmed in today’s world. Things in life can feel completely out of your control. Issues in life can come up that are frustrating, confusing, and scary. The positive is that we don’t have to go through these issues alone. I bring hope and acceptance to the healing process and provide a safe, judgment-free environment."
Photo of Riva Stoudt, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97214
"You've finally decided: you're tired of repeating the patterns that leave you feeling stuck, frustrated and disconnected. Sure, you've done well for yourself in a lot of ways. But then something happened that shook it all up. Maybe it was having a kid. Maybe it was a divorce - or a second divorce. Or maybe you just woke up one day with the realization that you're not showing up as who you want to be in the world, and you don't have endless time in front of you to figure it all out anymore. Wherever you're at right now, you know you're not going to get where you want to be by doing the same old shit you've always done. "
Self Esteem
(971) 319-9593
Verified
Portland, Oregon 97214
+ Teletherapy
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Self Esteem
"You've finally decided: you're tired of repeating the patterns that leave you feeling stuck, frustrated and disconnected. Sure, you've done well for yourself in a lot of ways. But then something happened that shook it all up. Maybe it was having a kid. Maybe it was a divorce - or a second divorce. Or maybe you just woke up one day with the realization that you're not showing up as who you want to be in the world, and you don't have endless time in front of you to figure it all out anymore. Wherever you're at right now, you know you're not going to get where you want to be by doing the same old shit you've always done. "
Photo of Michele Soleimani, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97232
" Sometimes we may know where we want to go but just can't seem to get there. Too many times we are too close to a situation to see it with clarity; this is when a different set of eyes can really be helpful. Whether you are trying to break unhealthy relationship patterns, suffer from anxiety and/or depression, or feel generally unsatisfied or lonely, therapy can assist you in unraveling troublesome patterns, enhancing relationships, and improving your everyday quality of life. "
Self Esteem
(503) 567-1541
Verified
Portland, Oregon 97232
+ Teletherapy
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Self Esteem
" Sometimes we may know where we want to go but just can't seem to get there. Too many times we are too close to a situation to see it with clarity; this is when a different set of eyes can really be helpful. Whether you are trying to break unhealthy relationship patterns, suffer from anxiety and/or depression, or feel generally unsatisfied or lonely, therapy can assist you in unraveling troublesome patterns, enhancing relationships, and improving your everyday quality of life. "
Photo of Marc Chinard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97222
"Trauma, stress, and anxiety harm us. In response we disconnect from our partners, families, and communities. Our future and our identity are stolen from us. A joyful life filled with hope and meaning can feel out of reach. This is especially true for people in the helping professions - physicians, nurses, counselors, mental health workers, teachers and others - where rapidly increasing expectations and demands from the job often outpace our resilience and ability to effectively cope and change. "
Self Esteem
(971) 645-4464
Verified
Portland, Oregon 97222
+ Teletherapy
View
Self Esteem
"Trauma, stress, and anxiety harm us. In response we disconnect from our partners, families, and communities. Our future and our identity are stolen from us. A joyful life filled with hope and meaning can feel out of reach. This is especially true for people in the helping professions - physicians, nurses, counselors, mental health workers, teachers and others - where rapidly increasing expectations and demands from the job often outpace our resilience and ability to effectively cope and change. "
Photo of Megan Ogle, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Portland, Oregon 97205
"I work with people having a wide range of concerns. Areas of specialty include identity formation, relationship dynamics, loss, and issues of spirituality (both questioning and growth). I work especially well with persons who are curious about themselves and their ways of interacting with the world. I practice relationally-based psychoanalytic psychotherapy; meaning that, where relevant, we talk about relationships in your life impacting your way of navigating the world. We have each found ways to survive our world as best we can; at some point, we may consider wanting to shift these ways because they do not work as well as they once did."
Self Esteem
(971) 264-7617
Verified
Portland, Oregon 97205
View
Self Esteem
"I work with people having a wide range of concerns. Areas of specialty include identity formation, relationship dynamics, loss, and issues of spirituality (both questioning and growth). I work especially well with persons who are curious about themselves and their ways of interacting with the world. I practice relationally-based psychoanalytic psychotherapy; meaning that, where relevant, we talk about relationships in your life impacting your way of navigating the world. We have each found ways to survive our world as best we can; at some point, we may consider wanting to shift these ways because they do not work as well as they once did."
Photo of Mari Kresge Alexander, Marriage & Family Therapist
Marriage & Family Therapist, PA-C, LMFT
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97209
"Do you feel like you're not living the life you want to...feel stuck and unable to make positive changes for yourself? Whether you come depressed or anxious, challenged by transitions of job, relationship or lifestyle, we can work together to gain empathy & understanding as you develop new skills. Life situations can trigger old pain creating confusion and impacting relationships. Becoming conscious of your triggers, your needs and your limits can enlighten you on how to live your life toward more ease and satisfaction. Therapy is a process of self- discovery that can impact the quality of the rest of your life."
Self Esteem
(503) 342-7827
Verified
Portland, Oregon 97209
+ Teletherapy
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Self Esteem
"Do you feel like you're not living the life you want to...feel stuck and unable to make positive changes for yourself? Whether you come depressed or anxious, challenged by transitions of job, relationship or lifestyle, we can work together to gain empathy & understanding as you develop new skills. Life situations can trigger old pain creating confusion and impacting relationships. Becoming conscious of your triggers, your needs and your limits can enlighten you on how to live your life toward more ease and satisfaction. Therapy is a process of self- discovery that can impact the quality of the rest of your life."
Photo of Timothy Beecher, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Portland, Oregon 97233
"I utilize a wide range of clinical skills to help clients reduce their distress and increase their overall well being. I aspire to create a unique therapeutic approach for each client, based on their needs, personal struggles and goals. Core tenets of my practice are empathy, validation, support and interpersonal feedback. Additionally, I strive to provide culturally competent care. I regularly attend professional seminars to increase my awareness regarding issues related to systems of oppression and privilege."
Self Esteem
(971) 801-7773
Verified
Office is near:
Portland, Oregon 97233
+ Teletherapy
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Self Esteem
"I utilize a wide range of clinical skills to help clients reduce their distress and increase their overall well being. I aspire to create a unique therapeutic approach for each client, based on their needs, personal struggles and goals. Core tenets of my practice are empathy, validation, support and interpersonal feedback. Additionally, I strive to provide culturally competent care. I regularly attend professional seminars to increase my awareness regarding issues related to systems of oppression and privilege."
Photo of Theresa Halter, LPC Intern
LPC Intern
Verified by Psychology Today
Verified
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Portland, Oregon 97214
"I believe that everyone has the ability to live a balanced and fulfilling life. Change is inevitable and natural. During challenging times, we seek the path back to our inner wisdom. As a school counselor and teacher for twenty five years, I learned a great deal about how unique our learning and personality styles are. I enjoy helping adults and adolescents embrace who they are to gain clarity, improve relationships, cope with stress, and regain a sense of well-being. "
Self Esteem
(971) 701-2154
Verified
Portland, Oregon 97214
View
Self Esteem
"I believe that everyone has the ability to live a balanced and fulfilling life. Change is inevitable and natural. During challenging times, we seek the path back to our inner wisdom. As a school counselor and teacher for twenty five years, I learned a great deal about how unique our learning and personality styles are. I enjoy helping adults and adolescents embrace who they are to gain clarity, improve relationships, cope with stress, and regain a sense of well-being. "
Photo of Roxana Alas, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97211
" During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/ thought stopping, deep breathing, and relaxation skills, you will learn new coping strategies that will instill hope and help you overcome these symptoms."
Self Esteem
(951) 396-4869
Verified
Portland, Oregon 97211
+ Teletherapy
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Self Esteem
" During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/ thought stopping, deep breathing, and relaxation skills, you will learn new coping strategies that will instill hope and help you overcome these symptoms."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Portland, Oregon 97214
"I love what I do! I believe that therapy is collaboration. Each of us is an expert in our own experience. My role as a therapist is to assist you in understanding your experiences and finding ways of making meaning out of them. My approach is to use the here and now to facilitate insight into the patterns of living that each of us finds ourselves in. Finding a therapist that you feel like gets you can be hard. I am glad you are here. This could be the start of a relationship that can help you find new ways of being. Therapy can bring about real positive change!"
Self Esteem
(971) 251-4169
Verified
Portland, Oregon 97214
+ Teletherapy
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Self Esteem
"I love what I do! I believe that therapy is collaboration. Each of us is an expert in our own experience. My role as a therapist is to assist you in understanding your experiences and finding ways of making meaning out of them. My approach is to use the here and now to facilitate insight into the patterns of living that each of us finds ourselves in. Finding a therapist that you feel like gets you can be hard. I am glad you are here. This could be the start of a relationship that can help you find new ways of being. Therapy can bring about real positive change!"

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Self Esteem Therapists
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in Portland and therapists' support dealing with self esteem.

If you're looking for help with self esteem in Portland or for a Portland self esteem therapist, these professionals provide therapy for self esteem. They include self esteem therapists in Portland, self esteem psychologists, self esteem psychotherapists and self esteem counselors in Portland. They can help with counseling for self esteem in Portland or self esteem counseling and treatment for self esteem.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Portland

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.