Therapists in Irvington, Portland, OR

I hold PhD in Clinical Psychology and a Master's Degree in Psychology. I am a Licensed Marriage and Family Therapist. I support my clients in achieving greater well being by honing what is genuinely unique and important to them. I teach practices that boost resiliency to stress and inspire self-esteem and self-compassion to bloom. I support my clients in breaking through blocks and in unleashing authentic and dynamic self-expression, so that their values are congruent with their behavior and their intentions and desires become experiences that are truly lived.

You've been in therapy before and your life has really improved, but something still lingers... that thing that you're worried will "never change." Perhaps you've struggled to feel served or represented by the majority of the current therapy industry because of your personal or political values. You're self-motivated and know how to engage in the work, and now you've delved into spiritual growth with curiosity and are looking to integrate that into therapy. You're not interested in identifying with a diagnosis, labels, or symptoms... you're on a quest to resolve a problem with the way you think and feel, so you can be WHOLE.

Effective, lasting therapy is more than just symptom reduction. Symptoms happen in a context. Understanding that context is the first step to powerfully transform you and your life. My style is warm, playful, compassionate, and deep. I trained at the foremost school of Depth Psychology in the lineage of Carl Jung. I will hold a safe and supportive space for you to approach your edges and face difficulty, while celebrating who you are. Holistic psychotherapy means we work with all of you, not just your symptoms. We will work not only to alleviate your symptoms but to discover and empower who you truly are so you can thrive.

For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community.

I am accepting in-office clients only at this time, though I use telehealth when necessary. I work most often with people struggling with the course of their life: its direction, its quality, or their traveling companions. You may arrive at therapy when the problems of living have become too painful, scattered, depressing, frightening, or paralyzing to bear. Reaching an emotional breaking point isn't necessary to seek therapy, however: instead, you may be frustrated at not having "figured out" how to build a rich life that includes satisfying relationships and work that doesn't demean them.

Ready for change? We can choose to grow past the limitations that keep us stuck. In my practice I listen carefully to your dreams and fears, and work to release you from the limits of the past. I tailor therapy to each unique individual to help you reach your goals. My therapy style is warm, direct, compassionate, and collaborative. I foster the growth process through challenging old patterns and helping new possibilities emerge. My work is grounded in the mind-body connection and mindfulness.

​​I strongly believe that people are designed to move towards healing when given the opportunity. Over time, life experiences, outdated beliefs, and new habits get us out of alignment with what feels true to ourselves. Within the safety and support of the therapeutic relationship, I help my clients increase awareness of these misalignments and re-activate their internal healing mechanisms.

Curious about EMDR Therapy? EMDR is extensively researched, highly effective, and recommended by organizations such as the APA, WHO, and DoD. In fact, over the last 33 years, millions have been successfully treated with EMDR by over 100,000 clinicians worldwide. EMDR is commonly effective with anxiety, relationship struggles, grief, depression, fears, phobias, panic, trauma, sleep issues, addictions, and performance challenges. What makes EMDR so powerful is how effectively it turns on the brain’s natural healing process, allowing for deep release of the painful past thoughts and wounds that keep you stuck in old, negative patterns.

I work with people who feel stuck in patterns of suffering and numbness. I offer a place to feel enlivened and provide skill training to develop and deepen your self-awareness and compassionate curiosity. In a rut? Having the same argument for the umpteenth time? Hard to get excited or even out of bed? I can help you to regain lost energy or focus and foster more confidence during times of difficulty or conflict. Over the course of our work, you will come into contact with your authentic self. You will deepen your ability to know what you truly want and gain concrete, time-tested skills to help you achieve exactly that.

Do you find yourself trying hard to overcome difficulties in your life, but end up feeling stuck, wondering “Why can’t I change this”? You might feel like your old patterns have control over you. It’s frustrating to commit to change and yet seem to make little progress. It might be time to try something different.

As a somatic, trauma-informed, and person-centered therapist, I take a holistic approach to therapy. My clients tend to have a history of complex trauma that impacts both their relationships with others and their relationship with themselves. I'll support you in uncovering underlying patterns and finding relief from experiences such as relationship issues, depression, anxiety, and feelings of low self-worth, as well as help you move through life with patterns that feel more aligned with your goals. From a somatic perspective, I safely incorporate body awareness on the path towards greater self-confidence and empowerment.

I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010.

As we walk through life, we sometimes encounter a difficult problem that feels impossible to solve. Although facing such a challenge can be extremely confusing and painful, it may also be an invitation to recognize an old habit, belief, relationship pattern, or lifestyle that no longer serves you and a time to explore new possibilities. I am honored to be able accompany and guide my clients on this sacred journey of healing, growth, and discovery.

I love working with adolescents, adult individuals, and families. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. While adolescence can challenge families, it's also a developmental phase filled with exciting and inspiring change. My work with adults often focuses on relationship issues, anxiety, stress management, and issues related to emotional expression. I work well with adults who are motivated to change behavior, and are wanting some extra help. My clients appreciate my grounded presence, and my strengths-based approach.

You may appear "fine" to those around you, but inside your emotions are growing more and more intense and out of control. You no longer feel the connection you once did with the people who mean the most to you. You're overwhelmed by the constant pressure to meet an ever-increasing number of new expectations and demands. You desperately want to, "just let it go," but you don't know how. You wonder how you got to this place. You're here because you're barely able to keep your head above water and if you don't get help soon, you're afraid you might go under.

I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in a supportive environment.

Now Accepting New Clients for In-Person Integrative Therapy. Trauma and depression can leave us immobilized, fragmented, and disconnected from our core aliveness. I am here to support you in finding a path toward wholeness and your most vibrant, authentic and embodied Self. Together we will bring conscious attention and care to the many facets of your being- body, mind, spirit, emotions, relationships- to support you in moving toward what you desire.

When you are not understanding each other & when you think your relationships are stuck or damaged, an objective & experienced family coach could help. If going to a family therapy office is any barrier, discreet video telecounseling sessions or phone calls from your home might be the solution to start to understand each other & rebuild your relationships stronger than ever. Individuals who are considering/ready to make personal changes will also find nonjudgmental coaching & support in clarifying & "operationalizing" their goals & understanding themselves better. I bring my therapist experience when older 'scars' are discovered.

It may not be easy to begin seeing a therapist, particularly if you are dealing with a difficult transition, relationship problem, grief, anxiety or depression. I strive to offer a safe, accepting, and respectful environment for addressing your issues. I will support you in discovering your own strengths, wisdom and inner resources and can offer tools for coping, growth and change, learned through over 20 years of clinical practice, and my own life experience. I believe in a collaborative process in which we can identify your goals, work through challenges, and create a plan for change.