Photo of Steven M Brown, Counselor in Multnomah County, OR
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Portland, OR 97202  (Online Only)
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
(253) 466-7490 View (253) 466-7490
Photo of Rania Fawzy Abuelzain, Counselor in Multnomah County, OR
Rania Fawzy Abuelzain
Counselor, MS, QMHP-R, ABA, CPC
Verified Verified
Portland, OR 97219
Waitlist for new clients
Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.
Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.
(503) 902-7909 View (503) 902-7909
Photo of Ryan Leiderman, Licensed Professional Counselor in Multnomah County, OR
Ryan Leiderman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97214  (Online Only)
Now accepting new clients. I help people seeking greater peace, joy, and clarity in their lives. I have experience helping adults and adolescents dealing with struggles like anxiety, depression, substance misuse, existential concerns, and relationship problems. If you are new to counseling or returning to the path, I congratulate you on taking this step and welcome you to contact me for a free 15 minute consultation.
Now accepting new clients. I help people seeking greater peace, joy, and clarity in their lives. I have experience helping adults and adolescents dealing with struggles like anxiety, depression, substance misuse, existential concerns, and relationship problems. If you are new to counseling or returning to the path, I congratulate you on taking this step and welcome you to contact me for a free 15 minute consultation.
(503) 713-6871 View (503) 713-6871
Photo of Dr. Antonio Duran Phd in Multnomah County, OR
Dr. Antonio Duran Phd
PhD, MSc, MFCT, MHC, QMHP
Verified Verified
Portland, OR 97210  (Online Only)
We encounter difficulties that create anxiety, stress, and depression as we go through life. You need and want to release some of that burden in your life. I am here to support you through that process. These issues increase the chances of having bad relationships with co-workers and relationships in general. It is time for you to change your life and enjoy it every day.
We encounter difficulties that create anxiety, stress, and depression as we go through life. You need and want to release some of that burden in your life. I am here to support you through that process. These issues increase the chances of having bad relationships with co-workers and relationships in general. It is time for you to change your life and enjoy it every day.
(971) 260-9275 View (971) 260-9275
Photo of Alyssa Lauren Youngquist in Multnomah County, OR
Alyssa Lauren Youngquist
BCBA, CPC
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
I have over 10 years of experience working with individuals and families. In our work together, we will create a deeper knowing of yourself, challenge mindsets and behavior patterns that are not serving you, and develop a path forward to an abundant life. Our work together will go past feeling "okay" toward living the life that you want. If you are feeling stuck, going through a transition, having difficulty in relationships, or in a cycle that you want to move through and finally reach the other side, I would love to support you in your journey. Website: alyssayoungquistcoaching.com
I have over 10 years of experience working with individuals and families. In our work together, we will create a deeper knowing of yourself, challenge mindsets and behavior patterns that are not serving you, and develop a path forward to an abundant life. Our work together will go past feeling "okay" toward living the life that you want. If you are feeling stuck, going through a transition, having difficulty in relationships, or in a cycle that you want to move through and finally reach the other side, I would love to support you in your journey. Website: alyssayoungquistcoaching.com
(458) 224-8737 View (458) 224-8737
Photo of Life Skills Management Services LLC, Clinical Social Work/Therapist in Multnomah County, OR
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Gresham, OR 97030  (Online Only)
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(503) 300-6773 View (503) 300-6773
Photo of Therapeutic and Wellness Solution Center , Marriage & Family Therapist in Multnomah County, OR
Therapeutic and Wellness Solution Center
Marriage & Family Therapist, PhD, LMFT, AMFT, CST, PCC
Verified Verified
Portland, OR 97229
Waitlist for new clients
Do you find yourself thinking "I need to see a therapist." Then realize that you have been thinking this for months but haven't been able to make an appointment because you're just too busy and overwhelmed. Do you look at your spouse and think where did the spark go? Can you remember the last time that you were happy and enjoyed any aspect of your day? Or are you done with watching your child struggle with social skills, feelings of anxiety or accepting "no" as an answer. Then its time to give us a call and start making the improvements and changes you want in your life.
Do you find yourself thinking "I need to see a therapist." Then realize that you have been thinking this for months but haven't been able to make an appointment because you're just too busy and overwhelmed. Do you look at your spouse and think where did the spark go? Can you remember the last time that you were happy and enjoyed any aspect of your day? Or are you done with watching your child struggle with social skills, feelings of anxiety or accepting "no" as an answer. Then its time to give us a call and start making the improvements and changes you want in your life.
(442) 244-2733 View (442) 244-2733
Photo of Autumn Mulcahy, Pre-Licensed Professional in Multnomah County, OR
Autumn Mulcahy
Pre-Licensed Professional, NCC, QMHP, MS
Verified Verified
Portland, OR 97221  (Online Only)
I offer therapy services for individuals ages 1-25. I love to walk with a client and grow together. I like to set obtainable goals that we can meet as a team. I work well with people who do not know what they want out of therapy as well. Therapy is really scary if you've never been, so i'm here to help work through that. I like to add humor and sarcasm to sessions when it fits, so fair warning. I work with all types of clients and will continue to do so. The session is led by you so if you want to learn skills, be completely serious, have fun while still working, that is all doable - though I will ask what you want to work on. :)
I offer therapy services for individuals ages 1-25. I love to walk with a client and grow together. I like to set obtainable goals that we can meet as a team. I work well with people who do not know what they want out of therapy as well. Therapy is really scary if you've never been, so i'm here to help work through that. I like to add humor and sarcasm to sessions when it fits, so fair warning. I work with all types of clients and will continue to do so. The session is led by you so if you want to learn skills, be completely serious, have fun while still working, that is all doable - though I will ask what you want to work on. :)
(458) 235-4422 View (458) 235-4422
Photo of Hearthstone Therapy Services LLC, Licensed Professional Counselor in Multnomah County, OR
Hearthstone Therapy Services LLC
Licensed Professional Counselor, MS Psy, LPC
Verified Verified
Portland, OR 97225  (Online Only)
My name is Laurie Dawkins MS Psy, LPC, I hold a Master of Science degree in psychology and I’m a licensed mental health therapist in Oregon. I believe that the difficulties and struggles we all experience in life need not define who we are or determine how we feel about ourselves, and I’m so glad you reached out as the first step towards healing and personal growth. Since you are a genuinely unique human being and no one else in the world has your biological make-up, personality, or life experiences, you and I can work together to create a personalized therapy plan to address your specific needs.
My name is Laurie Dawkins MS Psy, LPC, I hold a Master of Science degree in psychology and I’m a licensed mental health therapist in Oregon. I believe that the difficulties and struggles we all experience in life need not define who we are or determine how we feel about ourselves, and I’m so glad you reached out as the first step towards healing and personal growth. Since you are a genuinely unique human being and no one else in the world has your biological make-up, personality, or life experiences, you and I can work together to create a personalized therapy plan to address your specific needs.
(541) 845-3050 View (541) 845-3050
Photo of Susan Metcalfe, Clinical Social Work/Therapist in Multnomah County, OR
Susan Metcalfe
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97221  (Online Only)
Change is difficult, but so is staying the same. Are you trying to navigate in this ever-changing world? Have you experienced loss or anxiety in a way that is keeping you from living the life you want? If you are aware that there is work to be done and are ready to find different paths and to see a different way, then let's begin. You might have been in therapy before and want to continue, or you might be new to the idea of therapy and are wondering what it is all about.
Change is difficult, but so is staying the same. Are you trying to navigate in this ever-changing world? Have you experienced loss or anxiety in a way that is keeping you from living the life you want? If you are aware that there is work to be done and are ready to find different paths and to see a different way, then let's begin. You might have been in therapy before and want to continue, or you might be new to the idea of therapy and are wondering what it is all about.
(971) 233-3406 View (971) 233-3406
Photo of Elizabeth M Younger, Pre-Licensed Professional in Multnomah County, OR
Elizabeth M Younger
Pre-Licensed Professional, MA, QMHP
Verified Verified
Portland, OR 97203
Not accepting new clients
As a therapist, I take your therapy needs seriously. I use a variety of interventions to develop a full sense of self and comfort within yourself. Being culturally diverse and allowing my clients to heal from their own realms, whether spiritually or culturally, is at the heart of who I am.
As a therapist, I take your therapy needs seriously. I use a variety of interventions to develop a full sense of self and comfort within yourself. Being culturally diverse and allowing my clients to heal from their own realms, whether spiritually or culturally, is at the heart of who I am.
(541) 325-8187 View (541) 325-8187
Photo of Embodied Wellness Counseling, LLC, Clinical Social Work/Therapist in Multnomah County, OR
Embodied Wellness Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97239
Not accepting new clients
My focus for the last 13 years has been in medical social work with an emphasis on serving older adults and their caregivers; The last 7 of which have been dedicated to supporting those affected by cancer. I am deeply committed to understanding how one’s story, through attachment, attunement and life experience informs one’s ability to cope with unforeseen changes and variables. I believe that how one "shows up" in relationship to self and others is usually related to one's limbic response to stress, typically imparted during one's formative years. I work with clients who feel "uprooted" by their life circumstance.
My focus for the last 13 years has been in medical social work with an emphasis on serving older adults and their caregivers; The last 7 of which have been dedicated to supporting those affected by cancer. I am deeply committed to understanding how one’s story, through attachment, attunement and life experience informs one’s ability to cope with unforeseen changes and variables. I believe that how one "shows up" in relationship to self and others is usually related to one's limbic response to stress, typically imparted during one's formative years. I work with clients who feel "uprooted" by their life circumstance.
(503) 461-8181 View (503) 461-8181

Online Therapists

Photo of Shauna Ann Fries, Clinical Social Work/Therapist in Multnomah County, OR
Shauna Ann Fries
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97304
I am accepting NEW clients. I am seeking clients who are ready to work on their personal struggles and gain insight into what is triggering symptoms. I am interested in individuals who are on the spectrum, the LGBTQIA community, Self-esteems and self love concerns, generational trauma, post-traumatic stress disorders, anxiety, and depression. I primarily run my practice Friday through Sunday, with some flexibility. Fot questions, please contact me.
I am accepting NEW clients. I am seeking clients who are ready to work on their personal struggles and gain insight into what is triggering symptoms. I am interested in individuals who are on the spectrum, the LGBTQIA community, Self-esteems and self love concerns, generational trauma, post-traumatic stress disorders, anxiety, and depression. I primarily run my practice Friday through Sunday, with some flexibility. Fot questions, please contact me.
(503) 461-2996 View (503) 461-2996
Photo of Eric Blickenstaff, Clinical Social Work/Therapist in Multnomah County, OR
Eric Blickenstaff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Corvallis, OR 97333
My approach to individual and family counseling is rooted in a compilation of family of origin, family systems, cognitive behavioral, collaborative problem solving, solution focused and narrative theories. He earned a bachelor's degree from Graceland College in 1998, studying Sociology and Psychology and a Master of Social Work degree from Portland State University in 2006 studying Counseling. Eric is a member of the National Association of Social Workers. He has extensive training and experience in providing child and family therapy.
My approach to individual and family counseling is rooted in a compilation of family of origin, family systems, cognitive behavioral, collaborative problem solving, solution focused and narrative theories. He earned a bachelor's degree from Graceland College in 1998, studying Sociology and Psychology and a Master of Social Work degree from Portland State University in 2006 studying Counseling. Eric is a member of the National Association of Social Workers. He has extensive training and experience in providing child and family therapy.
(541) 516-6220 View (541) 516-6220
Photo of Virgina Lewis Agency Accepting New Patients!, Pre-Licensed Professional in Multnomah County, OR
Virgina Lewis Agency Accepting New Patients!
Pre-Licensed Professional, MA, QMHP-R
Verified Verified
Hillsboro, OR 97124  (Online Only)
I work with clients from a systematic approach. This approach allows clients to identify dysfunctional patterns of communication and other behaviors. This approach also aims to treat the underlying issues rather than solely focusing on the problem itself. I utilize a reality-based approach to treatment by using therapies that help clients establish greater control over their lives while enhancing the ability to build meaningful and effective relationships. My main goal is to provide a therapeutic environment where the clients can learn to focus on thoughts and behaviors as well as learning new adaptive experiences.
I work with clients from a systematic approach. This approach allows clients to identify dysfunctional patterns of communication and other behaviors. This approach also aims to treat the underlying issues rather than solely focusing on the problem itself. I utilize a reality-based approach to treatment by using therapies that help clients establish greater control over their lives while enhancing the ability to build meaningful and effective relationships. My main goal is to provide a therapeutic environment where the clients can learn to focus on thoughts and behaviors as well as learning new adaptive experiences.
(503) 461-8128 View (503) 461-8128
Photo of Laura Miranda Olivera in Multnomah County, OR
Laura Miranda Olivera
PsyD, BCBA, ET/P
Verified Verified
Hood River, OR 97031
Waitlist for new clients
As a triple-credentialed Educational Therapist, Board Certified Behavior Analyst, and Neurodevelopmental Interventionist, I take an eclectic approach to the assessment and treatment of children to evaluate learning, executive functioning, adaptive behaviors, coping/self-regulation mechanisms, and social skills. Using a whole-child and family-systems approach, I aim to help families who seek an assessment or treatment when they have questions regarding their child's academic performance, social-emotional health, or behavioral/developmental concerns.
As a triple-credentialed Educational Therapist, Board Certified Behavior Analyst, and Neurodevelopmental Interventionist, I take an eclectic approach to the assessment and treatment of children to evaluate learning, executive functioning, adaptive behaviors, coping/self-regulation mechanisms, and social skills. Using a whole-child and family-systems approach, I aim to help families who seek an assessment or treatment when they have questions regarding their child's academic performance, social-emotional health, or behavioral/developmental concerns.
(509) 588-0753 View (509) 588-0753
Photo of Dr. Jeffrey C Johnson, Licensed Professional Counselor in Multnomah County, OR
Dr. Jeffrey C Johnson
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Albany, OR 97321
Have you been feeling overwhelmed or have you lost motivation? Have you been through trauma? Does ADHD or Autism impact your day to day function? You may have tried to find your own ways to cope and have just run out of ideas. Reaching out for counseling can be challenging, and I get that. Maybe you are skeptical that counseling is the right place for you. I believe that everyone is capable of changing their lives for the better.
Have you been feeling overwhelmed or have you lost motivation? Have you been through trauma? Does ADHD or Autism impact your day to day function? You may have tried to find your own ways to cope and have just run out of ideas. Reaching out for counseling can be challenging, and I get that. Maybe you are skeptical that counseling is the right place for you. I believe that everyone is capable of changing their lives for the better.
(458) 236-5519 View (458) 236-5519
Photo of Andrew Weitzman, Psychologist in Multnomah County, OR
Andrew Weitzman
Psychologist, PsyD
Verified Verified
Silverton, OR 97381
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
(971) 444-0865 View (971) 444-0865
Photo of Behavioral Imprints LLC- Alexandra McCallen in Multnomah County, OR
Behavioral Imprints LLC- Alexandra McCallen
MEd, BCBA, LBA, IBA
Verified Verified
Beaverton, OR 97007  (Online Only)
Behavioral Imprints is here to help those with challenges in executive functioning and social skills. Through a personalized, and holistic approach, our goal is to empower you to become the most independent you can be, and realize your personalized goals.
Behavioral Imprints is here to help those with challenges in executive functioning and social skills. Through a personalized, and holistic approach, our goal is to empower you to become the most independent you can be, and realize your personalized goals.
(971) 257-8985 View (971) 257-8985

See more therapy options for Multnomah County

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.