Therapists in Madison, OH
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Check out therapists located nearby or offering teletherapy in Ohio below.Online Therapists
The Healing Light Therapy LLC - Hina Ansari LPCC
Counselor, LPCC, MEd
Verified Verified
1 Endorsed
Solon, OH 44139
My ideal client is someone who has had relational trauma in their lives, and they are committed to work collaboratively with a Certified EMDR therapist, who is committed to supporting them in their personal journey towards their healing and growth. I have a passion for helping people with EMDR therapy. This combination has helped me succeed tremendously, and I feel very blessed and grateful to witness my clients move past their traumas towards leading more productive lives.
My ideal client is someone who has had relational trauma in their lives, and they are committed to work collaboratively with a Certified EMDR therapist, who is committed to supporting them in their personal journey towards their healing and growth. I have a passion for helping people with EMDR therapy. This combination has helped me succeed tremendously, and I feel very blessed and grateful to witness my clients move past their traumas towards leading more productive lives.
See more therapy options for Madison
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.