Self Esteem Therapists in Williamson, NY

Life can really suck at times! It can be scary, overwhelming, and really difficult. I hope that together, you and I can come together to draw on your inner strengths to cultivate the growth that you would like to see within yourself. I have experience working with kids, teens and adults struggling with feelings associated with anxiety, depression, challenging life transitions, trauma history and body image. I enjoy working with people who are dedicated to their well-being and want someone who will join them in their journey to feeling more confident.

My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.

In Truth MHC brings hope, healing, & direction to adults dealing with traumatic memories, guilt/shame, anger, grief, etc. without the bullshit. If you are looking for a therapist who's dressed to the nines, mouth is clean as a whistle, and is well put-together, I am not your person. Move on. I'm relatable, consumer of therapy, & as true to myself as I'll encourage you to be to yourself. I'm real with my clients and I'll challenge you to get real in your therapy. I'll work to get to know you. I believe that if I can't understand why you're doing what you're doing, then I need to work harder to know and understand you.

Are you feeling emotional, struggle to get to sleep, and lack the motivation to engage in activities you used to love? Over one out of five adults struggle with mental health symptoms and at least half of them do not receive support due to not having access to this type of help or believing they will never feel better. These symptoms often occur with life adjustments including loss of loved ones, loss of jobs, medical issues, and changing responsibilities at home, work, and school. When symptoms interfere with your quality of life, it’s time to get some support!

Life can seem pretty overwhelming and out of control. Have you been feeling more overwhelmed or out of sorts? Have you been feeling more worried, anxious, or depressed lately? Do you have a knot in your stomach that just won't go away? Have you been feeling lonely, irritable, frustrated, or angry? Have you had difficulty concentrating or making decisions? Have you found yourself procrastinating more? Have you been feeling weighted down and stuck? Have you stopped making goals because you never seem to do anything about them anyway? Have you put your dreams on the back burner? There is help.

Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.

It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).

Accepting clients in NY and FL. Therapy is a journey that begins with a single step. It is a world of possibilities and although difficult at times, the result can be rewarding, empowering, validating, and even life changing. Are you struggling setting boundaries or communicating effectively? Do you need help working through thoughts, emotions, or difficult times? Are substances getting in the way of you fully living your life? Has maintaining a balanced lifestyle been difficult? Does burnout seem to be looming? Or do you just want someone to talk through things with? Therapy can help. Let’s navigate this journey together!

Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.

I am eager to help individuals who feel stuck and emotionally overwhelmed. I want to help people see that there is hope through even the most hopeless of times. I have felt called to help people out of the dark corners of life so they can start living renewed lives.

Seeking out therapy is never an easy decision, however it may be an important step in being happier and healthier. Perhaps you are struggling with symptoms of depression or anxiety, maybe you are experiencing a stressful change in your life, or possibly you have been thinking about seeking out therapy for a long time to address something from your past that you feel is getting in the way of your present. These feelings become overwhelming and seem like they impact every aspect of your life. My philosophy as a therapist is that you are the expert on you.

As a counselor, I value having the opportunity to support those who are feeling down, depleted, or out of sync with their lives. I help engage clients in personal reflection and provide encouragement through times of transition and change. I work to build motivation for clients needing to move out of hopelessness. I am an experienced clinician who prioritizes providing a safe, compassionate, and respectful space for clients to grow. I specialize in addressing anxiety, depression, grief, life transitions, and autism supports. My approach blends cognitive behavioral therapy skills with supportive, person-centered discussions.

Whether expected or unexpected, we all go through changes or transitions in life. Have you gone through a major life change recently? Even though you may be planning and excited for this transition, that doesn't mean stress and anxiety necessarily go away. Now let's add a pandemic to the mix! This past year is a perfect example of an unexpected change that highly impacted many areas of our life. I think it's safe to say we have all had moments of panic, fear, or overwhelming anxiety triggered by COVID-19. Do you find that you are still struggling with these feelings?

One of my greatest rewards as a therapist is helping clients to change their lives for the better. I have almost 20 years of individual and family therapy experience. I take pride in providing a respectful, non-judgmental setting, with active listening and offering questions to support the process of self awareness.