Self Esteem Therapists in Niagara Falls, NY

I understand the importance of integrating not only evidenced based interventions, but also compassion into the counseling relationship. I am an experienced clinical therapist with almost ten years of experience. My career began in substance abuse and then transitioned into serving individuals with mental health challenges. I use a number of strategies to help individuals achieve their goal with a few tactics as examining how perceptions impact problem behaviors, exploring how childhood events impact current functioning & coping as an adult and working to develop tools for improvement of emotional regulation. I also provide Christian counseling to those who are interested.

Have you found yourself struggling to deal with the stress of your life circumstances? Are you feeling depressed or anxious? Is your child struggling? If you answered yes to any of these questions, you may find counseling very beneficial. It is at such times, that seeking the help of a professional counselor / therapist is most important. I believe that each individual has the ability to resolve their struggles and find a place of peace and contentment. I strive to help each of my clients heal, grow and make changes which will promote a happy, healthy and peaceful life.

Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.

I know sometimes things happen that you don't know how to handle. It can make you very anxious. You may feel you've gotten "off track" and need some direction. You may be overwhelmed and don't know what to do to make it better. You may be wondering what's wrong, and why this keeps happening. Perhaps you just don't feel like yourself - aren't content with your life - even though you've got a lot going for you. Or maybe you've built the life of your dreams, but you're not really enjoying it. It still feels like something's missing. You want things to be different, you just don't know how to make that happen. Something needs to change.

Hello! I look forward to working with you. I established a private practice in January, 2022 after teletherapy proved to be such an important mode of treatment. I take a holistic approach in developing a relationship with each client and I am careful to consider the 4 components of their well-being; the physical, the emotional, the psychological and the spiritual. I offer a straight forward, down to earth approach to motivate my clients to challenge their belief systems and to develop healthier coping strategies for life change. I can help you develop communication skills, set boundaries in relationships and live your best life.

"If you correct your mind, the rest of your life will fall into place." (Lao Tzu) Expertise. Experience. Caring. Compassion. Together, we'll create positive changes in your life.

You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.

Are you stuck? Does every day feel like you are just trying to get through it? Is your past or current struggle overshadowing every part of your life?

In this moment you are doing the best you can, even if you aren’t feeling that way. Often we find ourselves wanting to improve our life and not sure where to begin. Making the decision to start therapy and finding the right therapist you feel safe enough to be vulnerable with can feel overwhelming, leading to avoidance of going after the support you deserve. If you are feeling overwhelmed by your emotions, replaying back past disappointments, worried about the future, struggling to build meaningful relationships, regretting decisions, or struggling to navigate a life transition, I may be the right therapist for you.

For over 20 years, I've had the privilege of working with individuals, couples, and families in a variety of settings. For the majority of those years, I have been providing mental health therapy to individuals suffering from depression, anxiety and mood disorders, to name a few. I feel that I have a unique way of using everyday language to help people better understand how to cope with life's challenges. I am diverse in my treatment approach, which I feel is necessary in treating the unique challenges in today's world.

Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.

Finding a therapist we feel safe enough to be vulnerable with can be overwhelming. This alone can make the decision of whether or not to enter into therapy even more stressful than it needs to be. Emotions being complex in themselves can make it even more challenging to figure out where to begin to open up. If you are someone who finds yourself struggling with coping with intense emotions, making decisions you’ve later found yourself regretting, replaying back your past, worried about the future and having difficulties building meaningful relationships, I may be a good fit for you!

We sometimes find ourselves struggling with major life changes, day-to-day stressors, and physical health issues. These can lead to depression, anxiety, panic, and/or other negative feelings that can be overwhelming and cause disruption in day-to-day functioning and in relationships. Sometimes, these situations and feelings can even trigger traumas from the past, which can lead to further dysfunction. It can be a tough decision to take the step to call a therapist, but it can also be the first step towards taking back your life.

Chris specializes in working with teenagers and young adults coping with anxiety, depression, trauma, relationship distress, and life transitions. If you are hard on yourself, struggle to connect with others, have a hard time coping with your distress, or are struggling to live your life the way that you want, Chris is here to help you with that.

I acknowledge that shifts, losses, and unforeseen challenges can have a profound impact on one's life, sometimes leading to feelings of despair. Recognizing the potential pain and the potential for these experiences to be overwhelming, my aim is to establish a sanctuary of safety, trust, and support for every client, fostering a journey of healing and personal development.

My goal is to use evidence-based intervention to promote optimum mental and emotional health. Client can expect confidential treatment and accurate documentation to support assessment and intake. Using a person centred approach client with gain skills to cope and improve mental health. Client will receive respect, support, compassion, and empathic listening to reinforce self-advocacy and symptom management.

Throughout my career I have worked with DV, at risk youth, mentally ill, substance abuse, forensic mental health, court mandated clients in residential settings, OPMH clinics, treatment courts, NYS prisons & state operated psychiatric centers. I also have supervised the service delivery of several community based programs (SPOA, AOT, Hospital Diversion, Forensic Case Management, Crisis Services Coordination, Youth in Probation, Raise the Age & partnered w/ DSS to provide Behavioral Health/Recovery services to jointly served CPS clients). No matter the client, setting or issue I treat everyone with the the respect they deserve.

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers