Self Esteem Therapists in Upper West Side, New York, NY

I provide insight oriented psychotherapy and behavioral interventions such as CBT and DBT to help individuals, teens, and children meet their highest potential and free themselves from emotional disregulation. A primary focus is relief from depression and anxiety while increasing self-esteem and pleasure along with stability in personal relationships. I empower my patients to make the needed changes in their lives while staying motivated and provide the safe space and emotionally healing environment essential for growth.

Do you often feel, without knowing why - stressed out, unfulfilled, self-doubting? Or do you feel ongoing problems with relationships, self-esteem, eating disorders, body image, anxiety, depression, sexual issues, or loss? My approach provides a safe, supportive atmosphere where we use the roots of these issues to harness love for yourself that frees you from them. Yes, my 45 years of experience is important. But most important is how I enhance your uniqueness - using my analytic, relational, and mindfulness skills - to free you for improved relationships and greater happiness.

After 25 years of experience, I've learned that successful psychotherapy begins with a genuine collaborative relationship and connection with my clients - one formed in an environment of trust and safety, but with enough challenge to promote change. I work from a psychodynamic and relational perspective, actively engaging with you to explore issues including relationship and career difficulties, anxiety, depression, self -esteem, as well as addictive behaviors such as eating disorders. I integrate behavioral strategies (CBT), life coaching techniques, and mindfulness practices as needed. I want my clients to know themselves better, be able to explore new options, and learn the tools needed to change.

I am a licensed psychologist with over 20 years of professional experience working with clients on how to develop and improve coping strategies to better manage the stress arising from our hectic daily lives. From confronting longstanding issues to managing short term challenges, I work with clients of all cultural backgrounds to better understand themselves and the choices they make. I am an empathic and warm therapist who is dedicated to helping clients lead more peaceful and healthy lives, and developing the capacity to identify patterns and insight to improve self image and relationships with others.

I have a generic private practice, but specialize in couple therapy and eating disorders. I also treat self-esteem issues, relationship issues, divorce, depression and anxiety. My experience spans over 35 years. I am passionate about what I do and eager to help those who want to find ''their highest potential!" I enjoy working with individuals from 16-80! Come take a leap into the world of emotional growth...

So often, we find ourselves at a crossroads in life. We are either transitioning into a new phase or are completely unhappy with where we are at. It is during these times of stress, anxiety and confusion that we have the opportunity to rise, recreate and redefine who we are and what we want our lives to look like. Redirecting your energy and reducing the amount of related stress will help you build healthy relationships, increase your confidence and improve your self-esteem.

Warmth, genuine connection, and empathy define my approach to therapy. I believe deeply in the power of every person's life story as a tool to educate, heal, and connect with others. I am committed to providing therapeutic care that promotes introspective growth and engenders self acceptance. I work from a psychodynamic perspective, focusing upon maladaptive patterns of thought and behavior and encouraging insight to understand the root of such patterns. Above all, I hope to help patients feel safe and understood in a non-judgmental environment.

I create a safe and supportive environment where you can openly discuss your concerns. You and I can identify ways to enact positive change and enhance your inner strengths. I come from a holistic, strength-based perspective and work with adolescents and adults who are experiencing issues with anxiety, depression, and low self-esteem. I also actively support individuals who are on the path to healing from substance use disorder by exploring the root causes of their reliance on substances. Additionally, I have an area of focus in working with gender diverse teens and adults who are navigating identity.

There are times in life when there doesn't seem like a way out of emotional pain. Our life histories, traumas, losses, and disappointments can run so deep that you think the only solution is to give up and stay where you are because change seems frightening. I'm confident I’m able to help you have a more joyful life, better relationships, and to create a more optimistic and exciting vision for your future. You can learn the most effective tools and recognize your strengths focusing on yourself in the now. I can teach you how to treat yourself with patience and compassion, while making a real decision to change.

You may want help with your closest relationships, or with your creative work, or with your job, or because you seek a sense of meaning, or of community. Perhaps you want to change your own behavior, but have not been able to make that change happen. You may be the adult child of a narcissistic mother or father who sees that you are still affected by your parent's problems. You may have heard or read something about Jungian therapy that appealed to you. Perhaps you have tried CBT and now want to work more in depth. You probably want relief from some form of pain or isolation.

Do you have a difficult time expressing yourself and the fullness of your being with words alone? Sometimes words are not enough, especially when emotions and narratives get locked in the body. Are you ready to feel more grounded, balanced, whole, present, and unrestricted? Are there stories to unearth within that you would like a deeper understanding of? As a dance therapist, I work with those who are seeking another way to express themselves.Whether it is through movement exploration or talking, I provide a space to work through life's challenges, offering you the opportunity to enhance your self-esteem, self-worth, and intuition.

Are you stressed and overwhelmed? Wanting relief from unpleasant feelings? Looking to create more meaningful relationships? Do you know that something isn't right but are unsure how to fix it? Let's work to figure out the root of what is troubling you. Whether dealing with constant sadness, worry, self-doubt, or problems in relationships, even the one with yourself - with compassion and insight, I have helped many clients move out of feeling "stuck" and find their way to leading happier, more fulfilling lives.

Hello, my name is MaryEllen Leger. I am a Licensed Mental Health Counselor. I would love to help you find your answers. Together we can utilize various therapy techniques that are best suited to you so that you can find your peace and happiness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, such as stress, anxiety, and self-esteem issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome! Thank you for taking the first step to improve your mental health. I know this can be a daunting task and takes a great deal of courage. I am a licensed clinical Social Worker with 10 years of experience. My goal is to support you through life's stressors with an increased ability to identify and cope with emotions. Together, we will identify personal goals in an environment that feels safe and supportive. I will also challenge you at times when there are patterns of behavior that are no longer serving you.

I work with male clients, primarily gay male clients and those seeking to discuss men's issues, self-esteem, and/or autism.

If you are concerned about your child or teenager, I can help. I work with children, teens and young adults who are struggling with emotional and social difficulties that may interfere with feeling more secure. Parents contact me for guidance with a broad range of issues including anxiety, relatedness issues, depression, school avoidance, learning challenges, trauma and grief. Together, we can demystify symptoms difficult to understand, so you and your child can feel deeply connected. I enjoy working with tweens, teens and young adults on identity and relationship issues, family conflict, school pressure, perfectionism, anxiety, depression, motivation and self-esteem.

I work in private practice with individuals and couples who seek to improve their emotional wellbeing and quality of life. My specialties include include treatment of anxiety, depression, relationship issues, self esteem, substance abuse, and couples work. I practice through a relational, psychodynamic, collaborative approach with clients in my office on the Upper West Side of NYC. I charge on a sliding scale and am flexible with fee based on the individual financial needs of my clients. I am open to working through facetime/google chat/skype sessions.

I am often described as a warm, empathic person who creates a comfortable, supportive, and safe therapeutic environment. Unlike the distant, silent psychoanalyst stereotype, I am a real person in the room. I respond to what you tell me, ask questions, and will even share a laugh with you. My approach is based on the premise that relationships are essential in shaping who we are as people and how we experience the world.

I provide a safe place in which you can reveal, explore, understand and heal. It is often a painful crisis that starts the therapeutic venture; the end of a relationship, the loss of a job, a frightening illness, children leaving home. Along with mourning what's lost, there is an opportunity to regroup and redfine one's priorities. I help clients find resilience in the face of life's challenges.