Therapists in Watchung, NJ

I see children, adolescents, and emerging young adults. Clients I see face challenges including but not limited to anxiety, bedwetting, self-esteem issues, identity exploration, or difficulties in social relationships. I provide a safe and supportive space where my clients and their parents can express themselves, find acceptance, and work toward success. Through the therapeutic process, we develop coping strategies for improving communication skills, fostering self-acceptance, achieving overall emotional well-being, and an overall more cohesive family system. For children, I specialize in child-centered play therapy, utilizing a

Karyn provides services to adults, teens and children and assists clients facing depression, anxiety, life transitions, self-esteem issues, PTSD, complex trauma, and various mood disorders. She utilizes a holistic, client –centered, strengths based approach, leaning on cognitive behavior modalities, evidence-based therapy, and mindfulness. Karyn is very passionate about the intersection of mind/body and how practices grounded in somatics can help clients navigate their lives with self-compassion.

Allison has experience working with childre, adolescents and adults who struggle with life transitions, anxiety, drepression, oppositional behavior and substance use. Her approach is client-centered by int3egrating evidence-based modalities of therapy including Person-Centerd Therapy and Cognitive Behavioral Therapy.

Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.

In these stressful times, feelings of anxiety and isolation can be overwhelming. I am here to support you. I can help you cope with all your stress, whether you feel depressed, anxious, disconnected ... or just feel like you are stuck where you are. Together we can explore strategies to help you manage your feelings, what's getting in your way, and uncover ways you can begin to move forward. We can develop a treatment plan with goals that are both meaningful and achievable. Then I can help you understand where you are, decide where you want to be, and very importantly, how to get there. Call me for a consultation to get going!

Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.

I imagine you’re here because you or someone you care about is struggling. We have all been there. I value the courage it takes to acknowledge our limits and ask for help when we need it. I have worked with many clients who were feeling overwhelmed, disconnected from people they love, frustrated by a relationship, or burdened by stress, worry, or sadness. Whether you are looking to find relief for yourself, help your child, or improve the quality of your relationship — I can help. You deserve relief.

I have experience working with adolescents and adults who are struggling with life transitions, anxiety, depression, bipolar, obsessive compulsive disorder, and addiction. My approach is client-centered, which combines traditional models of therapy including cognitive and dialectical behavioral therapy, solution-focused techniques, motivational enhancement as well as strength based. I have specialized in addiction counseling, treating co-occurring disorders in a variety of settings.

I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arlene Feinblatt at NYU Medical Center/The Rusk Institute for Rehabilitation Medicine. I counsel people with anxiety, psychophysical pain/TMS, depression, stress and trauma. I help with discovering or re-discovering their inner needs and with bringing those needs to fruition.

Feeling depressed, anxious, or having difficulty concentrating? Do you feel stuck? Tired of repeating the same patterns and behaviors? The good news is that there are effective treatments for depression and anxiety. The earlier treatment starts, the better. Psychotherapy is designed to help people work on thoughts and behaviors. Together we can identify negative and distortive beliefs and help replace them with positive, healthy ones.

I counsel 'tweens, teens, and the families who love them. Kids make mistakes - it's how they learn. When they repeat the mistakes without learning, counseling can help. Together, we tackle the wide range of mental health challenges to your family's flexibility and resilience. Adults, seniors and all types of couples are also welcome to the counseling process. Let's find the best way to knock down the barriers to your well-being.

Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.

Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. At Calm and Sense Therapy, we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate professionals who work with adults, adolescents, and children.

It is my belief that through exploration and collaboration, your life can change for the better. "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder. I enjoy working closely with people and I am honored when they share their lives with me. I've spent my entire career walking with people through difficult times, mental illness and the challenges associated with parenting today's youth.

My greatest passion is sitting with individuals as they become enlightened, unburdened & encouraged through the power of talk therapy. I consider it a privilege when anyone shares their life challenges with me in pursuit of support and guidance. External conditions may not change but through counseling, one's perspective and responses can change, leading to improved mental health. Struggles & pressures in life do not have to dictate or determine your identity or emotions but they can be used to produce growth and realization of personal strengths & potentials as we all have the ability to change. Citas en Español están disponible.

**offering only teletherapy at this time***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe that every individual has the ability to be resilient and sometimes we just need a little help getting in touch with that side of ourselves.

Hi, my name is Amy Banko, an Licensed Associate Counselor who uses and eclectic approach to support my clients on their wellness journey...wherever that may take them.