Photo of Laura Morra, Clinical Social Work/Therapist in Mountainside, NJ
Laura Morra
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Mountainside, NJ 07092
Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges.
Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges.
(908) 897-0459 View (908) 897-0459
Photo of Maria Sikoutris Di Iorio, Licensed Professional Counselor in Mountainside, NJ
Maria Sikoutris Di Iorio
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Mountainside, NJ 07092
We specialize in Marriage and Family Therapy and treat couples and individuals. Marriage therapy focuses on the conflicts and disagreements between two people. All families experience some type of disagreement. Some families function in unhealthy patterns and therefore conflict exists. Families are affected when one member of the family is chronically ill, suffers from substance abuse, divorce and separation, single parenting, financial issues, etc, as well as a lack of communicating effectively. Family therapy may be the only setting where you will have the opportunity to hear how other family members are feeling.
We specialize in Marriage and Family Therapy and treat couples and individuals. Marriage therapy focuses on the conflicts and disagreements between two people. All families experience some type of disagreement. Some families function in unhealthy patterns and therefore conflict exists. Families are affected when one member of the family is chronically ill, suffers from substance abuse, divorce and separation, single parenting, financial issues, etc, as well as a lack of communicating effectively. Family therapy may be the only setting where you will have the opportunity to hear how other family members are feeling.
(908) 977-6225 View (908) 977-6225
Photo of Resolve Community Counseling Center, Inc in Mountainside, NJ
Resolve Community Counseling Center, Inc
PhD
Verified Verified
1 Endorsed
Mountainside, NJ 07092
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
(908) 365-1160 View (908) 365-1160

More Therapists Nearby

Photo of Andrew Lerman, Licensed Professional Counselor in Mountainside, NJ
Andrew Lerman
Licensed Professional Counselor, MS, LPC, NCC, CCTP-II
Verified Verified
5 Endorsed
Westfield, NJ 07090
If you’ve been feeling discouraged, disconnected, or constantly comparing yourself to others, maybe it’s time to talk to someone. Therapy offers a nonjudgmental space where the priority is building an affirming therapeutic relationship that lets us move at your pace toward your goals. I work with adults of all ages and walks of life who are facing life transitions, struggling with self-esteem, feeling stuck and “going nowhere,” or coping with past trauma. You’ll be able to discover the patterns that show up in your everyday life, identify the tools and wisdom you already possess, and heal the parts of you that need attention.
If you’ve been feeling discouraged, disconnected, or constantly comparing yourself to others, maybe it’s time to talk to someone. Therapy offers a nonjudgmental space where the priority is building an affirming therapeutic relationship that lets us move at your pace toward your goals. I work with adults of all ages and walks of life who are facing life transitions, struggling with self-esteem, feeling stuck and “going nowhere,” or coping with past trauma. You’ll be able to discover the patterns that show up in your everyday life, identify the tools and wisdom you already possess, and heal the parts of you that need attention.
(973) 657-5849 View (973) 657-5849
Photo of Ilissa Nico Cuccia, Clinical Social Work/Therapist in Mountainside, NJ
Ilissa Nico Cuccia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Summit, NJ 07901
Welcome! Making the decision to enter therapy can be challenging, yet fulfilling and life altering. I welcome the opportunity to work with you or your family in navigating that process. I provide a nonjudgmental, discrete, safe, compassionate environment to facilitate growth and change.
Welcome! Making the decision to enter therapy can be challenging, yet fulfilling and life altering. I welcome the opportunity to work with you or your family in navigating that process. I provide a nonjudgmental, discrete, safe, compassionate environment to facilitate growth and change.
(908) 290-0696 View (908) 290-0696
Photo of Sally Jang, Counselor in Mountainside, NJ
Sally Jang
Counselor, LAC
Verified Verified
Berkeley Heights, NJ 07922
Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.
Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.
(201) 340-5676 View (201) 340-5676
Photo of Elizabeth Fumia, Clinical Social Work/Therapist in Mountainside, NJ
Elizabeth Fumia
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901  (Online Only)
Elizabeth Fumia is a licensed clinical social worker. Elizabeth places a primary emphasis on patient care and treating each patient as an individual. Her ultimate goal is to support patients in becoming the best possible versions of themselves. Elizabeth approaches each session with an eye for productivity and respect, aiming to provide her patients with the encouragement and strength they need to overcome life’s challenges. She combines multiple types of therapy to meet each patient’s individual needs. These include CBT, motivational interviewing, solution-focused therapy, mindfulness, DBT, and strength-based therapy.
Elizabeth Fumia is a licensed clinical social worker. Elizabeth places a primary emphasis on patient care and treating each patient as an individual. Her ultimate goal is to support patients in becoming the best possible versions of themselves. Elizabeth approaches each session with an eye for productivity and respect, aiming to provide her patients with the encouragement and strength they need to overcome life’s challenges. She combines multiple types of therapy to meet each patient’s individual needs. These include CBT, motivational interviewing, solution-focused therapy, mindfulness, DBT, and strength-based therapy.
(862) 325-9785 View (862) 325-9785
Photo of Maria Molina, Clinical Social Work/Therapist in Mountainside, NJ
Maria Molina
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901  (Online Only)
Maria Luisa Molina is a licensed clinical social worker. During sessions with Maria, patients can expect a safe, non-judgmental environment where they can explore their struggles and concerns. Maria understands that each of her patients has unique needs and goals. She aims to help them believe they can start implementing changes to accomplish these goals. Maria has been a clinician since 2013. She has worked at intensive in-home therapeutic programs, residential programs, and hospital settings.
Maria Luisa Molina is a licensed clinical social worker. During sessions with Maria, patients can expect a safe, non-judgmental environment where they can explore their struggles and concerns. Maria understands that each of her patients has unique needs and goals. She aims to help them believe they can start implementing changes to accomplish these goals. Maria has been a clinician since 2013. She has worked at intensive in-home therapeutic programs, residential programs, and hospital settings.
(862) 356-6479 View (862) 356-6479
Photo of Erica Weber, Clinical Social Work/Therapist in Mountainside, NJ
Erica Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westfield, NJ 07090
I believe that therapy is a way of better understanding one's thoughts, feelings and actions, allowing a person to elicit change and ultimately become the best version of themselves. I am a Licensed Clinical Social Worker, specializing in work with both Individuals and Couples. I treat adults of all ages, who may be dealing with stress and anxiety, depression, low self-esteem/confidence, relationship related issues, maternal mental health issues (such as infertility, loss, postpartum depression and/or anxiety), as well as, new stage of life stressors and transitions.
I believe that therapy is a way of better understanding one's thoughts, feelings and actions, allowing a person to elicit change and ultimately become the best version of themselves. I am a Licensed Clinical Social Worker, specializing in work with both Individuals and Couples. I treat adults of all ages, who may be dealing with stress and anxiety, depression, low self-esteem/confidence, relationship related issues, maternal mental health issues (such as infertility, loss, postpartum depression and/or anxiety), as well as, new stage of life stressors and transitions.
(908) 365-0174 View (908) 365-0174
Photo of Mary Ann Maino-Socienski, Clinical Social Work/Therapist in Mountainside, NJ
Mary Ann Maino-Socienski
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901  (Online Only)
Mary Ann Maino-Socienski is a licensed clinical social worker. Mary Ann helps her patients find solutions to real-life problems by setting realistic goals to calm their body and mind. Her patients often find themselves actively enjoying their therapy sessions, rather than simply going through the motions. She aims to inspire her patients to make positive changes in their lives. Mary Ann has been providing therapy since 2010 and works with patients ages 12-64. She uses cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, solution-focused therapy, motivational interviewing, and breath work.
Mary Ann Maino-Socienski is a licensed clinical social worker. Mary Ann helps her patients find solutions to real-life problems by setting realistic goals to calm their body and mind. Her patients often find themselves actively enjoying their therapy sessions, rather than simply going through the motions. She aims to inspire her patients to make positive changes in their lives. Mary Ann has been providing therapy since 2010 and works with patients ages 12-64. She uses cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, solution-focused therapy, motivational interviewing, and breath work.
(862) 500-3652 View (862) 500-3652
Photo of Tara Colandrea, Licensed Professional Counselor in Mountainside, NJ
Tara Colandrea
Licensed Professional Counselor, LPC, MA, SAC, ACS
Verified Verified
Westfield, NJ 07090
Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational skills, academic issues, eating disorders, family conflict, Obsessive-Compulsive, Peer Relationships, Substance Abuse, Teen Violence, Addiction, Anger Management, Impulsivity, Depression, Grief, Oppositional Defiance, Relationship Issues, Self-Harming, Suicidal Ideation, & Anxiety. I also work with adults in the areas mentioned above as well as Career Counseling.
Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational skills, academic issues, eating disorders, family conflict, Obsessive-Compulsive, Peer Relationships, Substance Abuse, Teen Violence, Addiction, Anger Management, Impulsivity, Depression, Grief, Oppositional Defiance, Relationship Issues, Self-Harming, Suicidal Ideation, & Anxiety. I also work with adults in the areas mentioned above as well as Career Counseling.
(908) 884-1198 View (908) 884-1198
Photo of Nancy Arvizzigno, Licensed Professional Counselor in Mountainside, NJ
Nancy Arvizzigno
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Westfield, NJ 07090
I believe that healthy people participate in counseling to become healthier. Sometimes we need some support and assistance along the way to heal from our childhood, let go and move on from some challenges that we have faced or deal with some current difficult issues or losses. I would like to be the person who guides you through this growth process that counseling will provide. It is wonderful to have someone listen just to you and to reflect and understand how you are feeling. I will celebrate with you as you grow and meet your goals. Call today for a free phone consultation.
I believe that healthy people participate in counseling to become healthier. Sometimes we need some support and assistance along the way to heal from our childhood, let go and move on from some challenges that we have faced or deal with some current difficult issues or losses. I would like to be the person who guides you through this growth process that counseling will provide. It is wonderful to have someone listen just to you and to reflect and understand how you are feeling. I will celebrate with you as you grow and meet your goals. Call today for a free phone consultation.
(908) 344-3789 View (908) 344-3789
Photo of Alepty Krista Dwyer, Clinical Social Work/Therapist in Mountainside, NJ
Alepty Krista Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Summit, NJ 07901  (Online Only)
Krista Dwyer is a licensed clinical social worker. Krista is relaxed, compassionate, and thoughtful in her approach. The care she has for her patients and her passion for her work as a therapist come through in each session. She makes a point to get to know each of her patients, understand their lived experiences, and implement therapeutic strategies that are aligned with their goals. She aims to help patients create meaningful, sustainable life changes. While working with Krista, patients can expect services that are strengths-based and client-centered.
Krista Dwyer is a licensed clinical social worker. Krista is relaxed, compassionate, and thoughtful in her approach. The care she has for her patients and her passion for her work as a therapist come through in each session. She makes a point to get to know each of her patients, understand their lived experiences, and implement therapeutic strategies that are aligned with their goals. She aims to help patients create meaningful, sustainable life changes. While working with Krista, patients can expect services that are strengths-based and client-centered.
(862) 292-9563 View (862) 292-9563
Photo of Laura Alper, Clinical Social Work/Therapist in Mountainside, NJ
Laura Alper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summit, NJ 07901
Welcome to my psychotherapy practice. As an experienced psychotherapist, I've observed that low self esteem, chronic illness, relationship difficulties, anxiety and depression can make every day a grind. I use cognitive-behavioral and insight-oriented methods paired with relaxation techniques. These diverse approaches will arm you with a new set of skills that will help you cope better with your challenges and live a more fulfilled life. I've dedicated over 3 decades to helping people get unstuck from self-defeating patterns. 50% of my practice is dedicated to work with couples with a high degree of success.
Welcome to my psychotherapy practice. As an experienced psychotherapist, I've observed that low self esteem, chronic illness, relationship difficulties, anxiety and depression can make every day a grind. I use cognitive-behavioral and insight-oriented methods paired with relaxation techniques. These diverse approaches will arm you with a new set of skills that will help you cope better with your challenges and live a more fulfilled life. I've dedicated over 3 decades to helping people get unstuck from self-defeating patterns. 50% of my practice is dedicated to work with couples with a high degree of success.
(973) 988-2825 View (973) 988-2825
Photo of Regina Colgan, Clinical Social Work/Therapist in Mountainside, NJ
Regina Colgan
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
1 Endorsed
Westfield, NJ 07090
All of these can lead to unhealthy coping mechanisms, diminished self worth and self esteem, making you feel like you’re “crazy".
Have you heard the term “gaslighting"? Although a trendy psychological term, it’s a real phenomenon. Usually related to emotional abuse or "narcissistic abuse". Are you feeling depression and or anxiety? Do you feel like you’re in a codependent relationship? Do you question yourself and wonder why it's happening? Are you trying to manage a history of abuse, whether experienced during childhood or presently. Are you concerned about or have you been told you’re dealing with someone of narcissistic or borderline personality disorders?
All of these can lead to unhealthy coping mechanisms, diminished self worth and self esteem, making you feel like you’re “crazy".
Have you heard the term “gaslighting"? Although a trendy psychological term, it’s a real phenomenon. Usually related to emotional abuse or "narcissistic abuse". Are you feeling depression and or anxiety? Do you feel like you’re in a codependent relationship? Do you question yourself and wonder why it's happening? Are you trying to manage a history of abuse, whether experienced during childhood or presently. Are you concerned about or have you been told you’re dealing with someone of narcissistic or borderline personality disorders?
(973) 671-8036 View (973) 671-8036
Photo of Marguerite DeRosa, Art Therapist in Mountainside, NJ
Marguerite DeRosa
Art Therapist, ATR-BC, LPAT, LCAT, LAC
Verified Verified
Scotch Plains, NJ 07076
Would you, your child, or your adolescent like to find more creative ways to express thoughts and feelings, which could improve self-awareness, self-esteem, and self-regulation and reduce stress, anxiety, and depression?
Would you, your child, or your adolescent like to find more creative ways to express thoughts and feelings, which could improve self-awareness, self-esteem, and self-regulation and reduce stress, anxiety, and depression?
(862) 386-3447 View (862) 386-3447
Photo of Therapy With Gi -, Licensed Professional Counselor in Mountainside, NJ
Therapy With Gi -
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Cranford, NJ 07016
Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .
Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .
(973) 784-8676 View (973) 784-8676
Photo of Marisol Cordero, Clinical Social Work/Therapist in Mountainside, NJ
Marisol Cordero
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901  (Online Only)
Marisol Cordero is a licensed clinical social worker. As a caring, understanding provider, Marisol offers emotional support in a non-judgmental environment. She works closely with her patients to help them tap into their inner strengths. Her goal is to engage with her patients, empowering them so they can achieve their highest potential. Marisol understands that her patients are dealing with social and emotional issues on top of the complexities of life. She has been providing therapy since 2016 and works with patients ages 18-64.
Marisol Cordero is a licensed clinical social worker. As a caring, understanding provider, Marisol offers emotional support in a non-judgmental environment. She works closely with her patients to help them tap into their inner strengths. Her goal is to engage with her patients, empowering them so they can achieve their highest potential. Marisol understands that her patients are dealing with social and emotional issues on top of the complexities of life. She has been providing therapy since 2016 and works with patients ages 18-64.
(862) 420-9755 View (862) 420-9755
Photo of Melissa Lynyak (Ferrantello), Clinical Social Work/Therapist in Mountainside, NJ
Melissa Lynyak (Ferrantello)
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901  (Online Only)
Melissa believes in providing a comfortable and accepting environment where you can expect to receive unwavering empathy, warmth, and kindness. She truly values individual experiences and perspectives. She strives to offer a personalized and collaborative approach to promote healing and growth. Melissa maintains a focus on strengths-based practices to encourage clients to feel empowered and confident in effectively managing many of life’s greatest challenges.
Melissa believes in providing a comfortable and accepting environment where you can expect to receive unwavering empathy, warmth, and kindness. She truly values individual experiences and perspectives. She strives to offer a personalized and collaborative approach to promote healing and growth. Melissa maintains a focus on strengths-based practices to encourage clients to feel empowered and confident in effectively managing many of life’s greatest challenges.
(201) 582-8988 View (201) 582-8988
Photo of Emile Berk, Psychologist in Mountainside, NJ
Emile Berk
Psychologist, PhD
Verified Verified
8 Endorsed
Westfield, NJ 07090
Therapy is different for everyone. I believe that our early relationships and experiences deeply shape how we see ourselves and respond to feelings. I use a flexible model of therapy that draws from Internal Family Systems, Emotionally Focused Therapy, neuropsychology, feminist/multicultural, and attachment theories. An emphasis is placed on appreciating the current emotional coping system before attempting to change it. I see my role as helping you develop a relationship with the parts of yourself that you may avoid, reject, or fear. My role is not to fix you (-you're not broken), and it is not to solve your problems.
Therapy is different for everyone. I believe that our early relationships and experiences deeply shape how we see ourselves and respond to feelings. I use a flexible model of therapy that draws from Internal Family Systems, Emotionally Focused Therapy, neuropsychology, feminist/multicultural, and attachment theories. An emphasis is placed on appreciating the current emotional coping system before attempting to change it. I see my role as helping you develop a relationship with the parts of yourself that you may avoid, reject, or fear. My role is not to fix you (-you're not broken), and it is not to solve your problems.
(201) 636-1992 View (201) 636-1992

See more therapy options for Mountainside

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.