Self Esteem Therapists in Chester, NJ

Hey there, I'm Sarah, and I'm really glad you're considering joining me on this path of self-discovery and personal growth. Taking that step towards therapy isn't always easy, but I'm here to make this journey as comfortable as possible. I understand that every person has their own unique mix of strengths and challenges. I specialize in helping people dealing with things like anxiety, self-esteem, perfectionism, school struggles, and life's big transitions.

“You may not control all the events that happen to you but you can decide not to be reduced by them.-Brené Brown.” I am passionate about helping people break through & identify patterns that cover up their truest potential. Often times people find themselves stuck, struggling with anxiety, depression, unfulfilled relationships & self-destructive behaviors. These struggles can affect your home life, work life, and many other social interactions. In a non-judgmental & compassionate space, we will work together to transform those issues that keep you stuck & help rediscover your passions & joy for life.

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in mental health, specializing in adolescents and adults who may be struggling with anxiety, depression, addiction, life transitions or low self-esteem. I also have an expertise in helping women and couples who are dealing with infertility, multiple miscarriages and family planning. I believe in a person-centered approach; you are the expert on your life and you can be empowered to change your thoughts and behaviors to improve your emotional well-being. I have an eclectic perspective and like to infuse relaxation and guided meditation into my practice.

Finding the key towards leading a successful and fulfilling life is my commitment. With over 25 years of clinical experience, I am here to provide the tools and guidance necessary to help focus your life. My name is Ruth Mumford. I am a Master Level Clinical Social Worker, a Licensed Clinical Social Worker (LCSW) and a Diplomate of Clinical Social Work (DCSW) with extensive training and expertise in psychotherapy. I am pleased to offer personalized, confidential treatment for adults, adolescents, couples and families. My office is warm, comfortable and private with easy access and free, plentiful parking.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

Counseling and coaching is not a job but a deliberate career choice. For over ten years, my focus has been to provide relationship, stress management, and supportive guidance counseling to aid individuals in achieving their fullest potential and living their best life. There is no greater achievement when you can achieve your goals and have a balanced and happy life. Through self-guidance and direction, you can learn to manage stress and life challenges, improve your health and relationships, and gain greater peace of mind.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

Feeling lost, overwhelmed, and confused? Are you trying to find happiness and fulfillment yet fear you never will? Do you sometimes wonder, "What am I even doing with my life?" or "Who am I anymore?" Maybe you find yourself going through the motions and fear you might wake up one day full of regret? If this sounds like you, I’m glad you are here. Your story doesn’t quite fit you anymore. I’ll help you figure out who you are, what is truly important to you, and how to live in a meaningful way. Imagine living a life you see yourself in, where every decision and action you take feels true to who you are. I'm the guide to get you there.

If you or someone you care about is struggling, I can help. Mental health issues are challenging and I imagine it is difficult even knowing where to begin. It may be feelings of anxiety, sadness, anger or irritability, hopelessness, or even a lack of emotions causing you, a child, friend, or family member to have difficulty managing. I can provide support. Together we can develop healthy thought patterns, effective coping skills, manage stressors, and work within an individualized treatment plan to meet your needs.

If it doesn't challenge you, it doesn't change you! Are you an ADULT experiencing stress/anxiety? Are you feeling frustrated/concerned about your TEEN or "EMERGING" ADULT CHILD living at home? Has the school called about social/behavioral issues? Are you struggling with attitude isolating behaviors, nothing seems to be working? You're not alone. It's a relief to share fears/feelings with a professional trained to listen. I provide therapy to help you learn the impact of your feelings and behaviors, develop coping strategies in a warm supportive environment. Ability to easily establish a rapport with adolescents and adults.

Do you feel frustrated, powerless or stuck in repeated arguments with your partner? Do you long for the love and connection you use to feel? Do some of your concerns include lack of trust, infidelity, intimacy issues, life transitions (e.g. parenting), communication breakdown or managing conflict? You want to see positive change in your marriage or relationship, but you don't know where to begin. No matter how big or small your issues are you can't seem to resolve them on your own. I can help you navigate the complexities of your relationship and help you build a stronger more reslient bond.

Reaching out for help is a STRENGTH, not a weakness. Life can be wonderful....but it is not easy. YOU ARE NOT ALONE. Therapy is the most useful way to learn Life Skills that are imperative in helping you achieve optimum mental health so you can successfully tackle life's challenges. And if you are motivated to learn these skills; learn how to think and react differently, then I am the therapist for you. I will do the work with you and be there every step of the way...AND YOU WILL BE SUCCESSFUL!

Accepting new patients! In-person and virtual! I am glad you are here with the intention of improving your mental health. I firmly believe that everybody has the ability to grow and change. Psychotherapy can be a powerful vehicle toward change. For the past several years, I have helped many individuals struggling with anxiety, depression, grief, life transitions, and relationship struggles improve the quality of their life.

Choosing the right therapist can be a challenging task. My practice is designed to provide an atmosphere of trust, support, and caring to facilitate self understanding and healing. I work with adolescents, adults, and families and employ an eclectic treatment approach tailored to the needs and histories of each individual.

Often we feel as if our lives have become overwhelming as we navigate life stressors. Whether you are struggling with everyday stress or a traumatic event, I provide an accepting, warm & honest therapeutic setting where we can work together on the path to wellness. While I have over 20 years experience working with children and adolescents, I enjoy working with people of all ages focusing on challenging relationships, anxiety, depression, & personal history.

People always tell me that they feel comfortable sharing their thoughts, ideas and feelings with me. I believe this is because they feel unconditional acceptance without any judgement. Many people I support are living with anxiety, depression, wrestling with a life transition, struggling in their relationships at home or at work, or just feeling stuck. If you are contemplating making a change in your life and are seeking guidance as you explore your options and the possibilities that change may bring, I can help.

I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.

With over 15 years of experience, I have been consistently told that I am warm, easy to talk to, and very helpful. I am a Certified Clinical Anxiety Treatment Professional, Certified Trauma Professional, and a Certified Dialectical Behavior Therapist and together we can find ways to better understand yourself and your circumstances so that you can make meaningful changes in your life, and get support with stressful situations you may be dealing with. We will figure out what will help you feel better and overall more content with the use of strategies that have been proven to be effective and tailored to your specific needs.

Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.