Therapists in Omaha, NE
David Martin
Psychologist, PhD
Verified Verified
Omaha, NE 68132 (Online Only)
Accepting Teletherapy Appointments Only. I work collaboratively with my clients, empowering them to find balance, wholeness, and greater happiness in life. My broad experience both in a variety of psychological treatment modalities (Internal Family Systems, EMDR, Dialectical Behavioural Therapy and Emotion Focused Therapy), as well as in working with a wide range of clients, enables me to provide therapy that is both deeply compassionate and well-rooted in psychological science. I’m here to help you create stronger, more fulfilling relationships, make peace with yourself, and start living a life of fulfillment and connection.
Accepting Teletherapy Appointments Only. I work collaboratively with my clients, empowering them to find balance, wholeness, and greater happiness in life. My broad experience both in a variety of psychological treatment modalities (Internal Family Systems, EMDR, Dialectical Behavioural Therapy and Emotion Focused Therapy), as well as in working with a wide range of clients, enables me to provide therapy that is both deeply compassionate and well-rooted in psychological science. I’m here to help you create stronger, more fulfilling relationships, make peace with yourself, and start living a life of fulfillment and connection.
Lisa M Basile
Counselor, MA, LMHP
Verified Verified
Omaha, NE 68130
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
Melba Natasha Sanchez
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
Verified Verified
2 Endorsed
Omaha, NE 68131 (Online Only)
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.