Therapists in Raleigh, NC

My style is casual, warm, empathetic, accepting and genuine. My job as a therapist is to understand client needs; offer new perspectives, share therapeutic skills based on well researched treatment modalities and help clients reach goals they create. Problems I can help with are depression, anxiety, panic attacks, substance use, low self esteem, grief, life transitions, dissatisfaction with life, social anxiety, relationship issues (individual), suicide ideations, and the impact of traumatic events.

I believe that it is important to vent to a “professionally trained friend” outside of your normal circle to receive the proper intervention and assistance you need in order to progress & flourish. I view therapy as a ball of yarn being untangled where the yarn signifies your thoughts. Are you a mom, currently pregnant, or just recently given birth? You may have feelings of anxiety, hopelessness, depressed mood, and need whole health management. Are you a teen/young adult, or adult that needs to work through stress and anxiety, trauma, healthy relationships, set boundaries, or work on self-esteem? I am here to help you untangle.

Clients who come to work with me are seeking a welcoming and laid back environment where laughs can be shared but hard work and healing can also take place. Client needs are usually around relationship struggles, self-esteem, career exploration, anxiety/depression, and trauma. Healing from these struggles can aid in great advancement in life through living each day with a positive lens, getting through the tough times in life, and genuinely enjoying where they are at in the present moment.

Welcome! I hold the belief that every person is inherently good, lovable, capable, and resilient. Ideally, my role is to support clients in discovering their true selves in a safe, and caring environment. Simply put, I encourage all of my clients to come as they are. ​ I commit to create a space in which we can reflect on the past and the present and practice new ways to connect authentically with others, quiet the inner critic, and live a life lead by their unique values.

Therapy is for everyone. Life is beautiful, but it can also be brutal. We all go through times in our lives where talking it out with a friend or meditating just doesn't cut it. Whether you are experiencing depression, anxiety, PTSD, or just feeling stuck in life, I'm here for you. I'll walk alongside you on this journey to help you identify your strengths and coping strategies to help you move forward. We'll also detangle the threads of your past and help you make sense of the story of your life. We'll talk about your childhood trauma as well as what's going on in the present - and how these things interact.

Therapy is something that is intimate and personal for the person(s) who have decided that now is the time to get help with the areas of life that they wish to work on. That's why I opted for this profession. Therapy is incredibly important to me and those around me. The therapy office truly is a sacred space to work on what you, as a person, need to work on.

Do the fights with your partner follow the same pattern? Does one of you get loud and angry while the other withdraws and goes silent? Has a painful experience or betrayal such as infidelity, loss, or trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients like you learn to love themselves and each other again. I'm successful at what I do, and right now you need an expert. There is hope for your relationship.

Dr. Sanne Henninger is a Licensed Clinical Social Worker with 30 years of experience in the mental health field. She is passionate about helping adults, families, and couples address their unique challenges and live more fulfilled lives. Sanne specializes in anxiety, depression, OCD, family dynamics, childhood sexual abuse, grief/trauma, childhood abuse, self-esteem, career issues, coping skills, workplace stress management, healthcare staff and physician stress, divorce, relationships, and leadership.

I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.

Are you feeling stuck in your life? Unsure of how to change things for the better? Are you struggling with perfectionism, self-esteem, anxiety, adjusting to new or difficult life experiences? It can be overwhelming and isolating when you’re struggling emotionally. If you or your adolescent can relate to these experiences, there is hope. As a therapist I have to come to understand my clients needs and believe in the following: you can increase Self-acceptance, create positive change through your own Wisdom and begin to heal with the support of an Authentic and Nurturing therapeutic relationship. S.W.A.N. is more than just a name.

My sole mission is to promote and develop healthy and sustained mental well-being for all client's by creating a serenely safe haven to speak positivity into themselves, heal through their journey, and exist past the barriers and hardships of life.

Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.

I am a Licensed Clinical Social Worker /Therapist (LCSW) Board Certified in NC. I have over 20 years of experience in the fields of Mental Health and Substance Abuse. I provide Individual and Family Counseling and work with all populations such as children, adolescents and adults. My goal as a therapist is to create a supportive, non-judgmental environment in which my clients can explore their emotional needs, discuss behavioral issues and overcome barriers that limit their full potential. I utilize cognitive behavioral therapy and strengths based approach in my work with individuals and families

I feel clients tend to have to climb a mountain range of different stressors: low self-esteem, stigma, spiraling anxiety, deep depression, substance cravings, and more. I believe psychotherapy must focus on self-empowering clients to find ways to achieve their goals. I want to build a therapeutic alliance with each client to help them overcome life's stressors. I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives. I have a background in working with those struggling with substance use and mood disorders.

Do you find yourself struggling with overthinking, relationship satisfaction, or relieving past hurts or scary moments? Please know that you don't have to go through this. Establishing treatment with the goal to manage these symptoms, and in many cases eliminate the symptom is within reach. To wake up feeling light and burdensome free, without past hurts shadowing over your present is reason enough to establish care.

I specialize in treating adults that have endured trauma, treatment for PTSD, bipolar disorder, borderline personality, anxiety, life stressors, self-esteem, depression, boundaries and other issues. In addition, I have experience working with survivors of sexual assault, human trafficking and complex childhood trauma. I believe in meeting people where they are in a non-judgmental, positive, open minded, relational approach. Therapy is not a "one size fits all" experience and each person's process is unique. My goal is to partner with clients to create a process that meets the client's needs and goals for fulfilling lives.

Accepting new clients! As a therapist, I strive to support young adults (18-35) who are working toward recovery from trauma. I work with clients who have experienced a variety of traumas including sexual assault, accidents, interpersonal violence, arrests/incarceration, abuse and neglect in childhood, etc. Common goals in my work are eliminating unhelpful thinking, eradicating feelings of guilt and shame, enhancing future safety, increasing self-esteem, and improving self-advocacy skills. Additionally, I encourage my clients to work with me to create goals specific to their needs and circumstances.

Reaching out is a hard step - and should be commended! I specialize in working with individuals (children 6+, young adults, and adults) who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; anxiety, general life stressors, perinatal/postpartum/birth trauma, self-esteem/self-compassion, self-harm, coping, and boundary setting.

Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.