Photo of Diamond Turner, Licensed Professional Counselor in Charlotte, NC
Diamond Turner
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
​My training and education makes me a good fit for individuals, families, and couples experiencing depression, anxiety, self-esteem, family conflict, trauma, grief, life stressors and parenting. Many of my clients tend to be women aged 29 to 55 seeking change in their lives - however, I also enjoy working with men, particularly if they have never done therapy before.
​My training and education makes me a good fit for individuals, families, and couples experiencing depression, anxiety, self-esteem, family conflict, trauma, grief, life stressors and parenting. Many of my clients tend to be women aged 29 to 55 seeking change in their lives - however, I also enjoy working with men, particularly if they have never done therapy before.
(704) 842-9502 View (704) 842-9502
Photo of Mattie Weingarten, Counselor in Charlotte, NC
Mattie Weingarten
Counselor, MA, LMCHC
Verified Verified
8 Endorsed
Charlotte, NC 28209  (Online Only)
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
(704) 486-9204 View (704) 486-9204
Photo of Elvira Moran, Licensed Clinical Mental Health Counselor in Charlotte, NC
Elvira Moran
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28211
Self esteem is made up of two things: feeling lovable and feeling capable.
I see anyone who is ready to change his or her life. My ideal clients are individuals who are unsure of their future, perceive themselves negatively, and lack the confidence in themselves and the decisions they make. They want change, but are unsure of how to implement change.
Self esteem is made up of two things: feeling lovable and feeling capable.
I see anyone who is ready to change his or her life. My ideal clients are individuals who are unsure of their future, perceive themselves negatively, and lack the confidence in themselves and the decisions they make. They want change, but are unsure of how to implement change.
(980) 261-3731 View (980) 261-3731
Photo of Dorothy Cashore, Psychologist in Charlotte, NC
Dorothy Cashore
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28205  (Online Only)
I bring over a decade of experience to my practice, where I work with a wide range of struggles. I bring special expertise to self-image/self-esteem issues, trauma, and grief. As a holistic practitioner, I don’t limit my focus to treating symptoms or replacing behaviors. I work with body, spirit, heart, and gut, offering a space where you can step into a transformed relationship with yourself. I go underneath strategies and tools to help you develop inner resources, listen to your body and nervous system, let go of what no longer serves you, and bring new energy and clarity to your most important connections.
I bring over a decade of experience to my practice, where I work with a wide range of struggles. I bring special expertise to self-image/self-esteem issues, trauma, and grief. As a holistic practitioner, I don’t limit my focus to treating symptoms or replacing behaviors. I work with body, spirit, heart, and gut, offering a space where you can step into a transformed relationship with yourself. I go underneath strategies and tools to help you develop inner resources, listen to your body and nervous system, let go of what no longer serves you, and bring new energy and clarity to your most important connections.
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Photo of Tara McDaniel, Licensed Professional Counselor in Charlotte, NC
Tara McDaniel
Licensed Professional Counselor, MA, NCC, LCMHC, CCTP
Verified Verified
Charlotte, NC 28262  (Online Only)
Coping with life's stressors and uncertainties can be a huge undertaking. No matter what obstacles you are facing, know that you have the ability to conquer them. You should also know that you do not have to face your circumstances alone and that you deserve to live a fulfilling and rewarding life. The bravery and courage you are displaying by reading this is a big step in the right direction. Therapy can help you determine your next step. If you are ready to step out of "stuckness" into "wellness," you are encouraged to contact my office.
Coping with life's stressors and uncertainties can be a huge undertaking. No matter what obstacles you are facing, know that you have the ability to conquer them. You should also know that you do not have to face your circumstances alone and that you deserve to live a fulfilling and rewarding life. The bravery and courage you are displaying by reading this is a big step in the right direction. Therapy can help you determine your next step. If you are ready to step out of "stuckness" into "wellness," you are encouraged to contact my office.
(704) 900-0991 View (704) 900-0991
Photo of Rachel P. Meena, LCMHC, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Rachel P. Meena, LCMHC, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28211
Overthinking, constant worry, low self-esteem or lots of self-doubt, maybe an intense fear of something in the world like germs or social interactions- I help adults with all of these issues. I'm a licensed mental health counselor and I specialize in treating individuals from age 18-99 dealing with anxiety, depression, phobias, obsessions/compulsions, and trauma. I do this using an IFS-informed lens and Mindfulness Based Cognitive Therapy and Eye Movement Desensitization (EMDR) to guide clients to meaningful change.
Overthinking, constant worry, low self-esteem or lots of self-doubt, maybe an intense fear of something in the world like germs or social interactions- I help adults with all of these issues. I'm a licensed mental health counselor and I specialize in treating individuals from age 18-99 dealing with anxiety, depression, phobias, obsessions/compulsions, and trauma. I do this using an IFS-informed lens and Mindfulness Based Cognitive Therapy and Eye Movement Desensitization (EMDR) to guide clients to meaningful change.
(704) 703-6819 View (704) 703-6819
Photo of Anderson Counseling and Education, Licensed Professional Counselor in Charlotte, NC
Anderson Counseling and Education
Licensed Professional Counselor, PsyD, RPT, LPC, LCMHC, ACS
Verified Verified
6 Endorsed
Charlotte, NC 28277
Waitlist for new clients
Are you struggling with your marriage, children or family? Is anxiety, depression or trauma keeping you from living the life you know you can have? I specialize in helping clients who are suffering from depression, anxiety, low self-esteem, trauma and family issues. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type), body (health, wellness, fitness) and soul (meditation, yoga, and spiritual issues).
Are you struggling with your marriage, children or family? Is anxiety, depression or trauma keeping you from living the life you know you can have? I specialize in helping clients who are suffering from depression, anxiety, low self-esteem, trauma and family issues. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type), body (health, wellness, fitness) and soul (meditation, yoga, and spiritual issues).
(980) 404-2365 View (980) 404-2365
Photo of Caitlin Scarcella in Charlotte, NC
Caitlin Scarcella
MEd, LCMHC
Verified Verified
Charlotte, NC 28214
My goal with my clients is to help them gain control of their life again. Stress may never be completely eliminated but you are capable of being in the driver seat and I would love to show you how. I have experience working with a variety of communities such as those with severe mental illness, victims of sexual assault among other populations. I presently enjoy guiding children, adolescents and adults to a healthy pattern of thinking and behavior in order to manage anxiety, depression, OCD, self-esteem, trauma, relational/boundary concerns and other mental health diagnoses.
My goal with my clients is to help them gain control of their life again. Stress may never be completely eliminated but you are capable of being in the driver seat and I would love to show you how. I have experience working with a variety of communities such as those with severe mental illness, victims of sexual assault among other populations. I presently enjoy guiding children, adolescents and adults to a healthy pattern of thinking and behavior in order to manage anxiety, depression, OCD, self-esteem, trauma, relational/boundary concerns and other mental health diagnoses.
(704) 946-5041 View (704) 946-5041
Photo of Shelby Bollar, Licensed Clinical Mental Health Counselor in Charlotte, NC
Shelby Bollar
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28201  (Online Only)
Therapy is for everyone. Life is beautiful, but it can also be brutal. We all go through times in our lives where talking it out with a friend or meditating just doesn't cut it. Whether you are experiencing depression, anxiety, PTSD, or just feeling stuck in life, I'm here for you. I'll walk alongside you on this journey to help you identify your strengths and coping strategies to help you move forward. We'll also detangle the threads of your past and help you make sense of the story of your life. We'll talk about your childhood trauma as well as what's going on in the present - and how these things interact.
Therapy is for everyone. Life is beautiful, but it can also be brutal. We all go through times in our lives where talking it out with a friend or meditating just doesn't cut it. Whether you are experiencing depression, anxiety, PTSD, or just feeling stuck in life, I'm here for you. I'll walk alongside you on this journey to help you identify your strengths and coping strategies to help you move forward. We'll also detangle the threads of your past and help you make sense of the story of your life. We'll talk about your childhood trauma as well as what's going on in the present - and how these things interact.
(919) 351-6186 View (919) 351-6186
Photo of Katie Parenti, Clinical Social Work/Therapist in Charlotte, NC
Katie Parenti
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
Have you been struggling with depression or low self esteem to the point of hating yourself? Maybe you've been struggling with this for years and can't imagine not dealing with it. Do you have horrible memories from your past that you try your best to ignore but they always seem to seep their way into your brain? It's not your fault that you have trauma, but you may sometimes feel like it is. What about obsessive, anxious thoughts that you can't get our of your head? They might even be causing you to act in a way that doesn't feel like you.
Have you been struggling with depression or low self esteem to the point of hating yourself? Maybe you've been struggling with this for years and can't imagine not dealing with it. Do you have horrible memories from your past that you try your best to ignore but they always seem to seep their way into your brain? It's not your fault that you have trauma, but you may sometimes feel like it is. What about obsessive, anxious thoughts that you can't get our of your head? They might even be causing you to act in a way that doesn't feel like you.
(704) 270-6950 View (704) 270-6950
Photo of Sade Massiah, Counselor in Charlotte, NC
Sade Massiah
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28273  (Online Only)
Licensed in MA & NC. Accepting BCBS for NC residents only. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.
Licensed in MA & NC. Accepting BCBS for NC residents only. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.
(617) 618-6747 View (617) 618-6747
Photo of Cauthen Counseling and Consulting, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Cauthen Counseling and Consulting, PLLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Charlotte, NC 28262
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
(704) 850-6479 View (704) 850-6479
Photo of New South Counseling Group: Rachel Dunning, Licensed Clinical Mental Health Counselor in Charlotte, NC
New South Counseling Group: Rachel Dunning
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28226
I specialize in helping women who feel disconnected from themselves and their bodies find safe, healthy reconnection. My clients specifically experience this disconnection in the forms of eating issues, eating disorders, body image pain, low self-esteem and frequent (or even constant) mental obsession with how bad they think their bodies and selves are. They want something new and different, but often don't see 'new and different' as possible, sustainable or corrective to what they perceive are their flaws. Have you felt this way before? Do you feel this way now?
I specialize in helping women who feel disconnected from themselves and their bodies find safe, healthy reconnection. My clients specifically experience this disconnection in the forms of eating issues, eating disorders, body image pain, low self-esteem and frequent (or even constant) mental obsession with how bad they think their bodies and selves are. They want something new and different, but often don't see 'new and different' as possible, sustainable or corrective to what they perceive are their flaws. Have you felt this way before? Do you feel this way now?
(704) 741-1620 View (704) 741-1620
Photo of LaToya C Bell, Licensed Professional Counselor in Charlotte, NC
LaToya C Bell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
(704) 702-0015 View (704) 702-0015
Photo of Sarah Mitrano in Charlotte, NC
Sarah Mitrano
MA/EdS, LCMHC
Verified Verified
Charlotte, NC 28204
Waitlist for new clients
As a therapist, my aim is to help guide you to a place that you are struggling to reach.  I will meet you where you are and tailor the therapy to your needs. By providing a welcoming presence, I work to create a space that is safe and comfortable. Life can take us to all types of challenging, exciting, and sometimes unknown places.  Having a non-judgmental atmosphere to process it all can promote growth within the mind and body connection. If you are struggling with identifying/accepting emotions, negative thinking, self-esteem/self-confidence, relationships with others, or the relationship with yourself, I am here to help!
As a therapist, my aim is to help guide you to a place that you are struggling to reach.  I will meet you where you are and tailor the therapy to your needs. By providing a welcoming presence, I work to create a space that is safe and comfortable. Life can take us to all types of challenging, exciting, and sometimes unknown places.  Having a non-judgmental atmosphere to process it all can promote growth within the mind and body connection. If you are struggling with identifying/accepting emotions, negative thinking, self-esteem/self-confidence, relationships with others, or the relationship with yourself, I am here to help!
(704) 318-4579 View (704) 318-4579
Photo of Lynne Beck, Counselor in Charlotte, NC
Lynne Beck
Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28209
Are you feeling overwhelmed and frustrated? Are you feeling "stuck" in a negative pattern in your relationship? Counseling can help in sorting out current struggles and developing and practicing new strategies to help cope with current emotions, relationships, and life situations. Counseling assists with healing and achieving goals you have for yourself and for your relationships. I have experience treating anxiety, depression, abuse/trauma, couple/family relationships, relationship struggles, work/life balance, separation/divorce, loss/grief, parenting, self-esteem, and self-injury. View my website for more specific information.
Are you feeling overwhelmed and frustrated? Are you feeling "stuck" in a negative pattern in your relationship? Counseling can help in sorting out current struggles and developing and practicing new strategies to help cope with current emotions, relationships, and life situations. Counseling assists with healing and achieving goals you have for yourself and for your relationships. I have experience treating anxiety, depression, abuse/trauma, couple/family relationships, relationship struggles, work/life balance, separation/divorce, loss/grief, parenting, self-esteem, and self-injury. View my website for more specific information.
(980) 248-2316 View (980) 248-2316
Photo of Danielle DeFrancesco, Licensed Clinical Mental Health Counselor in Charlotte, NC
Danielle DeFrancesco
Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28226
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
(704) 246-3254 View (704) 246-3254
Photo of B's Effort Changing Counseling, PLLC, Clinical Social Work/Therapist in Charlotte, NC
B's Effort Changing Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CSOTP, TFCBT-C
Verified Verified
1 Endorsed
Charlotte, NC 28262
Currently accepting In-person and Telehealth sessions. When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
Currently accepting In-person and Telehealth sessions. When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
(704) 870-4987 View (704) 870-4987
Photo of Jenny O'Brien Adorno, Counselor in Charlotte, NC
Jenny O'Brien Adorno
Counselor, MA, LCMHC, NCC, NBCC, RPT
Verified Verified
3 Endorsed
Charlotte, NC 28226  (Online Only)
Available Online Only Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using tools such as Mindfulness and Cognitive Restructuring, and develop skills in and out of session. She believes that parents and guardians are essential to the healing process for children. She focuses on equipping clients with the tools, support and approach to help them live a life that is meaningful to them.
Available Online Only Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using tools such as Mindfulness and Cognitive Restructuring, and develop skills in and out of session. She believes that parents and guardians are essential to the healing process for children. She focuses on equipping clients with the tools, support and approach to help them live a life that is meaningful to them.
(704) 741-0592 View (704) 741-0592
Photo of Allison Gregory, Clinical Social Work/Therapist in Charlotte, NC
Allison Gregory
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28205
I enjoy working with individuals who are experiencing challenges within eating disorders, anxiety, depression, negative body image, low self-esteem and life transitions. I have over 2 years of experience specializing in eating disorders of all types in individual and group settings in PHP and IOP levels of care and had a special passion for running an art therapy group. I appreciate someone who is motivated and willing to lean into the hard things that may come with therapy. I believe vulnerability is key and my hope is to provide a space that you can use how you need, no matter your capacity each day.
I enjoy working with individuals who are experiencing challenges within eating disorders, anxiety, depression, negative body image, low self-esteem and life transitions. I have over 2 years of experience specializing in eating disorders of all types in individual and group settings in PHP and IOP levels of care and had a special passion for running an art therapy group. I appreciate someone who is motivated and willing to lean into the hard things that may come with therapy. I believe vulnerability is key and my hope is to provide a space that you can use how you need, no matter your capacity each day.
(980) 372-7998 View (980) 372-7998
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.