Therapists in Webster Groves, MO

I specialize in helping individuals heal low self-esteem and its debilitating consequences- anxiety, depression, negative self-talk, people pleasing, and co-dependency. Feeling like you are not good enough? You’re not alone! Low self-esteem is a core issue for many who seek therapy. You may struggle with healthy relationships, find constructive criticism overwhelming, have poor boundaries, lack assertive communication, and have low performance at work/school. Living with low self-confidence and its effects is exhausting. It really IS possible to love yourself, speak kinder to yourself, and to end feelings of shame/guilt. I can help!

Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.

Are you struggling to find meaning and purpose in your life? Maybe you struggle with negative, self-defeating thoughts and beliefs that may cause depression and/or anxiety.

Is something holding you back from truly living life and experiencing joy? Are obtrusive thoughts keeping you stuck and unable to live in the moment? Do you long for more fulfilling relationships with others? You Are Not Alone! Having someone to connect with and share your story can be one of the best ways to start making the changes you want and deserve. As your therapist I will provide a judgement free space that is safe for you to drop the mask you have been wearing and share the inner thoughts that have been occupying your mind.

I understand that beginning therapy is not easy and takes many people out of their comfort zone. I believe in a warm and nurturing environment that allows clients to work at their own pace. Your journey is your own, and I offer a non-judgmental approach with each person I work with. I enjoy meeting with individuals, couples, and families. I have specialized training in Internal Family Systems (IFS). This model allows clients the opportunity to get to know each "part" of themselves and provides a way to regulate emotions and improve problem solving skills.

It's getting harder and harder not to argue in front of the kids. Or, not to argue at all. You are feeling resentful and annoyed with your partner and your negative reactions happen faster than ever before. Plus, you don't want to rock the boat and almost any conversation you have right now turns into an argument. It feels like the person lying next to you in bed is only a roommate and you are lonely. You thought things were getting better but then one more fight sent you back to square-one of feeling alone and distant from each other. You are no longer playing the waiting/hoping game and are looking for change.

Welcome! I’m so grateful you’re here. I believe deeply in the inherent worth and healing capacity of all human beings. I view the therapeutic relationship as a sacred, expansive, and co-created space that allows us to show up authentically, get curious, engage vulnerably, and step into our power. I believe that within therapy, we work to expand our capacity to be in relationship with ourselves and the world around us. As your trauma-informed therapist, you can expect me to show up authentically as a human first and foremost.

I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.

Are you struggling with a relationship or relationships in your life, or maybe even struggling with the relationship with yourself? Do you feel disconnected, scared, and unsure of where to begin? Relationships are hard AND they are what make us human. I am passionate about helping my clients, whether they are individuals, families, or romantic partners, improve communication, increase connection, and overcome painful experiences that are preventing them from having and maintaining healthy relationships.

I am glad to provide care to clients with a variety of presenting issues. I particularly value providing affirmative care to members of diverse communities, including the LGBTQIA+ community and people of color. My hope as a therapist is to help clients connect with their love and respect for themselves, as well as find new strategies for coping.

When you seek therapy, it is usually because something doesn't feel right. The reasons for this are not always in your consciousness. The therapy process is a journey during which, through exploration, you can uncover issues that lie beneath the surface. You become a student of the self. I can guide you on this journey. By making connections between past and present and recognizing repeated patterns of behavior, you can begin to see the "big picture," and make decisions that can bring about the changes you hope to achieve.

Therapy can provide the freedom for one to explore more about themselves and to create space for change. Some may struggle with believing things could ever be different and start to wonder if they can find their way out. My passion is to provide a safe place for connection, support, and empowerment to facilitate growth for my clients. Through the use of the Internal Family systems (IFS) Model, I invite compassion and curiosity to reestablish your inner confidence while unburdening from the past.

I enjoy working with a diverse population to resolve the many challenges and difficulties that inevitably disrupt our lives. I am trained academically and professionally in family systems and cognitive behavioral therapy and have advanced professional training in marital and grief counseling, substance abuse and addictions, ADHD and Sexual abuse.

While my passion is helping people find the joy in life, I am also dedicated to improving the counseling profession. As a past President of both the American Counseling Association of Missouri and the Missouri Mental Health Counselors Association, I have worked to help professional counselors and the field of counseling in the state of Missouri. I extend this focus of helping the profession to teaching and supervising individuals who are pursuing professional counseling as a career.

I know it can be a difficult and vulnerable experience to come to therapy, and it is important to me that you feel safe and comfortable in the therapeutic setting. My first priority will be to connect with you and build a therapeutic alliance. We will collaborate to identify your goals for therapy, and I will cater my approach to best fit your needs. I consider it a great honor to be invited into your life and accompany you on your journey of healing.

I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere, then I can help. I go beyond traditional talk therapy methods to get to the heart of the problem, so that you can mend that great divide of heart, body and mind and get the love you deserve.

Ideal clients seeking my guidance encompass a spectrum of individuals, couples, and families. Their issues span from personal struggles to relationship challenges. They seek understanding, connection, and strategies to navigate life's complexities. Their aspirations include finding harmony, fostering stronger bonds, and rediscovering purpose. By equipping them with tools and insights, I facilitate transformative journeys toward enhanced well-being and thriving relationships.

I am a Licensed Professional Counselor who works with adolescents, adults and couples. I approach psychotherapy as an opportunity to address unresolved issues and conflicts as they arise in life through the therapeutic relationship. I believe it is important to examine the various ways and places in one's life that symptoms present, and to work to understand the function and underlying meanings of the symptoms.

Life can get pretty hard sometimes. Family issues, problems at work, coping with loss and the many stresses of life in general can cause difficulties that may have us asking questions like "What should I do?", or "How can I cope with this?". Sometimes conditions like depression, anxiety, Bipolar Disorder and substance use can cause additional problems. If these are issues you would like to manage better, call today for an appointment and let's talk together about finding workable solutions. I am a licensed professional counselor with over 20 years experience helping people with these and other problems.