Betsey Pope
Licensed Professional Counselor, LPC Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
I know it can seem challenging to find the right therapist. I hope you’ll find what you’re looking for here. In our sessions, the focus will be on you and your needs. This will be your time to feel heard, supported and understood. I hope that I can provide a space where you can share your struggles and feel safe. I have a warm and direct communication style. I will also use humor when it’s appropriate. I believe that laughter is great medicine. My ideal client is looking for healing and is willing and committed to do the work it takes to get there.
(314) 526-2772
Verified
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Office is near:
Kirkwood, MO 63122
Offers online therapy
I know it can seem challenging to find the right therapist. I hope you’ll find what you’re looking for here. In our sessions, the focus will be on you and your needs. This will be your time to feel heard, supported and understood. I hope that I can provide a space where you can share your struggles and feel safe. I have a warm and direct communication style. I will also use humor when it’s appropriate. I believe that laughter is great medicine. My ideal client is looking for healing and is willing and committed to do the work it takes to get there.
Photo of Jennifer Nahm, Clinical Social Work/Therapist
Jennifer Nahm
Clinical Social Work/Therapist, MSW, LCSW, SEP Verified
Kirkwood, MO 63122
Not accepting new clients
Welcome. My approach to therapy revolves around compassion, hope, and finding renewed meaning in life. I strive to help people release pain from the past, and worries about the future, so that they can find peace and fulfillment in everyday life. My style is personable and warm, and I utilize a variety of therapeutic modalities based on what will be most helpful to each person. When applicable, I enjoy exploring the mind-body connection through both cognitive and somatic therapeutic approaches, which is largely influenced by my interest in mindfulness, attachment, and neurobiology perspectives.
(636) 442-1813
Verified
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Kirkwood, MO 63122
Not accepting new clients
Welcome. My approach to therapy revolves around compassion, hope, and finding renewed meaning in life. I strive to help people release pain from the past, and worries about the future, so that they can find peace and fulfillment in everyday life. My style is personable and warm, and I utilize a variety of therapeutic modalities based on what will be most helpful to each person. When applicable, I enjoy exploring the mind-body connection through both cognitive and somatic therapeutic approaches, which is largely influenced by my interest in mindfulness, attachment, and neurobiology perspectives.
Photo of Katie Plasmeier, Licensed Professional Counselor
Katie Plasmeier
Licensed Professional Counselor, MEd, LPC Verified
Kirkwood, MO 63122
Offers online therapy
I work with adolescent’s through adult age clients who are struggling with anxiety, depression, eating disorders, stress, life changes, and self esteem.
I believe in providing a safe space for my clients to work towards their goals. By providing a safe space to open up about vulnerable topics my goal is to assist you in learning how to challenge maladaptive coping strategies and replace them with adaptive ones. In counseling the process to work towards change can be scary and difficult and that is why my number one goal as a therapist is providing a safe and inviting space to open up.I believe in using a person-centered approach, which means allowing you to guide the sessions. I have found that allowing you to build rapport and work towards your goals it fosters the most change.
(314) 328-7801
Verified
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Kirkwood, MO 63122
Offers online therapy
I work with adolescent’s through adult age clients who are struggling with anxiety, depression, eating disorders, stress, life changes, and self esteem.
I believe in providing a safe space for my clients to work towards their goals. By providing a safe space to open up about vulnerable topics my goal is to assist you in learning how to challenge maladaptive coping strategies and replace them with adaptive ones. In counseling the process to work towards change can be scary and difficult and that is why my number one goal as a therapist is providing a safe and inviting space to open up.I believe in using a person-centered approach, which means allowing you to guide the sessions. I have found that allowing you to build rapport and work towards your goals it fosters the most change.
Photo of Joanna Lucia Bissell, Clinical Social Work/Therapist
Joanna Lucia Bissell
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C Verified
Kirkwood, MO 63122
Offers online therapy
I love working with teenagers, college students and young adults (ages 13-30). I enjoy working with anxiety issues, the effects of trauma, LGBTQ issues, low self-esteem and grief. I worked in child welfare as a social worker and then foster parent trainer for many years before becoming a therapist, so I feel my biggest strength is understanding and treating trauma, but I also have extensive training in anxiety disorders, including OCD, social anxiety and panic disorder. I am a native Spanish speaker and also enjoy working with immigrant populations. Feel free to email with any questions about my experience.
(314) 690-9582
Verified
View

Kirkwood, MO 63122
Offers online therapy
I love working with teenagers, college students and young adults (ages 13-30). I enjoy working with anxiety issues, the effects of trauma, LGBTQ issues, low self-esteem and grief. I worked in child welfare as a social worker and then foster parent trainer for many years before becoming a therapist, so I feel my biggest strength is understanding and treating trauma, but I also have extensive training in anxiety disorders, including OCD, social anxiety and panic disorder. I am a native Spanish speaker and also enjoy working with immigrant populations. Feel free to email with any questions about my experience.
Photo of Joan Sievert, Clinical Social Work/Therapist
Joan Sievert
Clinical Social Work/Therapist, LCSW Verified
Kirkwood, MO 63122
Offers online therapy
I specialize in providing support to individuals coping with chronic illness and associated conditions such as insomnia and chronic pain, HIV/AIDS, anxiety, depression, grief, trauma, identity exploration/self awareness, self esteem, and stress related to work burnout, secondary trauma and professional and personal caregiving.
*Accepting New Clients* Often life events and personal stress can lead us to a point of pain, feeling that we have no control over the course of our lives or meaningful ways to cope. I would love to assist you with identifying personal strengths that will increase your ability to negotiate difficult emotions, stressors and life events. I will encourage you to grow, develop resilience and explore new ways of experiencing the world with a curious, thoughtful mindset. This curiosity leads to an increasing awareness of yourself, your needs and solutions for challenging issues.
(314) 370-1763
Verified
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Kirkwood, MO 63122
Offers online therapy
I specialize in providing support to individuals coping with chronic illness and associated conditions such as insomnia and chronic pain, HIV/AIDS, anxiety, depression, grief, trauma, identity exploration/self awareness, self esteem, and stress related to work burnout, secondary trauma and professional and personal caregiving.
*Accepting New Clients* Often life events and personal stress can lead us to a point of pain, feeling that we have no control over the course of our lives or meaningful ways to cope. I would love to assist you with identifying personal strengths that will increase your ability to negotiate difficult emotions, stressors and life events. I will encourage you to grow, develop resilience and explore new ways of experiencing the world with a curious, thoughtful mindset. This curiosity leads to an increasing awareness of yourself, your needs and solutions for challenging issues.
Photo of Heather Hewitt, Clinical Social Work/Therapist
Heather Hewitt
Clinical Social Work/Therapist, MSW, LCSW Verified
Kirkwood, MO 63122
Welcome! Are you feeling stuck? Wondering how to feel better? Interested in setting goals? Are you searching for a greater purpose or seeking more fulfillment out of life? You are not alone! Working with a solutions-focused therapist is a great first step in feeling better and finding the path to your best life.
(314) 399-9625
Verified
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Kirkwood, MO 63122
Welcome! Are you feeling stuck? Wondering how to feel better? Interested in setting goals? Are you searching for a greater purpose or seeking more fulfillment out of life? You are not alone! Working with a solutions-focused therapist is a great first step in feeling better and finding the path to your best life.
Photo of Mandy Bowlin, Clinical Social Work/Therapist
Mandy Bowlin
Clinical Social Work/Therapist, LCSW Verified
Kirkwood, MO 63122
Offers online therapy
**Accepting New Clients**** People I work with are typically experiencing stress/anxiety at home, work, school and may be having difficulty with relationships. Often individuals have trauma histories to explore or are impacted by stressful relationships such as caregiving, family members with substance use, or conflict in romantic relationships. Most importantly, our therapeutic relationship is an environment that is safe for you to explore your thoughts, feelings, and behaviors so you can begin to find peace, increased self-worth, better boundaries, and improved ability to feel joy in all of your spaces you occupy.
(314) 274-6602
Verified
View

Kirkwood, MO 63122
Offers online therapy
**Accepting New Clients**** People I work with are typically experiencing stress/anxiety at home, work, school and may be having difficulty with relationships. Often individuals have trauma histories to explore or are impacted by stressful relationships such as caregiving, family members with substance use, or conflict in romantic relationships. Most importantly, our therapeutic relationship is an environment that is safe for you to explore your thoughts, feelings, and behaviors so you can begin to find peace, increased self-worth, better boundaries, and improved ability to feel joy in all of your spaces you occupy.
Photo of Genevieve Willett, Licensed Professional Counselor
Genevieve Willett
Licensed Professional Counselor, MS Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
I am here to listen and instill hope. I have always had a passion for connecting with people, recognizing their strengths, and helping them grow and heal. I have over 10 years of experience working with children, adolescents, adults, and families. I specialize in trauma, attachment, grief, adjusting to change, depression, anxiety, self-esteem, stress management, and healthy relationships. My approach to therapy includes a blend of evidenced-based treatments: EMDR, CBT, TF-CBT, play therapy, solution focused therapy, mindfulness.
(314) 462-2526
Verified
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Office is near:
Kirkwood, MO 63122
Offers online therapy
I am here to listen and instill hope. I have always had a passion for connecting with people, recognizing their strengths, and helping them grow and heal. I have over 10 years of experience working with children, adolescents, adults, and families. I specialize in trauma, attachment, grief, adjusting to change, depression, anxiety, self-esteem, stress management, and healthy relationships. My approach to therapy includes a blend of evidenced-based treatments: EMDR, CBT, TF-CBT, play therapy, solution focused therapy, mindfulness.
Photo of Solutions for Wellbeing, LLC, Licensed Professional Counselor
Solutions for Wellbeing, LLC
Licensed Professional Counselor, MA, LPC, CCDP-D, MARS Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
(314) 690-9876
Verified
View

Office is near:
Kirkwood, MO 63122
Offers online therapy
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
Photo of Gwin Stewart, Psychologist
Gwin Stewart
Psychologist, PhD, CRAADC, MARS Verified
Office is near:
Kirkwood, MO 63122
Many people feel overly burdened and confused with the current state of living in stressful conditions. This can be experienced as depression, anxiety, low self-esteem, relationship problems, addictions, or a general sense of dis-connect from yourself. I help people better understand the specific impact this has on one's life, consider new tools for addressing concerns, and ultimately feel more free and confident. If you have specific or general areas of concern or trouble, please call me to determine whether I might be helpful with getting YOUR LIFE back on track - today.
(314) 394-8125
Verified
View

Office is near:
Kirkwood, MO 63122
Many people feel overly burdened and confused with the current state of living in stressful conditions. This can be experienced as depression, anxiety, low self-esteem, relationship problems, addictions, or a general sense of dis-connect from yourself. I help people better understand the specific impact this has on one's life, consider new tools for addressing concerns, and ultimately feel more free and confident. If you have specific or general areas of concern or trouble, please call me to determine whether I might be helpful with getting YOUR LIFE back on track - today.
Photo of Master Mind Hypnosis,
Master Mind Hypnosis
CCH
Office is near:
Kirkwood, MO 63122
"...hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body." Dr. David Spiegel, Assoc. Chair of Psychiatry (Stanford University School of Medicine). Hypnosis is a powerful tool that helps people change behavior, improve emotional response and physical wellbeing. Through hypnosis, you can improve study habits, reduce stress and bost self-esteem...Wehn it is difficult to control appetite, sleep or stress, hypnosis will help you change in a positive way faster with more comfort.
(314) 403-7245
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Office is near:
Kirkwood, MO 63122
"...hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body." Dr. David Spiegel, Assoc. Chair of Psychiatry (Stanford University School of Medicine). Hypnosis is a powerful tool that helps people change behavior, improve emotional response and physical wellbeing. Through hypnosis, you can improve study habits, reduce stress and bost self-esteem...Wehn it is difficult to control appetite, sleep or stress, hypnosis will help you change in a positive way faster with more comfort.
Photo of Kelly S Diller, Licensed Professional Counselor
Kelly S Diller
Licensed Professional Counselor, LPC, MAC Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
Waitlist for new clients only
Kelly brings deep compassion and understanding to the counseling experience and walks with her clients through changes that are meaningful and long-lasting. She is passionate about helping women heal from abuse and betrayal, and she recognizes the importance of instilling hope for desired change with regard to relationships and other goals. She loves to work with relationships, anxiety, self-esteem, family counseling, adolescents, identity issues, grief, trauma, depression, anger, and spiritual struggles. Kelly assists her clients in understanding the full context of their situations and she speaks truth in love.
(314) 219-1724
Verified
View

Office is near:
Kirkwood, MO 63122
Offers online therapy
Waitlist for new clients only
Kelly brings deep compassion and understanding to the counseling experience and walks with her clients through changes that are meaningful and long-lasting. She is passionate about helping women heal from abuse and betrayal, and she recognizes the importance of instilling hope for desired change with regard to relationships and other goals. She loves to work with relationships, anxiety, self-esteem, family counseling, adolescents, identity issues, grief, trauma, depression, anger, and spiritual struggles. Kelly assists her clients in understanding the full context of their situations and she speaks truth in love.
Patricia M Bitter
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
I have worked with many individuals, and couples over the past 34 years to help navigate the "ups and downs" of life and relationships. I work with couples who want to improve communication skills, conflict resolution, parenting, recovery from addiction or infidelity, and more. I work with individuals who want to improve self esteem, reduce negative self talk, improve work/career and love and life choices. I began my career in the substance abuse field. I find it an honor to journey with someone as they seek personal growth, healing in relationships and peace with their life choices.
(636) 362-6965
Verified
View

Office is near:
Kirkwood, MO 63122
Offers online therapy
I have worked with many individuals, and couples over the past 34 years to help navigate the "ups and downs" of life and relationships. I work with couples who want to improve communication skills, conflict resolution, parenting, recovery from addiction or infidelity, and more. I work with individuals who want to improve self esteem, reduce negative self talk, improve work/career and love and life choices. I began my career in the substance abuse field. I find it an honor to journey with someone as they seek personal growth, healing in relationships and peace with their life choices.
Photo of Jessica H Rosenberg, Licensed Professional Counselor
Jessica H Rosenberg
Licensed Professional Counselor, MEd, LPC, NCC Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage more fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR, CBT and EFT.
(314) 207-3597
Verified
View

Office is near:
Kirkwood, MO 63122
Offers online therapy
You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage more fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR, CBT and EFT.
Photo of Michelle Venegoni-Vigil
Michelle Venegoni-Vigil
Office is near:
Kirkwood, MO 63122
Offers online therapy
Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non- judgmental space, it may feel impossible to weather the storm on your own.
(314) 526-2510
Verified
View

Office is near:
Kirkwood, MO 63122
Offers online therapy
Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non- judgmental space, it may feel impossible to weather the storm on your own.
Photo of Kathy Dobbs, Clinical Social Work/Therapist
Kathy Dobbs
Clinical Social Work/Therapist, MSW, LCSW, CCTP Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
Therapy is a tool that has the potential to help you better manage a range of issues. Maybe you find yourself feeling so sad or anxious that it's taking the fun out of your life. Maybe your best just never feels good enough. Or you’re feeling depressed, lonely or angry and using a substance to cope. Maybe you've experienced trauma or abuse and you're struggling to move beyond the anger and pain. Or maybe you just feel like you need to talk to someone. If any of these describes you, let’s talk. I understand that seeking a consultation can feel overwhelming but while therapy can be hard work, it can also be very rewarding!
(314) 582-9502
Verified
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Office is near:
Kirkwood, MO 63122
Offers online therapy
Therapy is a tool that has the potential to help you better manage a range of issues. Maybe you find yourself feeling so sad or anxious that it's taking the fun out of your life. Maybe your best just never feels good enough. Or you’re feeling depressed, lonely or angry and using a substance to cope. Maybe you've experienced trauma or abuse and you're struggling to move beyond the anger and pain. Or maybe you just feel like you need to talk to someone. If any of these describes you, let’s talk. I understand that seeking a consultation can feel overwhelming but while therapy can be hard work, it can also be very rewarding!
Photo of Emily Lanspa Counseling, LLC, Clinical Social Work/Therapist
Emily Lanspa Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
My ideal clients range from 5 years old to adulthood. I love using play therapy techniques & working with clients who are experiencing symptoms of depression, anxiety, trauma, poor self-esteem, or difficulty adjusting to life changes. Their goal would be to love themselves more, actively use coping skills when upset to avoid falling into deep into depression, anxiety, etc. They would want a therapeutic relationship with therapist to feel free to be themselves so that they can grow as an individual & eventually no longer need therapy because they now have the skills need & know how to use them to ensure safety, health, & happiness.
(314) 626-8849
Verified
View

Office is near:
Kirkwood, MO 63122
Offers online therapy
My ideal clients range from 5 years old to adulthood. I love using play therapy techniques & working with clients who are experiencing symptoms of depression, anxiety, trauma, poor self-esteem, or difficulty adjusting to life changes. Their goal would be to love themselves more, actively use coping skills when upset to avoid falling into deep into depression, anxiety, etc. They would want a therapeutic relationship with therapist to feel free to be themselves so that they can grow as an individual & eventually no longer need therapy because they now have the skills need & know how to use them to ensure safety, health, & happiness.
Karen Loethen
Clinical Social Work/Therapist, MSW, LCSW, CCTP Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
You're looking for help with emotional dysregulation, depression, anxiety, relationship issues, adoption issues, recovery from narcissistic relationship, self esteem, religious doubting and deconversion, or you simply want an approach to finding a Life Worth Living. I am committed to accepting you exactly where you are while also helping you find the changes that you need in your life. Through mindfulness, distress tolerance, interpersonal effectiveness, emotional regulation skills, CBT, EMDR, Trauma-focus, and more you will move towards the hope and change you have been looking for.
(888) 726-7170
Verified
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Office is near:
Kirkwood, MO 63122
Offers online therapy
You're looking for help with emotional dysregulation, depression, anxiety, relationship issues, adoption issues, recovery from narcissistic relationship, self esteem, religious doubting and deconversion, or you simply want an approach to finding a Life Worth Living. I am committed to accepting you exactly where you are while also helping you find the changes that you need in your life. Through mindfulness, distress tolerance, interpersonal effectiveness, emotional regulation skills, CBT, EMDR, Trauma-focus, and more you will move towards the hope and change you have been looking for.
Photo of Brooke Anne Pellock Harris, Licensed Professional Counselor
Brooke Anne Pellock Harris
Licensed Professional Counselor, MA, LPC, RPT-S Verified
Office is near:
Kirkwood, MO 63122
Offers online therapy
I specialize in working with children between ages 3 to 10, who are dealing with a variety of presenting concerns; from anxiety, divorce/separation, grief, self esteem, social skills, anger management and behavior modification.
Being a child in an adult world can be hard. I want to help your child find their potential and be successful. Play therapy is a way of being with the child that honors their unique developmental level and looks for ways of helping in the “language” of the child – play. I will work with your child to build on their strengths to help them reach their counseling goals. I am able to engage with your child at their level to help them feel comfortable in communicating with me.
(314) 470-9459
Verified
View

Office is near:
Kirkwood, MO 63122
Offers online therapy
I specialize in working with children between ages 3 to 10, who are dealing with a variety of presenting concerns; from anxiety, divorce/separation, grief, self esteem, social skills, anger management and behavior modification.
Being a child in an adult world can be hard. I want to help your child find their potential and be successful. Play therapy is a way of being with the child that honors their unique developmental level and looks for ways of helping in the “language” of the child – play. I will work with your child to build on their strengths to help them reach their counseling goals. I am able to engage with your child at their level to help them feel comfortable in communicating with me.
Photo of Intuitive Movement Counseling, LLC, Licensed Professional Counselor
Intuitive Movement Counseling, LLC
Licensed Professional Counselor, MA, LPC Verified
Kirkwood, MO 63122
Offers online therapy
**ACCEPTING NEW CLIENTS**We know how important self-care and the health of our minds can be, especially in the season in which we have found ourselves. During these moments of uncertainty, new concerns are brought to light and create additional anxieties, fears, and doubts. Sometimes the skills we utilized are no longer enough, and we require additional help navigating our situation. By working together, we can help establish new ways for you to manage the world around you. Sessions can be in-person with precautions or tele-therapy to continue to improve mental and physical health when there isn’t a clear path through.**
(314) 328-9347
Verified
View

Kirkwood, MO 63122
Offers online therapy
**ACCEPTING NEW CLIENTS**We know how important self-care and the health of our minds can be, especially in the season in which we have found ourselves. During these moments of uncertainty, new concerns are brought to light and create additional anxieties, fears, and doubts. Sometimes the skills we utilized are no longer enough, and we require additional help navigating our situation. By working together, we can help establish new ways for you to manage the world around you. Sessions can be in-person with precautions or tele-therapy to continue to improve mental and physical health when there isn’t a clear path through.**

See more therapy options for Kirkwood

Self Esteem Therapists
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in Kirkwood and therapists' support dealing with self esteem.

If you're looking for help with self esteem in Kirkwood or for a Kirkwood self esteem therapist, these professionals provide therapy for self esteem. They include self esteem therapists in Kirkwood, self esteem psychologists, self esteem psychotherapists and self esteem counselors in Kirkwood. They can help with counseling for self esteem in Kirkwood or self esteem counseling and treatment for self esteem.