Therapists in Grand Blanc, MI

I am a Licensed Social Worker in Michigan with over 15 years of clinical experience in the mental health world. I specialize in managing anxiety, depression, anger, low self esteem, grief and loss, relationships, life transitions, and trauma. Feelings can hit hard and be confusing. Trauma and/or negative experiences can alter our brain in ways that make us more vulnerable to intense, negative emotions. This can create a state of mindlessness throwing our awareness and acceptance off balance. We can become more reactive and at times dissociate from experiences, not truly enjoying life and unable to recall certain memories.

As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct and non-judgmental to help create an environment where you feel supported in your counseling journey. In 2000 I began my career working in the counseling field by helping individuals suffering with substance abuse and mental health disorders. I soon discovered my passion is helping individuals rebuild their lives and relationships by over coming struggles in life.

From a young age, the inclination to approach others who appear to be experiencing hardship became instilled in me through early life experiences and choices. The passion I have towards helping others achieve their full life potential and engage in purposeful growth is of great importance to me.  I received my Bachelor of Arts in psychology from the University of Michigan and subsequently received my Master of Arts in clinical psychology at the Michigan School of Psychology. Having worked years in partial hospitalization, I enjoy working with individuals who are both experiencing

Everyone wants to live a life with self-compassion and strong connections to those they care about most, but sometimes we need some help along the way. Therapy can be intimidating, so my number one priority is to provide an environment of safety and trust. For me, the road to healing begins when we recognize that we are each our own worst critic, and that it is okay to not be perfect all the time. I strongly believe that therapy is a collaborative experience, and my main goal is for you to leave each session feeling uplifted, hopeful and one step closer to reaching your personal goals.

The premise of my practice is based on my belief regarding an individuals capacity and potential to be a vibrant, successful, self actualized individual regardless of current circumstances. Influenced by my own recovery from addictions, my passion and mission is to provide a relationship of unconditional positive regard for all clients seeking guidance.

Ready to break free from anxiety, depression, or relationships struggles? Let's embark on a journey of self-discovery and healing together. With a compassionate ear and evidenced-based techniques, I'll help you unlock your potential and live a life aligned with your values. Take the first step towards positive change today.

In this ever changing world, let me assist you in creating the best version of yourself. To find the strength and insight to over come what is behind you and reach your goals in front of you. My name is Theresa K. Cooke and I am the founder of FACES, INC. I have been practicing since 1982 and I bring to your individual sessions 30+ years of experience through education, training, certification and in working with over 3000 patients.

My passion is working one-on-one with youth to empower them through the processes of healing, growth, and success. Childhood and adolescence are crucial phases in development, including facing new challenges. These challenges can leave us feeling stressed and unsure how to move forward. We will work as partners to build the skills to conquer them. I'm also passionate about working with adults to process trauma and navigate life's transitions. I strive to create a safe, non-judgmental, and neurodivergent affirming therapy environment.

Sometimes life can throw challenges your way that make it difficult to manage alone. Reaching out is the first step to discovering your best self. I meet individuals where they are at, as we discover what approach works for continued growth and healing. I obtained my Master of Social Work from Michigan State University. I have been working with individuals and families in the Social Work field for ten years. I work with adult clients in every stage of life development, from all walks. My office will be a safe place to problem solve and feel heard. I look forward to meeting with an integrative approach to intervention.

There are days when the fear feels so big that there is no room in your chest for breath. Some mornings, it seems like sleeping forever would be much easier than getting out of bed. It may seem like a herculean task to get through the day, or you may simply know that life can be better than it is. You wonder if you are worthy of happiness. Perhaps you think that your friends and family are tired of listening to your struggles or that support groups have not provided the help you need. You may feel the need for additional insight or for significant support in dealing with personal demons.

In a world of increased demands and stressors, difficult emotions and negative thought patterns can affect both mental and physical well-being. Our life experiences and traumas can leave us feeling powerless and unable to move beyond the hurt. Learn the skills to manage the feelings of anxiety, anger, and grief that hold you back from being your most resilient and accomplished self. As Maya Angelou famously wrote, "You may not control all the events that happen to you, but you can decide not to be reduced by them."

Are you not feeling like you want to feel? Are you having difficulties at work or home? Do you have trouble sleeping due to worrying? Are you dealing with a trauma and feel overwhelmed? Are you losing your temper? I believe therapy can be helpful to you. I have extensive experience in helping individuals with their feelings and stressors. Common issues I can help you deal with are depression, anxiety, trauma, grief, abuse, anger, parenting, and relationship issues. My goal is for you to leave my office feeling better and with a stronger belief in yourself to handle your struggles.

I view life as a process of learning, about ourselves, the world, and our place in it. Challenges and difficulties arise in people's lives a various points, and for various reasons. These provide an opportunity for growth and change, either through adapting and overcoming our problems, or through learning something new. I focus on where each person is in their life without judgment, and works to facilitate growth and improvement in the situation through whatever means that particular person finds most effective.

I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.

Passionate about fostering individuality and deeply committed to supporting diverse journeys towards healing and self-discovery. I strive to create a safe space where every individual feels validated and empowered to embrace their uniqueness. I have been fortunate enough to experience a diverse range of mental health settings throughout my educational career including the residential and case management sides of the foster care system, residential adult foster care, ABA therapy support for children on the autism spectrum, inpatient substance abuse settings, and outpatient Medication Assisted Treatment for substance abuse.

I am a Board Certified Clinical Social Worker and psychoanalyst. I have over 40 years of extensive experience working with adults and children in rural and urban school districts, hospitals, substance abuse centers, community health centers and outpatient psychiatric clinics. I have excelled diagnostic expertise in various treatment modalities in mental health settings. Advanced competency in psychoanalysis, psychotropic medications, and clinical supervision. Proven proficiency in developmental skills to help others achieve their optimal goals by incorporating strategic keys to overcome obstacles and break negative cycles.

Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious and/or traumatic responses and do the work to allow those parts of you to heal. I specialize in trauma, complex trauma, dissociation, anxiety, stress, and depression. I often utilize IFS/parts work, DBT, and TF-CBT, and Somatic therapy models with my clients. My goal is to help you grow, become your personal best, and to help you heal from challenging and difficult experiences-both past and present. It is important to know that you are never alone.

Accepting new clients! Now offering Walk and Talk therapy for in-person services! There are many reasons you or your family may be seeking additional support right now. Maybe you or your child are experiencing anxiety, persistent sadness, behavioral problems, divorce/separation, difficulties in the school setting, or you are just looking for extra support to navigate a major life decision or hardship. I am here to listen and help you take the first steps to accessing the support you need.

Can you pinpoint the thought that spirals into feelings of hopelessness? Can you recognize the point you start judging yourself in a conversation and start feeling down on yourself? I will teach you to catch, reframe, and challenge these thoughts.