Self Esteem Therapists in Downtown, Detroit, MI

Dr. Courtney Washington, also known as Dr. C, has been providing counseling services for over 14 years. She enjoys working with a diverse population, and is able to provide services to fit the individual need of the client served. Dr. Washington has worked in the specialty areas of depression, stress/anxiety, trauma, grief and loss, self-esteem, relationships, marital, couples, families, anger management, addictions, substance abuse, ADHD, and PTSD. Dr. Courtney Washington has a Doctoral degree in Pastoral and Community Counseling from Argosy University, and a Master's degree in Mental Health Counseling.

Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.

I believe that people are so close to their own life’s challenges and stressors that they often miss what is right in front of them. Therapy provides an opportunity to step back and regain perspective. I know that each individual is an expert in their own lives, and at the end of the day, only they know what is best for them. Through therapy, I create a supportive and nonjudgmental space for you to speak your truth and look at things in a different way. I will point out and empower you to use your strengths to your advantage. Finally, I will sprinkle in some humor, swear words, and quote The Office because laughter is important.

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.

No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.

Are you struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have a unique set of concerns about seeking therapy, facing specific cultural, social, & historical factors that influence your experiences & needs? As a BIPOC clinician with over 5 years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.

I specialize in couple and family therapy. I help people improve communication and underlying beliefs that contribute to relationship problems. Often, most relationship issues or family problems are based on unmet emotional needs or underlying issues that have yet to be addressed in a constructive way. Most people need a neutral party to help clarify their needs and expectations. I also help individuals, from a variety of backgrounds overcome issues such as depression, anxiety, trauma, poor self-esteem and work stress.

You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?

I’m so glad you have taken the necessary steps to begin your healing journey and I’m looking forward to working together. As a therapist, I have learned that a person’s greatest pain can also be their greatest source of strength. I help my clients, who include children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. I will offer and assist with psychological education on specific issues, remain solution-focused, and always listening without judgment.

You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.

Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.

Do you identify as a highly-sensitive-person (HSP)? Deep feeler + thinker? Recovering perfectionist ...people-pleaser ...performer? Worry you are both too much + not enough? Struggle in relationship to self + others over the years? Dealing with quarter-life to mid-life transitions & challenges? Everyday overwhelm? Feel stuck but also ready for change? Together, we will explore how your past effects your present & co-create new ways forward. My main philosophy is: You are already whole & already know what you need (yes, even right now, as you're reading this). Most of us need some help to do so.

Finding the right therapist is a bit like finding the right fitted – you've got to try a few on to see what fits just right. Hey there! I'm Tomario, a Master level Social Worker. My focus is on helping teens, adults, and couples tackle challenges such as anxiety, mood disorders, addiction, depression, anger, self-discovery, and relationship or family conflicts. I'm all about teaming up with you to come up with effective strategies for dealing with whatever life throws your way.

A professional therapist and so much more! When words are difficult to find, the ability to express ourselves through art is right at our fingertips. Best of all, there is an “artist” in all of us. I call it the intrinsic creative ability. Focusing on your art during counseling sessions results in more relaxation and less stress, anxiety and troubles. Consequently, your art makes room to discover the insights that heal and empower. Plus, it’s fun! Why does it work? Art therapy’s power lies in the process, not the end-product. Creating art is an enjoyable way to experience your personal power and safely visit your concerns.

I'm currently accepting new clients for virtual or in-person care. I provide individual therapy for women and gender non-binary clients. My clients struggle with body image, relationship problems, or oftentimes a general sense of not feeling "good enough." Sometimes this shows up as anxiety in a romantic partnership, at work, or in the way they view their bodies.

Our goal as your art therapist and counselor is to provide a safe, welcoming, and judgment-free space in which you may explore your thoughts, feelings and behavioral patterns through art, action, and reflection in order to reach a better understanding of self. We utilize a holistic, collaborative approach which focuses on the person as a whole with all of their complexities in order to facilitate a deeper and more meaningful understanding of self.

As a therapist with a background in clinical psychology, I understand the leap of faith involved in seeking out change. Fittingly, I have dedicated myself to providing treatment that is entirely confidential, empathetic, and free of judgment. Throughout the years, I have worked with a variety of clients dealing with circumstances that are unique to each and every one of their lives. I am able to communicate effectively and adapt my style and techniques according to individual needs, personalities, and backgrounds to best assist each client in achieving their goals and fullest potential.

My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.

My goal as a therapist is to support clients in connecting to themselves, building resilience, and enhancing their overall well-being using a strengths-based approach. My clients are looking for care regarding sexual health, LGBTQ+ health, women's health, relationship and intimacy concerns, and attachment concerns. I best serve transitional-aged youth and adults. I'm also involved in cat rescue and can't wait to see your furry friends in the background.