Photo of Sollars and Associates, Psychologist in Commerce Township, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Commerce Township, MI 48382
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(248) 787-3831 View (248) 787-3831

More Therapists Nearby

Photo of Valerie Brenneman, Licensed Professional Counselor in Commerce Township, MI
Valerie Brenneman
Licensed Professional Counselor, MA, LPC, CAADC, NCC
Verified Verified
4 Endorsed
West Bloomfield, MI 48322
Areas of specialty: stress, depression, anxiety, self esteem,social skills, ADHD, communication, relationship problems/divorce, parenting, character building, codependency, sexual abuse.
The key to a better future is you. Accept yourself. Love yourself..You are good enough. Open yourself up to the possibilities starting now. Whether you have lost yourself, are uncertain about the future, unsettled due to life challenges, depressed, anxious, having relationship/parenting troubles, needing to set boundaries, or just simply feeling stuck and do not know what to do, you have taken the first step towards improving your life. What changes are you looking for? You will learn more about yourself and others around you and will have strategies that will assist you in creating a better future, a clean slate, a fresh start.
Areas of specialty: stress, depression, anxiety, self esteem,social skills, ADHD, communication, relationship problems/divorce, parenting, character building, codependency, sexual abuse.
The key to a better future is you. Accept yourself. Love yourself..You are good enough. Open yourself up to the possibilities starting now. Whether you have lost yourself, are uncertain about the future, unsettled due to life challenges, depressed, anxious, having relationship/parenting troubles, needing to set boundaries, or just simply feeling stuck and do not know what to do, you have taken the first step towards improving your life. What changes are you looking for? You will learn more about yourself and others around you and will have strategies that will assist you in creating a better future, a clean slate, a fresh start.
(248) 826-2867 View (248) 826-2867
Photo of Rebecca Navarre, LMSW, LCSW, Clinical Social Work/Therapist in Commerce Township, MI
Rebecca Navarre, LMSW, LCSW
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Novi, MI 48375  (Online Only)
Do you suffer from poor body image, low self esteem and troubles with eating? How about disturbing thoughts? I am specialized in eating disorders and body dysmorphia.
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
Do you suffer from poor body image, low self esteem and troubles with eating? How about disturbing thoughts? I am specialized in eating disorders and body dysmorphia.
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
(734) 875-8580 View (734) 875-8580
Photo of Dr. Tara Consolino, Clinical Social Work/Therapist in Commerce Township, MI
Dr. Tara Consolino
Clinical Social Work/Therapist, DSW, LCSW, LMSW, MSW, PAI
Verified Verified
Farmington Hills, MI 48335
Are you the person you want to be? You are not the same person you were five years ago that you are today, and you won't be the same person five years from now, so what are we going to do to get you back in your square? I am a licensed psychotherapist in Michigan and Arizona with 20 years of mental health experience. I work with teenagers and adults. I am trained in several evidence-based practices and enjoy working with individuals seeking care specific to depression, PTSD, relationship issues, self-esteem, confidence, and trauma and abuse.
Are you the person you want to be? You are not the same person you were five years ago that you are today, and you won't be the same person five years from now, so what are we going to do to get you back in your square? I am a licensed psychotherapist in Michigan and Arizona with 20 years of mental health experience. I work with teenagers and adults. I am trained in several evidence-based practices and enjoy working with individuals seeking care specific to depression, PTSD, relationship issues, self-esteem, confidence, and trauma and abuse.
(734) 519-7656 View (734) 519-7656
Photo of Shelley Sollars, Limited Licensed Psychologist in Commerce Township, MI
Shelley Sollars
Limited Licensed Psychologist, MA, LLP
Verified Verified
West Bloomfield, MI 48322
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
(248) 862-1171 View (248) 862-1171
Photo of Robert Justin Blender, Clinical Social Work/Therapist in Commerce Township, MI
Robert Justin Blender
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Bloomfield Hills, MI 48302
I offer my clients a way back to functioning independently and living the lives that they would like to live. People struggling with depression or anxiety need a therapist who is proficient in effective, evidence-based treatment methods so that they can begin to enjoy their lives again. With advanced training in Cognitive Behavioral Therapy, I am uniquely able to work with clients suffering with a variety of mental health problems. I look forward to working with you in a collaborative, caring and respectful partnership and helping you to accomplish your goals.
I offer my clients a way back to functioning independently and living the lives that they would like to live. People struggling with depression or anxiety need a therapist who is proficient in effective, evidence-based treatment methods so that they can begin to enjoy their lives again. With advanced training in Cognitive Behavioral Therapy, I am uniquely able to work with clients suffering with a variety of mental health problems. I look forward to working with you in a collaborative, caring and respectful partnership and helping you to accomplish your goals.
(317) 527-4158 x26 View (317) 527-4158 x26
Photo of Dr. Dunia Karana Zebari, Psychologist in Commerce Township, MI
Dr. Dunia Karana Zebari
Psychologist, PhD
Verified Verified
Walled Lake, MI 48390  (Online Only)
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
(248) 846-1160 View (248) 846-1160
Photo of Stephany A Elliott, Clinical Social Work/Therapist in Commerce Township, MI
Stephany A Elliott
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Novi, MI 48377
You have lost your way due to life’s ever changing circumstances. Maybe you have spent so much time taking care of others that you have forgotten how to take care of yourself. You yearn to build healthier, stronger relationships and participate in enjoyable and meaningful activities again. You have had experiences that overwhelmed your natural abilities and strength to cope with life as you knew it. You feel a general loss of safety and trust in others and yourself. You developed ways of coping that helped you get through hard times, but now some of those coping mechanisms get in the way of living a truly fulfilling life.
You have lost your way due to life’s ever changing circumstances. Maybe you have spent so much time taking care of others that you have forgotten how to take care of yourself. You yearn to build healthier, stronger relationships and participate in enjoyable and meaningful activities again. You have had experiences that overwhelmed your natural abilities and strength to cope with life as you knew it. You feel a general loss of safety and trust in others and yourself. You developed ways of coping that helped you get through hard times, but now some of those coping mechanisms get in the way of living a truly fulfilling life.
(248) 278-0764 View (248) 278-0764
Photo of Mary DiPaolo, Limited Licensed Psychologist in Commerce Township, MI
Mary DiPaolo
Limited Licensed Psychologist, MA, LLP
Verified Verified
Northville, MI 48167
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
(248) 513-8210 View (248) 513-8210
Photo of Alexandra Bushway, Counselor in Commerce Township, MI
Alexandra Bushway
Counselor, MA
Verified Verified
Novi, MI 48375
Are you relating too much to TikToks about ADHD? Are you a trauma survivor without a diagnosis? Have you been diagnosed with anxiety and depression, but that doesn't quite feel right? I often tell my clients that I am a great therapist for those who have "a spaghetti of concerns." I focus on pulling out the individual noodles of the spaghetti and laying them out for us to see, discuss, understand, treat, and build coping skills. I treat trauma survivors, people with PTSD, neurodiverse people, and those looking for a welcoming, nonjudgemental space. I take a mind-body approach for whole wellness.
Are you relating too much to TikToks about ADHD? Are you a trauma survivor without a diagnosis? Have you been diagnosed with anxiety and depression, but that doesn't quite feel right? I often tell my clients that I am a great therapist for those who have "a spaghetti of concerns." I focus on pulling out the individual noodles of the spaghetti and laying them out for us to see, discuss, understand, treat, and build coping skills. I treat trauma survivors, people with PTSD, neurodiverse people, and those looking for a welcoming, nonjudgemental space. I take a mind-body approach for whole wellness.
(248) 617-6515 View (248) 617-6515
Photo of Hasti Raveau, Psychologist in Commerce Township, MI
Hasti Raveau
Psychologist, PhD, LP
Verified Verified
9 Endorsed
Farmington Hills, MI 48331
Dr. Raveau is a clinical psychologist and founder of Mala Child & Family Institute. She is an expert in treating ADHD/neurodiversity, trauma/PTSD, anxiety/OCD/perfectionism, parenting/co-parenting issues, racial minorities, and family level challenges. She helps clients end intergenerational cycles of trauma, form authentic relationships, embrace their neurodiversity and cultural background, and build authentic lives filled with a sense of abundance and inner peace. Dr. Raveau embraces working with individuals and families who identify with a range of ethnicities, religions, sexual orientations, and gender identities.
Dr. Raveau is a clinical psychologist and founder of Mala Child & Family Institute. She is an expert in treating ADHD/neurodiversity, trauma/PTSD, anxiety/OCD/perfectionism, parenting/co-parenting issues, racial minorities, and family level challenges. She helps clients end intergenerational cycles of trauma, form authentic relationships, embrace their neurodiversity and cultural background, and build authentic lives filled with a sense of abundance and inner peace. Dr. Raveau embraces working with individuals and families who identify with a range of ethnicities, religions, sexual orientations, and gender identities.
(734) 245-2279 View (734) 245-2279
Photo of Dr. Amber M Sepsey, Psychologist in Commerce Township, MI
Dr. Amber M Sepsey
Psychologist, PhD, LP, 200 RYT
Verified Verified
2 Endorsed
Novi, MI 48375
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
(248) 385-3330 View (248) 385-3330
Photo of Menachem Hojda, Clinical Social Work/Therapist in Commerce Township, MI
Menachem Hojda
Clinical Social Work/Therapist, LMSW-C
Verified Verified
West Bloomfield, MI 48325
A core part of humanity is to feel belonging. Many people experience that most intensely during childhood from their family and friends. As we grow older we develop other relationships that give us that sense of belonging. When you experience injuries to those relationships it can leave yo feeling isolated and depressed. When those injuries happen during childhood it is referred to as Developmental Trauma. But trauma is not a life sentence, in fact what many people don't know is that Post-Traumatic Growth is more common than Post Traumatic Stress Disorder. I work with individuals and families who want to understand trauma and grow.
A core part of humanity is to feel belonging. Many people experience that most intensely during childhood from their family and friends. As we grow older we develop other relationships that give us that sense of belonging. When you experience injuries to those relationships it can leave yo feeling isolated and depressed. When those injuries happen during childhood it is referred to as Developmental Trauma. But trauma is not a life sentence, in fact what many people don't know is that Post-Traumatic Growth is more common than Post Traumatic Stress Disorder. I work with individuals and families who want to understand trauma and grow.
(313) 513-6211 View (313) 513-6211
Photo of Robert Brill Therapist author Speaker Coach, Clinical Social Work/Therapist in Commerce Township, MI
Robert Brill Therapist author Speaker Coach
Clinical Social Work/Therapist, MBA, LMSW
Verified Verified
Waterford, MI 48328
My therapeutic approach emphasizes a biopsychosocial approach to wellness and leverages several therapeutic orientations to help my patients change problematic behaviors, feelings, and thoughts and help them make improvements in their life or seek to discover what they are missing in life. My goal is to help you find whatever you are seeking. My current clients would tell you that I am easy to connect with and deeply passionate about helping people reach their personal goals and increase satisfaction in their life. Let me help you find meaning and discover your purpose. I offer expert executive, health, and life coaching $300 hour.
My therapeutic approach emphasizes a biopsychosocial approach to wellness and leverages several therapeutic orientations to help my patients change problematic behaviors, feelings, and thoughts and help them make improvements in their life or seek to discover what they are missing in life. My goal is to help you find whatever you are seeking. My current clients would tell you that I am easy to connect with and deeply passionate about helping people reach their personal goals and increase satisfaction in their life. Let me help you find meaning and discover your purpose. I offer expert executive, health, and life coaching $300 hour.
(248) 450-0919 View (248) 450-0919
Photo of Megan Spees, Limited Licensed Psychologist in Commerce Township, MI
Megan Spees
Limited Licensed Psychologist, LLP, CAADC, CCTSI, CSAT-c, CCPS-c
Verified Verified
1 Endorsed
Novi, MI 48377
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
(248) 290-6322 View (248) 290-6322
Photo of Dr. Patty Richardson, Psychologist in Commerce Township, MI
Dr. Patty Richardson
Psychologist, PhD
Verified Verified
1 Endorsed
Farmington Hills, MI 48331  (Online Only)
As a pediatric clinical psychologist, I specialize in harnessing evidence-based, cutting-edge psychological interventions to help children, teens, young adults, parents, and families overcome anxiety, depression, school challenges, suicidality/self-harm, parenting stress, chronic pain, sleep concerns, physical symptoms (somatic, conversion/FNSD), and cope with chronic medical illness. I have practiced in Metro Detroit and the San Francisco Bay Area for over 10 years and I've been fortunate to train at world-class institutions, including St. Jude Children's Research Hospital and Stanford University.
As a pediatric clinical psychologist, I specialize in harnessing evidence-based, cutting-edge psychological interventions to help children, teens, young adults, parents, and families overcome anxiety, depression, school challenges, suicidality/self-harm, parenting stress, chronic pain, sleep concerns, physical symptoms (somatic, conversion/FNSD), and cope with chronic medical illness. I have practiced in Metro Detroit and the San Francisco Bay Area for over 10 years and I've been fortunate to train at world-class institutions, including St. Jude Children's Research Hospital and Stanford University.
(734) 390-4709 View (734) 390-4709
Photo of Anxiety & OCD Treatment Services, Psychologist in Commerce Township, MI
Anxiety & OCD Treatment Services
Psychologist, PhD
Verified Verified
1 Endorsed
Bloomfield Township, MI 48301  (Online Only)
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
(734) 336-1851 View (734) 336-1851
Photo of Ashley McClellan, Clinical Social Work/Therapist in Commerce Township, MI
Ashley McClellan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waterford, MI 48328
Did you know most therapists have their own therapist? Why do I share this? Because I want to help destigmatize receiving mental health treatment. What may look like today's standards as a “perfect” life from the outside, could actually have imperfections of their own. . Life's daily stressors are enough to handle on your own, now add in grief, trauma, life changing events, anxiety, depression, & more. You are Not Alone! The Majority of my clients struggle with anxiety & their self-worth & I am looking to start a support group to help my clients feel a sense of normalcy with their mental health journey. Immediate Openings!
Did you know most therapists have their own therapist? Why do I share this? Because I want to help destigmatize receiving mental health treatment. What may look like today's standards as a “perfect” life from the outside, could actually have imperfections of their own. . Life's daily stressors are enough to handle on your own, now add in grief, trauma, life changing events, anxiety, depression, & more. You are Not Alone! The Majority of my clients struggle with anxiety & their self-worth & I am looking to start a support group to help my clients feel a sense of normalcy with their mental health journey. Immediate Openings!
(248) 963-8382 View (248) 963-8382
Photo of Rachel Way, Clinical Social Work/Therapist in Commerce Township, MI
Rachel Way
Clinical Social Work/Therapist, LMSW, BCD
Verified Verified
White Lake, MI 48386
I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.
I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.
(248) 773-3426 View (248) 773-3426
Photo of Dr. Jolin B. Yamin, Psychologist in Commerce Township, MI
Dr. Jolin B. Yamin
Psychologist, PhD
Verified Verified
1 Endorsed
Novi, MI 48375  (Online Only)
I am a licensed clinical psychologist dedicated to working collaboratively with individuals to navigate life’s stressors and transitions, improve their mood and relationships, and find fulfillment in their life experiences. I have special expertise in treating anxiety, trauma- and stress-related symptoms, obsessive-compulsive disorder (OCD), depression, chronic pain, and mind-body disorders. I will work with you to understand your symptoms, develop coping skills, and create a plan for recovery.
I am a licensed clinical psychologist dedicated to working collaboratively with individuals to navigate life’s stressors and transitions, improve their mood and relationships, and find fulfillment in their life experiences. I have special expertise in treating anxiety, trauma- and stress-related symptoms, obsessive-compulsive disorder (OCD), depression, chronic pain, and mind-body disorders. I will work with you to understand your symptoms, develop coping skills, and create a plan for recovery.
(734) 562-6930 View (734) 562-6930

See more therapy options for Commerce Township

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.