Therapists in Cape Neddick, ME
There are no results for therapists in Cape Neddick
Check out therapists located nearby or offering teletherapy in Maine below.Online Therapists
Molly Murphy
LPC Intern
Verified Verified
1 Endorsed
Gorham, ME 04038 (Online Only)
Waitlist for new clients
Life is full of transitions and awakenings to deeper levels of who you are, but sometimes these transitions are bumpy and we can get stuck in sensations, emotions, stories, or reliving past trauma. I have navigated several life-altering transitions and have, over time, discovered ways to move through these changes using techniques grounded in mindfulness and the body. Expansion into a more authentic and balanced version of self awaits you! Discovering oneself is an ongoing process, one that I am engaged in, and I'm ready to share with you techniques and strategies to support your journey
Life is full of transitions and awakenings to deeper levels of who you are, but sometimes these transitions are bumpy and we can get stuck in sensations, emotions, stories, or reliving past trauma. I have navigated several life-altering transitions and have, over time, discovered ways to move through these changes using techniques grounded in mindfulness and the body. Expansion into a more authentic and balanced version of self awaits you! Discovering oneself is an ongoing process, one that I am engaged in, and I'm ready to share with you techniques and strategies to support your journey
Shea Shattuck-Faegre LCPC-C: Couples & Individuals
Counselor, LCPC-C, ES
Verified Verified
Yarmouth, ME 04096 (Online Only)
Accepting Couples (Self-pay only) and Individual clients (with Mainecare or Self-pay). If old wounds and patterns hold you back, you may feel supported by my integrative, holistic counseling style. I work from a neurobiological, attachment-based perspective, with a special focus on communication skill-building. Through mindfulness-based, values-driven work, we will examine what might be holding you back, and together navigate the journey you are on towards greater well-being.
Accepting Couples (Self-pay only) and Individual clients (with Mainecare or Self-pay). If old wounds and patterns hold you back, you may feel supported by my integrative, holistic counseling style. I work from a neurobiological, attachment-based perspective, with a special focus on communication skill-building. Through mindfulness-based, values-driven work, we will examine what might be holding you back, and together navigate the journey you are on towards greater well-being.
Nearby Self Esteem Therapists Searches for Cape Neddick
- Berwick
- Eliot
- Kennebunk
- Kennebunkport
- Kittery
- Kittery Point
- Ogunquit
- Sanford
- South Berwick
- Springvale
- Wells
- York
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.