Therapists in Severna Park, MD
There are no results for therapists in Severna Park
Check out therapists located nearby or offering teletherapy in Maryland below.Online Therapists
Know Your Own Worth, LLC
Counselor, LCPC
Verified Verified
Capitol Heights, MD 20743
Hi, my name is Brenda, My goals are to empower my clients to recognize their worth through healing from their past. I welcome individual counselling for clients whose age ranges from 12 through 65. I offer couples and group counselling services as well. I have been a practicing therapist since 2009 and am retired Army veteran. My understanding that as one walks through life pathways, they may expect hiccups and tragedies along the way. While in therapy, one learns how to cope and maneuver through these setbacks and experiences. One can learn how to adjust their mindset and bring themselves peace and stability.
Hi, my name is Brenda, My goals are to empower my clients to recognize their worth through healing from their past. I welcome individual counselling for clients whose age ranges from 12 through 65. I offer couples and group counselling services as well. I have been a practicing therapist since 2009 and am retired Army veteran. My understanding that as one walks through life pathways, they may expect hiccups and tragedies along the way. While in therapy, one learns how to cope and maneuver through these setbacks and experiences. One can learn how to adjust their mindset and bring themselves peace and stability.
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
See more therapy options for Severna Park
Nearby Self Esteem Therapists Searches for Severna Park
- Annapolis
- Arnold
- Cape Saint Claire
- Crofton
- Crownsville
- Gambrills
- Gibson Island
- Glen Burnie
- Millersville
- Odenton
- Pasadena
- Severn
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.