Photo of Galya Atanasova, Psychologist in Boston, MA
Galya Atanasova
Psychologist, PsyD
Verified Verified
2 Endorsed
Boston, MA 02116  (Online Only)
I work with adults and couples experiencing marital issues, anxiety, work burnout, grief, self esteem, peer relationships and women's issues.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
I work with adults and couples experiencing marital issues, anxiety, work burnout, grief, self esteem, peer relationships and women's issues.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
(508) 545-7452 View (508) 545-7452
Photo of Ciara Ginley, Clinical Social Work/Therapist in Boston, MA
Ciara Ginley
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02127  (Online Only)
I am a Licensed Independent Clinical Social Worker specializing in the treatment of mood and anxiety disorders. I am interested in working with individuals who are dealing with life transitions and relationship issues. Additionally, I work with people around body image and self esteem concerns. I have worked in various mental health settings such as inpatient hospital programs, partial hospitalization programs, an eating disorder treatment facility, and a domestic violence program.
I am a Licensed Independent Clinical Social Worker specializing in the treatment of mood and anxiety disorders. I am interested in working with individuals who are dealing with life transitions and relationship issues. Additionally, I work with people around body image and self esteem concerns. I have worked in various mental health settings such as inpatient hospital programs, partial hospitalization programs, an eating disorder treatment facility, and a domestic violence program.
(617) 379-3338 View (617) 379-3338
Photo of Sade Massiah, Counselor in Boston, MA
Sade Massiah
Counselor, MA, LCMHC
Verified Verified
Boston, MA 02125  (Online Only)
Licensed in MA & NC. Accepting BCBS for NC residents only. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.
Licensed in MA & NC. Accepting BCBS for NC residents only. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.
(617) 618-6747 View (617) 618-6747
Photo of Heather Pantalone, Clinical Social Work/Therapist in Boston, MA
Heather Pantalone
Clinical Social Work/Therapist, LICSW, LCDC
Verified Verified
Boston, MA 02199  (Online Only)
I can also support with family conflicts, attachment styles, trauma, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties & life changes.
I support my clients to heal and grow. People evolve at their own pace. Therapy supports individual needs. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, Life Coach, and mentor, I use strength based, supportive therapy with an emphasis on self-awareness, emotional regulation, life skills, interpersonal skills and leveraging personal values. My practice is built on evidence based, trauma informed, positive psychology, mindfullness, ecotherapy and emotional intelligence. I and here to provide a therapeutic atmosphere for you.
I can also support with family conflicts, attachment styles, trauma, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties & life changes.
I support my clients to heal and grow. People evolve at their own pace. Therapy supports individual needs. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, Life Coach, and mentor, I use strength based, supportive therapy with an emphasis on self-awareness, emotional regulation, life skills, interpersonal skills and leveraging personal values. My practice is built on evidence based, trauma informed, positive psychology, mindfullness, ecotherapy and emotional intelligence. I and here to provide a therapeutic atmosphere for you.
(214) 306-7204 View (214) 306-7204
Photo of Sasha Cabin, Clinical Social Work/Therapist in Boston, MA
Sasha Cabin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boston, MA 02111
Specialization: anxiety, depression, self esteem, body image, grief, gambling addiction, life transitions, and interpersonal relationships.
It can be hard to reach out for help, especially if you are struggling or have felt unheard when going through life's challenges; but taking the first step and coming to therapy is a gift to yourself. I am a compassionate listener who will help you achieve the goals and changes that you are looking for, without judgment. I will help you create an individualized plan to work towards your goals, find your strengths, learn about yourself, honor your lived experiences and individual needs, and live a more balanced and empowered life.
Specialization: anxiety, depression, self esteem, body image, grief, gambling addiction, life transitions, and interpersonal relationships.
It can be hard to reach out for help, especially if you are struggling or have felt unheard when going through life's challenges; but taking the first step and coming to therapy is a gift to yourself. I am a compassionate listener who will help you achieve the goals and changes that you are looking for, without judgment. I will help you create an individualized plan to work towards your goals, find your strengths, learn about yourself, honor your lived experiences and individual needs, and live a more balanced and empowered life.
(475) 267-6031 View (475) 267-6031
Photo of Ashley Casey, Clinical Social Work/Therapist in Boston, MA
Ashley Casey
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Boston, MA 02115  (Online Only)
I am a Licensed Independent Social Worker with over 8 years of experience working in a variety of settings. I specialize working with people struggling with anxiety, depression, trauma, self-esteem issues, stress, and grief. I help client's overcome feelings of overwhelm, sadness and stress through an individualized approach. The modalities I use include EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), solution-focused therapy, and mindfulness-based therapies.
I am a Licensed Independent Social Worker with over 8 years of experience working in a variety of settings. I specialize working with people struggling with anxiety, depression, trauma, self-esteem issues, stress, and grief. I help client's overcome feelings of overwhelm, sadness and stress through an individualized approach. The modalities I use include EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), solution-focused therapy, and mindfulness-based therapies.
(351) 213-6668 View (351) 213-6668
Photo of Elizabeth Apkin, Psychologist in Boston, MA
Elizabeth Apkin
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02115
People seek therapy for a variety of reasons. Whether you are looking to bolster your self-esteem, manage your depression, process trauma, or you are just seeking a space for support, I view our treatment as a vehicle to support you in better understanding yourself. Whatever may bring you into my office, together we will determine the best path forward to achieve your goals.
People seek therapy for a variety of reasons. Whether you are looking to bolster your self-esteem, manage your depression, process trauma, or you are just seeking a space for support, I view our treatment as a vehicle to support you in better understanding yourself. Whatever may bring you into my office, together we will determine the best path forward to achieve your goals.
(857) 392-3643 View (857) 392-3643
Photo of Ashley Franklin, Clinical Social Work/Therapist in Boston, MA
Ashley Franklin
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Boston, MA 02115  (Online Only)
Life is one wild ride, isn’t it? I would like you to remember: you are more than enough—just as you are. I’m here to help you get where you want to be. If you’re struggling with depression, anxiety, negative thoughts, low self-esteem, stress, or life transitions, I’m here to listen and assist. I prioritize a holistic approach to mental health. In our sessions, we will be looking at everything that influences your well-being. This includes your mind, along with your lifestyle, moods, and emotions, as each aspect of our lives is deeply interconnected.
Life is one wild ride, isn’t it? I would like you to remember: you are more than enough—just as you are. I’m here to help you get where you want to be. If you’re struggling with depression, anxiety, negative thoughts, low self-esteem, stress, or life transitions, I’m here to listen and assist. I prioritize a holistic approach to mental health. In our sessions, we will be looking at everything that influences your well-being. This includes your mind, along with your lifestyle, moods, and emotions, as each aspect of our lives is deeply interconnected.
(857) 314-4200 View (857) 314-4200
Photo of Maria Minkova, Psychologist in Boston, MA
Maria Minkova
Psychologist, PsyD, LMHC
Verified Verified
Boston, MA 02109
I believe that psychotherapy is a joint endeavor between a therapist and a client. It is based on science and practiced like art - with love, care, and creativity. I hold a doctorate degree in psychology and am a licensed Psychologist in Massachusetts. I am most experienced in assisting clients who struggle with depressed or anxious mood, have self-esteem issues, or face relationship difficulties. I have years of experience working with adults and couples with a wide range of problems, as well as parents of young children.
I believe that psychotherapy is a joint endeavor between a therapist and a client. It is based on science and practiced like art - with love, care, and creativity. I hold a doctorate degree in psychology and am a licensed Psychologist in Massachusetts. I am most experienced in assisting clients who struggle with depressed or anxious mood, have self-esteem issues, or face relationship difficulties. I have years of experience working with adults and couples with a wide range of problems, as well as parents of young children.
(617) 744-4405 View (617) 744-4405
Photo of Christina de Zarraga, Counselor in Boston, MA
Christina de Zarraga
Counselor, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
Waitlist for new clients
I primarily work with women, who are motivated to better manage anxiety, relationship challenges, and cope with difficult life events/ transitions. I value a holistic understanding of each client's unique experiences, background, and needs. I prioritize building a therapeutic connection with my clients, aiming to create a safe place for authentic growth. Therapy is distressing at times, and I find that bits of humor & laughter go a long way. Through the use of evidence-based practices, I support the development of healthy relationships, coping skills, self-esteem, and decision-making that aligns with personal goals & values.
I primarily work with women, who are motivated to better manage anxiety, relationship challenges, and cope with difficult life events/ transitions. I value a holistic understanding of each client's unique experiences, background, and needs. I prioritize building a therapeutic connection with my clients, aiming to create a safe place for authentic growth. Therapy is distressing at times, and I find that bits of humor & laughter go a long way. Through the use of evidence-based practices, I support the development of healthy relationships, coping skills, self-esteem, and decision-making that aligns with personal goals & values.
View
Photo of Samantha Ueberroth, Clinical Social Work/Therapist in Boston, MA
Samantha Ueberroth
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
4 Endorsed
Boston, MA 02115  (Online Only)
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
(680) 213-7904 View (680) 213-7904
Photo of Leah A. Perniciaro-Blair, Psychologist in Boston, MA
Leah A. Perniciaro-Blair
Psychologist, PsyD
Verified Verified
Boston, MA 02124  (Online Only)
My goal is to help all of my clients recognize their capacity for resilience and ability to live a fulfilled and meaningful life. I provide an empathic and supportive approach to therapy. I truly believe that in order for therapy to be effective, a trusting therapeutic relationship must come first. I can help individuals achieve a healthier self-esteem, greater acceptance, deeper insight, and relief from physical and psychological pain through a variety of treatment techniques. These techniques include: EFT, CBT, relational, strength-based therapy, and mindfulness.
My goal is to help all of my clients recognize their capacity for resilience and ability to live a fulfilled and meaningful life. I provide an empathic and supportive approach to therapy. I truly believe that in order for therapy to be effective, a trusting therapeutic relationship must come first. I can help individuals achieve a healthier self-esteem, greater acceptance, deeper insight, and relief from physical and psychological pain through a variety of treatment techniques. These techniques include: EFT, CBT, relational, strength-based therapy, and mindfulness.
(203) 697-8391 View (203) 697-8391
Photo of Janelle Patrick, Clinical Social Work/Therapist in Boston, MA
Janelle Patrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02114
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
(781) 650-3608 View (781) 650-3608
Photo of Robinson Counseling and Wellness, LLC, Counselor in Boston, MA
Robinson Counseling and Wellness, LLC
Counselor, PhD, LMHC, CAGS
Verified Verified
3 Endorsed
Boston, MA 02108  (Online Only)
Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.
Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.
(857) 858-2391 View (857) 858-2391
Photo of Jessica Ann Chmielewski, Clinical Social Work/Therapist in Boston, MA
Jessica Ann Chmielewski
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02127
Waitlist for new clients
I am passionate and dedicated to working with females navigating the complexities and the growing pains of adulthood. As a female in modern day society, we consistently face the external pressures of life transitions, mood management, social relationships, family, career, health, comparison, body image and self-esteem. We will work together to create a care plan that highlights and supports your individual needs and goals when it comes to mental health and symptom management.
I am passionate and dedicated to working with females navigating the complexities and the growing pains of adulthood. As a female in modern day society, we consistently face the external pressures of life transitions, mood management, social relationships, family, career, health, comparison, body image and self-esteem. We will work together to create a care plan that highlights and supports your individual needs and goals when it comes to mental health and symptom management.
(857) 227-9208 View (857) 227-9208
Photo of Lauren Bissette, Pre-Licensed Professional in Boston, MA
Lauren Bissette
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Boston, MA 02109
Welcome! My name is Lauren Bissette. I have been a social worker since 2015 with experience with many diverse populations. I am a great listener, patient, and here for you!
Welcome! My name is Lauren Bissette. I have been a social worker since 2015 with experience with many diverse populations. I am a great listener, patient, and here for you!
(857) 578-1710 View (857) 578-1710
Photo of Julie Kenary, Counselor in Boston, MA
Julie Kenary
Counselor, LMHC, MA
Verified Verified
Boston, MA 02116
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
(617) 431-6846 View (617) 431-6846
Photo of Erin Harrison, Counselor in Boston, MA
Erin Harrison
Counselor, LMHC
Verified Verified
Boston, MA 02110  (Online Only)
In particular, I have worked with loneliness, burnout, social anxiety, and self esteem.
I may not need to tell you that we are in an epidemic of loneliness. Perhaps you are experiencing loss, or anxiety that makes it harder to feel seen. I believe that empowerment and healing can come through self-connection, use of more adaptive and efficient tools and knowledge that I will have your back until you're ready to have your own. I show up for you authentically and drawing from my over twenty years of working with individuals of all ages. During our time together, I hope to provide a space for you to revive your joy, feel whole versus disjointed, and seek to create a balance between challenge and kindness for yourself.
In particular, I have worked with loneliness, burnout, social anxiety, and self esteem.
I may not need to tell you that we are in an epidemic of loneliness. Perhaps you are experiencing loss, or anxiety that makes it harder to feel seen. I believe that empowerment and healing can come through self-connection, use of more adaptive and efficient tools and knowledge that I will have your back until you're ready to have your own. I show up for you authentically and drawing from my over twenty years of working with individuals of all ages. During our time together, I hope to provide a space for you to revive your joy, feel whole versus disjointed, and seek to create a balance between challenge and kindness for yourself.
(617) 712-0380 View (617) 712-0380
Photo of Caroline H. Ogilvy, Clinical Social Work/Therapist in Boston, MA
Caroline H. Ogilvy
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02109  (Online Only)
As a therapist, I work with adults who may be coping with new or unexpected challenges in their lives. I can help clients who may feel overwhelmed, stuck, or frustrated, while navigating difficult emotional experiences that may cause significant distress. I specialize in supporting women who are coping with anxiety and/or depression, daily life stress, self-esteem, interpersonal relationship conflicts, work/life balance, life transitions, chronic medical illness, and parenting related issues. Together, we discuss mind-body connection, strengthening coping skills for stress management, and fostering resilience and empowerment.
As a therapist, I work with adults who may be coping with new or unexpected challenges in their lives. I can help clients who may feel overwhelmed, stuck, or frustrated, while navigating difficult emotional experiences that may cause significant distress. I specialize in supporting women who are coping with anxiety and/or depression, daily life stress, self-esteem, interpersonal relationship conflicts, work/life balance, life transitions, chronic medical illness, and parenting related issues. Together, we discuss mind-body connection, strengthening coping skills for stress management, and fostering resilience and empowerment.
(857) 847-4090 View (857) 847-4090
Photo of Smarthine Vilfranche, Clinical Social Work/Therapist in Boston, MA
Smarthine Vilfranche
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Hello there! My name is Smarthine and I am a Haitian American female, passionate about providing mental health care to marginalized communities. My previous experience includes working with individuals across the life span including children, adolescents, and adults in both educational and outpatient settings. My interests include working with clients from diverse backgrounds, who are facing challenges with depression, anxiety, stress, trauma, low self-esteem, identity development, family conflict, and parenting issues.
Hello there! My name is Smarthine and I am a Haitian American female, passionate about providing mental health care to marginalized communities. My previous experience includes working with individuals across the life span including children, adolescents, and adults in both educational and outpatient settings. My interests include working with clients from diverse backgrounds, who are facing challenges with depression, anxiety, stress, trauma, low self-esteem, identity development, family conflict, and parenting issues.
(508) 978-3913 View (508) 978-3913
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.