Photo of Mina Thevenin, LCSW, PLLC, Clinical Social Work/Therapist in Louisville, KY
Mina Thevenin, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40242
Thank you for allowing me the opportunity to join you on your path in this moment. We are all here such a short time...you are purpose, already, you know. And somewhere within, you know this truth. Our roles day in/day out r merely opportunities to be who we truly are IN the right now.
Thank you for allowing me the opportunity to join you on your path in this moment. We are all here such a short time...you are purpose, already, you know. And somewhere within, you know this truth. Our roles day in/day out r merely opportunities to be who we truly are IN the right now.
(502) 233-2365 View (502) 233-2365

Online Therapists

Photo of William J. Hanshaw, LMFT, Marriage & Family Therapist in Louisville, KY
William J. Hanshaw, LMFT
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Bowling Green, KY 42104
I prefer clients who have the courage to risk coming in for an appointment facing the unknown and leaving their session with a sense of self acceptance, performance confidence and some tools with which to better manage their thought, feelings, and behaviors. Regardless of their presenting problems, I want to present a "no judgment zone". I have a sign in the waiting room that states, "I Will Not Should On Myself Today". Demands cause emotional problems while preferences seldom do. A place where active listening makes a difference. I discover many clients return to learn and experience more.
I prefer clients who have the courage to risk coming in for an appointment facing the unknown and leaving their session with a sense of self acceptance, performance confidence and some tools with which to better manage their thought, feelings, and behaviors. Regardless of their presenting problems, I want to present a "no judgment zone". I have a sign in the waiting room that states, "I Will Not Should On Myself Today". Demands cause emotional problems while preferences seldom do. A place where active listening makes a difference. I discover many clients return to learn and experience more.
(270) 216-5529 View (270) 216-5529
Photo of Pamela Blackburn-Noble, Clinical Social Work/Therapist in Louisville, KY
Pamela Blackburn-Noble
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Danville, KY 40422
I select clinical approaches designed to provide you with brief, solution-focused therapy. From the first session, my goal is to individualize treatment to meet your specific needs and provide you with a safe and validating environment to process life stressors. My mission is to help you reach your personal goals. Whether you want to enhance your health and wellness, improve your relationships, obtain relief from problematic symptoms or resolve life challenges. We will work towards these goals together In a thorough manner that maximizes your resources and time.
I select clinical approaches designed to provide you with brief, solution-focused therapy. From the first session, my goal is to individualize treatment to meet your specific needs and provide you with a safe and validating environment to process life stressors. My mission is to help you reach your personal goals. Whether you want to enhance your health and wellness, improve your relationships, obtain relief from problematic symptoms or resolve life challenges. We will work towards these goals together In a thorough manner that maximizes your resources and time.
(859) 449-4435 View (859) 449-4435
Photo of Amy Prater Hardin, Clinical Social Work/Therapist in Louisville, KY
Amy Prater Hardin
Clinical Social Work/Therapist, LCSW, LCPC
Verified Verified
1 Endorsed
Owensboro, KY 42303
Amy has over 20 years of experience in the social work field, over 15 years in Clinical Christian Counseling and is a Licensed Clinical Pastoral Counselor. She enjoys helping clients of all ages reach their goals in a safe, encouraging environment. Amy offers counseling services to children, families, adults, and couples, employing evidence-based counseling modalities such as Temperament Counseling, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Play Therapy, and Art Therapy in her sessions.
Amy has over 20 years of experience in the social work field, over 15 years in Clinical Christian Counseling and is a Licensed Clinical Pastoral Counselor. She enjoys helping clients of all ages reach their goals in a safe, encouraging environment. Amy offers counseling services to children, families, adults, and couples, employing evidence-based counseling modalities such as Temperament Counseling, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Play Therapy, and Art Therapy in her sessions.
(270) 330-0086 View (270) 330-0086
Photo of Kara Fresh McMeekin, Marriage & Family Therapist in Louisville, KY
Kara Fresh McMeekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Lexington, KY 40509
Therapy serves a unique purpose to each individual. I'm committed to helping you, your partner, or your family work towards the goals and individual hopes you identify as important to your life and relationships. I focus on creating an atmosphere that is safe and provides you with a place to share your story without fear of judgment. Therapy can help you find solutions and learn skills to help you cope with daily stresses, relational and marital problems, past trauma, job stress, grief and loss, etc. I can offer professional guidance and support as you identify and work towards your goals.
Therapy serves a unique purpose to each individual. I'm committed to helping you, your partner, or your family work towards the goals and individual hopes you identify as important to your life and relationships. I focus on creating an atmosphere that is safe and provides you with a place to share your story without fear of judgment. Therapy can help you find solutions and learn skills to help you cope with daily stresses, relational and marital problems, past trauma, job stress, grief and loss, etc. I can offer professional guidance and support as you identify and work towards your goals.
(859) 904-2789 View (859) 904-2789
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.