Therapists in Louisville, KY

We are all presented with challenges. Do you wish for a more satisfying life? Do you wish you could more easily use your potential, feel better about yourself, feel less stressed, and meet your goals? Then my services could be for you.

Life is already challenging, and when you add unexpected circumstances, it becomes even more challenging. Holding everything in and trying to deal with it yourself can be overwhelming and sometimes feel impossible. A simple talk with a caring and non-judgmental individual in a relaxed space may be what you need to work through life’s trials. I value respect, creativity, freedom, faith and forgiveness. I bring those values into the therapy space as we carefully untangle some of your toughest experiences at a pace that is comfortable for you.

Whatever difficult situation you are facing, you do not have to do it alone. Norma Thomas honors your courage in seeking therapy and she offers you a safe space and empathic, caring support in your journey toward reconnecting with your own strengths and resources to overcome your obstacles. She believes that, although we cannot change the past, we are inherently capable of creating the positive changes we seek in our lives. Her aim is to help you find purpose and redefine the meaning of your life, despite your circumstances—YOUR mental health matters, too!

I am a Licensed Clinical Social Worker (LCSW) who has worked with people of all ages and backgrounds. I work with people suffering from the symptoms of depression, anxiety, mood disorders, PTSD, poor self-esteem, grief and loss, family and relationship issues among other things. I have years of experience in working with school-aged children to address school issues and behavioral problems, including those diagnosed with ADHD. I especially enjoy working with neurodivergent clients, although everyone is welcome in my practice!

Every now and then life has a way of hitting us hard. We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. We see counseling as a process by which we guide our clients in exploration and identification of their needs. Through therapeutic techniques we help raise clients' awareness of ineffective behaviors and distorted thinking that may be standing in the way of the change they desire. We take your mental health serious and offer professional and compassionate care. We prioritize making you feel Safe & Seen at Sims.

I am a Licensed Clinical Social Worker. I received my Masters from University of Louisville in 2016. I have worked in community mental health for a number of years as well as in residential settings with teens and survivors of sexual assault and intimate partner violence.

Cassandra D. Harris-Gray is the CEO of Creative Spirits Networks, INC a full serviced outpatient mental health corporation. Cassandra is a Licensed Marriage and Family Therapist(LMFT), Licensed Drug and Alcohol Counselor(LCADC), and Mental Health Coach. I work with clients utilizing strength based competences to promote and navigate through life changes. She has authored her first book "90 Days of Power" and has served as a monthly columnist, a motivational speaker, corporate trainer and relationship seminar leader. She has over 20 plus years of clinical practice working with clients to create change.

My goal as a mental health provider is to create an inclusive, non-judgmental space for all clients I work with. I believe in meeting the client where they are at and collectively developing a plan that allows the client to achieve their personal goals. I focus on issues related to self-esteem, relationships, sexuality, sexual health, anxiety, and many other challenges that life brings our way.

Are you tired of feeling like a stranger in your own skin? Ready to reclaim your sense of belonging and control over your life? Let's embark on a journey together towards inner healing and self-discovery. Despite the pandemic of loneliness, anxiety, and depression, finding peace is possible. Whether you're grappling with past traumas, striving to boost your self-esteem, or simply seeking relief from the weight of negative emotions, I am here to guide you through every step of the process.

ATTENTION WORRIERS!!! Are you CONSTANTLY feeling anxious, experiencing panic or anxiety attacks? Do you find yourself angry, UNABLE TO CONTROL your thoughts? Has disappointment after disappointment caused you to feel HELPLESS to create change and HOPELESS for a better future leading to depression symptoms? Have you been experiencing family conflict, relationship issues, LOSS OF IDENTITY that has led to feelings of OVERWHELM, low self-esteem, poor coping skills or all around feeling unmotivated.

Are you struggling to heal from past/present trauma? Are unresolved traumatic experiences affecting your daily life (school, social, work)? Have you developed an unhealthy self-image, unhealthy eating habits (eating disorders), and unhealthy relationships (peers, family, significant others)? Do you feel as though your life is spiraling out of control? Are you ready to heal from your trauma and become a happier, healthier you? My charge as a therapist is to empower individuals with tools and resources to live their best life.

I believe everyone has the power within themselves to heal, grow, and change. I can be the person who helps you unlock your beautiful, authentic, inner spirit no matter what your age, background, or lifestyle. My therapeutic interventions vary with the needs of the people who entrust me to participate in their journey via a trauma-informed lens. I am a believer of being kind to yourself and others, being present, being mindful, and living your best life.

My ideal clients are looking for practical approaches, such as why changing some routines around could improve their mood, while also digging into how their past trauma could impact their relationships and productivity.

I enjoy working with couples, teens and adults. Using a gentle, yet direct approach, I work collaboratively with you to empower you to make positive changes in your life. Whether you are struggling with relationships, communication, depression or anxiety, I can help you identify barriers and provide you with the tools needed to successfully progress towards living a more rewarding life. Through a collaborative therapeutic process, I provide support as you work to develop coping and communication skills that lead to establishing healthier relationships and improvement of symptoms of anxiety and depression.

I believe treatment should be navigated delicately and without judgement. We are more than our current situation, which is why I work to understand what it took to get you where you are today, including your strengths. I take a holistic approach to healing, while also utilizing evidence-based methods such as EMDR, art therapy, ketamine-assisted therapy, and various talk therapy modalities, helping you process and tap into feelings that you may have struggled to find or articulate. Sometimes our human experience can affect us in ways we wish it didn’t, and I'd like to help you improve in areas that need most attention.

Have you been feeling stuck lately? Do you feel a little numb and unfulfilled? Overwhelmed and panicking? Totally shut down? Running up against the same barriers over and over and getting tired of feeling stuck in the same patterns?

It is a goal of mine to make sure that you feel valued, heard and understood. I see counseling as something that is beneficial to all individuals, in every stage of life; whether you are feeling overwhelmed or just need someone who you can process the day to day with. I believe that in counseling you should be able to vocalize your needs throughout sessions. Sometimes what you need in the beginning of therapy changes and evolves, that is perfectly okay and welcomed! Counseling is for you, you decide what you want to bring to the session because you are the expert of your life.

Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 15 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.

I became a therapist to help others. More importantly, to assist others in learning to help themselves. This is especially true with adolescents, young adults and their families. We can often be both the reasons for and products of poorly functioning family environments. I enjoy getting to know teens, adults and families as we identify their shared goals and needs. My best days come when clients and families laugh more than they cry, love more than they fight and succeed more than they struggle. With better knowledge, skills and communication, we can create more positive environments for yourselves and others