Therapists in Bloomington, IN

Photo of Pamalee Michele Larr, Counselor in Bloomington, IN
Pamalee Michele Larr
Counselor, EdS, LMHC, BCBA
Verified Verified
Bloomington, IN 47401  (Online Only)
My name is Pam Larr EdS, LMHC, BCBA. I have been working with adults and children for over 20 years. I am a Board Certified Behavior Analyst as well as a Licensed Mental Health Counselor. I strive to aid clients in achieving their goals in a safe and welcoming therapeutic space. I specialize in treating both adults and children with autism, anxiety, depression, personality disorders, behavioral challenges, adjustment issues as well as other transitional issues. I conduct parenting training and support parents to learn alternative ways to interact with their child.
My name is Pam Larr EdS, LMHC, BCBA. I have been working with adults and children for over 20 years. I am a Board Certified Behavior Analyst as well as a Licensed Mental Health Counselor. I strive to aid clients in achieving their goals in a safe and welcoming therapeutic space. I specialize in treating both adults and children with autism, anxiety, depression, personality disorders, behavioral challenges, adjustment issues as well as other transitional issues. I conduct parenting training and support parents to learn alternative ways to interact with their child.
(812) 203-4376 View (812) 203-4376
Photo of Jan Taylor-Schultz, Clinical Social Work/Therapist in Bloomington, IN
Jan Taylor-Schultz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47401
I have been an eating disorders specialist since 1995, treating people with Anorexia, Bulimia, and Binge eating. I welcome clients into a supportive, confidential, and safe environment, as I understand how difficult it can be to to take the first step toward treatment. Having recovered from an eating disorder long ago, my treatment style is compassionate, individualized, and client focused. I know how hard it can be to get well. I see clients with varying emotional issues, because these issues also underly eating disorders. People who meet with me have concerns to address in therapy such as anxiety, depression and OCD.
I have been an eating disorders specialist since 1995, treating people with Anorexia, Bulimia, and Binge eating. I welcome clients into a supportive, confidential, and safe environment, as I understand how difficult it can be to to take the first step toward treatment. Having recovered from an eating disorder long ago, my treatment style is compassionate, individualized, and client focused. I know how hard it can be to get well. I see clients with varying emotional issues, because these issues also underly eating disorders. People who meet with me have concerns to address in therapy such as anxiety, depression and OCD.
(812) 618-1659 x1 View (812) 618-1659 x1
Photo of Helen Maria Johnston, Clinical Social Work/Therapist in Bloomington, IN
Helen Maria Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bloomington, IN 47401  (Online Only)
Not accepting new clients
Hi there, I’m Helen. As a therapist, I would like to start our journey by earnestly getting to know you. I want to hear your story. I’m looking to build a genuine connection because I value our time together. I will use encouragement, advocacy, compassion, sense of humor, and a solution-focused approach as my guiding qualities in our work together. I have worked with clients across the life-span from birth to death with over a decade of experience working with children, teens and families as well as two years of experience as a hospice social worker. I am currently accepting telehealth clients only.
Hi there, I’m Helen. As a therapist, I would like to start our journey by earnestly getting to know you. I want to hear your story. I’m looking to build a genuine connection because I value our time together. I will use encouragement, advocacy, compassion, sense of humor, and a solution-focused approach as my guiding qualities in our work together. I have worked with clients across the life-span from birth to death with over a decade of experience working with children, teens and families as well as two years of experience as a hospice social worker. I am currently accepting telehealth clients only.
(812) 884-8095 View (812) 884-8095
Photo of Laura Lininger, LCSW Counseling Services, LLC, Clinical Social Work/Therapist in Bloomington, IN
Laura Lininger, LCSW Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IN 47404
Making the decision to begin therapy is a courageous one. You may feel excited and perhaps nervous at the same time. I have over 30 years of experience and I provide a safe, comfortable and confidential environment for you to talk about your concerns and therapy goals. I use a blend of cognitive behavioral therapy and mindfulness to help you reach your goals, feel more connected, and have a more meaningful life. I also provide a free weekly newsletter covering a mental health topic, coping skill or mindfulness practice.
Making the decision to begin therapy is a courageous one. You may feel excited and perhaps nervous at the same time. I have over 30 years of experience and I provide a safe, comfortable and confidential environment for you to talk about your concerns and therapy goals. I use a blend of cognitive behavioral therapy and mindfulness to help you reach your goals, feel more connected, and have a more meaningful life. I also provide a free weekly newsletter covering a mental health topic, coping skill or mindfulness practice.
(812) 472-2407 View (812) 472-2407
Photo of Cami R Lokken, Psychologist in Bloomington, IN
Cami R Lokken
Psychologist, PhD, HSPP
Verified Verified
Bloomington, IN 47401
While no approach is effective for everyone, I aim to collaborate with you about your experiences and preferences, together with what research suggests may be most effective. Over 20 years of experience has shown me that this combination of compassionate individualized understanding with evidence-based strategies works for many clients. Now offering Internal Family Systems Therapy (IFS) in addition to Cognitive Behavioral Therapy (CBT). My experience as a health and wellness coach may also assist you in influencing lifestyle factors that impact your health.
While no approach is effective for everyone, I aim to collaborate with you about your experiences and preferences, together with what research suggests may be most effective. Over 20 years of experience has shown me that this combination of compassionate individualized understanding with evidence-based strategies works for many clients. Now offering Internal Family Systems Therapy (IFS) in addition to Cognitive Behavioral Therapy (CBT). My experience as a health and wellness coach may also assist you in influencing lifestyle factors that impact your health.
(812) 619-9864 View (812) 619-9864
Photo of Christy Duffy, PhD, HSPP/ Under the Umbrella, LLC, Psychologist in Bloomington, IN
Christy Duffy, PhD, HSPP/ Under the Umbrella, LLC
Psychologist, PhD, HSPP
Verified Verified
Bloomington, IN 47407
I have been specializing in the treatment of individuals with eating disorders, such as anorexia nervosa, bulimia nervosa, binge eating disorder and other eating related concerns since 2009 and am passionate about what I do. I work from an integrative approach and often use methods from cognitive behavioral, acceptance and commitment, and interpersonal theories. While I specialize in eating disorders as the focus of my work, therapy will also address related issues such as anxiety, depression, and family concerns, as these are often deeply intertwined with the eating disorder.
I have been specializing in the treatment of individuals with eating disorders, such as anorexia nervosa, bulimia nervosa, binge eating disorder and other eating related concerns since 2009 and am passionate about what I do. I work from an integrative approach and often use methods from cognitive behavioral, acceptance and commitment, and interpersonal theories. While I specialize in eating disorders as the focus of my work, therapy will also address related issues such as anxiety, depression, and family concerns, as these are often deeply intertwined with the eating disorder.
(812) 750-4225 View (812) 750-4225
Photo of Bloomington Center for Connection, Amy Makice, Clinical Social Work/Therapist in Bloomington, IN
Bloomington Center for Connection, Amy Makice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47403
The BCC brings together a diverse group of therapists dedicated to healing through growth-fostering relationships. We accompany you on a journey to learn who you are in the context of your life, and how your understanding about who you are has been shaped by relationships and culture, for better and for worse. Our approach is rooted in RCT, a framework that goes beyond traditional ideas of individual diagnoses to explore relational dynamics contributing to joy, distress, isolation, and healing. We believe we all flourish in meaningful connection, and healing is directly tied to relational safety and supported vulnerability.
The BCC brings together a diverse group of therapists dedicated to healing through growth-fostering relationships. We accompany you on a journey to learn who you are in the context of your life, and how your understanding about who you are has been shaped by relationships and culture, for better and for worse. Our approach is rooted in RCT, a framework that goes beyond traditional ideas of individual diagnoses to explore relational dynamics contributing to joy, distress, isolation, and healing. We believe we all flourish in meaningful connection, and healing is directly tied to relational safety and supported vulnerability.
(812) 291-1977 View (812) 291-1977
Nancy Rutkowski
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
Bloomington, IN 47408
My work with clients hinges on creating powerful, collaborative, and respectful relationships that form the basis for your growth and development. I am skilled at helping clients see how they succeed as well as how they interrupt their own potential for success. While my focus is positive and optimistic, I’m committed to helping people remove the obstacles that have stopped them from achieving the success they seek in both their personal and professional lives.
My work with clients hinges on creating powerful, collaborative, and respectful relationships that form the basis for your growth and development. I am skilled at helping clients see how they succeed as well as how they interrupt their own potential for success. While my focus is positive and optimistic, I’m committed to helping people remove the obstacles that have stopped them from achieving the success they seek in both their personal and professional lives.
(812) 720-4242 View (812) 720-4242
Photo of Compassionate Living Now, Clinical Social Work/Therapist in Bloomington, IN
Compassionate Living Now
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47404
**Openings for private pay and insurance clients. Please visit our website to see individual therapist descriptions and availability. Compassionate Living Now is a mental health practice in Bloomington, Indiana, dedicated to deep therapeutic work, personal transformation, and kindness-in-action. We offer traditional talk therapy and tools for living a radically compassionate life. Our work is grounded in the principles of equity, inclusion, and acceptance, and a belief that as we work to heal individual trauma and oppression at all levels, a more global change is possible.
**Openings for private pay and insurance clients. Please visit our website to see individual therapist descriptions and availability. Compassionate Living Now is a mental health practice in Bloomington, Indiana, dedicated to deep therapeutic work, personal transformation, and kindness-in-action. We offer traditional talk therapy and tools for living a radically compassionate life. Our work is grounded in the principles of equity, inclusion, and acceptance, and a belief that as we work to heal individual trauma and oppression at all levels, a more global change is possible.
(812) 370-5508 View (812) 370-5508
Photo of Fiora Pizzo, Clinical Social Work/Therapist in Bloomington, IN
Fiora Pizzo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47404
Not accepting new clients
ACCEPTING CLIENTS As an LCSW for almost 20 years, I look forward to the opportunity to work with you on your goals. Each of us has the potential for positive change and it is often easier to achieve this with a therapist. I primarily utilize strength-based, systems, trauma, and cognitive behavioral therapy. I have experience empowering individuals facing grief & loss, addiction, MAT, trauma, depression, anxiety, bipolar disorders, as well as other life stressors. Clients include teenagers, young adults, adults, and older adults."When we are no longer able to change the situation, we are challenged to change ourselves" V. Frankl.
ACCEPTING CLIENTS As an LCSW for almost 20 years, I look forward to the opportunity to work with you on your goals. Each of us has the potential for positive change and it is often easier to achieve this with a therapist. I primarily utilize strength-based, systems, trauma, and cognitive behavioral therapy. I have experience empowering individuals facing grief & loss, addiction, MAT, trauma, depression, anxiety, bipolar disorders, as well as other life stressors. Clients include teenagers, young adults, adults, and older adults."When we are no longer able to change the situation, we are challenged to change ourselves" V. Frankl.
(812) 316-6856 View (812) 316-6856
Photo of Jennifer Halloran, Clinical Social Work/Therapist in Bloomington, IN
Jennifer Halloran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IN 47404
My practice focuses on teenagers and young adults who struggle with anxiety disorders, including generalized anxiety, social anxiety, phobias, panic and OCD. Our initial meeting will include a phone consultation where I will work to understand what is bringing you to therapy at this time. I am currently seeing clients both in-person and virtually. My office is conveniently located in downtown Bloomington within walking distance of Indiana University.
My practice focuses on teenagers and young adults who struggle with anxiety disorders, including generalized anxiety, social anxiety, phobias, panic and OCD. Our initial meeting will include a phone consultation where I will work to understand what is bringing you to therapy at this time. I am currently seeing clients both in-person and virtually. My office is conveniently located in downtown Bloomington within walking distance of Indiana University.
(812) 969-1911 View (812) 969-1911
Photo of Alison Leslie, Clinical Social Work/Therapist in Bloomington, IN
Alison Leslie
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Bloomington, IN 47408
There is no wrong time to reach out for support. Whether it be lifelong challenges such as birth complications, experiences of abuse or neglect as a child, feelings of sadness and worry as an adult or anything in between, I believe in empowering clients to find the healing they are ready for. Using the science of the body and brain, clients will be able to achieve their goals knowing they have a supportive partner to guide them on their journey with compassion, care, and warmth.
There is no wrong time to reach out for support. Whether it be lifelong challenges such as birth complications, experiences of abuse or neglect as a child, feelings of sadness and worry as an adult or anything in between, I believe in empowering clients to find the healing they are ready for. Using the science of the body and brain, clients will be able to achieve their goals knowing they have a supportive partner to guide them on their journey with compassion, care, and warmth.
(812) 203-5423 View (812) 203-5423
Photo of Amanda McKenzie, Counselor in Bloomington, IN
Amanda McKenzie
Counselor, MA, LMHC
Verified Verified
Bloomington, IN 47408  (Online Only)
Healthy relationships are possible! Learning evidenced-based relationship skills will improve your connection with partners, friends, family members, coworkers, children, and most importantly, with yourself! My passions are to help adults recover from past relationship wounds, rewire negative messages about self-worth/love/relating, increase your ability to trust yourself and others, recognize signs of health vs. toxicity, and learn skills to maintain healthy love and emotional health once you have it! www.CalendulaCounseling.com
Healthy relationships are possible! Learning evidenced-based relationship skills will improve your connection with partners, friends, family members, coworkers, children, and most importantly, with yourself! My passions are to help adults recover from past relationship wounds, rewire negative messages about self-worth/love/relating, increase your ability to trust yourself and others, recognize signs of health vs. toxicity, and learn skills to maintain healthy love and emotional health once you have it! www.CalendulaCounseling.com
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Photo of Matt Stanley, Counselor in Bloomington, IN
Matt Stanley
Counselor, MS, EdS, LMHC
Verified Verified
Bloomington, IN 47404
Life is hard. Sometimes we all need some support and guidance to get us to a healthier/happier place. In my practice, I integrate Acceptance and Commitment Therapy (ACT), among other research-based approaches, to help individuals navigate life's challenges and achieve meaningful change. By focusing on acceptance of difficult thoughts and feelings rather than their elimination, I assist clients in fostering psychological flexibility and resilience. Through compassionate exploration of values and committed action, clients learn to align their behaviors with their deepest aspirations, leading to a more fulfilling life.
Life is hard. Sometimes we all need some support and guidance to get us to a healthier/happier place. In my practice, I integrate Acceptance and Commitment Therapy (ACT), among other research-based approaches, to help individuals navigate life's challenges and achieve meaningful change. By focusing on acceptance of difficult thoughts and feelings rather than their elimination, I assist clients in fostering psychological flexibility and resilience. Through compassionate exploration of values and committed action, clients learn to align their behaviors with their deepest aspirations, leading to a more fulfilling life.
(812) 432-1353 View (812) 432-1353
Photo of Kate Minelli, Marriage & Family Therapist in Bloomington, IN
Kate Minelli
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Bloomington, IN 47408  (Online Only)
I help clients build insight about the barriers keeping them from the life and connection they desire while also developing the tools necessary to make empowered and lasting change. My supportive yet direct style is authentic and compassionate while also being appropriately challenging — creating space for the self-exploration that allows clients to build positive internal & external relationships and experience foundational healing. This collaborative process deepens clients' self-understanding in order to connect them with their own wisdom and ability to navigate life's many challenges and maintain meaningful connections.
I help clients build insight about the barriers keeping them from the life and connection they desire while also developing the tools necessary to make empowered and lasting change. My supportive yet direct style is authentic and compassionate while also being appropriately challenging — creating space for the self-exploration that allows clients to build positive internal & external relationships and experience foundational healing. This collaborative process deepens clients' self-understanding in order to connect them with their own wisdom and ability to navigate life's many challenges and maintain meaningful connections.
(812) 347-4620 View (812) 347-4620
Photo of What's Your Story? Counseling &Consulting Services, Clinical Social Work/Therapist in Bloomington, IN
What's Your Story? Counseling &Consulting Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47404
Hi, I'm Jess Troxel, LCSW! Co-creating a safe space to process the impacts of life situations and traumatic stress is central to my role as a practitioner. Often, the effects of trauma lead to PTSD, depression, anxiety, grief, substance misuse, and relational wounds. Additionally, trauma and traumatic stress can make us feel stuck and sometimes as though we continue to live in traumatic times, chronically disconnected from ourselves and others. If you are seeking compassionate, supportive, and value-aligned mental health services reach out to see if we are a good fit.
Hi, I'm Jess Troxel, LCSW! Co-creating a safe space to process the impacts of life situations and traumatic stress is central to my role as a practitioner. Often, the effects of trauma lead to PTSD, depression, anxiety, grief, substance misuse, and relational wounds. Additionally, trauma and traumatic stress can make us feel stuck and sometimes as though we continue to live in traumatic times, chronically disconnected from ourselves and others. If you are seeking compassionate, supportive, and value-aligned mental health services reach out to see if we are a good fit.
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Photo of Ashley Hilkey, Counselor in Bloomington, IN
Ashley Hilkey
Counselor, MA, LMHC
Verified Verified
Bloomington, IN 47404
I offer a warm, relational, and person centered approach to people struggling with anxiety, depression, life transitions, perinatal mood disorders (postpartum), trauma/ptsd, family concerns, and other mental and emotional health concerns. I have worked across the lifespan throughout my career, but currently see a lot of young to middle aged adults.
I offer a warm, relational, and person centered approach to people struggling with anxiety, depression, life transitions, perinatal mood disorders (postpartum), trauma/ptsd, family concerns, and other mental and emotional health concerns. I have worked across the lifespan throughout my career, but currently see a lot of young to middle aged adults.
(812) 301-6392 View (812) 301-6392
Photo of Delyn C Kazdan, Counselor in Bloomington, IN
Delyn C Kazdan
Counselor, LMHC, MS, EdS, NCC
Verified Verified
1 Endorsed
Bloomington, IN 47404  (Online Only)
Waitlist for new clients
We all have trauma, obstacles, setbacks in life, or times where we don't feel our best. It can be a struggle to just get through the day. Sometimes we find that those traumas and obstacles are too big to overcome on our own, and we need help. Therapy can be an excellent place to process through and heal from trauma, gain new coping skills or improve old ones, and develop the self-awareness and insight to reach new levels of personal growth. Whether it's a struggle with a mood disorder like depression/anxiety, major life adjustments like divorce, or processing through a complex trauma history, helping others heal is what I love to do
We all have trauma, obstacles, setbacks in life, or times where we don't feel our best. It can be a struggle to just get through the day. Sometimes we find that those traumas and obstacles are too big to overcome on our own, and we need help. Therapy can be an excellent place to process through and heal from trauma, gain new coping skills or improve old ones, and develop the self-awareness and insight to reach new levels of personal growth. Whether it's a struggle with a mood disorder like depression/anxiety, major life adjustments like divorce, or processing through a complex trauma history, helping others heal is what I love to do
(812) 362-2206 View (812) 362-2206
Photo of Nell Weatherwax in Bloomington, IN
Nell Weatherwax
MS, CMS-CHt
Verified Verified
1 Endorsed
Bloomington, IN 47403
I help clients remove mental blocks and build resourcefulness. Through hypnotherapy and self hypnosis clients achieve the peace and well-being they desire. Since 2013 I have successfully helped many adults, teens and children to resolve many issues such as focal dystonia, sleeplessness, fears and phobias, procrastination, unhealthy food & exercise habits, creative blocks, job loss/change, as well as anxiousness stemming from past traumas such as deaths, divorce, dysfunctional family, and more.
I help clients remove mental blocks and build resourcefulness. Through hypnotherapy and self hypnosis clients achieve the peace and well-being they desire. Since 2013 I have successfully helped many adults, teens and children to resolve many issues such as focal dystonia, sleeplessness, fears and phobias, procrastination, unhealthy food & exercise habits, creative blocks, job loss/change, as well as anxiousness stemming from past traumas such as deaths, divorce, dysfunctional family, and more.
(812) 645-6493 View (812) 645-6493
Photo of Molly Eagleson, Counselor in Bloomington, IN
Molly Eagleson
Counselor, MS, EdS, LMHC, CCTP
Verified Verified
Bloomington, IN 47401
As a licensed mental health therapist my goal is to offer you a safe space to process your emotions, restore balance to your nervous system, and build greater self awareness. Specializing in the treatment of depression, anxiety, and PTSD, I use research supported trauma therapies including EMDR and Internal Family Systems.
As a licensed mental health therapist my goal is to offer you a safe space to process your emotions, restore balance to your nervous system, and build greater self awareness. Specializing in the treatment of depression, anxiety, and PTSD, I use research supported trauma therapies including EMDR and Internal Family Systems.
(812) 558-5032 View (812) 558-5032

How does your Therapist compare?

Number of Therapists in Bloomington, IN

200+

Average cost per session

$125

Therapists in Bloomington, IN who prioritize treating:

94% Anxiety
87% Depression
76% Trauma and PTSD
75% Relationship Issues
73% Coping Skills
73% Self Esteem
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Anthem | Elevance
80% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH

How Therapists in Bloomington, IN see their clients

66% In Person and Online
34% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bloomington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.