Self Esteem Therapists in Wilmette, IL

I am an open-minded, empathetic, and solution-oriented mental health practitioner dedicated to supporting and assisting clients with feelings and experiences that can be difficult to navigate. I look to build nourishing relationships and create a safe environment in which clients have the space to change, heal, and learn about themselves, free from judgement and assumption. With a background in sport psychology, I practice with an understanding of the intersection of mind and body, promoting physical and emotional well-being.

I am a very experienced, energetic, interactive psychologist who listens carefully and empathically in order to assist in creating solutions to your life difficulties. For relationship difficulties-marital, pre-marital or employment based- I focus on previous and current relationship experiences to clarify expectations and characteristic modes of interacting that are unproductive and unrewarding. Treating anxiety, depression and low self-esteem and are my forte. I offer evening hours Monday-Thursday to accommodate hectic and demanding schedules.

As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing depression, trauma, grief and loss, infertility, self-esteem, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my clients. Additionally, my interests expand to family psychology, supporting clients through separation and divorce as well as parent-child therapeutic reintegration and reunification therapy.

Are you constantly comparing yourself to others around you? Not feeling good enough, smart enough, attractive enough? Do you find yourself frequently frustrated about where you are in your life? I work with clients who are feeling stuck, anxious, and are tired of living on a hamster wheel of habits that no longer feel authentic to the person they want to become. I recognize that sharing and processing life events can be incredibly challenging and vulnerable. I show up for you, helping you develop skills to navigate difficult and necessary conversations.

The foundation of my practice is a safe, supportive, and non-judgmental experience for individuals and couples to feel understood while processing the core issues that stand in the way of moving forward. People can feel lost or disconnected as they come into therapy, but the experience of emotional risk taking, opening up about fears, anxieties, malaise, within the individual or couple, can reinvigorate emotional connections and intimacy.

Since 2009, I have I have worked with children, adolescents, adults and parents with a special focus in anxiety, depression, emotional regulation, grief and loss, and life transitions. I have the Level 1 Theraplay Certification which works with children and parents to enhance attachment and increase self-regulation skills. I believe in focusing on bridging the therapy space to other environments so parents and schools will be included in treatment planning and updates. I also work with new and expectant parents, and received the level 1 PSI training to help support in this significant life transition.

"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.

I am a seasoned therapist who, like my clients, is in an evolving journey of making sense of life and its challenges. I spent the first part of my career specializing in the treatment of adolescents and families. For the past two decades, my practice has come to include a great deal of work with individual adults and couples who are struggling with issues related to mental health, self-esteem, trauma, relationship difficulties, and life stage concerns. I enjoy working with the challenges of emerging adults as well as those in mid-life and beyond.

I strive to provide a warm, judgment-free environment where patients can explore their mental health goals and discover their inner strengths. I aim to meet patients where they are, offering compassionate support throughout their counseling journey. In sessions, I collaborate with patients to develop personalized treatment plans tailored to their values and needs. I have experience helping individuals manage conditions like depression, anxiety, grief, trauma, low self-esteem, major life changes, and compulsive gambling.

When I begin to work with a new client, my goal is to understand each client and see his or her strengths, abilities, and positive qualities. Very often new clients, especially children or teens, are so used to thinking or hearing about their problems that they themselves seem to forget their own positive traits and attributes. I really enjoy helping foster resiliency among my clients, helping them recognize their capacities to cope, heal, and move beyond feeling stuck or powerless. My approach is very effective with individuals struggling with anxiety, depression, trauma, low self esteem, and feeling overwhelmed in life.

My style is relational and humanistic and my goal is to help each client tap into and achieve his/her true potential. I work interactively with clients to help foster clarity about what is truly desired and help to identify and modify problematic patterns and themes that stand in the way of increased self, life and relationship satisfaction. Growth, change and helping clients move toward their own vision of peace, fulfillment and happiness is always the goal. I take a holistic approach to psychological wellness and honor the client's work life, family traditions, sexual orientation, cultural & spiritual beliefs.

When life becomes difficult or overwhelming, reaching out for professional support can be intimidating, but worth it in the end! I'd love to be able to walk with you through this challenging time in your life. As a therapist, I am relational and tailor treatment to your unique needs. I have years of experience working with adults, couples, adolescents and children. As a Licensed Clinical Psychologist I have been in practice since 1998. I earned my doctorate degree in Clinical Psychology from the Illinois School of Professional Psychology, and trained at University of Chicago Hospitals and Northwestern Memorial Hospital.

How we make sense of our life experiences and deal with life's challenges is important for all of us. Adoption adds a layer of complexity. Issues of attachment, trauma, loss, race/identity, behavioral regulation, self-esteem and the impact of difficult/unknown early history take on added significance as children grow and mature into young adults. At The Cradle Center for Lifelong Support, I work with all members of the adoption circle My expertise is in strengthening children and their families by improving attachment, communication and understanding through individual/family therapy, parent coaching and education.

Sometimes people aren't sure what to work on in therapy. That's okay! We will work collaboratively to identify core concerns, and decide together how to address them. Some issues I've helped people work through include depression, grief, pregnancy loss, life transitions, creative blocks, self-esteem, disempowerment, and spiritual alienation. My approach is insight oriented and relational, and while I am an art therapist, my work is not always art-based. However, as an artist, I've found that my understanding of the creative process illuminates many life situations that benefit from creative problem-solving.

I primarily work with young children, adolescents and adults who are experiencing difficulties in school/work, social and family relationships, with self-esteem, focus, regulation, grief, divorce, trauma, depression, anxiety and challenging life circumstances. My approach is insight-oriented, psychodynamic, and relationship-based. I provide play and talk therapy for children and traditional talk-therapy for adults. Additionally, I provide reflective supervision and consultation for practitioners and trainees.

I am a licensed clinical psychologist who has extensive experience working with adults, adolescents, and children dealing with a wide array of issues that impair their ability to function to their full potential. These issues include depression, anxiety, trauma, relationship issues including separation and divorce, grief/loss, parenting issues, behavior control, emotional stress due to life transitions, and self esteem issues. I provide both short and long term psychotherapy within the bounds of a safe, supportive, and non-judgmental environment.

You can live a happier more meaningful life. Right now you may be feeling stuck, overwhelmed by daily challenges and stressors. Maybe anxiety is making it difficult to work, perform, or feel comfortable in social settings. Perhaps you are having trouble with relationships-unable to communicate, feel close, or find someone who really understands you

Life presents us with many challenges - you do not have to struggle through it alone. Pregnancy, postpartum, parenting, work/life balance, relationship issues and grief are my particular areas of specialty. Therapy offers an opportunity to address painful feelings, stressful events and difficult relationships in a warm, supportive way. Together, we will explore the challenges you have been facing and find the path forward that creates the changes you are looking for.

Helping others through difficult times is my passion, and we all go through difficult times. As a therapist, I try to become part of the situation, feeling the tough times with my client and helping them see things from a different perspective. Together we find ways to solve problems, tackle situations and create beneficial solutions. My style is direct without being overwhelming. I believe therapy can often be positive and fun. Knowledge is power and often therapy turns out to be a great learning experience, allowing clients to realize their strengths and achieve their lifelong goals.