Therapists in Monmouth, IL

A psychotherapist, life coach and yoga instructor whose passion is to help you illuminate yourself so that you can build a life that reflects your authentic self. I have worked with clients who truly want to understand themselves and live to their purpose and potential without the pitfalls or traumas of the past burdening them. Engaging with a willingness to take a multifaceted approach to mental wellness is beneficial however sometimes we need help finding our spark for motivation too. Life can take on new meaning and we can always rebuild and repurpose, no one needs to stay stuck in shame or pain.

Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.

Before I was a therapist, I was an educator. For one course, my job was to teach first responders how to get important information from potentially traumatized witnesses/victims. I often wondered what I would do if I were permitted to see the crisis through. I believe it's my combination of a solid background in communication-which includes relationships, gender-speak, assertiveness and self-talk-and my education in Clinical Psychology and Licensed Clinical Professional Counselor certification that provide for a well-balanced approach to individual counseling.

At Mended Hearts we use Equine and Animal Assisted Therapy to help build trust, confidence, and relationships. Equine Therapy provides immediate, honest, and observable feedback. This type of therapy can be utilized by groups, individuals, families, and couples. Individuals who struggle with low self-esteem, depression, anxiety, ADHD, PTSD, impulse-control, anxiety, and substance-related disorders will benefit from equine therapy. The client will engage in activities that will help process feelings, behaviors, and build healthy coping skills.

Hello - Are you feeling stuck, confused, uncertain, sad? Life often presents us with challenges and obstacles that limit us in reaching our full potential. As a licensed therapist and nationally certified counselor with 25 years of experience, I would love the opportunity to help you become "unstuck" and reach that full potential. I typically use cognitive-behavioral therapy and solution-focused brief therapy in a safe and collaborative environment. My hope is by working collaboratively, you will experience insight, growth and empowerment that will lead to a life of happiness, positive change and improved coping strategies.

I help guide adult women that are struggling from many complex issues such as: PTSD, anxiety, depression, dissociation, burnout, body image, self-esteem concerns, adjustment disorders, eating disorders and many more mental disorders.

I love to help any one that comes to our wonderful facility on 14 acre horse ranch that reaches out for help. www.mended-hearts.org

Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.

I am a licensed clinical professional counselor (MA, LCPC) in central Illinois. I have been working in the mental health field specializing in trauma across the lifespan (children, adolescents, and adults). My clinical expertise and training includes trauma focused therapy, shame and resiliency, healthy relationships, as well as working alongside foster and adoptive families. I believe therapy includes “an us.” It is an engaging and collaborative process. My hope is to provide a safe and warm environment to facilitate healing and growth.

The ideal client for me is someone that wants to learn about themselves and grow. They are someone that may be looking for answers, progress, improvement in their lives, and to learn about themselves. Their goals are what they want and need, and/or them not knowing what they want or need in life.

I believe that everyone can benefit from therapy at some point and we can always use support and encouragement to help us grow as human beings. Sometimes we need clarity in a situation and need a different perspective. Maybe we need someone to gently push us and hold us accountable. Maybe we just need someone to listen because we're not feeling heard by those around us. I truly believe in meeting my clients where they are and will help them determine what their goals are and how to get there.

Tell me your story. I will listen intently and compassionately with the therapeutic insights I have gained over 42 years in a successful private practice. I help people, just like you, solve problems, heal from past hurts, and grow to take hold of a brighter future. Our sessions will be tailor-made to fit you and your needs. I utilize Cognitive Behavioral, Solution Focused, Narrative, Client Centered therapies and Christian Counseling. I will help you make connections to understand yourself more fully. You will discover and practice new ways of thinking and behaving so you can begin living the life you really want.

I want to create a warm, accepting & empowering environment in which you feel understood and comfortable exploring ways to create positive lifestyle change that improves overall well-being. Everyone faces challenges and difficult times in their life. Whether it be past/childhood trauma(s), PTSD, anxiety, depression, difficulties in marriage/partnership, weight loss, or dealing with a chronic condition(s), you have someone in your corner ready to support and help you navigate the troubled waters. I truly believe in the gift that is being human and would be honored to walk with you on your journey.

Body-image concerns, eating disorders, trauma, anxiety, depression, and relationship difficulties impact our ability to grasp the life we long for. Simple pleasures such as enjoying time with friends, celebrating a special moment with a family member, going out for dinner, hanging out with peers, or feeling connected to our partner can be a daunting or impossible prospect. Stepping into therapy can feel just as daunting, but it can be the beginning of grasping the life you deserve. I have worked with adolescents, teens, adults, and couples to heal trauma, improve relationships with food and body image, and strengthen relationships.

ARE YOU READY FOR REAL CHANGE? If you are ready to start living your life with peace and happiness while letting go of the frustration and fear, set up your free consultation today! I am different than most in the mental health world in that I don't want to spend every session talking about what is wrong in your life, I want to help empower, teach and lead you to achieve all of your goals and the life of your dreams. FREE 90-120 MINUTE CONSULTATION.

Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.

I am Licensed Clinical Social Worker who has spent my entire career working to understand why mental health is just as important as our physical and spiritual health. I enjoy working directly with a wide range of client populations, ages 14 -65+ years old. I am particularly interested in working with clients struggling with post- traumatic stress disorder, anxiety, depression, and societal related stressors. I offer a safe, non-judgmental environment to help client’s process underlying feelings, emotions, and thoughts in order to minimize stress, mobilize coping skills, and access social resources.

I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!

Are you having a tough time managing work, parenting, providing for others and having a life for yourself? Are you exhausted from helping everyone else and not having anyone pour the same love, care and compassion into you? Do you feel like you have more life to live but are unsure of where to start?