Photo of Samantha Gasaway, Pre-Licensed Professional in Chicago, IL
Samantha Gasaway
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60614
Accepting new clients! Reaching out to a therapist can feel vulnerable and overwhelming–I’ve been there too. I remember the fear and self-doubt involved in asking for help, but most importantly, I remember the therapists who helped me through. I’d love to do the same for you.
Accepting new clients! Reaching out to a therapist can feel vulnerable and overwhelming–I’ve been there too. I remember the fear and self-doubt involved in asking for help, but most importantly, I remember the therapists who helped me through. I’d love to do the same for you.
(872) 278-5714 View (872) 278-5714
Photo of Jessica Alfred, Licensed Professional Counselor in Chicago, IL
Jessica Alfred
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60607  (Online Only)
Congratulations on making the brave decision to start therapy! Actively seeking support for yourself is important, and we don’t do it enough. When life becomes confusing and discouraging, turning to someone who wants to listen and help can make a significant difference. You are not alone in your travels. As a therapist, I guide adults through challenges and help them achieve internal peace and balance. I will help you work through obstacles in your journey, beginning with where you are while examining how the past has influenced your present. I apply a holistic, client-centered approach to therapy.
Congratulations on making the brave decision to start therapy! Actively seeking support for yourself is important, and we don’t do it enough. When life becomes confusing and discouraging, turning to someone who wants to listen and help can make a significant difference. You are not alone in your travels. As a therapist, I guide adults through challenges and help them achieve internal peace and balance. I will help you work through obstacles in your journey, beginning with where you are while examining how the past has influenced your present. I apply a holistic, client-centered approach to therapy.
(708) 726-0775 View (708) 726-0775
Photo of Sara Spevack, Counselor in Chicago, IL
Sara Spevack
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601
Waitlist for new clients
Reading a few paragraphs on a screen doesn't really help when wanting to know what someone will be like. Finding the right therapist is frustrating, so I will try my best to tell you who I am and how I can help. With a direct yet empathetic approach, we will address difficult topics using clinically proven treatment interventions. I will challenge and push you during sessions while saving room for humor because I believe that with this combination, we can find strength, resilience, and connection that help motivate us toward a more empowered future.
Reading a few paragraphs on a screen doesn't really help when wanting to know what someone will be like. Finding the right therapist is frustrating, so I will try my best to tell you who I am and how I can help. With a direct yet empathetic approach, we will address difficult topics using clinically proven treatment interventions. I will challenge and push you during sessions while saving room for humor because I believe that with this combination, we can find strength, resilience, and connection that help motivate us toward a more empowered future.
(312) 374-6302 View (312) 374-6302
Photo of Tina White, Clinical Social Work/Therapist in Chicago, IL
Tina White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60606  (Online Only)
Do you feel weighed down in your daily life by anxiety, depression or low self-esteem? Have you experienced past trauma or abuse that is negatively affecting your relationships and daily life? Together we can work on strategies to heal and recover from past trauma, cope with difficult emotions more effectively, increase self-esteem and feel more in control of your life and relationships.
Do you feel weighed down in your daily life by anxiety, depression or low self-esteem? Have you experienced past trauma or abuse that is negatively affecting your relationships and daily life? Together we can work on strategies to heal and recover from past trauma, cope with difficult emotions more effectively, increase self-esteem and feel more in control of your life and relationships.
(224) 571-9776 View (224) 571-9776
Photo of Jami Pugh, Counselor in Chicago, IL
Jami Pugh
Counselor, MA, LCPC, ATR-BC, NCC
Verified Verified
3 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
I'm a licensed therapist & board-certified art therapist. I'm currently accepting new clients. I work with adults who are navigating anxiety, social anxiety, depression, trauma, eating disorders, self-esteem, perfecitonism, life changes/transitions, grief, identity, and stress (work, school, relationships, etc). I offer a safe and supportive space for people to begin the healing process & move toward personal growth. I use a person-centered approach rooted in mutual respect, warmth, trust, and honesty. Empathy, creativity, and evidence-based practices guide my approach to helping people get unstuck and move toward their goals.
I'm a licensed therapist & board-certified art therapist. I'm currently accepting new clients. I work with adults who are navigating anxiety, social anxiety, depression, trauma, eating disorders, self-esteem, perfecitonism, life changes/transitions, grief, identity, and stress (work, school, relationships, etc). I offer a safe and supportive space for people to begin the healing process & move toward personal growth. I use a person-centered approach rooted in mutual respect, warmth, trust, and honesty. Empathy, creativity, and evidence-based practices guide my approach to helping people get unstuck and move toward their goals.
(872) 252-7836 View (872) 252-7836
Photo of Wendy L Manto, Counselor in Chicago, IL
Wendy L Manto
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60647  (Online Only)
My goal is to support my clients by providing a safe, accepting environment for self-exploration. I am caring and authentic and strive to create a strong therapeutic relationship with my clients as we move together toward achieving greater harmony and balance in their lives. I have close to 18 years of experience working with children and adults and enjoy helping individuals with issues including self-esteem, relationship difficulties, depression, life transitions and identity. I recognize that insurance is not an option for everyone and offer a liberal sliding scale for my clients.
My goal is to support my clients by providing a safe, accepting environment for self-exploration. I am caring and authentic and strive to create a strong therapeutic relationship with my clients as we move together toward achieving greater harmony and balance in their lives. I have close to 18 years of experience working with children and adults and enjoy helping individuals with issues including self-esteem, relationship difficulties, depression, life transitions and identity. I recognize that insurance is not an option for everyone and offer a liberal sliding scale for my clients.
(773) 649-6783 View (773) 649-6783
Photo of Margaret Owens, Clinical Social Work/Therapist in Chicago, IL
Margaret Owens
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60654  (Online Only)
Hi there! I am a Licensed Clinical Social Worker (LCSW) in Illinois with over 5+ years of experience providing therapeutic services to diverse populations of individuals, groups, and families.
Hi there! I am a Licensed Clinical Social Worker (LCSW) in Illinois with over 5+ years of experience providing therapeutic services to diverse populations of individuals, groups, and families.
(312) 820-9864 View (312) 820-9864
Photo of Marta S Micko, Licensed Clinical Professional Counselor in Chicago, IL
Marta S Micko
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
(708) 419-3877 View (708) 419-3877
Photo of Jessica E. Washington, Licensed Clinical Professional Counselor in Chicago, IL
Jessica E. Washington
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I used to think that “success” was based on results. I focused on hard metrics to see if I was doing well. I always dreamed of owning a luxury brand purse and thought that if I could buy one, I’ve made it. But those purses are thousands of dollars and when I saw other people have one I felt inferior. Why are they ahead and I’m not? When I didn’t live up to these measures of success, I felt like a failure and started thinking that I was an imposter. Overtime, I learned how to succeed in my own way. I specialize in helping people find their own success by replacing negative self-talk with inner strength.
I used to think that “success” was based on results. I focused on hard metrics to see if I was doing well. I always dreamed of owning a luxury brand purse and thought that if I could buy one, I’ve made it. But those purses are thousands of dollars and when I saw other people have one I felt inferior. Why are they ahead and I’m not? When I didn’t live up to these measures of success, I felt like a failure and started thinking that I was an imposter. Overtime, I learned how to succeed in my own way. I specialize in helping people find their own success by replacing negative self-talk with inner strength.
(312) 779-1929 View (312) 779-1929
Photo of Samantha Perry, Clinical Social Work/Therapist in Chicago, IL
Samantha Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60602
Many of my clients are working through identity related concerns, low self esteem, religious deconstruction, or suicidal ideation.
I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.
Many of my clients are working through identity related concerns, low self esteem, religious deconstruction, or suicidal ideation.
I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.
(872) 278-5088 x2 View (872) 278-5088 x2
Photo of Kerrie Weber, Counselor in Chicago, IL
Kerrie Weber
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60642
When life's challenges are overwhelming, maintaining a happy and productive life can be difficult. Asking for help through these times is not easy, but it's truly a sign of strength. I help individuals work through emotional problems by identifying and changing limiting and negative patterns in their life, and establishing healthier ways to cope with stress. This ultimately leads to improved self-esteem, empowerment, enriched relationships, and fulfillment. I work collaboratively with my clients, and establish a trusting therapeutic relationship providing compassion and support. I am dedicated to helping my clients achieve their personal goals.
When life's challenges are overwhelming, maintaining a happy and productive life can be difficult. Asking for help through these times is not easy, but it's truly a sign of strength. I help individuals work through emotional problems by identifying and changing limiting and negative patterns in their life, and establishing healthier ways to cope with stress. This ultimately leads to improved self-esteem, empowerment, enriched relationships, and fulfillment. I work collaboratively with my clients, and establish a trusting therapeutic relationship providing compassion and support. I am dedicated to helping my clients achieve their personal goals.
(773) 417-5871 View (773) 417-5871
Photo of Dena Sidmore-Seyer, Licensed Clinical Professional Counselor in Chicago, IL
Dena Sidmore-Seyer
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
I can help you develop the self esteem, compassion, mindfulness, and other skills necessary to meet your personal and professional goals and live your best life.
Hi, I'm an IL Licensed Clinical Professional Counselor and board Certified Rehabilitation Counselor with my Master of Science in Rehabilitation Counseling from Drake University. I have 15 years experience providing therapy in inpatient, community, home, and remote settings. I have worked with clients across the lifespan; however, I've found most children are best served with play therapy, which I do not know how to provide in a remote setting. I understand the difficulties of managing work, school, and personal relationships.
I can help you develop the self esteem, compassion, mindfulness, and other skills necessary to meet your personal and professional goals and live your best life.
Hi, I'm an IL Licensed Clinical Professional Counselor and board Certified Rehabilitation Counselor with my Master of Science in Rehabilitation Counseling from Drake University. I have 15 years experience providing therapy in inpatient, community, home, and remote settings. I have worked with clients across the lifespan; however, I've found most children are best served with play therapy, which I do not know how to provide in a remote setting. I understand the difficulties of managing work, school, and personal relationships.
(224) 864-8708 View (224) 864-8708
Photo of Whitney Perdun, Licensed Professional Counselor in Chicago, IL
Whitney Perdun
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60657
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
(872) 713-5161 View (872) 713-5161
Photo of Angelo Georgacopoulos, Counselor in Chicago, IL
Angelo Georgacopoulos
Counselor, LCPC
Verified Verified
Chicago, IL 60611  (Online Only)
My name is Angelo Georgacopoulos and I am a Licensed Clinical Professional Counselor with over 12 years of experience. I am dedicated to helping you transform your life and overcome challenges. I am licensed in Illinois and specialize in addressing stress and anxiety, motivation, family conflicts, self-esteem, relationships, couples therapy, confidence, and career difficulties. Recognizing that you are the expert of your own story, I firmly believe in your innate strengths and resilience.
My name is Angelo Georgacopoulos and I am a Licensed Clinical Professional Counselor with over 12 years of experience. I am dedicated to helping you transform your life and overcome challenges. I am licensed in Illinois and specialize in addressing stress and anxiety, motivation, family conflicts, self-esteem, relationships, couples therapy, confidence, and career difficulties. Recognizing that you are the expert of your own story, I firmly believe in your innate strengths and resilience.
(630) 749-9662 View (630) 749-9662
Photo of Elizabeth Taylor, Licensed Professional Counselor in Chicago, IL
Elizabeth Taylor
Licensed Professional Counselor, MA, LCPC, CADC
Verified Verified
Chicago, IL 60606
Elizabeth possesses a genuine enthusiasm for working with adolescents and adults. She has a passion for helping individuals evaluate their abilities to develop realistic goals. Elizabeth is a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC). She received her Masters degree from Lewis University, IL in Guidance and Counseling and her Bachelors degree in Psychology and Social Work. Elizabeth’s background in psychology and social work has also provided her with the skills to service individuals in the community, as well as work effectively with a diverse population.
Elizabeth possesses a genuine enthusiasm for working with adolescents and adults. She has a passion for helping individuals evaluate their abilities to develop realistic goals. Elizabeth is a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC). She received her Masters degree from Lewis University, IL in Guidance and Counseling and her Bachelors degree in Psychology and Social Work. Elizabeth’s background in psychology and social work has also provided her with the skills to service individuals in the community, as well as work effectively with a diverse population.
(815) 569-5809 View (815) 569-5809
Photo of Grace Alleman, Licensed Professional Counselor in Chicago, IL
Grace Alleman
Licensed Professional Counselor, MHS, CADC
Verified Verified
Chicago, IL 60655
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
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Photo of Dr. Young Ok Kim, Psychologist in Chicago, IL
Dr. Young Ok Kim
Psychologist, PsyD, MDiv
Verified Verified
Chicago, IL 60601
Waitlist for new clients
Dr. Young Ok Kim enjoys helping those facing diverse challenges such as: anxiety and depression, trauma (including growing up in an abusive family), self-esteem, attachment issues, struggles with loss and grief, relationship and family conflict, and spiritual struggles related to mental health. Particularly, she has a special heart for 1.5 and 2nd generation Asians and their parents who face difficulties related to the unique generational differences stemming from language and cultural barriers. She provides therapy in both English and Korean and she is licensed in California and Illinois.
Dr. Young Ok Kim enjoys helping those facing diverse challenges such as: anxiety and depression, trauma (including growing up in an abusive family), self-esteem, attachment issues, struggles with loss and grief, relationship and family conflict, and spiritual struggles related to mental health. Particularly, she has a special heart for 1.5 and 2nd generation Asians and their parents who face difficulties related to the unique generational differences stemming from language and cultural barriers. She provides therapy in both English and Korean and she is licensed in California and Illinois.
(331) 256-2648 View (331) 256-2648
Photo of Daniel Essenpreis, Clinical Social Work/Therapist in Chicago, IL
Daniel Essenpreis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60607  (Online Only)
I focus on issues such as anxiety, depression, adolescents/teens, behavioral issues, stress, coping skills, life transitions, mood disorders, relationship issues, school issues, self esteem, self-harm, spirituality, trauma and thought disorders.
If you problem is like a mountain, I can't carry you up it. But I can walk with you every step of the journey. Hi, I’m Dan. I’m a licensed psychotherapist with experience working with children, adolescents, adults, families, and couples. I have also worked as a school counselor and as a behavior therapist for children with Autism Spectrum Disorder. I believe in making therapy as easy as possible and creating a therapeutic environment in which my clients feel comfortable; sessions with my clients are always a safe space.
I focus on issues such as anxiety, depression, adolescents/teens, behavioral issues, stress, coping skills, life transitions, mood disorders, relationship issues, school issues, self esteem, self-harm, spirituality, trauma and thought disorders.
If you problem is like a mountain, I can't carry you up it. But I can walk with you every step of the journey. Hi, I’m Dan. I’m a licensed psychotherapist with experience working with children, adolescents, adults, families, and couples. I have also worked as a school counselor and as a behavior therapist for children with Autism Spectrum Disorder. I believe in making therapy as easy as possible and creating a therapeutic environment in which my clients feel comfortable; sessions with my clients are always a safe space.
(773) 322-1347 View (773) 322-1347
Photo of Hillary Schoninger, Clinical Social Work/Therapist in Chicago, IL
Hillary Schoninger
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60630
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
(815) 345-2077 View (815) 345-2077
Photo of Lora Goodnight, Clinical Social Work/Therapist in Chicago, IL
Lora Goodnight
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
As humans, we can struggle with the demands of our jobs, relationships, parenting, trauma, loss, living solo, finances, and the juggling act of it all. We might feel angry, sad, lonely, worried, or plain exhausted from the spiraling stress. Our health is impacted, along with our self-esteem, our mental health, our work, our relationships, and our vision of what we want our lives to be. You’ve already come far by becoming aware of this and a need to address it. II am here to partner with you to help you find balance and ease through insight, skill building, and meaningful action in the direction of your best life.
As humans, we can struggle with the demands of our jobs, relationships, parenting, trauma, loss, living solo, finances, and the juggling act of it all. We might feel angry, sad, lonely, worried, or plain exhausted from the spiraling stress. Our health is impacted, along with our self-esteem, our mental health, our work, our relationships, and our vision of what we want our lives to be. You’ve already come far by becoming aware of this and a need to address it. II am here to partner with you to help you find balance and ease through insight, skill building, and meaningful action in the direction of your best life.
(224) 344-2367 View (224) 344-2367
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.