Self Esteem Therapists in Chicago, IL

There can be such a range of feelings, thoughts, and questions in the search for a therapist… and, nonetheless, you've made it here. I believe that an authentic, collaborative relationship is key to building and maintaining an empowered therapy space, which, to me, means that bringing "human-ness" into session is so important. I see therapy as somewhere to get curious and explore where we may feel stuck, rather than a space where we work to be "fixed." I'm relational in my approach with clients and feel passionate in walking alongside folks in their journey through trauma, relationships, self-esteem, grief and anxiety.

Monica is a psychotherapist at Emerge Counseling Chicago intent on helping individuals who are experiencing anxiety or depression stemming from relationship, self-esteem, and identity issues. Monica grounds her approach in relational-cultural therapy, fostering a space where clients are invited to be their true selves in the room and grow to feel comfortable with all aspects of their being. Navigating a world where relationships with others can be impacted by your relationship with yourself and your identities, Monica strives to create a space where clients can explore and build confidence in who they are.

Hi there! I'm a mental health clinician who specializes anxiety, self-esteem, and trauma. I understanding the unique challenges that come with healing and am here to support you along every step. I believe that the key to successful therapy is creating a safe and supportive environment where you can feel comfortable sharing your thoughts and expressing your emotions. I strive to create a space where you can feel heard and validated as we work together towards your goals whether it is to process trauma, learn communication skills to help with relationship challenges, or learn more about who you are.

Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.

Hi there! I am a Licensed Clinical Social Worker (LCSW) in Illinois with over 5+ years of experience providing therapeutic services to diverse populations of individuals, groups, and families.

To say that life is always smooth sailing would be the furthest thing from honest, but working to develop, explore, and establish yourself can help provide greater ease on your life's journey. Exploring your holistic identity, my treatment approach uses mindfulness practices and art making to connect you to your mind and body. I have experience working across the lifespan with individuals dealing with anxiety, depression, life transitions, self-esteem, trauma, self-identity, and learning disabilities. Our minds and our bodies are intertwined to create a unique whole being.

Everyone believes you have it all together. The truth is it’s getting harder to cope with the stress from work, family, and relationships. Despite your achievements and strengths, you can’t tune out the voice that says you’re not "good enough". You struggle with setting boundaries and when you finally find the words to express your needs, you’re overcome with guilt and anxiety. You put yourself last and are often your own worst critic. You're exhausted by this pattern and are ready to make changes. You want to build your confidence and develop a more compassionate relationship with yourself.

I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.

I am a Counselor with a passion for supporting emerging adults as they wade through the complexities of today's world. I believe in a Person-centered, Humanistic approach to therapy, building therapeutic relationships based around trust and mutual respect, fostering an environment of non-judgement, positive regard, and authenticity. I assist my clients on their journey towards their goals. Working together, we will discover ways to spur your personal growth and foster a greater sense of fulfillment in your life, utilizing, expanding, and developing skills and abilities-including ones you might not even know you already have.

I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.

As a Licensed Clinical Professional Counselor, Certified Trauma Professional, and Certified Sex Therapy Informed Professional, with 10 years of experience, I have worked with youth & adults to help them overcome obstacles sustained through life’s challenges, including trauma, PTSD, anxiety, depression, self-esteem, identity concerns, behavior issues, relationship problems, and family conflicts. Whether a first therapeutic experience or continued services for you, I focus on building healthy and trusting therapeutic relationships and provide an empowering experience in therapy for individuals of different ethnicities, age and sex.

I am passionate about taking time to consider the overall well-being of my clients and strive to empower my clients to manage symptoms and live their fullest life possible. Let's talk about what goals you have in mind and how we can work toward those goals. Your therapy is your time - we can cater sessions to your needs and what feels most important to work on. I have helped clients reach positive outcomes using a mix of insight building, solution and strength focused interventions in practice.

Haven't we all felt stuck at some point? Giving our thoughts a little "air time" can be helpful in easing the tension that builds in our everyday lives. I work with adults and adolescents who struggle with self-esteem and relationships. From the first time that we speak, I will be thinking about the "big picture" of your life. My aim is to help identify potential blindspots and help develop solutions that work specifically for you.

I support clients in finding clarity, understanding themselves more deeply, and taking steps towards creating the kind of life they want to experience. My clients feel lost or overwhelmed and want something to change, but may not know where to start. Together, we work to understand how unprocessed emotions and past experiences are getting in the way of their wellbeing in the form of anxious thoughts, unhelpful relationship patterns, or negative self-talk. My clients want to build tools to become more self-aware, cope with challenges, and feel more satisfied in their personal relationships.

I believe that everyone is capable, whole, unique, and deserving of finding meaning in their own lives. Because of this, I tailor my practice to fit each individual's specific needs. I have particular experience working with adolescents and young adults in treating self-esteem issues and eating disorders, navigating grief and changes in life, and preparing for the future. I also enjoy working with couples that are focused on building or rebuilding the foundation of their relationship, reducing conflict, and increasing their strengths as a couple.

I specialize in working with clients struggling to find balance within emotional highs/lows, dealing with life transitions, anxiety that can show up as racing thoughts or excessive worry and low self-esteem. I primarily use DBT, ACT, and mindfulness-based CBT to provide evidence-based coping strategies and resources. By showing up authentically, my goal is to create a safe space for you to feel heard, empowered, and collaboratively work towards accomplishing your goals.

Have you decided that you are ready to change your life? Do you feel stuck and need help moving forward. Are you a woman having a difficult relationship with your mother? Do you need help setting boundaries with family and friends? Are you looking for strategies to cope with past trauma and painful memories? Are you willing to show up and do the work with me and be fully engaged in the process. Are you willing to try techniques that will empower peace during difficult circumstances? If you answered yes to most of these questions, I’m the therapist for you.

I used to think that “success” was based on results. I focused on hard metrics to see if I was doing well. I always dreamed of owning a luxury brand purse and thought that if I could buy one, I’ve made it. But those purses are thousands of dollars and when I saw other people have one I felt inferior. Why are they ahead and I’m not? When I didn’t live up to these measures of success, I felt like a failure and started thinking that I was an imposter. Overtime, I learned how to succeed in my own way. I specialize in helping people find their own success by replacing negative self-talk with inner strength.

If you find yourself not feeling good enough, struggling to cope with worries, traumas, and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your goals/needs, we will work together to increase your insight and help you feel empowered to make different decisions in life to get you closer to who and where you want to be. My intention in our work together is to see you, understand you, and challenge you to grow. When necessary/needed, we will use humor along the way, as sometimes laughter is the best medicine!