Photo of Taejah Vemuri, Counselor in Chicago, IL
Taejah Vemuri
Counselor, LCPC, MPH
Verified Verified
1 Endorsed
Chicago, IL 60603  (Online Only)
I believe that therapy is a healing journey of self-discovery, in which we strive to find our authentic selves. I am passionate about helping you gain insight, develop self-compassion, and move forward into a life that brings you peace and fulfillment. You are not alone; together, we can create the change you are seeking. I am passionate and highly experienced in working with diverse adults, particularly women experiencing eating disorders, trauma, self-esteem issues, anxiety, depression, and life transitions such as divorce.
I believe that therapy is a healing journey of self-discovery, in which we strive to find our authentic selves. I am passionate about helping you gain insight, develop self-compassion, and move forward into a life that brings you peace and fulfillment. You are not alone; together, we can create the change you are seeking. I am passionate and highly experienced in working with diverse adults, particularly women experiencing eating disorders, trauma, self-esteem issues, anxiety, depression, and life transitions such as divorce.
(312) 766-6272 View (312) 766-6272
Photo of Kristen M. Granchalek, Clinical Social Work/Therapist in Chicago, IL
Kristen M. Granchalek
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Chicago, IL 60602
Finding the right therapist can be hard work, but you're in the right place. I specialize in working with adults and couples in transition. I have experience facilitating change related to depression, anxiety, stress management, low self-esteem, relationship difficulties, pregnancy or parenthood, and professional or educational transitions. At your first visit, we will focus on what brings you to therapy and what you are hoping to achieve.
Finding the right therapist can be hard work, but you're in the right place. I specialize in working with adults and couples in transition. I have experience facilitating change related to depression, anxiety, stress management, low self-esteem, relationship difficulties, pregnancy or parenthood, and professional or educational transitions. At your first visit, we will focus on what brings you to therapy and what you are hoping to achieve.
(312) 800-1628 View (312) 800-1628
Photo of Andrea S. Platt, Psychologist in Chicago, IL
Andrea S. Platt
Psychologist, PhD
Verified Verified
Chicago, IL 60611
Are you feeling stressed or overwhelmed? Dissatisfied with your relationships? Not feeling great about yourself? If any of these apply to you, please let me help you feel better and become the person you want to be. Therapy is a great way to take charge of your life and begin to make changes in yourself and your relationships. Don't go it alone. Call me today at 312-595-9547. I want to help!
Are you feeling stressed or overwhelmed? Dissatisfied with your relationships? Not feeling great about yourself? If any of these apply to you, please let me help you feel better and become the person you want to be. Therapy is a great way to take charge of your life and begin to make changes in yourself and your relationships. Don't go it alone. Call me today at 312-595-9547. I want to help!
(312) 595-9547 View (312) 595-9547
Photo of Katherine L Ross, Pre-Licensed Professional in Chicago, IL
Katherine L Ross
Pre-Licensed Professional, MA, AMFT
Verified Verified
2 Endorsed
Chicago, IL 60657
I find myself most aligned with my calling when I am able to create spaces of healing alongside individuals from all walks of life. I assist in defining who clients aspire to be rather than what is expected of them. Together we will explore ways to increase self esteem, self respect, and self worth. I tailor my therapeutic approach to the individual needs of each client. I provide a structure to guide individuals to access self love. Through this process we will work to unpack each client's unique narrative; In order to then reauthor their understanding of who they are.
I find myself most aligned with my calling when I am able to create spaces of healing alongside individuals from all walks of life. I assist in defining who clients aspire to be rather than what is expected of them. Together we will explore ways to increase self esteem, self respect, and self worth. I tailor my therapeutic approach to the individual needs of each client. I provide a structure to guide individuals to access self love. Through this process we will work to unpack each client's unique narrative; In order to then reauthor their understanding of who they are.
(872) 395-4804 View (872) 395-4804
Photo of Biyang Wang, Clinical Social Work/Therapist in Chicago, IL
Biyang Wang
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60610  (Online Only)
I work with individual, couples, and families to overcome struggles with life transitions, stress, depression, relationships, multicultural identity, and self esteem.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
I work with individual, couples, and families to overcome struggles with life transitions, stress, depression, relationships, multicultural identity, and self esteem.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
(312) 410-8269 View (312) 410-8269
Photo of Dr. Jacqueleen Kolessar, Licensed Professional Counselor in Chicago, IL
Dr. Jacqueleen Kolessar
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Chicago, IL 60614  (Online Only)
Seeking therapy can be filled with uncertainties of how it can really help you. I invite you to contact me for a 15 minute phone consultation to learn how therapy can benefit you. I cover a wide range of needs. So whether you are dealing with symptoms of depression or life stressors that make you feel tired, defeated, anxious, lack of focus, frustrated, and overwhelmed, or you just need help with goal planning, time management skills, developing skills to deal with conflict in the work place, or conquer a fear of public speaking, then look no further, I can provide you the level of service that you need to achieve your goals!
Seeking therapy can be filled with uncertainties of how it can really help you. I invite you to contact me for a 15 minute phone consultation to learn how therapy can benefit you. I cover a wide range of needs. So whether you are dealing with symptoms of depression or life stressors that make you feel tired, defeated, anxious, lack of focus, frustrated, and overwhelmed, or you just need help with goal planning, time management skills, developing skills to deal with conflict in the work place, or conquer a fear of public speaking, then look no further, I can provide you the level of service that you need to achieve your goals!
(872) 228-2619 View (872) 228-2619
Photo of Luis Díaz, Counselor in Chicago, IL
Luis Díaz
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60601  (Online Only)
¡Hola! My name is Luis and I am a bilingual therapist with a focus on treating depression and anxiety. I have had the privilege of witnessing incredible transformations and helping individuals find relief and happiness so they can achieve their goals. I also work the areas of trauma, gender identity, sexual orientation, relationship problems, stress, self-esteem, mindfulness, self-care, and culture shock. As a Spanish speaker, I'm thrilled to be able to offer therapy sessions in Spanish. Language should never be a barrier to seeking support. I am here to contribute to the idea that everyone can access the help they need.
¡Hola! My name is Luis and I am a bilingual therapist with a focus on treating depression and anxiety. I have had the privilege of witnessing incredible transformations and helping individuals find relief and happiness so they can achieve their goals. I also work the areas of trauma, gender identity, sexual orientation, relationship problems, stress, self-esteem, mindfulness, self-care, and culture shock. As a Spanish speaker, I'm thrilled to be able to offer therapy sessions in Spanish. Language should never be a barrier to seeking support. I am here to contribute to the idea that everyone can access the help they need.
(773) 207-4095 View (773) 207-4095
Photo of Julie Wallace Zimmerman, Clinical Social Work/Therapist in Chicago, IL
Julie Wallace Zimmerman
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Chicago, IL 60604  (Online Only)
I seek to set my clients at ease in a comfortable setting so that they can tell their story in a nurturing and non-judgmental setting. Only then can we begin to focus on what they want to accomplish: setting realistic goals for both personal and professional success. I believe that this is done best with a sense of humor, as laughter is the best medicine! I show my clients that therapy can be as fun and as productive as they want it to be, where your thoughts and feelings are taken very seriously, and where what you put in is what you get out!
I seek to set my clients at ease in a comfortable setting so that they can tell their story in a nurturing and non-judgmental setting. Only then can we begin to focus on what they want to accomplish: setting realistic goals for both personal and professional success. I believe that this is done best with a sense of humor, as laughter is the best medicine! I show my clients that therapy can be as fun and as productive as they want it to be, where your thoughts and feelings are taken very seriously, and where what you put in is what you get out!
(773) 683-3462 View (773) 683-3462
Photo of Whitney Perdun, Licensed Professional Counselor in Chicago, IL
Whitney Perdun
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60657
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
(872) 713-5161 View (872) 713-5161
Photo of Jeffery Duke, Counselor in Chicago, IL
Jeffery Duke
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60657
My approach to the therapeutic process is one that stresses creating a safe, trusting, respectful relationship with my clients. I recognize that different people respond to different interventions and I am comfortable with an eclectic approach to foster change. I am naturally someone who enjoys people and engaging them in examining what they value and want for their life. I am also action oriented. Life is a series of choices. Insight is vital but lasting change happens when we do something different that is effective in building our self-esteem and a new perspective on life's possibilities.
My approach to the therapeutic process is one that stresses creating a safe, trusting, respectful relationship with my clients. I recognize that different people respond to different interventions and I am comfortable with an eclectic approach to foster change. I am naturally someone who enjoys people and engaging them in examining what they value and want for their life. I am also action oriented. Life is a series of choices. Insight is vital but lasting change happens when we do something different that is effective in building our self-esteem and a new perspective on life's possibilities.
(773) 804-8095 View (773) 804-8095
Photo of Joy Powell in Chicago, IL
Joy Powell
MSW, MA, LSW
Verified Verified
Chicago, IL 60613  (Online Only)
Waitlist for new clients
The road to good mental health can be rife with obstacles consisting of navigating social systems, relationships and uncertainties. Years ago, I studied elements of society by riding an entire train route for a school assignment. While traveling through diverse city landscapes and observing fellow travelers, I observed how human behavior changed with time and settings. This experience inspired me to reflect on my own identities and how I interact and engage with the world around me. This observation also helped me define my career path as a supportive guide for others, as the journey to self-discovery should not be an isolated one.
The road to good mental health can be rife with obstacles consisting of navigating social systems, relationships and uncertainties. Years ago, I studied elements of society by riding an entire train route for a school assignment. While traveling through diverse city landscapes and observing fellow travelers, I observed how human behavior changed with time and settings. This experience inspired me to reflect on my own identities and how I interact and engage with the world around me. This observation also helped me define my career path as a supportive guide for others, as the journey to self-discovery should not be an isolated one.
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Photo of Amit Kakkar, Psychologist in Chicago, IL
Amit Kakkar
Psychologist, PsyD
Verified Verified
10 Endorsed
Chicago, IL 60630
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
(847) 278-4535 View (847) 278-4535
Photo of Marguerite Reese, Counselor in Chicago, IL
Marguerite Reese
Counselor, LCPC, MA
Verified Verified
Chicago, IL 60606  (Online Only)
I enjoy working with individuals with relationship problems, anxieties / phobia issues, grief, depression, low-self esteem and work-life balance issues.
I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.
I enjoy working with individuals with relationship problems, anxieties / phobia issues, grief, depression, low-self esteem and work-life balance issues.
I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.
(312) 878-3615 View (312) 878-3615
Photo of Thomas L Schemper, Psychologist in Chicago, IL
Thomas L Schemper
Psychologist, PhD
Verified Verified
Chicago, IL 60611
Life unfolds presenting its challenges and we are often required to adapt and change. I have over 25 years of experience helping my clients at these important times. I actively participate in creating an environment that is safe and promotes healing and growth. I do this by striving to be attentive, supportive, challenging and compassionate while embracing the gifts,losses,struggles, irony and humor in life's situations. I help my clients cultivate self care by being good observers of themselves and their surroundings, asking hard questions, and showing compassion as they try different approaches and stay open to new possibilities.
Life unfolds presenting its challenges and we are often required to adapt and change. I have over 25 years of experience helping my clients at these important times. I actively participate in creating an environment that is safe and promotes healing and growth. I do this by striving to be attentive, supportive, challenging and compassionate while embracing the gifts,losses,struggles, irony and humor in life's situations. I help my clients cultivate self care by being good observers of themselves and their surroundings, asking hard questions, and showing compassion as they try different approaches and stay open to new possibilities.
(630) 426-3843 x261 View (630) 426-3843 x261
Photo of Jessica Alfred, Licensed Professional Counselor in Chicago, IL
Jessica Alfred
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60607  (Online Only)
Congratulations on making the brave decision to start therapy! Actively seeking support for yourself is important, and we don’t do it enough. When life becomes confusing and discouraging, turning to someone who wants to listen and help can make a significant difference. You are not alone in your travels. As a therapist, I guide adults through challenges and help them achieve internal peace and balance. I will help you work through obstacles in your journey, beginning with where you are while examining how the past has influenced your present. I apply a holistic, client-centered approach to therapy.
Congratulations on making the brave decision to start therapy! Actively seeking support for yourself is important, and we don’t do it enough. When life becomes confusing and discouraging, turning to someone who wants to listen and help can make a significant difference. You are not alone in your travels. As a therapist, I guide adults through challenges and help them achieve internal peace and balance. I will help you work through obstacles in your journey, beginning with where you are while examining how the past has influenced your present. I apply a holistic, client-centered approach to therapy.
(708) 726-0775 View (708) 726-0775
Photo of Stephanie Mcsharry, Clinical Social Work/Therapist in Chicago, IL
Stephanie Mcsharry
Clinical Social Work/Therapist, LCSW, CADC, GL-CMA, WPCC
Verified Verified
Chicago, IL 60647
I am a Licensed Clinical Social Worker (LCSW), Whole Person Certified Coach (WPCC) and a Creative Arts Therapist. I have worked in several agencies around Chicago providing a range of therapeutic services as well as clinical supervision. I have done extensive work with individual and group therapy and find great joy in helping others. I utilize both verbal counseling and creative arts techniques when working with clients. My experience includes helping individuals deal with personal stress, anxiety, depression, substance abuse, low self-esteem, life adjustments and relationship issues.
I am a Licensed Clinical Social Worker (LCSW), Whole Person Certified Coach (WPCC) and a Creative Arts Therapist. I have worked in several agencies around Chicago providing a range of therapeutic services as well as clinical supervision. I have done extensive work with individual and group therapy and find great joy in helping others. I utilize both verbal counseling and creative arts techniques when working with clients. My experience includes helping individuals deal with personal stress, anxiety, depression, substance abuse, low self-esteem, life adjustments and relationship issues.
(773) 823-0885 View (773) 823-0885
Photo of Jessica C Garcia, Clinical Social Work/Therapist in Chicago, IL
Jessica C Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60638  (Online Only)
I enjoy working with those who are dealing with anxiety, ADHD, impaired self esteem/confidence, depression, relationship issues (family, partner, children, parents, friends, pet, etc), employment issues, school issues, societal issues, etc. My ideal client's ultimate goal is to feel at peace, centered, confident and capable. They want to identify triggers, identify healthy/safe coping skills, develop relapse prevention skills, develop healthy boundaries, gain meaningful employment and feel confident in their ability to maintain their level of happiness long term.
I enjoy working with those who are dealing with anxiety, ADHD, impaired self esteem/confidence, depression, relationship issues (family, partner, children, parents, friends, pet, etc), employment issues, school issues, societal issues, etc. My ideal client's ultimate goal is to feel at peace, centered, confident and capable. They want to identify triggers, identify healthy/safe coping skills, develop relapse prevention skills, develop healthy boundaries, gain meaningful employment and feel confident in their ability to maintain their level of happiness long term.
(773) 839-6603 View (773) 839-6603
Photo of Joe Bova, Licensed Professional Counselor in Chicago, IL
Joe Bova
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60647  (Online Only)
We all have a story. How we choose to tell it is up to us. Owning and finding strength in our struggles is our superpower. It empowers us to keep moving forward, to be active participants in our lives, and allows us to write the next chapter! I want to hear your story and help you to explore what the next chapter could look like.
We all have a story. How we choose to tell it is up to us. Owning and finding strength in our struggles is our superpower. It empowers us to keep moving forward, to be active participants in our lives, and allows us to write the next chapter! I want to hear your story and help you to explore what the next chapter could look like.
(773) 207-5329 View (773) 207-5329
Photo of Elizabeth Taylor, Licensed Professional Counselor in Chicago, IL
Elizabeth Taylor
Licensed Professional Counselor, MA, LCPC, CADC
Verified Verified
Chicago, IL 60606
Elizabeth possesses a genuine enthusiasm for working with adolescents and adults. She has a passion for helping individuals evaluate their abilities to develop realistic goals. Elizabeth is a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC). She received her Masters degree from Lewis University, IL in Guidance and Counseling and her Bachelors degree in Psychology and Social Work. Elizabeth’s background in psychology and social work has also provided her with the skills to service individuals in the community, as well as work effectively with a diverse population.
Elizabeth possesses a genuine enthusiasm for working with adolescents and adults. She has a passion for helping individuals evaluate their abilities to develop realistic goals. Elizabeth is a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC). She received her Masters degree from Lewis University, IL in Guidance and Counseling and her Bachelors degree in Psychology and Social Work. Elizabeth’s background in psychology and social work has also provided her with the skills to service individuals in the community, as well as work effectively with a diverse population.
(815) 569-5809 View (815) 569-5809
Photo of Kenneth Munoz in Chicago, IL
Kenneth Munoz
LSW
Verified Verified
2 Endorsed
Chicago, IL 60629
Focus areas are mood disorders, trauma, coping skills, low-self esteem, & life stressors.
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
Focus areas are mood disorders, trauma, coping skills, low-self esteem, & life stressors.
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
(224) 218-5108 View (224) 218-5108
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.