Therapists in Chicago, IL

I work with a diverse group of clients. From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all. Moreover, I am open to working with clients from marginalized communities, being a BIPOC therapist, I work with a lot of empathy.

Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.

I seek to set my clients at ease in a comfortable setting so that they can tell their story in a nurturing and non-judgmental setting. Only then can we begin to focus on what they want to accomplish: setting realistic goals for both personal and professional success. I believe that this is done best with a sense of humor, as laughter is the best medicine! I show my clients that therapy can be as fun and as productive as they want it to be, where your thoughts and feelings are taken very seriously, and where what you put in is what you get out!

I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.

I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.

IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to: Accept Accountability for your Choices, Actions & Reactions

I have a breadth and depth of clinical experience primarily doing psychotherapy in private practice, inpatient and outpatient psychiatric settings, family counseling and substance abuse treatment. My clients come to work on issues such as bipolar / depression, anxiety and panic, identity, low self-esteem, dating and relationship issues, traumatization, and aging and health issues. All are welcome, whether it be due to recent personal struggles or deep-rooted issues.

Feeling disconnected? At this uncertain time, many are experiencing relational challenges within their family, marriage/romantic life, workplace, or social life. I will help you to address ongoing anxiety, depression, or avoidance of difficult feelings such as self-doubt. My approach is focused on a partnership, and supporting you to seek-out positive and meaningful experiences to rebuild connection and self-esteem. During our initial sessions, I will complete an assessment to form a better understanding of your background and we will form individualized goals such as improved relationship satisfaction or reduced anxiety.

I am a relational therapist and owner of Life Transitions Counseling, PLLC. We specialize in helping individuals and couples who are having relational issues in their lives. Sometimes these issues are repetitive like continuing to attract the wrong partners or friends, and sometimes they are time limited like going through a divorce and it’s aftermath. Often, it’s a matter of looking at the communication style as well as our attachment style we are familiar with and how that effects our relationships with others. We offer a warm, interactive environment to explore client’s need to have more satisfying relationships in their lives.

Do you feel your life doesn't reflect your hopes and dreams? Do your relationships lack the satisfaction & warmth you wish and deserve? Are you finding it challenging to be the spouse or parent you want to be? Have you been diagnosed with a medical condition and struggling to adjust? Are you caring for a loved one with an illness and feeling the stress? As your partner and guide, I can help you remove unhealthy patterns and develop more constructive ways of coping. I can assist you in feeling happier, more resilient in the face of life challenges, developing stronger relationships and achieving your full potential.

I am a Licensed Clinical Professional Counselor with experience working with adults, couples, families, and groups. I received my Master's in Counseling with a concentration in Marriage and Family Therapy from Governors State University. I've worked in a variety of mental health settings including residential substance abuse treatment, senior/veteran housing, EAP, and private practice. I have extensive experience working with clients dealing with co-occurring disorders, relationship issues, and grief/loss. I use a variety of theoretical orientations and collaboratively work with clients to provide support and continuous growth.

We work together to identify and support who you are at your core. I help you determine what you want from your relationships, family and career and then create a plan to make it happen. Of course, there may be some challenges along the way but I don't believe life has to be endless suffering. Schedule a session and we can figure out the path together. All you need already exists within you!

With over 15 years of experience, I know that life is full of challenges and struggles which can leave us feeling depressed, anxious, overwhelmed, or angry. It takes courage to look at the areas of your life that you are dissatisfied with and share your thoughts and feelings. I provide a safe, non-judgemental, compassionate space where you have the opportunity to tell your unique story, gain insight, and make positive lasting change. Working to alleviate your distress, my focus is to guide you to take the necessary steps towards greater fulfillment, meaning, and an overall sense of well being.

Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.

I like people, and I believe in an elastic understanding of the human condition. My approach is informal and centered in the belief people move within the world in ways that make sense to them. Daily decisions often reveal parts of the self developed during formative years; it is human to adapt emotions to stressful events. It is also human to reenact distress because it is familiar. Personhood is largely informed by the body's fundamental desire to feel physiological balance. Exposure to trauma may be part of someone’s balance, and therapy can be a place to gain clarity in ways we bond with ourselves/others and understand purpose.

Currently Accepting New Clients via Telehealth. It would be a privilege to work with you navigating through life's challenges and feelings of anxiety and sadness. My style is warm and supportive as I hope to help you feel less isolated and alone. I will help you discover alternative ways of thinking and offer a variety of coping skills. I will also incorporate humor. Together we will develop goals for growth and seek achievable solutions, alleviate distress, and improve your quality of life fostering a feeling of joy and happiness. I feel honored to be part of your journey.

Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's whole self.

When it comes to problems we face, it can be difficult to see past ourselves and because of this, we may internalize this as we are the problem. In reality problems are something that are separate from who we are as individuals and there are often interpersonal relationships and external factors that play a major role in what may bring one to therapy. I help to provide clients with the strength and skills to work collaboratively to move towards change and progress. By calling attention to problematic stories and bringing healthy stories to light, this reframes how we think of issues & restores control of your own narrative.

After 25 years in the corporate world, I love being a therapist! I came to this work to be authentic, direct, and conversational. I get that it feels weird to tell some stranger what’s bothering you… or worse the things you feel like you are screwing up. Often my clients tell me that after only the first session, they sleep better and finally feel like they aren’t floating or worse drowning in feelings they don’t know how to process. That is what I do. We’re going to address that and yes, I’ll be direct with you if there’s things you can change. I don’t have all the answers but together we can find ways to make things better.