Self Esteem Therapists in Chicago, IL

My goal is to support my clients by providing a safe, accepting environment for self-exploration. I am caring and authentic and strive to create a strong therapeutic relationship with my clients as we move together toward achieving greater harmony and balance in their lives. I have close to 18 years of experience working with children and adults and enjoy helping individuals with issues including self-esteem, relationship difficulties, depression, life transitions and identity. I recognize that insurance is not an option for everyone and offer a liberal sliding scale for my clients.

I am a Therapist (LCSW) and Registered Yoga Teacher in Lakeview/Roscoe Village in Chicago, integrating both body and mind where possible during therapy. My clients can expect to be met with empathy and authenticity, as I aim to create a space that feels safe enough to explore coping tools, acceptance, and personal growth.

I support clients in finding clarity, understanding themselves more deeply, and taking steps towards creating the kind of life they want to experience. My clients feel lost or overwhelmed and want something to change, but may not know where to start. Together, we work to understand how unprocessed emotions and past experiences are getting in the way of their wellbeing in the form of anxious thoughts, unhelpful relationship patterns, or negative self-talk. My clients want to build tools to become more self-aware, cope with challenges, and feel more satisfied in their personal relationships.

Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.

Haven't we all felt stuck at some point? Giving our thoughts a little "air time" can be helpful in easing the tension that builds in our everyday lives. I work with adults and adolescents who struggle with self-esteem and relationships. From the first time that we speak, I will be thinking about the "big picture" of your life. My aim is to help identify potential blindspots and help develop solutions that work specifically for you.

I seek to set my clients at ease in a comfortable setting so that they can tell their story in a nurturing and non-judgmental setting. Only then can we begin to focus on what they want to accomplish: setting realistic goals for both personal and professional success. I believe that this is done best with a sense of humor, as laughter is the best medicine! I show my clients that therapy can be as fun and as productive as they want it to be, where your thoughts and feelings are taken very seriously, and where what you put in is what you get out!

I specialize in working with clients struggling to find balance within emotional highs/lows, dealing with life transitions, anxiety that can show up as racing thoughts or excessive worry and low self-esteem. I primarily use DBT, ACT, and mindfulness-based CBT to provide evidence-based coping strategies and resources. By showing up authentically, my goal is to create a safe space for you to feel heard, empowered, and collaboratively work towards accomplishing your goals.

Imagine climbing a mountain with every obstacle coming your way whether it’s falling rocks or inclement weather. This is something we can call life. We endure every obstacle that comes our way whether we face it head on, fall down, leap over or move around it. How do you cope? What gets you through your day to day? Do you ever feel like things keep piling up? As your Therapist, when you reach out for help, I will be supportive and non-judgmental. I will meet you wherever you are on your mountain, and take it day by day.

Having more than 25-years experience with issues most often brought to therapy, I see our work together as a healing process and sacred journey of the soul with my role being guide, witness and companion on the path towards wholeness, self-empowerment and self-realization. It's often a journey into the unconscious using dreams and one's creative process. This brings a deep commitment to my own growth as well. Beginning in the addictions field and continually striving to deepen my knowledge of the alchemy of healing I am also a Jungian analyst.

I find myself most aligned with my calling when I am able to create spaces of healing alongside individuals from all walks of life. I assist in defining who clients aspire to be rather than what is expected of them. Together we will explore ways to increase self esteem, self respect, and self worth. I tailor my therapeutic approach to the individual needs of each client. I provide a structure to guide individuals to access self love. Through this process we will work to unpack each client's unique narrative; In order to then reauthor their understanding of who they are.

Do you feel weighed down in your daily life by anxiety, depression or low self-esteem? Have you experienced past trauma or abuse that is negatively affecting your relationships and daily life? Together we can work on strategies to heal and recover from past trauma, cope with difficult emotions more effectively, increase self-esteem and feel more in control of your life and relationships.

*****IMPORTANT-I currently have NO availability and cannot accept new patients at this time, I will update this message when availability opens****** I am a firm believer that seeking wellness is the first step in gaining control over your life and achieving your goals. I serve as a passenger alongside clients in their journey and we collaborate on ways to address concerns and ways to improve and grow. I embrace diversity of all kinds and believe that our unique differences are what makes the world interesting and vibrant.

As a Southside native, I love working with the communities that have shaped me and given me so much. I am aware of how our decisions can affect our entire family system and therefore, using a culturally sensitive approach, we will work together to find solutions and set goals based on what is important to you. I am especially passionate about helping clients build their self-esteem and challenge those negative thoughts that can make our day-to-day seem so much more difficult. I enjoy working with teens and adults of all genders, but I specialize in helping women overcome emotional, relational, and societal barriers.

I work with women experiencing stress, anxiety, body image issues, low self-esteem, issues with boundaries, relationship issues, and symptoms of depression. I acknowledge these moments are mind consuming and call for verbal processing and skill building. I meet each client where they are in their process and support them as they connect with their most authentic self.

As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing depression, trauma, grief and loss, infertility, self-esteem, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my clients. Additionally, my interests expand to family psychology, supporting clients through separation and divorce as well as parent-child therapeutic reintegration and reunification therapy.

We face many obstacles in life, but our most significant accomplishment is finding peace during our storms. Our most notable achievement is recognizing that there is always room to grow and improve and be better than where we were the day before. As we live our daily lives, I aim to help people identify their strengths and superpowers to help them overcome the many obstacles and barriers. My duty is to ensure that there is always a safe space with my clients so that clients can always feel safe while welcoming laughter and humor.

I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.

I am an Associate Marriage and Family Therapist with experience working with individuals, couples, and families. I am especially passionate about working with couples and adults who are seeking support for concerns such as anxiety, depression, trauma, self-esteem, and relational conflict. For me, helping people navigate the challenges they face and the difficulties in their relationships is an incredibly fulfilling journey. I believe that empathy and kindness are the most important things we bring to our relationships, and it is my goal that my clients feel heard, supported, and cared for.

This practice offers a positive psychology point of view, taking a strengths based approach with each person. Self esteem & identity may be a focus in our work together. I am very experienced counseling C-Level executives & professionals, helping with progressive integration of self reflective capacity & the demands of leadership , executive/ founder/ professional related stress, or illness issues that impact on work. Therapy may open a safe space for you to explore your real self to connect with your deeper well of intrapsychic potentials which can permit you to access your inner voice, untapped resources & to self renew.